Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calories (%DV) |
138
(7%) |
159
(8%) |
176
(9%) |
Fat (g) (%DV) |
8.7
(11%) |
12.9
(17%) |
16.8
(22%) |
Protein (g) (%DV) |
4.7
(9%) |
5.7
(11%) |
6.8
(14%) |
Carbohydrate (g) (%DV) |
12
(4%) |
7.7
(3%) |
2.7
(1%) |
Sugars (g) (%DV) |
--
(--%) |
2.2
(4%) |
0.31
(1%) |
Fiber (g) (%DV) |
9.8
(35%) |
3
(11%) |
1.9
(7%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.95
(5%) |
1.7
(8%) |
0.99
(5%) |
Net-Carbs (g) |
2.2
|
4.7
|
0.79
|
Trans Fatty Acids (g) |
0.04
|
0
|
--
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Calcium (mg) (%DV) |
179.2
(14%) |
29.8
(2%) |
17.3
(1%) |
Iron, Fe (mg) (%DV) |
2.2
(12%) |
1.1
(6%) |
0.89
(5%) |
Potassium, K (mg) (%DV) |
115.6
(2%) |
291.1
(6%) |
148.5
(3%) |
Magnesium (mg) (%DV) |
95.1
(23%) |
34.4
(8%) |
57.1
(14%) |
Phosphorus, P (mg) (%DV) |
244.2
(20%) |
139.2
(11%) |
145.7
(12%) |
Sodium (mg) (%DV) |
4.5
(0%) |
0.28
(0%) |
0.57
(0%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
0.62
(6%) |
0.96
(9%) |
Copper, Cu (mg) (%DV) |
0.26
(29%) |
0.37
(41%) |
0.39
(43%) |
Manganese (mg) (%DV) |
0.77
(34%) |
0.34
(15%) |
1.1
(48%) |
Selenium, Se (mcg) (%DV) |
15.7
(29%) |
2
(4%) |
4.8
(9%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
0.97
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Vitamin A, RAE (mcg) (%DV) |
--
(--%) |
7.4
(1%) |
0.57
(0%) |
Vitamin C (mg) (%DV) |
0.45
(1%) |
1.6
(2%) |
0.48
(1%) |
Thiamin (B1) (mg) (%DV) |
0.18
(15%) |
0.25
(21%) |
0.02
(1%) |
Riboflavin (B2) (mg) (%DV) |
0.05
(4%) |
0.05
(3%) |
0.04
(3%) |
Niacin (B3) (mg) (%DV) |
2.5
(16%) |
0.37
(2%) |
0.13
(1%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
0.15
(3%) |
0.47
(9%) |
Vitamin B6 (mg) (%DV) |
--
(--%) |
0.48
(28%) |
0.17
(10%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
13.9
(3%) |
14.5
(4%) |
8.8
(2%) |
Folic acid (mcg) (%) |
--
(--%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
13.9
(3%) |
14.5
(4%) |
8.8
(2%) |
Folate DFE (mcg) (%) |
--
(--%) |
14.5
(4%) |
8.8
(2%) |
Choline (mg) (%DV) |
--
(--%) |
--
(--%) |
9.1
(2%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
--
|
0
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
86.6
(1%) |
6.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
2.8
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 15.3 | 146.5 | 11.4 |
Lycopene (mcg) |
--
|
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
824.5
|
2.6
|
Vitamin E (mg) (%DV) |
0.14
(1%) |
0.81
(5%) |
0.59
(4%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
0
(0%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
0.77
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Water (g) |
1.6
|
1.2
|
1.3
|
Ash (g) |
1
|
0.85
|
0.7
|
Alcohol (g) |
--
|
0
|
0
|
Caffeine (mg) |
--
|
0
|
0
|
Theobromine (mg) |
--
|
0
|
0
|
PRAL score |
4.07
|
0.52
|
3.88
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
2
|
0.28
|
Glucose (Dextrose) (g) |
--
|
0.09
|
0.01
|
Fructose (g) |
--
|
0.07
|
0.01
|
Lactose (g) |
--
|
0
|
0
|
Maltose (g) |
--
|
0.05
|
0
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
0.47
|
0.07
