Nutrition Comparison Tool
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KFC, Crispy Chicken Strips
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KFC, Crispy Chicken Strips
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Chicken Tenders
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • KFC, Crispy Chicken Strips 1 strip (x1) 6% DV 129 calories
  • KFC, Crispy Chicken Strips 1 strip (x1) 6% DV 129 calories
  • Chicken Tenders 1 strip (x1) 4% DV 81 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • KFC, Crispy Chicken Strips 1 strip (x1) 9% DV 7.2g
  • KFC, Crispy Chicken Strips 1 strip (x1) 9% DV 7.2g
  • Chicken Tenders 1 strip (x1) 5% DV 4.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • KFC, Crispy Chicken Strips 1 strip (x1) 2% DV 6.4g
  • KFC, Crispy Chicken Strips 1 strip (x1) 2% DV 6.4g
  • Chicken Tenders 1 strip (x1) 2% DV 5.2g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • KFC, Crispy Chicken Strips 1 strip (x1) 19% DV 9.5g
  • KFC, Crispy Chicken Strips 1 strip (x1) 19% DV 9.5g
  • Chicken Tenders 1 strip (x1) 12% DV 5.8g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • KFC, Crispy Chicken Strips 1 strip (x1) 8% DV 24mg
  • KFC, Crispy Chicken Strips 1 strip (x1) 8% DV 24mg
  • Chicken Tenders 1 strip (x1) 5% DV 14.4mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • KFC, Crispy Chicken Strips 1 strip (x1) 7% DV 1.4g
  • KFC, Crispy Chicken Strips 1 strip (x1) 7% DV 1.4g
  • Chicken Tenders 1 strip (x1) 4% DV 0.75g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • KFC, Crispy Chicken Strips 1 strip (x1) 2% DV 0.66g
  • KFC, Crispy Chicken Strips 1 strip (x1) 2% DV 0.66g
  • Chicken Tenders 1 strip (x1) 1% DV 0.36g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • KFC, Crispy Chicken Strips 1 strip (x1) 0% DV 0g
  • KFC, Crispy Chicken Strips 1 strip (x1) 0% DV 0g
  • Chicken Tenders 1 strip (x1) 0% DV 0.12g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • KFC, Crispy Chicken Strips 1 strip (x1) 2% DV 0.32mg
  • KFC, Crispy Chicken Strips 1 strip (x1) 2% DV 0.32mg
  • Chicken Tenders 1 strip (x1) 1% DV 0.22mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • KFC, Crispy Chicken Strips 1 strip (x1) 1% DV 11.8mg
  • KFC, Crispy Chicken Strips 1 strip (x1) 1% DV 11.8mg
  • Chicken Tenders 1 strip (x1) 0% DV 5.1mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • KFC, Crispy Chicken Strips 1 strip (x1) 3% DV 156.5mg
  • KFC, Crispy Chicken Strips 1 strip (x1) 3% DV 156.5mg
  • Chicken Tenders 1 strip (x1) 2% DV 111.9mg
Comparison Table

Table Legend

  1. KFC, Crispy Chicken Strips
  2. KFC, Crispy Chicken Strips
  3. Chicken Tenders
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 47 47 30
Calories
(%DV)		 129
(6%)		 129
(6%)		 81
(4%)
Fat (g)
(%DV)		 7.2
(9%)		 7.2
(9%)		 4.2
(5%)
Protein (g)
(%DV)		 9.5
(19%)		 9.5
(19%)		 5.8
(12%)
Carbohydrate (g)
(%DV)		 6.4
(2%)		 6.4
(2%)		 5.2
(2%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0.12
(0%)
Fiber (g)
(%DV)		 0.66
(2%)		 0.66
(2%)		 0.36
(1%)
Cholesterol (mg)
(%DV)		 24
(8%)		 24
(8%)		 14.4
(5%)
Saturated Fats (g)
(%DV)		 1.4
(7%)		 1.4
(7%)		 0.75
(4%)
Net-Carbs (g) 5.8
5.8
4.8
Trans Fatty Acids (g) 0.06
