Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Burger King, french fries
×
Cheeseburger; Double Regular Patty With Condiments And Vegetables
×
Lasagna, cheese, frozen, prepared
×
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Note: Nutrient values are divided into 1 servings.
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  • Calories 916 46% DV
  • Protein 38g 77% DV
  • Carbs 95g 35% DV
  • Fat 42g 54% DV
  • Fiber 6g 21% DV
  • Sugar 9.9g 20% DV
  • Amino Acid Score 89%
  • Lysine / Arginine 1.44
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 159% RDI 457mg
  • Histidine 150% RDI 1050mg
  • Isoleucine 103% RDI 1441mg
  • Leucine 110% RDI 3000mg
  • Lysine 126% RDI 2648mg
  • Methionine 116% RDI 847mg
  • Phenylalanine 188% RDI 1644mg
  • Threonine 128% RDI 1344mg
  • Tryptophan 155% RDI 434mg
  • Tyrosine 153% RDI 1337mg
  • Valine 97% RDI 1771mg
Protein Comparison Table

Table Legend

  1. Burger King, french fries
  2. Cheeseburger; Double Regular Patty With Condiments And Vegetables
  3. Lasagna, cheese, frozen, prepared
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 74 166 225 465
Essential  
Histidine (mg)
(%RDI)		 48
(7%)		 676
(97%)		 326
(47%)		 1050
(150%)
Isoleucine (mg)
(%RDI)		 80
(6%)		 911
(65%)		 450
(32%)		 1441
(103%)
Leucine (mg)
(%RDI)		 126
(5%)		 1682
(62%)		 1193
(44%)		 3000
(110%)
Lysine (mg)
(%RDI)		 196
(9%)		 1642
(78%)		 810
(39%)		 2648
(126%)
Methionine (mg)
(%RDI)		 44
(6%)		 476
(65%)		 326
(45%)		 847
(116%)
Phenylalanine (mg)
(%RDI)		 108
(12%)		 895
(102%)		 641
(73%)		 1644
(188%)
Threonine (mg)
(%RDI)		 81
(8%)		 802
(76%)		 461
(44%)		 1344
(128%)
Tryptophan (mg)
(%RDI)		 21
(7%)		 267
(95%)		 146
(52%)		 434
(155%)
Valine (mg)
(%RDI)		 121
(7%)		 1076
(59%)		 574
(32%)		 1771
(97%)
Conditional  
Arginine (mg) 135
1213
495
1843
Cystine (mg)
(%RDI)		 8
(3%)		 212
(74%)		 236
(82%)		 457
(159%)
Glycine (mg) 70
1179
338
1586
Proline (mg) 98
1466
4905
6469
Tyrosine (mg)
(%RDI)		 71
(8%)		 737
(84%)		 529
(60%)		 1337
(153%)
Non-Essential  
Alanine (mg) 77
1092
484
1653
Aspartic acid (mg) 501
1690
1249
3440
Betaine (mg) 0
--
--
0
Glutamic acid (mg) 373
4109
4106
8588
Hydroxyproline (mg) 0
--
0
0
Serine (mg) 81
808
878
1767
Lysine to Arginine Ratio of All Selected Foods: 1.44
Data Source
Burger King, french fries
USDA Food Data Central Standard Release
Cheeseburger; Double Regular Patty With Condiments And Vegetables
USDA Food Data Central Standard Release (Common)
Lasagna, cheese, frozen, prepared
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.