Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 28 | 91 |
Calories (%DV) |
138
(7%) |
31
(2%) |
Fat (g) (%DV) |
8.7
(11%) |
0.34
(0%) |
Protein (g) (%DV) |
4.7
(9%) |
2.6
(5%) |
Carbohydrate (g) (%DV) |
12
(4%) |
6
(2%) |
Sugars (g) (%DV) |
--
(--%) |
1.5
(3%) |
Fiber (g) (%DV) |
9.8
(35%) |
2.4
(8%) |
Cholesterol (mg) (%DV) |
0
(0%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.95
(5%) |
0.1
(1%) |
Net-Carbs (g) |
2.2
|
3.7
|
Trans Fatty Acids (g) |
0.04
|
0
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 28 | 91 |
Calcium (mg) (%DV) |
179.2
(14%) |
42.8
(3%) |
Iron, Fe (mg) (%DV) |
2.2
(12%) |
0.66
(4%) |
Potassium, K (mg) (%DV) |
115.6
(2%) |
287.6
(6%) |
Magnesium (mg) (%DV) |
95.1
(23%) |
19.1
(5%) |
Phosphorus, P (mg) (%DV) |
244.2
(20%) |
60.1
(5%) |
Sodium (mg) (%DV) |
4.5
(0%) |
30
(1%) |
Zinc, Zn (mg) (%DV) |
1.3
(12%) |
0.37
(3%) |
Copper, Cu (mg) (%DV) |
0.26
(29%) |
0.04
(5%) |
Manganese (mg) (%DV) |
0.77
(34%) |
0.19
(8%) |
Selenium, Se (mcg) (%DV) |
15.7
(29%) |
2.3
(4%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 28 | 91 |
Vitamin A, RAE (mcg) (%DV) |
--
(--%) |
28.2
(3%) |
Vitamin C (mg) (%DV) |
0.45
(1%) |
81.2
(90%) |
Thiamin (B1) (mg) (%DV) |
0.18
(15%) |
0.06
(5%) |
Riboflavin (B2) (mg) (%DV) |
0.05
(4%) |
0.11
(8%) |
Niacin (B3) (mg) (%DV) |
2.5
(16%) |
0.58
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
--
(--%) |
0.52
(10%) |
Vitamin B6 (mg) (%DV) |
--
(--%) |
0.16
(9%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
13.9
(3%) |
57.3
(14%) |
Folic acid (mcg) (%) |
--
(--%) |
0
(0%) |
Food Folate (mcg) (%) |
13.9
(3%) |
57.3
(14%) |
Folate DFE (mcg) (%) |
--
(--%) |
57.3
(14%) |
Choline (mg) (%DV) |
--
(--%) |
17
(3%) |
Vitamin B12 (mcg) (%DV) |
0
(0%) |
0
(0%) |
Retinol (mcg) |
--
|
0
|
Carotene, beta (mcg) (%RDA) |
--
(--%) |
328.5
(3%) |
Carotene, alpha (mcg) (%RDA) |
--
(--%) |
22.8
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
--
(--%) |
0.91
(0%) |
Vitamin A, IU (IU) | 15.3 | 566.9 |
Lycopene (mcg) |
--
|
0
|
Lut + Zeaxanthin (mcg) |
--
|
1276.7
|
Vitamin E (mg) (%DV) |
0.14
(1%) |
0.71
(5%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
92.5
(77%) |
Vitamin K1 (mcg) |
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 28 | 91 |
Water (g) |
1.6
|
81.3
|
Ash (g) |
1
|
0.79
|
Alcohol (g) |
--
|
0
|
Caffeine (mg) |
--
|
0
|
Theobromine (mg) |
--
|
0
|
PRAL score |
4.07
|
-3.65
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 28 | 91 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
0.09
|
Glucose (Dextrose) (g) |
--
|
0.45
|
Fructose (g) |
--
|
0.62
|
Lactose (g) |
--
|
0.19
|
Maltose (g) |
--
|
0.19
|
Galactose (g) |
--
|
0
|
Starch (g) |
--
|
0
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 28 | 91 |
Monounsaturated Fats (g) |
0.656
|
0.028
|
Polyunsaturated Fats (g) |
6.721
|
0.102
|
Omega 3s (g) (%AI) |
5.064
(316%) |
0.057
(4%) |
Omega 6s (g) (%AI) |
1.657
(10%) |
0.045
(0%) |
Omega 3 to Omega 6 Ratio |
3.06
|
1.29
|
Omega 6 to Omega 3 Ratio |
0.33
|
0.78
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
5.064
(316%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
--
|
0
|
Docosapentaenoic Acid (DPA) (g) |
--
|
0
|
Docosahexaenoic Acid (DHA) (g) |
--
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
1.657
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
0
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
--
|
0
|
Caproic (6:0) (g) |
--
|
0
|
Caprylic Acid (8:0) (g) |
--
|
0
|
Capric Acid (10:0) (g) |
--
|
0
|
Lauric Acid (12:0) (g) |
--
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.009
|
0.002
|
Pentadecanoic Acid (15:0) (g) |
0.009
|
0
|
Palmitic Acid (16:0) (g) |
0.616
|
0.076
|
Margaric Acid (17:0) (g) |
0.018
|
0
|
Stearic Acid (18:0) (g) |
0.259
|
0.016
|
Arachidic Acid (20:0) (g) |
0.026
|
0.005
|
Behenic Acid (22:0) (g) |
0.009
|
0.004
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.009
|
0
|
Pentadecenoic Acid (15:1) (g) |
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.008
|
0
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
0
|
0.002
|
Oleic Acid (18:1) (g) |
0.626
|
0.026
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.013
|
0
|
Docosenoic Acid (22:1) (g) |
--
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
1.657
|
0.045
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
5.064
|
0.057
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
--
|
0
|
Eicosatrienoic Acid (20:3) (g) |
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
--
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 28 | 91 |
Essential | ||
Histidine (mg) (%RDI) |
151
(22%) |
54
(8%) |
Isoleucine (mg) (%RDI) |
227
(16%) |
72
(5%) |
Leucine (mg) (%RDI) |
389
(14%) |
117
(4%) |
Lysine (mg) (%RDI) |
275
(13%) |
123
(6%) |
Methionine (mg) (%RDI) |
167
(23%) |
35
(5%) |
Phenylalanine (mg) (%RDI) |
289
(33%) |
106
(12%) |
Threonine (mg) (%RDI) |
201
(19%) |
80
(8%) |
Tryptophan (mg) (%RDI) |
124
(44%) |
30
(11%) |
Valine (mg) (%RDI) |
270
(15%) |
114
(6%) |
Conditional | ||
Arginine (mg) |
609
|
174
|
Cystine (mg) (%RDI) |
116
(40%) |
25
(9%) |
Glycine (mg) |
268
|
81
|
Proline (mg) |
220
|
100
|
Tyrosine (mg) (%RDI) |
160
(18%) |
46
(5%) |
Non-Essential | ||
Alanine (mg) |
296
|
95
|
Aspartic acid (mg) |
480
|
296
|
Betaine (mg) |
--
|
0.09
|
Glutamic acid (mg) |
994
|
493
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
298
|
110
|