0.06
0.02
  Minerals
Food # 1 2 3
Weight (g) 47 47 30
Calcium (mg)
(%DV)		 11.8
(1%)		 11.8
(1%)		 5.1
(0%)
Iron, Fe (mg)
(%DV)		 0.32
(2%)		 0.32
(2%)		 0.22
(1%)
Potassium, K (mg)
(%DV)		 156.5
(3%)		 156.5
(3%)		 111.9
(2%)
Magnesium (mg)
(%DV)		 15.5
(4%)		 15.5
(4%)		 8.4
(2%)
Phosphorus, P (mg)
(%DV)		 140.1
(11%)		 140.1
(11%)		 84.6
(7%)
Sodium (mg)
(%DV)		 445.6
(19%)		 445.6
(19%)		 230.7
(10%)
Zinc, Zn (mg)
(%DV)		 0.32
(3%)		 0.32
(3%)		 0.21
(2%)
Copper, Cu (mg)
(%DV)		 0.03
(4%)		 0.03
(4%)		 0.02
(2%)
Manganese (mg)
(%DV)		 0.12
(5%)		 0.12
(5%)		 0.07
(3%)
Selenium, Se (mcg)
(%DV)		 8.5
(15%)		 8.5
(15%)		 5.3
(10%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 47 47 30
Vitamin A, RAE (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0.9
(0%)
Vitamin C (mg)
(%DV)		 --
(--%)		 --
(--%)		 0.33
(0%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 0.04
(3%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 4
(25%)		 4
(25%)		 2.5
(15%)
Vitamin B5 (PA) (mg)
(%DV)		 0.61
(12%)		 0.61
(12%)		 0.37
(7%)
Vitamin B6 (mg)
(%DV)		 0.22
(13%)		 0.22
(13%)		 0.13
(8%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 --
(--%)		 5.7
(1%)
Folic acid (mcg)
(%)		 --
(--%)		 --
(--%)		 1.8
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 --
(--%)		 3.9
(1%)
Folate DFE (mcg)
(%)		 --
(--%)		 --
(--%)		 6.9
(2%)
Choline (mg)
(%DV)		 --
(--%)		 --
(--%)		 13.1
(2%)
Vitamin B12 (mcg)
(%DV)		 0.08
(3%)		 0.08
(3%)		 0.05
(2%)
Retinol (mcg) --
--
0.6
Carotene, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0.6
(0%)
Carotene, alpha (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 --
(--%)		 --
(--%)		 0
(0%)
Vitamin A, IU (IU) -- -- 3.3
Lycopene (mcg) --
--
0
Lut + Zeaxanthin (mcg) --
--
24.9
Vitamin E (mg)
(%DV)		 0.42
(3%)		 0.42
(3%)		 0.95
(6%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 0.06
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
0.06
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 2.1
(0%)
Vitamin K (mcg)
(%DV)		 4.4
(4%)		 4.4
(4%)		 2.4
(2%)
Vitamin K1 (mcg) 13.4
13.4
--
Menaquinone-4 (K2) (mcg) 4.8
4.8
--
  Other
Food # 1 2 3
Weight (g) 47 47 30
Water (g) 22.5
22.5
14
Ash (g) 1
1
0.88
Alcohol (g) --
--
0
Caffeine (mg) --
--
0
Theobromine (mg) --
--
0
PRAL score 5.98
5.98
3.31
  Carbohydrates
Food # 1 2 3
Weight (g) 47 47 30
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
0.12
Glucose (Dextrose) (g) 0
0
0
Fructose (g) 0
0
0
Lactose (g) 0
0
0
Maltose (g) 0
0
0
Galactose (g) 0
0
0
Starch (g) 6.3
6.3
5.1
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 47 47 30
Monounsaturated Fats (g) 2.025
2.025
1.449
Polyunsaturated Fats (g) 3.234
3.234
1.735
Omega 3s (g)
(%AI)		 0.156
(10%)		 0.156
(10%)		 0.068
(4%)
Omega 6s (g)
(%AI)		 3.002
(18%)		 3.002
(18%)		 1.641
(10%)
Omega 3 to Omega 6 Ratio 0.05
0.05
0.04
Omega 6 to Omega 3 Ratio 19.3
19.3
24.2
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.151
(9%)		 0.151
(9%)		 0.063
(4%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0.002
0.002
0.001
Docosahexaenoic Acid (DHA) (g) 0.001
0.001
0.001
n-3-Eicosatrienoic Acid (20:3) (g) 0
0
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 2.987
2.987
