Nutrition Comparison Tool
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Hot Green Chili Peppers
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Raw Red Chili Peppers
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Hot Green Chili Peppers 1 pepper (x1) 1% DV 18 calories
  • Raw Red Chili Peppers 1 pepper (x1) 1% DV 18 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Hot Green Chili Peppers 1 pepper (x1) 0% DV 0.09g
  • Raw Red Chili Peppers 1 pepper (x1) 0% DV 0.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Hot Green Chili Peppers 1 pepper (x1) 2% DV 4.3g
  • Raw Red Chili Peppers 1 pepper (x1) 1% DV 4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Hot Green Chili Peppers 1 pepper (x1) 2% DV 0.9g
  • Raw Red Chili Peppers 1 pepper (x1) 2% DV 0.84g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Hot Green Chili Peppers 1 pepper (x1) 0% DV 0mg
  • Raw Red Chili Peppers 1 pepper (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Hot Green Chili Peppers 1 pepper (x1) 0% DV 0.01g
  • Raw Red Chili Peppers 1 pepper (x1) 0% DV 0.02g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Hot Green Chili Peppers 1 pepper (x1) 2% DV 0.68g
  • Raw Red Chili Peppers 1 pepper (x1) 2% DV 0.68g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Hot Green Chili Peppers 1 pepper (x1) 5% DV 2.3g
  • Raw Red Chili Peppers 1 pepper (x1) 5% DV 2.4g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Hot Green Chili Peppers 1 pepper (x1) 3% DV 0.54mg
  • Raw Red Chili Peppers 1 pepper (x1) 3% DV 0.46mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Hot Green Chili Peppers 1 pepper (x1) 1% DV 8.1mg
  • Raw Red Chili Peppers 1 pepper (x1) 0% DV 6.3mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Hot Green Chili Peppers 1 pepper (x1) 3% DV 153mg
  • Raw Red Chili Peppers 1 pepper (x1) 3% DV 144.9mg
Comparison Table

Table Legend

  1. Hot Green Chili Peppers
  2. Raw Red Chili Peppers
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 45 45
Calories
(%DV)		 18
(1%)		 18
(1%)
Fat (g)
(%DV)		 0.09
(0%)		 0.2
(0%)
Protein (g)
(%DV)		 0.9
(2%)		 0.84
(2%)
Carbohydrate (g)
(%DV)		 4.3
(2%)		 4
(1%)
Sugars (g)
(%DV)		 2.3
(5%)		 2.4
(5%)
Fiber (g)
(%DV)		 0.68
(2%)		 0.68
(2%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0.01
(0%)		 0.02
(0%)
Net-Carbs (g) 3.6
3.3
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 45 45
Calcium (mg)
(%DV)		 8.1
(1%)		 6.3
(0%)
Iron, Fe (mg)
(%DV)		 0.54
(3%)		 0.46
(3%)
Potassium, K (mg)
(%DV)		 153
(3%)		 144.9
(3%)
Magnesium (mg)
(%DV)		 11.3
(3%)		 10.4
(2%)
Phosphorus, P (mg)
(%DV)		 20.7
(2%)		 19.4
(2%)
Sodium (mg)
(%DV)		 3.2
(0%)		 4.1
(0%)
Zinc, Zn (mg)
(%DV)		 0.14
(1%)		 0.12
(1%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.06
(6%)
Manganese (mg)
(%DV)		 0.11
(5%)		 0.08
(4%)
Selenium, Se (mcg)
(%DV)		 0.23
(0%)		 0.23
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 45 45
Vitamin A, RAE (mcg)
(%DV)		 26.6
(3%)		 21.6
(2%)
Vitamin C (mg)
(%DV)		 109.1
(121%)		 64.7
(72%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.04
(3%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 0.43
(3%)		 0.56
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.03
(1%)		 0.09
(2%)
Vitamin B6 (mg)
(%DV)		 0.13
(7%)		 0.23
(13%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 10.4
(3%)		 10.4
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 10.4
(3%)		 10.4
(3%)
Folate DFE (mcg)
(%)		 10.4
(3%)		 10.4
(3%)
Choline (mg)
(%DV)		 5
(1%)		 4.9
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 302
(3%)		 240.3
(2%)
Carotene, alpha (mcg)
(%RDA)		 10.4
(0%)		 16.2
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 22.5
(0%)		 18
(0%)
Vitamin A, IU (IU) 530.6 428.4
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 326.3
319.1
Vitamin E (mg)
(%DV)		 0.31
(2%)		 0.31
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) --
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 6.4
(5%)		 6.3
(5%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 45 45
Water (g) 39.5
39.6
Ash (g) 0.27
0.39
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -2.42
-2.28
  Carbohydrates
Food # 1 2
Weight (g) 45 45
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 45 45
Monounsaturated Fats (g) 0.005
0.011
Polyunsaturated Fats (g) 0.049
0.108
Omega 3s (g)
(%AI)		 0.002
(0%)		 0.005
(0%)
Omega 6s (g)
(%AI)		 0.047
(0%)		 0.103
(1%)
Omega 3 to Omega 6 Ratio 0.05
0.05
Omega 6 to Omega 3 Ratio 20.8
20.73
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
--
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0
0
Lauric Acid (12:0) (g) 0
0
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0
0.001
Pentadecanoic Acid (15:0) (g) --
--
Palmitic Acid (16:0) (g) 0.007
0.015
Margaric Acid (17:0) (g) --
--
Stearic Acid (18:0) (g) 0.001
0.003
Arachidic Acid (20:0) (g) --
--
Behenic Acid (22:0) (g) --
--
Lignoceric Acid (24:0) (g) --
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
--
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
--
Oleic Acid (18:1) (g) 0.005
0.011
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.047
0.103
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.002
0.005
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
--
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 45 45
Essential  
Histidine (mg)
(%RDI)		 18
(3%)		 18
(3%)
Isoleucine (mg)
(%RDI)		 29
(2%)		 29
(2%)
Leucine (mg)
(%RDI)		 47
(2%)		 47
(2%)
Lysine (mg)
(%RDI)		 40
(2%)		 40
(2%)
Methionine (mg)
(%RDI)		 11
(1%)		 11
(1%)
Phenylalanine (mg)
(%RDI)		 28
(3%)		 28
(3%)
Threonine (mg)
(%RDI)		 33
(3%)		 33
(3%)
Tryptophan (mg)
(%RDI)		 12
(4%)		 12
(4%)
Valine (mg)
(%RDI)		 38
(2%)		 38
(2%)
Conditional  
Arginine (mg) 43
43
Cystine (mg)
(%RDI)		 17
(6%)		 17
(6%)
Glycine (mg) 33
33
Proline (mg) 39
39
Tyrosine (mg)
(%RDI)		 19
(2%)		 19
(2%)
Non-Essential  
Alanine (mg) 37
37
Aspartic acid (mg) 129
129
Betaine (mg) --
--
Glutamic acid (mg) 119
119
Hydroxyproline (mg) --
--
Serine (mg) 36
36
Data Source
Hot Green Chili Peppers
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Red Chili Peppers
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.