Nutrition Comparison Tool
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Barley, hulled
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Uncooked Oats
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Uncooked Long-Grain Brown Rice
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Barley, hulled 1 cup (x1) 33% DV 651 calories
  • Uncooked Oats 1 cup (x1) 30% DV 607 calories
  • Uncooked Long-Grain Brown Rice 1 cup (x1) 34% DV 679 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Barley, hulled 1 cup (x1) 5% DV 4.2g
  • Uncooked Oats 1 cup (x1) 14% DV 10.8g
  • Uncooked Long-Grain Brown Rice 1 cup (x1) 8% DV 5.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Barley, hulled 1 cup (x1) 49% DV 135.2g
  • Uncooked Oats 1 cup (x1) 38% DV 103.4g
  • Uncooked Long-Grain Brown Rice 1 cup (x1) 51% DV 141.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Barley, hulled 1 cup (x1) 46% DV 23g
  • Uncooked Oats 1 cup (x1) 53% DV 26.3g
  • Uncooked Long-Grain Brown Rice 1 cup (x1) 28% DV 13.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Barley, hulled 1 cup (x1) 0% DV 0mg
  • Uncooked Oats 1 cup (x1) 0% DV 0mg
  • Uncooked Long-Grain Brown Rice 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Barley, hulled 1 cup (x1) 4% DV 0.89g
  • Uncooked Oats 1 cup (x1) 9% DV 1.9g
  • Uncooked Long-Grain Brown Rice 1 cup (x1) 5% DV 1.1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Barley, hulled 1 cup (x1) 114% DV 31.8g
  • Uncooked Oats 1 cup (x1) 59% DV 16.5g
  • Uncooked Long-Grain Brown Rice 1 cup (x1) 24% DV 6.7g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Barley, hulled 1 cup (x1) 3% DV 1.5g
  • Uncooked Oats 1 cup (x1) --% DV --g
  • Uncooked Long-Grain Brown Rice 1 cup (x1) 2% DV 1.2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Barley, hulled 1 cup (x1) 37% DV 6.6mg
  • Uncooked Oats 1 cup (x1) 41% DV 7.4mg
  • Uncooked Long-Grain Brown Rice 1 cup (x1) 13% DV 2.4mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Barley, hulled 1 cup (x1) 5% DV 60.7mg
  • Uncooked Oats 1 cup (x1) 6% DV 84.2mg
  • Uncooked Long-Grain Brown Rice 1 cup (x1) 1% DV 16.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Barley, hulled 1 cup (x1) 18% DV 831.7mg
  • Uncooked Oats 1 cup (x1) 14% DV 669.2mg
  • Uncooked Long-Grain Brown Rice 1 cup (x1) 10% DV 462.5mg
Comparison Table

Table Legend

  1. Barley, hulled
  2. Uncooked Oats
  3. Uncooked Long-Grain Brown Rice
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 184 156 185
Calories
(%DV)		 651
(33%)		 607
(30%)		 679
(34%)
Fat (g)
(%DV)		 4.2
(5%)		 10.8
(14%)		 5.9
(8%)
Protein (g)
(%DV)		 23
(46%)		 26.3
(53%)		 13.9
(28%)
Carbohydrate (g)
(%DV)		 135.2
(49%)		 103.4
(38%)		 141.1
(51%)
Sugars (g)
(%DV)		 1.5
(3%)		 --
(--%)		 1.2
(2%)
Fiber (g)
(%DV)		 31.8
(114%)		 16.5
(59%)		 6.7
(24%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.89
(4%)		 1.9
(9%)		 1.1
(5%)
Net-Carbs (g) 103.4