1.632
gamma-Linolenic Acid (GLA) (g) 0.003
0.003
0.005
c-c-n6-Eicosadienoic Acid (g) 0.006
0.006
0.002
DHG-linolenic acid (DGLA) (g) 0.007
0.007
0.002
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.001
0.001
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.002
0.002
0.001
Capric Acid (10:0) (g) 0.001
0.001
0
Lauric Acid (12:0) (g) 0.003
0.003
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.015
0.015
0.008
Pentadecanoic Acid (15:0) (g) 0.002
0.002
0.001
Palmitic Acid (16:0) (g) 0.954
0.954
0.531
Margaric Acid (17:0) (g) 0.007
0.007
0.003
Stearic Acid (18:0) (g) 0.326
0.326
0.124
Arachidic Acid (20:0) (g) 0.018
0.018
0.023
Behenic Acid (22:0) (g) 0.018
0.018
0.035
Lignoceric Acid (24:0) (g) 0.008
0.008
0.022
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.003
0.003
0
Pentadecenoic Acid (15:1) (g) 0.002
0.002
0
Palmitoleic Acid (16:1) (g) 0.104
0.104
0.015
cis-Palmitoleic Acid (16:1 cis) (g) 0.103
0.103
0.015
Heptadecenoic Acid (17:1) (g) 0.005
0.005
0.002
Oleic Acid (18:1) (g) 1.88
1.88
1.397
c-Oleic Acid (18:1 cis) (g) 1.86
1.86
1.392
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.026
0.026
0.032
Docosenoic Acid (22:1) (g) 0.001
0.001
0.003
c-Docosenoic Acid (22:1 c) (g) 0.001
0.001
0.003
c-Tetracosenoic Acid (24:1 c) (g) 0.004
0.004
0.001
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.032
3.032
1.646
Conjugated Linoleic Acid (CLAs) (g) 0.009
0.009
0.003
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.153
0.153
0.068
Octadecatrienoic Acid (mixed) (g) --
--
0
Parinaric Acid (18:4) (g) 0.001
0.001
0
Eicosatrienoic Acid (20:3) (g) 0.007
0.007
0.002
Eicosatetraenoic Acid 20:4 (g) 0.022
0.022
0.012
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.01
0.01
0.003
Trans Fats  
t-Polyenoic Fats (g) 0.035
0.035
0.011
t-Monoenoic Fats (g) 0.022
0.022
0.005
t-Palmitoleic Acid (16:1 t) (g) 0.001
0.001
0
t-Oleic Acid (18:1 t) (g) 0.021
0.021
0.005
t-Docosenoic Acid (22:1 t) (g) 0
0
0
t-Octadecadienoic Acid (18:2 t) (g) 0.035
0.035
0.011
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 47 47 30
Essential  
Histidine (mg)
(%RDI)		 323
(46%)		 323
(46%)		 197
(28%)
Isoleucine (mg)
(%RDI)		 433
(31%)		 433
(31%)		 254
(18%)
Leucine (mg)
(%RDI)		 763
(28%)		 763
(28%)		 466
(17%)
Lysine (mg)
(%RDI)		 767
(37%)		 767
(37%)		 485
(23%)
Methionine (mg)
(%RDI)		 204
(28%)		 204
(28%)		 155
(21%)
Phenylalanine (mg)
(%RDI)		 396
(45%)		 396
(45%)		 431
(49%)
Threonine (mg)
(%RDI)		 431
(41%)		 431
(41%)		 241
(23%)
Tryptophan (mg)
(%RDI)		 125
(45%)		 125
(45%)		 67
(24%)
Valine (mg)
(%RDI)		 485
(27%)		 485
(27%)		 272
(15%)
Conditional  
Arginine (mg) 591
591
365
Cystine (mg)
(%RDI)		 103
(36%)		 103
(36%)		 86
(30%)
Glycine (mg) 411
411
254
Proline (mg) 418
418
479
Tyrosine (mg)
(%RDI)		 389
(44%)		 389
(44%)		 162
(18%)
Non-Essential  
Alanine (mg) 559
559
304
Aspartic acid (mg) 900
900
485
Betaine (mg) --
--
--
Glutamic acid (mg) 1782
1782
957
Hydroxyproline (mg) --
--
12
Serine (mg) 384
384
238
Data Source
KFC, Crispy Chicken Strips
USDA Food Data Central Standard Release
KFC, Crispy Chicken Strips
USDA Food Data Central Standard Release
Chicken Tenders
USDA Food Data Central Standard Release (Common)