| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (465g) | |||
| Calories | 916 | ||
| % Daily Value * | |||
| Total Fat 42.3g | 54% | ||
| Saturated Fat 15g | 75% | ||
| Trans Fat 0.03g | |||
| Cholesterol 89mg | 30% | ||
| Sodium 1896.2mg | 79% | ||
| Total Carbohydrate 95g | 35% | ||
| Dietary Fiber 6g | 21% | ||
| Total Sugars 9.9g | 20% | ||
| Includes --g Added Sugars | --% | ||
| Protein 38.4g | 77% | ||
| Vitamin C 41.8mg | 46% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.8mg | 38% | ||
| Calcium 433.3mg | 33% | ||
| Potassium 1090.4mg | 23% | ||
| Phosphorus 571.2mg | 46% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 916 calories in Burger King, french fries coming from 17% protein, 42% carbs, 41% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Burger King, french fries. This food consists of 61.6% water, 8.4% protein, 20.8% carbs, 9.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 465g | |
| Calories (kcal) | 916 | 46% |
| Fat | 42.3g | 54% |
| Protein | 38.4g | 77% |
| Carbohydrate | 95g | 35% |
| Sugars | 9.9g | 20% |
| Fiber | 6g | 21% |
| Cholesterol | 89mg | 30% |
| Saturated Fats | 15g | 75% |
| Net-Carbs | 89g | |
| Trans Fatty Acids | 0.03g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 465g | |
| Calcium | 433.3mg | 33% |
| Iron, Fe | 6.8mg | 38% |
| Potassium, K | 1090.4mg | 23% |
| Magnesium | 97.1mg | 23% |
| Phosphorus, P | 571.2mg | 46% |
| Sodium | 1896.2mg | 79% |
| Zinc, Zn | 5.9mg | 53% |
| Copper, Cu | 0.49mg | 54% |
| Manganese | 0.9mg | 39% |
| Selenium, Se | 82.5mcg | 150% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 465g | |
| Vitamin A, RAE | 103.5mcg | 12% |
| Vitamin C | 41.8mg | 46% |
| Thiamin (B1) | 0.71mg | 59% |
| Riboflavin (B2) | 0.65mg | 50% |
| Niacin (B3) | 12.7mg | 79% |
| Vitamin B5 (PA) | 1.3mg | 25% |
| Vitamin B6 | 0.58mg | 34% |
| Biotin | --mcg | |
| Folate (B9) | 133.4mcg | 33% |
| Folic acid | 96.7mcg | 24% |
| Food Folate | 36.7mcg | 9% |
| Folate DFE | 202.7mcg | 51% |
| Choline | 44.6mg | 8% |
| Vitamin B12 | 3.2mcg | 134% |
| Retinol | 87.8mcg | |
| Carotene, beta | 195.8mcg | 2% |
| Carotene, alpha | 4.5mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 1021.7IU | |
| Lycopene | 6252.8mcg | |
| Lut + Zeaxanthin | 63mcg | |
| Vitamin E | 3.8mg | 25% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 2.3IU | 0% |
| Vitamin K | 28.7mcg | 24% |
| Vitamin K1 | 43.2mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 465g | |
| Water | 281.3g | |
| Ash | 8g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.73 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 465g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.72g | |
| Glucose (Dextrose) | 4.6g | |
| Fructose | 2.2g | |
| Lactose | 2.3g | |
| Maltose | 0g | |
| Galactose | 0.11g | |
| Starch | 46.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 465g | |
| Total Monounsaturated | 13.768g | |
| Total Polyunsaturated | 9.357g | |
| Omega 3s | 0.504g | 32% |
| Omega 6s | 6.167g | 36% |
| Omega 3 to Omega 6 Ratio | 0.08 | |
| Omega 6 to Omega 3 Ratio | 12.24 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.202g | 13% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 4.143g | |
| gamma-Linolenic Acid (GLA) | 0.012g | |
| cis-cis-n6-Eicosadienoic Acid | 0.003g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.004g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.007g | |
| Capric Acid (10:0) | 0.007g | |
| Lauric Acid (12:0) | 0.14g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.853g | |
| Pentadecanoic Acid (15:0) | 0.003g | |
| Palmitic Acid (16:0) | 3.967g | |
| Margaric Acid (17:0) | 0.007g | |
| Stearic Acid (18:0) | 1.287g | |
| Arachidic Acid (20:0) | 0.028g | |
| Behenic Acid (22:0) | 0.016g | |
| Lignoceric Acid (24:0) | 0.013g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.268g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.019g | |
| Heptadecenoic Acid (17:1) | 0.004g | |
| Oleic Acid (18:1) | 5.657g | |
| cis-Oleic Acid (18:1 cis) | 2.358g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.027g | |
| Docosenoic Acid (22:1) | 0.001g | |
| cis-Docosenoic Acid (22:1 cis) | 0.001g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 6.189g | |
| Conjugated Linoleic Acid (CLAs) | 0.011g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.504g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.001g | |
| Eicosatetraenoic Acid 20:4 | 0.002g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.024g | |
| Trans-Monoenoic Fats | 0.01g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.01g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.024g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 465g | |
| Essential Amino Acids | ||
| Histidine | 1050mg | 150% |
| Isoleucine | 1441mg | 103% |
| Leucine | 3000mg | 110% |
| Lysine | 2648mg | 126% |
| Methionine | 847mg | 116% |
| Phenylalanine | 1644mg | 188% |
| Threonine | 1344mg | 128% |
| Tryptophan | 434mg | 155% |
| Valine | 1771mg | 97% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1843mg | |
| Cystine | 457mg | 159% |
| Glycine | 1586mg | |
| Proline | 6469mg | |
| Tyrosine | 1337mg | 153% |
| Non-Essential Amino Acids | ||
| Alanine | 1653mg | |
| Aspartic acid | 3440mg | |
| Betaine | 0.37mg | |
| Glutamic acid | 8588mg | |
| Hydroxyproline | 0mg | |
| Serine | 1767mg | |