Amino Acid Protein Calculator

Enter foods to make sure you are getting all the essential amino acids.
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Cooked Green Peas
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Quick Stats
  • Calories 84 4% DV
  • Protein 5.4g 11% DV
  • Carbs 16g 5% DV
  • Fat 0.2g 0% DV
  • Fiber 6g 20% DV
  • Sugar 6g 12% DV
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 11% RDI 32mg
  • Histidine 15% RDI 105mg
  • Isoleucine 14% RDI 193mg
  • Leucine 12% RDI 320mg
  • Lysine 15% RDI 314mg
  • Methionine 11% RDI 81mg
  • Phenylalanine 23% RDI 198mg
  • Threonine 19% RDI 201mg
  • Tryptophan 13% RDI 37mg
  • Tyrosine 13% RDI 112mg
  • Valine 13% RDI 232mg
Protein Comparison Table

Table Legend

  1. Cooked Green Peas
-- = missing data
Amino Acids
Food # 1 Total
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)
105
(15%)
105
(15%)
Isoleucine (mg)
(%RDI)
193
(14%)
193
(14%)
Leucine (mg)
(%RDI)
320
(12%)
320
(12%)
Lysine (mg)
(%RDI)
314
(15%)
314
(15%)
Methionine (mg)
(%RDI)
81
(11%)
81
(11%)
Phenylalanine (mg)
(%RDI)
198
(23%)
198
(23%)
Threonine (mg)
(%RDI)
201
(19%)
201
(19%)
Tryptophan (mg)
(%RDI)
37
(13%)
37
(13%)
Valine (mg)
(%RDI)
232
(13%)
232
(13%)
Conditional  
Arginine (mg) 423
423
Cystine (mg)
(%RDI)
32
(11%)
32
(11%)
Glycine (mg) 182
182
Proline (mg) 171
171
Tyrosine (mg)
(%RDI)
112
(13%)
112
(13%)
Non-Essential  
Alanine (mg) 237
237
Aspartic acid (mg) 490
490
Betaine (mg) 0
0
Glutamic acid (mg) 733
733
Hydroxyproline (mg) --
0
Serine (mg) 179
179
Lysine to Arginine Ratio of All Selected Foods: 0.74
Data Source
Cooked Green Peas
USDA Food Data Central Standard Release (Common)
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