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Monounsaturated Fats (g) |
0.656
|
6.605
|
4.386
|
Polyunsaturated Fats (g) |
6.721
|
4.084
|
10.348
|
Omega 3s (g) (%AI) |
5.064
(316%) |
0.082
(5%) |
0.76
(48%) |
Omega 6s (g) (%AI) |
1.657
(10%) |
4.002
(24%) |
9.588
(56%) |
Omega 3 to Omega 6 Ratio |
3.06
|
0.02
|
0.08
|
Omega 6 to Omega 3 Ratio |
0.33
|
48.76
|
12.61
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
5.064
(316%) |
--
(--%) |
0.76
(48%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
--
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
1.657
|
4.002
|
9.588
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
--
|
0
|
0
|
Caproic (6:0) (g) |
--
|
0.003
|
0
|
Caprylic Acid (8:0) (g) |
--
|
0
|
0
|
Capric Acid (10:0) (g) |
--
|
0.001
|
0
|
Lauric Acid (12:0) (g) |
--
|
0
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
0
|
--
|
Myristic Acid (14:0) (g) |
0.009
|
0.005
|
0
|
Pentadecanoic Acid (15:0) (g) |
0.009
|
0
|
0
|
Palmitic Acid (16:0) (g) |
0.616
|
1.495
|
0.549
|
Margaric Acid (17:0) (g) |
0.018
|
0.003
|
0
|
Stearic Acid (18:0) (g) |
0.259
|
0.136
|
0.44
|
Arachidic Acid (20:0) (g) |
0.026
|
0.013
|
0
|
Behenic Acid (22:0) (g) |
0.009
|
0.011
|
0
|
Lignoceric Acid (24:0) (g) |
--
|
0
|
--
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.009
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.008
|
0.141
|
0.012
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
--
|
0
|
Oleic Acid (18:1) (g) |
0.626
|
6.439
|
4.296
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.013
|
0.025
|
0.077
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
0
|
--
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
1.657
|
4.002
|
9.588
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
5.064
|
0.082
|
0.76
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
--
|
--
|
--
|
Trans Fats | |||
t-Polyenoic Fats (g) |
--
|
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
0.061
|
--
|
Stigmasterol (g) |
--
|
0.001
|
0
|
Campesterol (g) |
--
|
0.003
|
0.001
|
Beta-sitosterol (g) |
--
|
0.056
|
0.033
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 28 | 28 | 28 |
Essential | |||
Histidine (mg) (%RDI) |
151
(22%) |
145
(21%) |
191
(27%) |
Isoleucine (mg) (%RDI) |
227
(16%) |
260
(19%) |
274
(20%) |
Leucine (mg) (%RDI) |
389
(14%) |
456
(17%) |
478
(18%) |
Lysine (mg) (%RDI) |
275
(13%) |
323
(15%) |
202
(10%) |
Methionine (mg) (%RDI) |
167
(23%) |
102
(14%) |
133
(18%) |
Phenylalanine (mg) (%RDI) |
289
(33%) |
310
(35%) |
311
(36%) |
Threonine (mg) (%RDI) |
201
(19%) |
194
(19%) |
205
(20%) |
Tryptophan (mg) (%RDI) |
124
(44%) |
71
(25%) |
90
(32%) |
Valine (mg) (%RDI) |
270
(15%) |
355
(19%) |
361
(20%) |
Conditional | |||
Arginine (mg) |
609
|
606
|
1028
|
Cystine (mg) (%RDI) |
116
(40%) |
83
(29%) |
131
(46%) |
Glycine (mg) |
268
|
287
|
338
|
Proline (mg) |
220
|
266
|
263
|
Tyrosine (mg) (%RDI) |
160
(18%) |
145
(17%) |
210
(24%) |
Non-Essential | |||
Alanine (mg) |
296
|
276
|
298
|
Aspartic acid (mg) |
480
|
535
|
691
|
Betaine (mg) |
--
|
--
|
0.14
|
Glutamic acid (mg) |
994
|
1221
|
1463
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
298
|
364
|
348
|