Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
Options
Dark Chocolate (45-59% Cocoa)
×
Cola Soft Drink
×
Tea Green Brewed Regular
×
Black Tea (Brewed)
×
Coffee
×
Dark Chocolate (70-85% Cocoa)
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 8% DV 155 calories
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 10% DV 207 calories
  • Tea Green Brewed Regular 1 cup (x1) 0% DV 2 calories
  • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0 calories
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 2 calories
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 8% DV 170 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 11% DV 8.9g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 2% DV 1.2g
  • Tea Green Brewed Regular 1 cup (x1) 0% DV 0g
  • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 16% DV 12.1g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 6% DV 17.4g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 17% DV 51g
  • Tea Green Brewed Regular 1 cup (x1) 0% DV 0g
  • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0.1g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 13g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 1.4g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
  • Tea Green Brewed Regular 1 cup (x1) 1% DV 0.5g
  • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0g
  • Coffee 1 cup (8 fl oz) (x1) 1% DV 0.3g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 2.2g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 2.3mg
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0mg
  • Tea Green Brewed Regular 1 cup (x1) 0% DV 0mg
  • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0mg
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 0% DV 0.9mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 7% DV 2g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 0g
  • Tea Green Brewed Regular 1 cup (x1) 0% DV 0g
  • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 11% DV 3.1g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 27% DV 13.6g
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 98% DV 48.9g
  • Tea Green Brewed Regular 1 cup (x1) 0% DV 0g
  • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0g
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0g
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 14% DV 6.8g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 13% DV 2.3mg
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 0.1mg
  • Tea Green Brewed Regular 1 cup (x1) 0% DV 0mg
  • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0mg
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 0mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 19% DV 3.4mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 1% DV 15.9mg
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 0% DV 4.9mg
  • Tea Green Brewed Regular 1 cup (x1) 0% DV 0mg
  • Black Tea (Brewed) 1 fl oz (x1) 0% DV 0mg
  • Coffee 1 cup (8 fl oz) (x1) 0% DV 4.7mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 2% DV 20.7mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Dark Chocolate (45-59% Cocoa) 1 oz (x1) 3% DV 158.8mg
  • Cola Soft Drink 1 can or bottle (16 fl oz) (x1) 1% DV 24.6mg
  • Tea Green Brewed Regular 1 cup (x1) 0% DV 19.6mg
  • Black Tea (Brewed) 1 fl oz (x1) 0% DV 11mg
  • Coffee 1 cup (8 fl oz) (x1) 2% DV 116.1mg
  • Dark Chocolate (70-85% Cocoa) 1 oz (x1) 4% DV 203.1mg
Add

Table Legend

  1. Dark Chocolate (45-59% Cocoa)
  2. Cola Soft Drink
  3. Tea Green Brewed Regular
  4. Black Tea (Brewed)
  5. Coffee
  6. Dark Chocolate (70-85% Cocoa)
~ = missing data
  Macronutrients
Food # 1 2 3 4 5 6
Weight (g) 28 492 245 30 237 28
