Nutrition Comparison Tool
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Burger King, french fries
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Cheeseburger; Double Regular Patty With Condiments And Vegetables
×
Lasagna, cheese, frozen, prepared
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Burger King, french fries 1 small serving (x1) 10% DV 207 calories
  • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 21% DV 417 calories
  • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 15% DV 293 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Burger King, french fries 1 small serving (x1) 12% DV 9.2g
  • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 27% DV 21.1g
  • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 15% DV 12g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Burger King, french fries 1 small serving (x1) 10% DV 28.6g
  • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 13% DV 35.2g
  • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 11% DV 31.1g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Burger King, french fries 1 small serving (x1) 5% DV 2.4g
  • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 42% DV 21.2g
  • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 29% DV 14.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Burger King, french fries 1 small serving (x1) --% DV --mg
  • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 20% DV 59.8mg
  • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 10% DV 29.3mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Burger King, french fries 1 small serving (x1) 8% DV 1.6g
  • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 44% DV 8.7g
  • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 24% DV 4.7g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Burger King, french fries 1 small serving (x1) 8% DV 2.1g
  • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) --% DV --g
  • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 14% DV 3.8g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Burger King, french fries 1 small serving (x1) 1% DV 0.38g
  • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) --% DV --g
  • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 19% DV 9.5g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Burger King, french fries 1 small serving (x1) 3% DV 0.54mg
  • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 19% DV 3.4mg
  • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 16% DV 2.9mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Burger King, french fries 1 small serving (x1) 1% DV 12.6mg
  • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 13% DV 171mg
  • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 19% DV 249.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Burger King, french fries 1 small serving (x1) 7% DV 345.6mg
  • Cheeseburger; Double Regular Patty With Condiments And Vegetables 1 sandwich (x1) 7% DV 335.3mg
  • Lasagna, cheese, frozen, prepared 1 cup 1 serving (x1) 9% DV 409.5mg
Comparison Table

Table Legend

  1. Burger King, french fries
  2. Cheeseburger; Double Regular Patty With Condiments And Vegetables
  3. Lasagna, cheese, frozen, prepared
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 74 166 225
Calories
(%DV)		 207
(10%)		 417
(21%)		 293
(15%)
Fat (g)
(%DV)		 9.2
(12%)		 21.1
(27%)		 12
(15%)
Protein (g)
(%DV)		 2.4
(5%)		 21.2
(42%)		 14.7
(29%)
Carbohydrate (g)
(%DV)		 28.6
(10%)		 35.2
(13%)		 31.1
(11%)
Sugars (g)
(%DV)		 0.38
(1%)		 --
(--%)		 9.5
(19%)
Fiber (g)
(%DV)		 2.1
(8%)		 --
(--%)		 3.8
(14%)
Cholesterol (mg)
(%DV)		 --
(--%)		 59.8
(20%)		 29.3
(10%)
Saturated Fats (g)
(%DV)		 1.6
(8%)		 8.7
(44%)		 4.7
(24%)
Net-Carbs (g) 26.5
35.2
27.3
Trans Fatty Acids (g) 0.03
--
0
  Minerals
Food # 1 2 3
Weight (g) 74 166 225
Calcium (mg)
(%DV)		 12.6
(1%)		 171
(13%)		 249.8
(19%)
Iron, Fe (mg)
(%DV)		 0.54
(3%)		 3.4
(19%)		 2.9
(16%)
Potassium, K (mg)
(%DV)		 345.6
(7%)		 335.3
(7%)		 409.5
(9%)
Magnesium (mg)
(%DV)		 20
(5%)		 29.9
(7%)		 47.3
(11%)
Phosphorus, P (mg)
(%DV)		 88.1
(7%)		 242.4
(19%)		 240.8
(19%)
Sodium (mg)
(%DV)		 206.5
(9%)		 1050.8
(44%)		 639
(27%)
Zinc, Zn (mg)
(%DV)		 0.33
(3%)		 3.5
(32%)		 2
(19%)
Copper, Cu (mg)
(%DV)		 0.09
(10%)		 0.15
(17%)		 0.25
(27%)
Manganese (mg)
(%DV)		 0.16
(7%)		 0.3
(13%)		 0.44
(19%)
Selenium, Se (mcg)
(%DV)		 --
(--%)		 23.6
(43%)		 59
(107%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 74 166 225
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 --
(--%)		 103.5
(12%)
Vitamin C (mg)
(%DV)		 1.6
(2%)		 1.7
(2%)		 38.5
(43%)
Thiamin (B1) (mg)
(%DV)		 0.11
(9%)		 0.35
(29%)		 0.26
(21%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.28
(22%)		 0.35
(27%)
Niacin (B3) (mg)
(%DV)		 1.6
(10%)		 8.1
(50%)		 3.1
(19%)
Vitamin B5 (PA) (mg)
(%DV)		 0.36
(7%)		 0.43
