| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (124g) | |||
| Calories | 339 | ||
| % Daily Value * | |||
| Total Fat 18.7g | 24% | ||
| Saturated Fat 3.5g | 17% | ||
| Trans Fat 0.13g | |||
| Cholesterol 62.3mg | 21% | ||
| Sodium 1121.8mg | 47% | ||
| Total Carbohydrate 18g | 7% | ||
| Dietary Fiber 1.7g | 6% | ||
| Total Sugars 0.12g | 0% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.8g | 50% | ||
| Vitamin C 0.33mg | 0% | ||
| Vitamin D 0.06mcg | 0% | ||
| Iron 0.87mg | 5% | ||
| Calcium 28.6mg | 2% | ||
| Potassium 424.9mg | 9% | ||
| Phosphorus 364.7mg | 29% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 339 calories in KFC, Crispy Chicken Strips coming from 29% protein, 21% carbs, 50% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for KFC, Crispy Chicken Strips. This food consists of 49% water, 20.6% protein, 14.9% carbs, 15.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 124g | |
| Calories (kcal) | 339 | 17% |
| Fat | 18.7g | 24% |
| Protein | 24.8g | 50% |
| Carbohydrate | 18g | 7% |
| Sugars | 0.12g | 0% |
| Fiber | 1.7g | 6% |
| Cholesterol | 62.3mg | 21% |
| Saturated Fats | 3.5g | 17% |
| Net-Carbs | 16.3g | |
| Trans Fatty Acids | 0.13g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 124g | |
| Calcium | 28.6mg | 2% |
| Iron, Fe | 0.87mg | 5% |
| Potassium, K | 424.9mg | 9% |
| Magnesium | 39.4mg | 9% |
| Phosphorus, P | 364.7mg | 29% |
| Sodium | 1121.8mg | 47% |
| Zinc, Zn | 0.85mg | 8% |
| Copper, Cu | 0.09mg | 10% |
| Manganese | 0.31mg | 14% |
| Selenium, Se | 22.3mcg | 40% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 124g | |
| Vitamin A, RAE | 0.9mcg | 0% |
| Vitamin C | 0.33mg | 0% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.1mg | 8% |
| Niacin (B3) | 10.5mg | 66% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 0.57mg | 34% |
| Biotin | --mcg | |
| Folate (B9) | 5.7mcg | 1% |
| Folic acid | 1.8mcg | 0% |
| Food Folate | 3.9mcg | 1% |
| Folate DFE | 6.9mcg | 2% |
| Choline | 13.1mg | 2% |
| Vitamin B12 | 0.21mcg | 9% |
| Retinol | 0.6mcg | |
| Carotene, beta | 0.6mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 3.3IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 24.9mcg | |
| Vitamin E | 1.8mg | 12% |
| Vitamin D | 0.06mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 0.06mcg | |
| Vitamin D (IU) | 2.1IU | 0% |
| Vitamin K | 11.2mcg | 9% |
| Vitamin K1 | 26.8mcg | |
| Menaquinone-4 (K2) | 9.7mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 124g | |
| Water | 59g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 15.27 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 124g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.12g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 17.7g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 124g | |
| Total Monounsaturated | 5.499g | |
| Total Polyunsaturated | 8.203g | |
| Omega 3s | 0.379g | 24% |
| Omega 6s | 7.645g | 45% |
| Omega 3 to Omega 6 Ratio | 0.05 | |
| Omega 6 to Omega 3 Ratio | 20.17 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.365g | 23% |
| Eicosapentaenoic Acid (EPA) | 0.001g | |
| Docosapentaenoic Acid (DPA) | 0.006g | |
| Docosahexaenoic Acid (DHA) | 0.003g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.001g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 7.606g | |
| gamma-Linolenic Acid (GLA) | 0.01g | |
| cis-cis-n6-Eicosadienoic Acid | 0.013g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.016g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.003g | |
| Caproic (6:0) | 0.001g | |
| Caprylic Acid (8:0) | 0.006g | |
| Capric Acid (10:0) | 0.003g | |
| Lauric Acid (12:0) | 0.007g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.038g | |
| Pentadecanoic Acid (15:0) | 0.006g | |
| Palmitic Acid (16:0) | 2.44g | |
| Margaric Acid (17:0) | 0.017g | |
| Stearic Acid (18:0) | 0.777g | |
| Arachidic Acid (20:0) | 0.059g | |
| Behenic Acid (22:0) | 0.07g | |
| Lignoceric Acid (24:0) | 0.037g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.006g | |
| Pentadecenoic Acid (15:1) | 0.004g | |
| Palmitoleic Acid (16:1) | 0.222g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.221g | |
| Heptadecenoic Acid (17:1) | 0.011g | |
| Oleic Acid (18:1) | 5.158g | |
| cis-Oleic Acid (18:1 cis) | 5.112g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.084g | |
| Docosenoic Acid (22:1) | 0.006g | |
| cis-Docosenoic Acid (22:1 cis) | 0.006g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.008g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 7.709g | |
| Conjugated Linoleic Acid (CLAs) | 0.022g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.374g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.016g | |
| Eicosatetraenoic Acid 20:4 | 0.055g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.023g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.081g | |
| Trans-Monoenoic Fats | 0.048g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.046g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.081g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 124g | |
| Essential Amino Acids | ||
| Histidine | 842mg | 120% |
| Isoleucine | 1119mg | 80% |
| Leucine | 1992mg | 73% |
| Lysine | 2018mg | 96% |
| Methionine | 564mg | 78% |
| Phenylalanine | 1224mg | 140% |
| Threonine | 1104mg | 105% |
| Tryptophan | 318mg | 113% |
| Valine | 1242mg | 68% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1546mg | |
| Cystine | 292mg | 102% |
| Glycine | 1075mg | |
| Proline | 1314mg | |
| Tyrosine | 939mg | 107% |
| Non-Essential Amino Acids | ||
| Alanine | 1422mg | |
| Aspartic acid | 2284mg | |
| Betaine | --mg | |
| Glutamic acid | 4521mg | |
| Hydroxyproline | 12mg | |
| Serine | 1006mg | |