Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Cooked Green Peas (Boiled, Drained)
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 84 4% DV
      • Protein 5.4g 11% DV
      • Carbs 16g 5% DV
      • Fat 0.2g 0% DV
      • Fiber 6g 20% DV
      • Sugar 6g 12% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 11% RDI 32mg
      • Histidine 15% RDI 105mg
      • Isoleucine 14% RDI 193mg
      • Leucine 12% RDI 320mg
      • Lysine 15% RDI 314mg
      • Methionine 11% RDI 81mg
      • Phenylalanine 23% RDI 198mg
      • Threonine 19% RDI 201mg
      • Tryptophan 13% RDI 37mg
      • Tyrosine 13% RDI 112mg
      • Valine 13% RDI 232mg
      Protein Comparison Table

      Table Legend

      1. Cooked Green Peas (Boiled, Drained)
      -- = missing data
      Amino Acids
      Food # 1 Total
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 105
      (15%)      		 105
      (15%)
      Isoleucine (mg)
      (%RDI)      		 193
      (14%)      		 193
      (14%)
      Leucine (mg)
      (%RDI)      		 320
      (12%)      		 320
      (12%)
      Lysine (mg)
      (%RDI)      		 314
      (15%)      		 314
      (15%)
      Methionine (mg)
      (%RDI)      		 81
      (11%)      		 81
      (11%)
      Phenylalanine (mg)
      (%RDI)      		 198
      (23%)      		 198
      (23%)
      Threonine (mg)
      (%RDI)      		 201
      (19%)      		 201
      (19%)
      Tryptophan (mg)
      (%RDI)      		 37
      (13%)      		 37
      (13%)
      Valine (mg)
      (%RDI)      		 232
      (13%)      		 232
      (13%)
      Conditional  
      Arginine (mg) 423
      		423
      Cystine (mg)
      (%RDI)      		 32
      (11%)      		 32
      (11%)
      Glycine (mg) 182
      		182
      Proline (mg) 171
      		171
      Tyrosine (mg)
      (%RDI)      		 112
      (13%)      		 112
      (13%)
      Non-Essential  
      Alanine (mg) 237
      		237
      Aspartic acid (mg) 490
      		490
      Betaine (mg) 0
      		0
      Glutamic acid (mg) 733
      		733
      Hydroxyproline (mg) --
      		0
      Serine (mg) 179
      		179
      Lysine to Arginine Ratio of All Selected Foods: 0.74
      Data Source
      Cooked Green Peas (Boiled, Drained)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.