86.8
134.4
Trans Fatty Acids (g) --
--
0
  Minerals
Food # 1 2 3
Weight (g) 184 156 185
Calcium (mg)
(%DV)		 60.7
(5%)		 84.2
(6%)		 16.7
(1%)
Iron, Fe (mg)
(%DV)		 6.6
(37%)		 7.4
(41%)		 2.4
(13%)
Potassium, K (mg)
(%DV)		 831.7
(18%)		 669.2
(14%)		 462.5
(10%)
Magnesium (mg)
(%DV)		 244.7
(58%)		 276.1
(66%)		 214.6
(51%)
Phosphorus, P (mg)
(%DV)		 485.8
(39%)		 815.9
(65%)		 575.4
(46%)
Sodium (mg)
(%DV)		 22.1
(1%)		 3.1
(0%)		 9.3
(0%)
Zinc, Zn (mg)
(%DV)		 5.1
(46%)		 6.2
(56%)		 3.9
(36%)
Copper, Cu (mg)
(%DV)		 0.92
(102%)		 0.98
(109%)		 0.56
(62%)
Manganese (mg)
(%DV)		 3.6
(155%)		 7.7
(333%)		 5.3
(229%)
Selenium, Se (mcg)
(%DV)		 69.4
(126%)		 --
(--%)		 31.6
(58%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 184 156 185
Vitamin A, RAE (mcg)
(%DV)		 1.8
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 1.2
(99%)		 1.2
(99%)		 1
(83%)
Riboflavin (B2) (mg)
(%DV)		 0.52
(40%)		 0.22
(17%)		 0.18
(14%)
Niacin (B3) (mg)
(%DV)		 8.5
(53%)		 1.5
(9%)		 12
(75%)
Vitamin B5 (PA) (mg)
(%DV)		 0.52
(10%)		 2.1
(42%)		 2
(39%)
Vitamin B6 (mg)
(%DV)		 0.59
(34%)		 0.19
(11%)		 0.88
(52%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 35
(9%)		 87.4
(22%)		 42.6
(11%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 35
(9%)		 87.4
(22%)		 42.6
(11%)
Folate DFE (mcg)
(%)		 35
(9%)		 87.4
(22%)		 42.6
(11%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 39.8
(7%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 23.9
(0%)		 --
(--%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) 40.5 0 0
Lycopene (mcg) 0
--
0
Lut + Zeaxanthin (mcg) 294.4
--
0
Vitamin E (mg)
(%DV)		 1
(7%)		 --
(--%)		 1.1
(7%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 4
(3%)		 --
(--%)		 1.1
(1%)
Vitamin K1 (mcg) --
--
0
Menaquinone-4 (K2) (mcg) --
--
0
  Other
Food # 1 2 3
Weight (g) 184 156 185
Water (g) 17.4
12.8
21.8
Ash (g) 4
3
2
Alcohol (g) 0
0
0
Caffeine (mg) 0
--
0
Theobromine (mg) 0
--
0
PRAL score 4.45
20.62
12.5
  Carbohydrates
Food # 1 2 3
Weight (g) 184 156 185
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
1.2
Glucose (Dextrose) (g) --
--
0
Fructose (g) --
--
0
Lactose (g) --
--
0
Maltose (g) --
--
0
Galactose (g) --
--
0
Starch (g) --
--
134.1
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 184 156 185
Monounsaturated Fats (g) 0.543
3.398
1.95
Polyunsaturated Fats (g) 2.039
3.955
1.85
Omega 3s (g)
(%AI)		 0.202
(13%)		 0.173
(11%)		 0.059
(4%)
Omega 6s (g)
(%AI)		 1.838
(11%)		 3.781
(22%)		 1.789
(11%)
Omega 3 to Omega 6 Ratio 0.11
0.05
0.03
Omega 6 to Omega 3 Ratio 9.08
21.84
30.22
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.059
(4%)
Eicosapentaenoic Acid (EPA) (g) 0
--
0
Docosapentaenoic Acid (DPA) (g) 0
--
0
Docosahexaenoic Acid (DHA) (g) 0
--
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
1.789
gamma-Linolenic Acid (GLA) (g) --
--
0
c-c-n6-Eicosadienoic Acid (g) --
--
0
DHG-linolenic acid (DGLA) (g) --
--