Calories
(%DV)
155
(8%)
207
(10%)
2
(0%)
0
(0%)
2
(0%)
170
(8%)
Fat (g)
(%DV)
8.9
(11%)
1.2
(2%)
0
(0%)
0
(0%)
0
(0%)
12.1
(16%)
Protein (g)
(%DV)
1.4
(3%)
0
(0%)
0.5
(1%)
0
(0%)
0.3
(1%)
2.2
(4%)
Carbohydrate (g)
(%DV)
17.4
(6%)
51
(17%)
0
(0%)
0.1
(0%)
0
(0%)
13
(4%)
Sugars (g)
(%DV)
13.6
(27%)
48.9
(98%)
0
(0%)
0
(0%)
0
(0%)
6.8
(14%)
Fiber (g)
(%DV)
2
(7%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
3.1
(11%)
Cholesterol (mg)
(%DV)
2.3
(1%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.9
(0%)
Saturated Fats (g)
(%DV)
5.3
(26%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
7
(35%)
Net-Carbs (g) 15.4
51
0
0.1
0
9.9
Trans Fatty Acids (g) 0
0
~
0
0
0
  Minerals
Food # 1 2 3 4 5 6
Weight (g) 28 492 245 30 237 28
Calcium (mg)
(%DV)
15.9
(1%)
4.9
(0%)
0
(0%)
0
(0%)
4.7
(0%)
20.7
(2%)
Iron, Fe (mg)
(%DV)
2.3
(13%)
0.1
(1%)
0
(0%)
0
(0%)
0
(0%)
3.4
(19%)
Potassium, K (mg)
(%DV)
158.8
(3%)
24.6
(1%)
19.6
(0%)
11
(0%)
116.1
(2%)
203.1
(4%)
Magnesium (mg)
(%DV)
41.5
(10%)
0
(0%)
2.5
(1%)
0.9
(0%)
7.1
(2%)
64.8
(15%)
Phosphorus, P (mg)
(%DV)
58.5
(5%)
44.3
(4%)
0
(0%)
0.3
(0%)
7.1
(1%)
87.5
(7%)
Sodium (mg)
(%DV)
6.8
(0%)
14.8
(1%)
2.5
(0%)
0.9
(0%)
4.7
(0%)
5.7
(0%)
Zinc, Zn (mg)
(%DV)
0.6
(5%)
0.4
(4%)
0
(0%)
0
(0%)
0
(0%)
0.9
(9%)
Copper, Cu (mg)
(%DV)
0.3
(32%)
0
(4%)
0
(1%)
0
(0%)
0
(1%)
0.5
(56%)
Manganese (mg)
(%DV)
0.4
(18%)
0
(1%)
0.5
(20%)
0.1
(3%)
0.1
(2%)
0.6
(24%)
Selenium, Se (μg)
(%DV)
0.9
(2%)
0.5
(1%)
0
(0%)
0
(0%)
0
(0%)
1.9
(4%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
~
(~%)
110.4
(3%)
215
(5%)
~
(~%)
Molybdenum (μg) ~
~
~
~
~
~
Iodine, I (μg) ~
~
~
~
~
~
Chlorine (mg) ~
~
~
~
~
~
Chromium (μg) ~
~
~
~
~
~
  Vitamins
Food # 1 2 3 4 5 6
Weight (g) 28 492 245 30 237 28
Vitamin A, RAE (μg)
(%DV)
0.6
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.6
(0%)
Vitamin C (mg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
0
(0%)
0
(3%)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0
(1%)
0
(0%)
0.1
(11%)
0
(0%)
0.2
(14%)
0
(2%)
Niacin (B3) (mg)
(%DV)
0.2
(1%)
0
(0%)
0.1
(0%)
0
(0%)
0.5
(3%)
0.3
(2%)
Vitamin B5 (PA) (mg)
(%DV)
0.1
(2%)
0
(0%)
~
(~%)
0
(0%)
0.6
(12%)
0.1
(2%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0
(0%)
0
(1%)
0
(0%)
0
(0%)
0
(1%)
Biotin (μg) ~
~
~
~
~
~
Folate (B9) (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
1.5
(0%)
4.7
(1%)
~
(~%)
Folic acid (μg)
(%)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
Food Folate (μg)
(%)
~
(~%)
0
(0%)
0
(0%)
1.5
(0%)
4.7
(1%)
~
(~%)
Folate DFE (μg)
(%)
~
(~%)
0
(0%)
0
(0%)
1.5
(0%)
4.7
(1%)
~
(~%)
Choline (mg)
(%DV)
~
(~%)
1.5
(0%)
0
(0%)
0.1
(0%)
6.2
(1%)
~
(~%)
Vitamin B12 (μg)
(%DV)
0.1
(3%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.1
(3%)
Retinol (μg) ~
0
0
0
0
~
Carotene, beta (μg)
(%RDA)
7.4
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
5.4
(0%)
Carotene, alpha (μg)
(%RDA)
2
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
2
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0.3
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.3
(0%)
Vitamin A, IU (IU)
(%DV)
14.2
(0%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
11.1
(0%)
Lycopene (μg) 0
0
0
0
0
0
Lut + Zeaxanthin (μg) 8.8
0
0
0
0
7.7
Vitamin E (mg)
(%DV)
0.2
(1%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
0.2
(1%)
Vitamin D (μg)
(%DV)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
Vitamin D2 (μg) ~
~
~
~
~
~
Vitamin D3 (μg) ~
~
~
~
~
~
Vitamin D (IU)
(%DV)
~
(~%)
0
(0%)
0
(0%)
0
(0%)
0
(0%)
~
(~%)
Vitamin K (μg)
(%DV)
2.3
(2%)
0
(0%)
0
(0%)
0
(0%)
0.2
(0%)
2.1
(2%)
Vitamin K1 (μg) 0
~
~
~
~
0
Menaquinone-4 (μg) 0
~
~
~
~
0
  Other
Food # 1 2 3 4 5 6
Weight (g) 28 492 245 30 237 28
