Nutrition Comparison Tool

Search the database of over 200,000 foods to compare 20 foods or more.
instructions
Edit Save Share
Done
Settings
Cooked Green Peas
×
Clear Comparison Compare Save Comparison
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Green Peas 100 grams (x1) 4% DV 84 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Green Peas 100 grams (x1) 0% DV 0.22g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Green Peas 100 grams (x1) 6% DV 15.6g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Green Peas 100 grams (x1) 11% DV 5.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Green Peas 100 grams (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Green Peas 100 grams (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Green Peas 100 grams (x1) 20% DV 5.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Green Peas 100 grams (x1) 12% DV 5.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Green Peas 100 grams (x1) 9% DV 1.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Green Peas 100 grams (x1) 2% DV 27mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Green Peas 100 grams (x1) 6% DV 271mg
Comparison Table

Table Legend

  1. Cooked Green Peas
155 nutrients
-- = missing data
Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
84
(4%)
Fat (g)
(%DV)
0.22
(0%)
Protein (g)
(%DV)
5.4
(11%)
Carbohydrate (g)
(%DV)
15.6
(6%)
Sugars (g)
(%DV)
5.9
(12%)
Fiber (g)
(%DV)
5.5
(20%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.04
(0%)
Net-Carbs (g) 10.1
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
27
(2%)
Iron, Fe (mg)
(%DV)
1.5
(9%)
Potassium, K (mg)
(%DV)
271
(6%)
Magnesium (mg)
(%DV)
39
(9%)
Phosphorus, P (mg)
(%DV)
117
(9%)
Sodium (mg)
(%DV)
3
(0%)
Zinc, Zn (mg)
(%DV)
1.2
(11%)
Copper, Cu (mg)
(%DV)
0.17
(19%)
Manganese (mg)
(%DV)
0.53
(23%)
Selenium, Se (mcg)
(%DV)
1.9
(3%)
Fluoride, F (mcg)
(%AI)
--
(--%)
Molybdenum (mcg) --
Iodine, I (mcg) --
Chlorine (mg) --
Chromium (mcg) --
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (mcg)
(%DV)
40
(4%)
Vitamin C (mg)
(%DV)
14.2
(16%)
Thiamin (B1) (mg)
(%DV)
0.26
(22%)
Riboflavin (B2) (mg)
(%DV)
0.15
(11%)
Niacin (B3) (mg)
(%DV)
2
(13%)
Vitamin B5 (PA) (mg)
(%DV)
0.15
(3%)
Vitamin B6 (mg)
(%DV)
0.22
(13%)
Biotin (mcg) --
Folate (B9) (mcg)
(%DV)
63
(16%)
Folic acid (mcg)
(%)
0
(0%)
Food Folate (mcg)
(%)
63
(16%)
Folate DFE (mcg)
(%)
63
(16%)
Choline (mg)
(%DV)
29.7
(5%)
Vitamin B12 (mcg)
(%DV)
0
(0%)
Retinol (mcg) 0
Carotene, beta (mcg)
(%RDA)
470
(4%)
Carotene, alpha (mcg)
(%RDA)
22
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)
0
(0%)
Vitamin A, IU (IU) 801
Lycopene (mcg) 0
Lut + Zeaxanthin (mcg) 2593
Vitamin E (mg)
(%DV)
0.14
(1%)
Vitamin D (mcg)
(%DV)
0
(0%)
Vitamin D2 (mcg) --
Vitamin D3 (mcg) --
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (mcg)
(%DV)
25.9
(22%)
Vitamin K1 (mcg) --
Menaquinone-4 (K2) (mcg) --
  Other
Food # 1
Weight (g) 100
Water (g) 77.9
Ash (g) 0.92
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -0.14
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) --
