| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (85g) | |||
| Calories | 473 | ||
| % Daily Value * | |||
| Total Fat 38.5g | 49% | ||
| Saturated Fat 3.6g | 18% | ||
| Trans Fat 0.04g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 5.4mg | 0% | ||
| Total Carbohydrate 22.4g | 8% | ||
| Dietary Fiber 14.7g | 53% | ||
| Total Sugars 2.5g | 5% | ||
| Includes --g Added Sugars | --% | ||
| Protein 17.3g | 35% | ||
| Vitamin C 2.5mg | 3% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 4.2mg | 23% | ||
| Calcium 226.3mg | 17% | ||
| Potassium 555.2mg | 12% | ||
| Phosphorus 529.1mg | 42% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 473 calories in Chia Seeds coming from 14% protein, 18% carbs, 68% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Chia Seeds. This food consists of 5.1% water, 21% protein, 27.2% carbs, 46.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 85g | |
| Calories (kcal) | 473 | 24% |
| Fat | 38.5g | 49% |
| Protein | 17.3g | 35% |
| Carbohydrate | 22.4g | 8% |
| Sugars | 2.5g | 5% |
| Fiber | 14.7g | 53% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 3.6g | 18% |
| Net-Carbs | 7.7g | |
| Trans Fatty Acids | 0.04g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Calcium | 226.3mg | 17% |
| Iron, Fe | 4.2mg | 23% |
| Potassium, K | 555.2mg | 12% |
| Magnesium | 186.6mg | 44% |
| Phosphorus, P | 529.1mg | 42% |
| Sodium | 5.4mg | 0% |
| Zinc, Zn | 2.9mg | 26% |
| Copper, Cu | 1mg | 113% |
| Manganese | 2.2mg | 97% |
| Selenium, Se | 22.5mcg | 41% |
| Fluoride, F | 0.97mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Vitamin A, RAE | 8mcg | 1% |
| Vitamin C | 2.5mg | 3% |
| Thiamin (B1) | 0.44mg | 37% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 3mg | 19% |
| Vitamin B5 (PA) | 0.62mg | 12% |
| Vitamin B6 | 0.65mg | 38% |
| Biotin | --mcg | |
| Folate (B9) | 37.2mcg | 9% |
| Folic acid | 0mcg | 0% |
| Food Folate | 37.2mcg | 9% |
| Folate DFE | 23.3mcg | 6% |
| Choline | 9.1mg | 2% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 93.4mcg | 1% |
| Carotene, alpha | 2.8mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 173.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 827mcg | |
| Vitamin E | 1.5mg | 10% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0.77mcg | 1% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 85g | |
| Water | 4.2g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 8.47 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 85g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 2.2g | |
| Glucose (Dextrose) | 0.11g | |
| Fructose | 0.08g | |
| Lactose | 0g | |
| Maltose | 0.05g | |
| Galactose | --g | |
| Starch | 0.54g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 85g | |
| Total Monounsaturated | 11.646g | |
| Total Polyunsaturated | 21.153g | |
| Omega 3s | 5.906g | 369% |
| Omega 6s | 15.247g | 90% |
| Omega 3 to Omega 6 Ratio | 0.39 | |
| Omega 6 to Omega 3 Ratio | 2.58 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 5.824g | 364% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 15.247g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.003g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.001g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.014g | |
| Pentadecanoic Acid (15:0) | 0.009g | |
| Palmitic Acid (16:0) | 2.661g | |
| Margaric Acid (17:0) | 0.02g | |
| Stearic Acid (18:0) | 0.835g | |
| Arachidic Acid (20:0) | 0.039g | |
| Behenic Acid (22:0) | 0.02g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.009g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.161g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 11.361g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.116g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 15.247g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 5.906g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.061g | |
| Stigmasterol | 0.002g | |
| Campesterol | 0.004g | |
| Beta-sitosterol | 0.089g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 85g | |
| Essential Amino Acids | ||
| Histidine | 487mg | 70% |
| Isoleucine | 762mg | 54% |
| Leucine | 1323mg | 48% |
| Lysine | 801mg | 38% |
| Methionine | 402mg | 55% |
| Phenylalanine | 909mg | 104% |
| Threonine | 600mg | 57% |
| Tryptophan | 285mg | 102% |
| Valine | 985mg | 54% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2242mg | |
| Cystine | 330mg | 115% |
| Glycine | 892mg | |
| Proline | 750mg | |
| Tyrosine | 515mg | 59% |
| Non-Essential Amino Acids | ||
| Alanine | 870mg | |
| Aspartic acid | 1706mg | |
| Betaine | 0.14mg | |
| Glutamic acid | 3678mg | |
| Hydroxyproline | --mg | |
| Serine | 1010mg | |