Water (g) 0.3
439.7
244.8
29.5
235.6
0.4
Ash (g) 0
0
0
0
1
1
Alcohol (g) ~
0
0
0
0
~
Caffeine (mg) 12.2
44.3
29.4
5.9
94.8
22.7
Theobromine (mg) 140
0
0
0.6
0
227.8
PRAL score -1.8
1.06
-0.21
-0.24
-2.3
-1.94
  Carbohydrates
Food # 1 2 3 4 5 6
Weight (g) 28 492 245 30 237 28
Soluble Fiber (g) ~
~
~
~
~
~
Insoluble Fiber (g) ~
~
~
~
~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
~
(~%)
Sucrose (g) 13.1
0
0
~
0
6.8
Glucose (Dextrose) (g) 0
20.2
0
~
0
0
Fructose (g) 0
28.7
0
~
0
0
Lactose (g) 0.5
0
0
~
0
0
Maltose (g) 0
0
0
~
0
0
Galactose (g) 0
0
0
~
0
0
Starch (g) ~
~
~
~
~
~
Carbohydrate, other (g) ~
~
~
~
~
~
Total sugar alcohols (g) ~
~
~
~
~
~
  Fats
Food # 1 2 3 4 5 6
Weight (g) 28 492 245 30 237 28
Monounsaturated Fats (mg) 2709
0
0
0
36
3630
Polyunsaturated Fats (mg) 310
0
0
1
2
357
Omega 3s (mg)
(%AI)
24
(2%)
0
(0%)
0
(0%)
1
(0%)
0
(0%)
10
(1%)
Omega 6s (mg)
(%AI)
292
(2%)
0
(0%)
0
(0%)
0
(0%)
2
(0%)
348
(2%)
Omega 3 to Omega 6 Ratio 0.08
~
~
3
0
0.03
Omega 6 to Omega 3 Ratio 11.97
~
~
0.33
~
36.06
18:3 n-3 c,c,c (ALA) (mg) 24
~
~
~
0
10
20:5 n-3 (EPA) (mg) 0
0
0
0
0
0
22:5 n-3 (DPA) (mg) 0
0
0
0
0
0
22:6 n-3 (DHA) (mg) 0
0
0
0
0
0
Trans-Polyenoic Fats (mg) 7
~
~
~
~
1
Stigmasterol (mg) 7.1
~
~
~
~
8.804
Campesterol (mg) 3.124
~
~
~
~
3.408
Beta-sitosterol (mg) 18.7
~
~
~
~
24.4
Phytosterols (mg) ~
~
~
~
~
~
4:0 (mg) 16
0
0
0
0
4
6:0 (mg) 12
0
0
0
0
2
8:0 (mg) 8
0
0
0
0
2
10:0 (mg) 24
0
0
0
0
13
12:0 (mg) 22
0
0
0
0
5
13:0 (mg) ~
~
~
~
0
~
14:0 (mg) 74
0
0
0
0
22
15:0 (mg) 9
~
~
~
0
5
16:0 (mg) 2165
0
0
0
5
2862
17:0 (mg) 21
~
~
~
0
24
18:0 (mg) 2795
0
0
0
0
3871
20:0 (mg) 87
~
~
~
0
116
22:0 (mg) 15
~
~
~
0
19
24:0 (mg) 9
~
~
~
0
11
14:1 (mg) 5
~
~
~
0
1
15:1 (mg) 0
~
~
~
0
0
16:1 undifferentiated (mg) 32
0
0
0
0
30
16:1 c (mg) 29
~
~
~
~
30
17:1 (mg) 0
~
~
~
0
0
18:1 undifferentiated (mg) 2667
0
0
0
0
3593
18:1 c (mg) 2645
~
~
~
36
3587
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
~
~
20:1 (mg) 5
0
0
0
0
6
22:1 undifferentiated (mg) 0
0
0
0
0
0
22:1 c (mg) 0
~
~
~
~
0
24:1 c (mg) 0
~
~
~
~
0
18:2 undiff (mg) 283
0
0
0
2
346
18:2 n-6 c,c (mg) 269
~
~
~
~
343
18:2 CLAs (mg) 8
~
~
~
~
1
18:2 i (mg) ~
~
~
~
~
~
18:3 undiff (mg) 24
0
0
1
0
10
18:3 n-6 c,c,c (mg) 0
~
~
~
0
0
18:3i (mg) ~
~
~
~
~
~
18:4 (mg) 0
0
0
0
0
0
20:2 n-6 c,c (mg) 0
~
~
~
0
0
20:3 undifferentiated (mg) 0
~
~
~
0
0
20:3 n-3 (mg) 0
~
~
~
~
0
20:3 n-6 (mg) 0
~
~
~
~
0
20:4 undifferentiated (mg) 1
0
0
0
0
0
20:4 n-6 (mg) ~
~
~
~
~
~
21:5 (mg) ~
~
~
~
~
~
22:4 (mg) 1
~
~
~
~
1
Trans-Monoenoic Fats (mg) 25
~
~
~
0
7
16:1 t (mg) 3
~
~
~
~
1
18:1 t (mg) 22
~
~
~
0
7
22:1 t (mg) 0
~
~
~
~
0
18:2 t not further def. (mg) 7
~
~
~
~
1
18:2 t,t (mg) ~
~
~
~
~
~
  Amino Acids
Food # 1 2 3 4 5 6
Weight (g) 28 492 245 30 237 28
Betaine (mg) ~
~
~
~
~
~
Tryptophan (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
0
(0%)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
2
(0%)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
5
(0%)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
12
(0%)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
2
(0%)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
0
(0%)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
5
(2%)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
7
(1%)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
5
(1%)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
7
(0%)
~
(~%)
Arginine (mg) ~
~
~
0
2
~
Histidine (mg)
(%RDI)
~
(~%)
~
(~%)
~
(~%)
0
(0%)
5
(1%)
~
(~%)
Alanine (mg) ~
~
~
0
7
~
Aspartic acid (mg) ~
~
~
0
12
~
Glutamic acid (mg) ~
~
~
0
47
~
Glycine (mg) ~
~
~
0
9
~
Proline (mg) ~
~
~
0
9
~
Serine (mg) ~
~
~
0
2
~
Hydroxyproline (mg) ~
~
~
~
~
~
feedback