(9%)		 0.46
(9%)
Vitamin B6 (mg)
(%DV)		 0.24
(14%)		 0.18
(11%)		 0.16
(9%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 61.4
(15%)		 72
(18%)
Folic acid (mcg)
(%)		 --
(--%)		 38.2
(10%)		 58.5
(15%)
Food Folate (mcg)
(%)		 --
(--%)		 23.2
(6%)		 13.5
(3%)
Folate DFE (mcg)
(%)		 --
(--%)		 88
(22%)		 114.8
(29%)
Choline (mg)
(%DV)		 21.4
(4%)		 --
(--%)		 23.2
(4%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 1.9
(80%)		 1.3
(53%)
Retinol (mcg) --
--
87.8
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 195.8
(2%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 4.5
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) -- 398.4 623.3
Lycopene (mcg) --
--
6252.8
Lut + Zeaxanthin (mcg) --
--
63
Vitamin E (mg)
(%DV)		 1.8
(12%)		 --
(--%)		 2
(13%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 0
(0%)		 2.3
(0%)
Vitamin K (mcg)
(%DV)		 8.2
(7%)		 --
(--%)		 20.5
(17%)
Vitamin K1 (mcg) 43.2
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 74 166 225
Water (g) 32.5
85
163.8
Ash (g) 1
3
3
Alcohol (g) --
--
0
Caffeine (mg) --
--
0
Theobromine (mg) --
--
0
PRAL score -3.55
9.29
2.99
  Carbohydrates
Food # 1 2 3
Weight (g) 74 166 225
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
0.72
Glucose (Dextrose) (g) 0.38
--
4.2
Fructose (g) 0
--
2.2
Lactose (g) 0
--
2.3
Maltose (g) 0
--
0
Galactose (g) 0
--
0.11
Starch (g) 26.6
--
20
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 74 166 225
Monounsaturated Fats (g) 2.42
7.809
3.539
Polyunsaturated Fats (g) 4.4
2.658
2.3
Omega 3s (g)
(%AI)		 0.214
(13%)		 --
(--%)		 0.29
(18%)
Omega 6s (g)
(%AI)		 4.158
(24%)		 --
(--%)		 2.009
(12%)
Omega 3 to Omega 6 Ratio 0.05
--
0.14
Omega 6 to Omega 3 Ratio 19.44
--
6.92
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.202
(13%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
0
Docosapentaenoic Acid (DPA) (g) 0
--
0
Docosahexaenoic Acid (DHA) (g) 0
--
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 4.143
--
--
gamma-Linolenic Acid (GLA) (g) 0.012
--
--
c-c-n6-Eicosadienoic Acid (g) 0.003
--
--
DHG-linolenic acid (DGLA) (g) 0
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.004
--
0
Caproic (6:0) (g) 0
--
0
Caprylic Acid (8:0) (g) 0.007
--
0
Capric Acid (10:0) (g) 0.007
--
0
Lauric Acid (12:0) (g) 0.003
--
0.137
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.023
--
0.83
Pentadecanoic Acid (15:0) (g) 0.003
--
0
Palmitic Acid (16:0) (g) 1.24
--
2.727
Margaric Acid (17:0) (g) 0.007
--
0
Stearic Acid (18:0) (g) 0.232
--
1.055
Arachidic Acid (20:0) (g) 0.028
--
0
Behenic Acid (22:0) (g) 0.016
--
0
Lignoceric Acid (24:0) (g) 0.013
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0.019
--
0.25
cis-Palmitoleic Acid (16:1 cis) (g) 0.019
--
--
Heptadecenoic Acid (17:1) (g) 0.004
--
--
Oleic Acid (18:1) (g) 2.367
--
3.29
c-Oleic Acid (18:1 cis) (g) 2.358
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.027
--
0
Docosenoic Acid (22:1) (g) 0.001
--
0
c-Docosenoic Acid (22:1 c) (g) 0.001
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0.002
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 4.18
--
2.009
Conjugated Linoleic Acid (CLAs) (g) 0.011
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.214
--
0.29
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
--
0
Eicosatrienoic Acid (20:3) (g) 0.001
--
--
Eicosatetraenoic Acid 20:4 (g) 0.002
--
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.024
--
--
t-Monoenoic Fats (g) 0.01
--
--
t-Palmitoleic Acid (16:1 t) (g) 0
--
--
t-Oleic Acid (18:1 t) (g) 0.01
--
--
t-Docosenoic Acid (22:1 t) (g) 0
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.024
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 74 166 225
Essential  
Histidine (mg)
(%RDI)		 48
(7%)		 676
(97%)		 326
(47%)
Isoleucine (mg)
(%RDI)		 80
(6%)		 911
(65%)		 450
(32%)
Leucine (mg)
(%RDI)		 126
(5%)		 1682
(62%)		 1193
(44%)
Lysine (mg)
(%RDI)		 196
(9%)		 1642
(78%)		 810
(39%)
Methionine (mg)
(%RDI)		 44
(6%)		 476
(65%)		 326
(45%)
Phenylalanine (mg)
(%RDI)		 108
(12%)		 895
(102%)		 641
(73%)
Threonine (mg)
(%RDI)		 81
(8%)		 802
(76%)		 461
(44%)
Tryptophan (mg)
(%RDI)		 21
(7%)		 267
(95%)		 146
(52%)
Valine (mg)
(%RDI)		 121
(7%)		 1076
(59%)		 574
(32%)
Conditional  
Arginine (mg) 135
1213
495
Cystine (mg)
(%RDI)		 8
(3%)		 212
(74%)		 236
(82%)
Glycine (mg) 70
1179
338
Proline (mg) 98
1466
4905
Tyrosine (mg)
(%RDI)		 71
(8%)		 737
(84%)		 529
(60%)
Non-Essential  
Alanine (mg) 77
1092
484
Aspartic acid (mg) 501
1690
1249
Betaine (mg) 0.37
--
--
Glutamic acid (mg) 373
4109
4106
Hydroxyproline (mg) 0
--
0
Serine (mg) 81
808
878
Data Source
Burger King, french fries
USDA Food Data Central Standard Release
Cheeseburger; Double Regular Patty With Condiments And Vegetables
USDA Food Data Central Standard Release (Common)
Lasagna, cheese, frozen, prepared
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.