Insoluble Fiber (g) --
Added Sugar (g)
(%DV)
--
(--%)
Sucrose (g) 5.2
Glucose (Dextrose) (g) 0.13
Fructose (g) 0.41
Lactose (g) 0
Maltose (g) 0.18
Galactose (g) 0
Starch (g) --
Carbohydrate, other (g) --
Total sugar alcohols (g) --
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (g) 0.019
Polyunsaturated Fats (g) 0.102
Omega 3s (g)
(%AI)
0.019
(1%)
Omega 6s (g)
(%AI)
0.082
(0%)
Omega 3 to Omega 6 Ratio 0.23
Omega 6 to Omega 3 Ratio 4.32
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)
--
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
Docosapentaenoic Acid (DPA) (g) 0
Docosahexaenoic Acid (DHA) (g) 0
n-3-Eicosatrienoic Acid (20:3) (g) --
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
gamma-Linolenic Acid (GLA) (g) --
c-c-n6-Eicosadienoic Acid (g) --
DHG-linolenic acid (DGLA) (g) --
Arachidonic acid (AA) (g) --
Saturated Fats  
Butyric (4:0) (g) 0
Caproic (6:0) (g) 0
Caprylic Acid (8:0) (g) 0
Capric Acid (10:0) (g) 0
Lauric Acid (12:0) (g) 0
Tridecanoic Acid (13:0) (g) --
Myristic Acid (14:0) (g) 0
Pentadecanoic Acid (15:0) (g) --
Palmitic Acid (16:0) (g) 0.035
Margaric Acid (17:0) (g) --
Stearic Acid (18:0) (g) 0.004
Arachidic Acid (20:0) (g) --
Behenic Acid (22:0) (g) --
Lignoceric Acid (24:0) (g) --
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
Pentadecenoic Acid (15:1) (g) --
Palmitoleic Acid (16:1) (g) 0
cis-Palmitoleic Acid (16:1 cis) (g) --
Heptadecenoic Acid (17:1) (g) --
Oleic Acid (18:1) (g) 0.019
c-Oleic Acid (18:1 cis) (g) --
c-Vaccenic acid (g) --
Gadoleic Acid (20:1) (g) 0
Docosenoic Acid (22:1) (g) 0
c-Docosenoic Acid (22:1 c) (g) --
c-Tetracosenoic Acid (24:1 c) (g) --
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.082
Conjugated Linoleic Acid (CLAs) (g) --
Octadecadienoic Acid (mixed) (g) --
Octadecatrienoic (undiff) (g) 0.019
Octadecatrienoic Acid (mixed) (g) --
Parinaric Acid (18:4) (g) 0
Eicosatrienoic Acid (20:3) (g) --
Eicosatetraenoic Acid 20:4 (g) 0
Heneicosapentaenoic Acid 21:5 (g) --
22:4 (g) --
Trans Fats  
t-Polyenoic Fats (g) --
t-Monoenoic Fats (g) --
t-Palmitoleic Acid (16:1 t) (g) --
t-Oleic Acid (18:1 t) (g) --
t-Docosenoic Acid (22:1 t) (g) --
t-Octadecadienoic Acid (18:2 t) (g) --
t-t-Octadecadienoic Acid (g) --
Phytosterols (Plant Sterols)  
Phytosterols (g) --
Stigmasterol (g) --
Campesterol (g) --
Beta-sitosterol (g) --
Amino Acids
Food # 1
Weight (g) 100
Essential  
Histidine (mg)
(%RDI)
105
(15%)
Isoleucine (mg)
(%RDI)
193
(14%)
Leucine (mg)
(%RDI)
320
(12%)
Lysine (mg)
(%RDI)
314
(15%)
Methionine (mg)
(%RDI)
81
(11%)
Phenylalanine (mg)
(%RDI)
198
(23%)
Threonine (mg)
(%RDI)
201
(19%)
Tryptophan (mg)
(%RDI)
37
(13%)
Valine (mg)
(%RDI)
232
(13%)
Conditional  
Arginine (mg) 423
Cystine (mg)
(%RDI)
32
(11%)
Glycine (mg) 182
Proline (mg) 171
Tyrosine (mg)
(%RDI)
112
(13%)
Non-Essential  
Alanine (mg) 237
Aspartic acid (mg) 490
Betaine (mg) 0.2
Glutamic acid (mg) 733
Hydroxyproline (mg) --
Serine (mg) 179
Data Source
Cooked Green Peas
USDA Food Data Central Standard Release (Common)
feedback
feedback