Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Raw Carrots
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Raw Beets
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Cucumber
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Carrots 1 strip medium (x1) 0% DV 2 calories
  • Raw Beets 1 cup (x1) 3% DV 58 calories
  • Cucumber 1 cup (x1) 1% DV 16 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Carrots 1 strip medium (x1) 0% DV 0.01g
  • Raw Beets 1 cup (x1) 0% DV 0.23g
  • Cucumber 1 cup (x1) 0% DV 0.11g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Carrots 1 strip medium (x1) 0% DV 0.38g
  • Raw Beets 1 cup (x1) 5% DV 13g
  • Cucumber 1 cup (x1) 1% DV 3.8g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Carrots 1 strip medium (x1) 0% DV 0.04g
  • Raw Beets 1 cup (x1) 4% DV 2.2g
  • Cucumber 1 cup (x1) 1% DV 0.68g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Carrots 1 strip medium (x1) 0% DV 0mg
  • Raw Beets 1 cup (x1) 0% DV 0mg
  • Cucumber 1 cup (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Carrots 1 strip medium (x1) 0% DV 0g
  • Raw Beets 1 cup (x1) 0% DV 0.04g
  • Cucumber 1 cup (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Carrots 1 strip medium (x1) 0% DV 0.11g
  • Raw Beets 1 cup (x1) 14% DV 3.8g
  • Cucumber 1 cup (x1) 2% DV 0.52g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Carrots 1 strip medium (x1) 0% DV 0.19g
  • Raw Beets 1 cup (x1) 18% DV 9.2g
  • Cucumber 1 cup (x1) 3% DV 1.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Carrots 1 strip medium (x1) 0% DV 0.01mg
  • Raw Beets 1 cup (x1) 6% DV 1.1mg
  • Cucumber 1 cup (x1) 2% DV 0.29mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Carrots 1 strip medium (x1) 0% DV 1.3mg
  • Raw Beets 1 cup (x1) 2% DV 21.8mg
  • Cucumber 1 cup (x1) 1% DV 16.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Carrots 1 strip medium (x1) 0% DV 12.8mg
  • Raw Beets 1 cup (x1) 9% DV 442mg
  • Cucumber 1 cup (x1) 3% DV 152.9mg
Comparison Table

Table Legend

  1. Raw Carrots
  2. Raw Beets
  3. Cucumber
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 4 136 104
Calories
(%DV)		 2
(0%)		 58
(3%)		 16
(1%)
Fat (g)
(%DV)		 0.01
(0%)		 0.23
(0%)		 0.11
(0%)
Protein (g)
(%DV)		 0.04
(0%)		 2.2
(4%)		 0.68
(1%)
Carbohydrate (g)
(%DV)		 0.38
(0%)		 13
(5%)		 3.8
(1%)
Sugars (g)
(%DV)		 0.19
(0%)		 9.2
(18%)		 1.7
(3%)
Fiber (g)
(%DV)		 0.11
(0%)		 3.8
(14%)		 0.52
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0.04
(0%)		 0.04
(0%)
Net-Carbs (g) 0.27
9.2
3.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 4 136 104
Calcium (mg)
(%DV)		 1.3
(0%)		 21.8
(2%)		 16.6
(1%)
Iron, Fe (mg)
(%DV)		 0.01
(0%)		 1.1
(6%)		 0.29
(2%)
Potassium, K (mg)
(%DV)		 12.8
(0%)		 442
(9%)		 152.9
(3%)
Magnesium (mg)
(%DV)		 0.48
(0%)		 31.3
(7%)		 13.5
(3%)
Phosphorus, P (mg)
(%DV)		 1.4
(0%)		 54.4
(4%)		 25
(2%)
Sodium (mg)
(%DV)		 2.8
(0%)		 106.1
(4%)		 2.1
(0%)
Zinc, Zn (mg)
(%DV)		 0.01
(0%)		 0.48
(4%)		 0.21
(2%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0.1
(11%)		 0.04
(5%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.45
(19%)		 0.08
(4%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0.95
(2%)		 0.31
(1%)
Fluoride, F (mcg)
(%AI)		 0.13
(0%)		 --
(--%)		 1.4
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 4 136 104
Vitamin A, RAE (mcg)
(%DV)		 33.4
(4%)		 2.7
(0%)		 5.2
(1%)
Vitamin C (mg)
(%DV)		 0.24
(0%)		 6.7
(7%)		 2.9
(3%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0.04
(4%)		 0.03
(2%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0.05
(4%)		 0.03
(3%)
Niacin (B3) (mg)
(%DV)		 0.04
(0%)		 0.45
(3%)		 0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.01