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
--
0
Caproic (6:0) (g) 0
--
0
Caprylic Acid (8:0) (g) 0
--
0.004
Capric Acid (10:0) (g) 0
--
0.031
Lauric Acid (12:0) (g) 0.011
0.037
0.009
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.02
0.023
0.031
Pentadecanoic Acid (15:0) (g) --
--
0.004
Palmitic Acid (16:0) (g) 0.756
1.613
0.851
Margaric Acid (17:0) (g) --
--
0
Stearic Acid (18:0) (g) 0.031
0.101
0.104
Arachidic Acid (20:0) (g) --
--
0.028
Behenic Acid (22:0) (g) --
--
0
Lignoceric Acid (24:0) (g) --
--
0.031
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
0
Pentadecenoic Acid (15:1) (g) --
--
0
Palmitoleic Acid (16:1) (g) 0.011
0.02
0.007
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.007
Heptadecenoic Acid (17:1) (g) --
--
0
Oleic Acid (18:1) (g) 0.443
3.377
1.922
c-Oleic Acid (18:1 cis) (g) --
--
1.922
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
--
0.02
Docosenoic Acid (22:1) (g) 0
--
0
c-Docosenoic Acid (22:1 c) (g) --
--
0
c-Tetracosenoic Acid (24:1 c) (g) --
--
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 1.838
3.781
1.791
Conjugated Linoleic Acid (CLAs) (g) --
--
0
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.202
0.173
0.059
Octadecatrienoic Acid (mixed) (g) --
--
0
Parinaric Acid (18:4) (g) 0
--
0
Eicosatrienoic Acid (20:3) (g) --
--
0
Eicosatetraenoic Acid 20:4 (g) 0
--
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
0
Trans Fats  
t-Polyenoic Fats (g) --
--
0.002
t-Monoenoic Fats (g) --
--
0
t-Palmitoleic Acid (16:1 t) (g) --
--
0
t-Oleic Acid (18:1 t) (g) --
--
0
t-Docosenoic Acid (22:1 t) (g) --
--
0
t-Octadecadienoic Acid (18:2 t) (g) --
--
0.002
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 184 156 185
Essential  
Histidine (mg)
(%RDI)		 517
(74%)		 632
(90%)		 374
(53%)
Isoleucine (mg)
(%RDI)		 839
(60%)		 1083
(77%)		 622
(44%)
Leucine (mg)
(%RDI)		 1560
(57%)		 2003
(73%)		 1215
(45%)
Lysine (mg)
(%RDI)		 856
(41%)		 1094
(52%)		 561
(27%)
Methionine (mg)
(%RDI)		 442
(61%)		 487
(67%)		 331
(45%)
Phenylalanine (mg)
(%RDI)		 1288
(147%)		 1396
(160%)		 759
(87%)
Threonine (mg)
(%RDI)		 780
(74%)		 897
(85%)		 538
(51%)
Tryptophan (mg)
(%RDI)		 383
(137%)		 365
(130%)		 187
(67%)
Valine (mg)
(%RDI)		 1126
(62%)		 1462
(80%)		 862
(47%)
Conditional  
Arginine (mg) 1150
1860
1114
Cystine (mg)
(%RDI)		 508
(177%)		 636
(222%)		 178
(62%)
Glycine (mg) 832
1312
723
Proline (mg) 2731
1457
688
Tyrosine (mg)
(%RDI)		 659
(75%)		 894
(102%)		 551
(63%)
Non-Essential  
Alanine (mg) 894
1374
857
Aspartic acid (mg) 1433
2259
1375
Betaine (mg) --
--
--
Glutamic acid (mg) 6000
5791
2993
Hydroxyproline (mg) --
--
--
Serine (mg) 970
1170
760
Data Source
Barley, hulled
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Uncooked Oats
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Uncooked Long-Grain Brown Rice
USDA Food Data Central Standard ReleaseOmega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.