Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Dark Chocolate (45-59% Cocoa)
×
Cola Soft Drink
×
Beverages, tea, green, brewed, regular
×
Black Tea (Brewed)
×
Coffee
×
Dark Chocolate (70-85% Cocoa)
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 537 27% DV
  • Protein 4.4g 9% DV
  • Carbs 82g 30% DV
  • Fat 22g 29% DV
  • Fiber 5.1g 18% DV
  • Sugar 69g 139% DV
  • Amino Acid Score 0%
  • Lysine / Arginine 1
Amino Acid Bar Charts

Total Recommended Daily Intake

3 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 2% RDI 5mg
  • Histidine 1% RDI 5mg
  • Isoleucine 0% RDI 5mg
  • Leucine 0% RDI 12mg
  • Lysine 0% RDI 2mg
  • Methionine 0% RDI 0mg
  • Phenylalanine 1% RDI 7mg
  • Threonine 0% RDI 2mg
  • Tryptophan 0% RDI 0mg
  • Tyrosine 1% RDI 5mg
  • Valine 0% RDI 7mg
Protein Comparison Table

Table Legend

  1. Dark Chocolate (45-59% Cocoa)
  2. Cola Soft Drink
  3. Beverages, tea, green, brewed, regular
  4. Black Tea (Brewed)
  5. Coffee
  6. Dark Chocolate (70-85% Cocoa)
-- = missing data
Amino Acids
Food # 1 2 3 4 5 6 Total
Weight (g) 28 492 245 30 237 28 1060
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 5
(1%)		 --
(--%)		 5
(1%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 5
(0%)		 --
(--%)		 5
(0%)
Leucine (mg)
(%RDI)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 12
(0%)		 --
(--%)		 12
(0%)
Lysine (mg)
(%RDI)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 2
(0%)		 --
(--%)		 2
(0%)
Methionine (mg)
(%RDI)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 7
(1%)		 --
(--%)		 7
(1%)
Threonine (mg)
(%RDI)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 2
(0%)		 --
(--%)		 2
(0%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Valine (mg)
(%RDI)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 7
(0%)		 --
(--%)		 7
(0%)
Conditional  
Arginine (mg) --
0
--
0
2
--
2
Cystine (mg)
(%RDI)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 5
(2%)		 --
(--%)		 5
(2%)
Glycine (mg) --
0
--
0
9
--
9
Proline (mg) --
0
--
0
9
--
9
Tyrosine (mg)
(%RDI)		 --
(--%)		 0
(0%)		 --
(--%)		 0
(0%)		 5
(1%)		 --
(--%)		 5
(1%)
Non-Essential  
Alanine (mg) --
0
--
0
7
--
7
Aspartic acid (mg) --
0
--
0
12
--
12
Betaine (mg) --
0
--
--
--
--
0
Glutamic acid (mg) --
0
--
0
47
--
47
Hydroxyproline (mg) --
0
--
--
--
--
0
Serine (mg) --
0
--
0
2
--
2
Lysine to Arginine Ratio of All Selected Foods: 1
Data Source
Dark Chocolate (45-59% Cocoa)
USDA Food Data Central Standard Release (Common)
Cola Soft Drink
USDA Food Data Central Standard Release (Common)Data for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Beverages, tea, green, brewed, regular
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Black Tea (Brewed)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Coffee
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Dark Chocolate (70-85% Cocoa)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.