(0%)		 0.21
(4%)		 0.27
(5%)
Vitamin B6 (mg)
(%DV)		 0.01
(0%)		 0.09
(5%)		 0.04
(2%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0.76
(0%)		 148.2
(37%)		 7.3
(2%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0.76
(0%)		 148.2
(37%)		 7.3
(2%)
Folate DFE (mcg)
(%)		 0.76
(0%)		 148.2
(37%)		 7.3
(2%)
Choline (mg)
(%DV)		 0.35
(0%)		 8.2
(1%)		 6.2
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 331.4
(3%)		 27.2
(0%)		 46.8
(0%)
Carotene, alpha (mcg)
(%RDA)		 139.1
(1%)		 0
(0%)		 11.4
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 27
(0%)
Vitamin A, IU (IU) 668.2 44.9 109.2
Lycopene (mcg) 0.04
0
0
Lut + Zeaxanthin (mcg) 10.2
0
23.9
Vitamin E (mg)
(%DV)		 0.03
(0%)		 0.05
(0%)		 0.03
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.53
(0%)		 0.27
(0%)		 17.1
(14%)
Vitamin K1 (mcg) 0
--
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 4 136 104
Water (g) 3.5
119.1
99
Ash (g) 0.04
1
0.4
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score -0.23
-7.35
-2.54
  Carbohydrates
Food # 1 2 3
Weight (g) 4 136 104
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0.14
--
0.03
Glucose (Dextrose) (g) 0.02
--
0.79
Fructose (g) 0.02
--
0.9
Lactose (g) 0
--
0
Maltose (g) 0
--
0.01
Galactose (g) 0
--
0
Starch (g) 0.06
--
0.86
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 4 136 104
Monounsaturated Fats (g) 0
0.044
0.005
Polyunsaturated Fats (g) 0.004
0.082
0.033
Omega 3s (g)
(%AI)		 0
(0%)		 0.007
(0%)		 0.005
(0%)
Omega 6s (g)
(%AI)		 0.004
(0%)		 0.075
(0%)		 0.029
(0%)
Omega 3 to Omega 6 Ratio 0.02
0.09
0.18
Omega 6 to Omega 3 Ratio 50
11
5.6
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) 0
--
0
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0
0
Lauric Acid (12:0) (g) 0
0
0
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0
0
0.005
Pentadecanoic Acid (15:0) (g) 0
--
0
Palmitic Acid (16:0) (g) 0.001
0.035
0.029
Margaric Acid (17:0) (g) 0
--
0
Stearic Acid (18:0) (g) 0
0.001
0.005
Arachidic Acid (20:0) (g) 0
--
0
Behenic Acid (22:0) (g) 0
--
0
Lignoceric Acid (24:0) (g) 0
--
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
0
Pentadecenoic Acid (15:1) (g) 0
--
0
Palmitoleic Acid (16:1) (g) 0
0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) 0
--
0
Oleic Acid (18:1) (g) 0
0.044
0.005
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.004
0.075
0.029
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0
0.007
0.005
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
0
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.034
0.015
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 4 136 104
Essential  
Histidine (mg)
(%RDI)		 2
(0%)		 29
(4%)		 10
(1%)
Isoleucine (mg)
(%RDI)		 3
(0%)		 65
(5%)		 22
(2%)
Leucine (mg)
(%RDI)		 4
(0%)		 92
(3%)		 30
(1%)
Lysine (mg)
(%RDI)		 4
(0%)		 79
(4%)		 30
(1%)
Methionine (mg)
(%RDI)		 0.8
(0%)		 24
(3%)		 6
(1%)
Phenylalanine (mg)
(%RDI)		 2
(0%)		 63
(7%)		 20
(2%)
Threonine (mg)
(%RDI)		 8
(1%)		 64
(6%)		 20
(2%)
Tryptophan (mg)
(%RDI)		 0.48
(0%)		 26
(9%)		 5
(2%)
Valine (mg)
(%RDI)		 3
(0%)		 76
(4%)		 23
(1%)
Conditional  
Arginine (mg) 4
57
46
Cystine (mg)
(%RDI)		 3
(1%)		 26
(9%)		 4
(1%)
Glycine (mg) 2
42
25
Proline (mg) 2
57
16
Tyrosine (mg)
(%RDI)		 2
(0%)		 52
(6%)		 11
(1%)
Non-Essential  
Alanine (mg) 5
82
25
Aspartic acid (mg) 8
158
43
Betaine (mg) 0.02
175
0.1
Glutamic acid (mg) 15
582
204
Hydroxyproline (mg) --
--
--
Serine (mg) 2
80
21
Data Source
Raw Carrots
USDA Food Data Central Standard Release (Common)
Raw Beets
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Cucumber
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.