Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 60 | 4 |
Calories (%DV) |
36
(2%) |
22
(1%) |
1
(0%) |
Fat (g) (%DV) |
0.79
(1%) |
0.47
(1%) |
0.03
(0%) |
Protein (g) (%DV) |
3
(6%) |
1.8
(4%) |
0.11
(0%) |
Carbohydrate (g) (%DV) |
6.3
(2%) |
3.8
(1%) |
0.24
(0%) |
Sugars (g) (%DV) |
0.85
(2%) |
0.51
(1%) |
0.03
(0%) |
Fiber (g) (%DV) |
3.3
(12%) |
2
(7%) |
0.13
(0%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.13
(1%) |
0.08
(0%) |
0.01
(0%) |
Net-Carbs (g) |
3
|
1.8
|
0.12
|
Trans Fatty Acids (g) |
0
|
0
|
0
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 60 | 4 |
Calcium (mg) (%DV) |
138
(11%) |
82.8
(6%) |
5.2
(0%) |
Iron, Fe (mg) (%DV) |
6.2
(34%) |
3.7
(21%) |
0.24
(1%) |
Potassium, K (mg) (%DV) |
554
(12%) |
332.4
(7%) |
21.1
(0%) |
Magnesium (mg) (%DV) |
50
(12%) |
30
(7%) |
1.9
(0%) |
Phosphorus, P (mg) (%DV) |
58
(5%) |
34.8
(3%) |
2.2
(0%) |
Sodium (mg) (%DV) |
56
(2%) |
33.6
(1%) |
2.1
(0%) |
Zinc, Zn (mg) (%DV) |
1.1
(10%) |
0.64
(6%) |
0.04
(0%) |
Copper, Cu (mg) (%DV) |
0.15
(17%) |
0.09
(10%) |
0.01
(1%) |
Manganese (mg) (%DV) |
0.16
(7%) |
0.1
(4%) |
0.01
(0%) |
Selenium, Se (mcg) (%DV) |
0.1
(0%) |
0.06
(0%) |
0
(0%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 60 | 4 |
Vitamin A, RAE (mcg) (%DV) |
421
(47%) |
252.6
(28%) |
16
(2%) |
Vitamin C (mg) (%DV) |
133
(148%) |
79.8
(89%) |
5.1
(6%) |
Thiamin (B1) (mg) (%DV) |
0.09
(7%) |
0.05
(4%) |
0
(0%) |
Riboflavin (B2) (mg) (%DV) |
0.1
(8%) |
0.06
(5%) |
0
(0%) |
Niacin (B3) (mg) (%DV) |
1.3
(8%) |
0.79
(5%) |
0.05
(0%) |
Vitamin B5 (PA) (mg) (%DV) |
0.4
(8%) |
0.24
(5%) |
0.02
(0%) |
Vitamin B6 (mg) (%DV) |
0.09
(5%) |
0.05
(3%) |
0
(0%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
152
(38%) |
91.2
(23%) |
5.8
(1%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
152
(38%) |
91.2
(23%) |
5.8
(1%) |
Folate DFE (mcg) (%) |
152
(38%) |
91.2
(23%) |
5.8
(1%) |
Choline (mg) (%DV) |
12.8
(2%) |
7.7
(1%) |
0.49
(0%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
0
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
5054
(47%) |
3032.4
(28%) |
192.1
(2%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 8424 | 5054.4 | 320.1 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
5561
|
3336.6
|
211.3
|
Vitamin E (mg) (%DV) |
0.75
(5%) |
0.45
(3%) |
0.03
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
1640
(1367%) |
984
(820%) |
62.3
(52%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 60 | 4 |
Water (g) |
87.7
|
52.6
|
3.3
|
Ash (g) |
2
|
1
|
0.08
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
-11.2
|
-6.72
|
-0.43
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 60 | 4 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 60 | 4 |
Monounsaturated Fats (g) |
0.295
|
0.177
|
0.011
|
Polyunsaturated Fats (g) |
0.124
|
0.074
|
0.005
|
Omega 3s (g) (%AI) |
0.008
(1%) |
0.005
(0%) |
0
(0%) |
Omega 6s (g) (%AI) |
0.115
(1%) |
0.069
(0%) |
0.004
(0%) |
Omega 3 to Omega 6 Ratio |
0.07
|
0.07
|
0.07
|
Omega 6 to Omega 3 Ratio |
14.38
|
14.38
|
14.38
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0
|
0
|
0
|
Lauric Acid (12:0) (g) |
0
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.008
|
0.005
|
0
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
--
|
Palmitic Acid (16:0) (g) |
0.084
|
0.05
|
0.003
|
Margaric Acid (17:0) (g) |
--
|
--
|
--
|
Stearic Acid (18:0) (g) |
0.039
|
0.023
|
0.001
|
Arachidic Acid (20:0) (g) |
--
|
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
--
|
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.008
|
0.005
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
--
|
Oleic Acid (18:1) (g) |
0.287
|
0.172
|
0.011
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0
|
0
|
0
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.115
|
0.069
|
0.004
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.008
|
0.005
|
0
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
0.005
|
0.003
|
0
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 60 | 4 |
Essential | |||
Histidine (mg) (%RDI) |
61
(9%) |
37
(5%) |
2
(0%) |
Isoleucine (mg) (%RDI) |
118
(8%) |
71
(5%) |
4
(0%) |
Leucine (mg) (%RDI) |
204
(7%) |
122
(4%) |
8
(0%) |
Lysine (mg) (%RDI) |
181
(9%) |
109
(5%) |
7
(0%) |
Methionine (mg) (%RDI) |
42
(6%) |
25
(3%) |
2
(0%) |
Phenylalanine (mg) (%RDI) |
145
(17%) |
87
(10%) |
6
(1%) |
Threonine (mg) (%RDI) |
122
(12%) |
73
(7%) |
5
(0%) |
Tryptophan (mg) (%RDI) |
45
(16%) |
27
(10%) |
2
(1%) |
Valine (mg) (%RDI) |
172
(9%) |
103
(6%) |
7
(0%) |
Conditional | |||
Arginine (mg) |
122
|
73
|
5
|
Cystine (mg) (%RDI) |
14
(5%) |
8
(3%) |
0.53
(0%) |
Glycine (mg) |
145
|
87
|
6
|
Proline (mg) |
213
|
128
|
8
|
Tyrosine (mg) (%RDI) |
82
(9%) |
49
(6%) |
3
(0%) |
Non-Essential | |||
Alanine (mg) |
195
|
117
|
7
|
Aspartic acid (mg) |
294
|
176
|
11
|
Betaine (mg) |
--
|
--
|
--
|
Glutamic acid (mg) |
249
|
149
|
9
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
136
|
82
|
5
|