Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
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Almonds
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Bananas
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Apples
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 8% DV 164 calories
  • Bananas 1 cup, sliced (x1) 7% DV 134 calories
  • Apples 1 cup, quartered or chopped (x1) 3% DV 65 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 18% DV 14.2g
  • Bananas 1 cup, sliced (x1) 1% DV 0.5g
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.21g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 6.1g
  • Bananas 1 cup, sliced (x1) 12% DV 34.3g
  • Apples 1 cup, quartered or chopped (x1) 6% DV 17.3g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 12% DV 6g
  • Bananas 1 cup, sliced (x1) 3% DV 1.6g
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.33g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 0% DV 0mg
  • Bananas 1 cup, sliced (x1) 0% DV 0mg
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 5% DV 1.1g
  • Bananas 1 cup, sliced (x1) 1% DV 0.17g
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.04g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 13% DV 3.6g
  • Bananas 1 cup, sliced (x1) 14% DV 3.9g
  • Apples 1 cup, quartered or chopped (x1) 11% DV 3g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 2% DV 1.2g
  • Bananas 1 cup, sliced (x1) 37% DV 18.3g
  • Apples 1 cup, quartered or chopped (x1) 26% DV 13g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 1.1mg
  • Bananas 1 cup, sliced (x1) 2% DV 0.39mg
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.15mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 6% DV 76.4mg
  • Bananas 1 cup, sliced (x1) 1% DV 7.5mg
  • Apples 1 cup, quartered or chopped (x1) 1% DV 7.5mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Almonds 1 oz (23 whole kernels) (x1) 4% DV 208.2mg
  • Bananas 1 cup, sliced (x1) 11% DV 537mg
  • Apples 1 cup, quartered or chopped (x1) 3% DV 133.8mg
Comparison Table

Table Legend

  1. Almonds
  2. Bananas
  3. Apples
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 28 150 125
Calories
(%DV)		 164
(8%)		 134
(7%)		 65
(3%)
Fat (g)
(%DV)		 14.2
(18%)		 0.5
(1%)		 0.21
(0%)
Protein (g)
(%DV)		 6
(12%)		 1.6
(3%)		 0.33
(1%)
Carbohydrate (g)
(%DV)		 6.1
(2%)		 34.3
(12%)		 17.3
(6%)
Sugars (g)
(%DV)		 1.2
(2%)		 18.3
(37%)		 13
(26%)
Fiber (g)
(%DV)		 3.6
(13%)		 3.9
(14%)		 3
(11%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 1.1
(5%)		 0.17
(1%)		 0.04
(0%)
Net-Carbs (g) 2.6
30.4
14.3
Trans Fatty Acids (g) 0
0
0
  Minerals
Food # 1 2 3
Weight (g) 28 150 125
Calcium (mg)
(%DV)		 76.4
(6%)		 7.5
(1%)		 7.5
(1%)
Iron, Fe (mg)
(%DV)		 1.1
(6%)		 0.39
(2%)		 0.15
(1%)
Potassium, K (mg)
(%DV)		 208.2
(4%)		 537
(11%)		 133.8
(3%)
Magnesium (mg)
(%DV)		 76.7
(18%)		 40.5
(10%)		 6.3
(1%)
Phosphorus, P (mg)
(%DV)		 136.6
(11%)		 33
(3%)		 13.8
(1%)
Sodium (mg)
(%DV)		 0.28
(0%)		 1.5
(0%)		 1.3
(0%)
Zinc, Zn (mg)
(%DV)		 0.89
(8%)		 0.22
(2%)		 0.05
(0%)
Copper, Cu (mg)
(%DV)		 0.29
(33%)		 0.12
(13%)		 0.03
(4%)
Manganese (mg)
(%DV)		 0.62
(27%)		 0.41
(18%)		 0.04
(2%)
Selenium, Se (mcg)
(%DV)		 1.2
(2%)		 1.5
(3%)		 0
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 3.3
(0%)		 4.1
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 0
0.3
0.13
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 28 150 125
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 4.5
(1%)		 3.8
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 13.1
(14%)		 5.8
(6%)
Thiamin (B1) (mg)
(%DV)		 0.06
(5%)		 0.05
(4%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.32
(25%)		 0.11
(8%)		 0.03
(3%)
Niacin (B3) (mg)
(%DV)		 1
(6%)		 1
(6%)		 0.11
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.13
(3%)		 0.5
(10%)		 0.08
(2%)
Vitamin B6 (mg)
(%DV)		 0.04
(2%)		 0.55
(32%)		 0.05
(3%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 12.5
(3%)		 30
(8%)		 3.8
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12.5
(3%)		 30
(8%)		 3.8
(1%)
Folate DFE (mcg)
(%)		 12.5
(3%)		 30
(8%)		 3.8
(1%)
Choline (mg)
(%DV)		 14.8
(3%)		 14.7
(3%)		 4.3
(1%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
Carotene, beta (mcg)
(%RDA)		 0.28
(0%)		 39
(0%)		 33.8
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 37.5
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 13.8
(0%)
Vitamin A, IU (IU) 0.57 96 67.5
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0.28
33
36.3
Vitamin E (mg)
(%DV)		 7.3
(49%)		 0.15
(1%)		 0.22
(1%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.75
(1%)		 2.8
(2%)
Vitamin K1 (mcg) 0
0
0
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 28 150 125
Water (g) 1.3
112.4
107
Ash (g) 0.84
1
0.24
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.6
-10.47
-2.42
  Carbohydrates
Food # 1 2 3
Weight (g) 28 150 125
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.1
3.6
2.6
Glucose (Dextrose) (g) 0.05
7.5
3
Fructose (g) 0.03
7.3
7.4
Lactose (g) 0
0
0
Maltose (g) 0.01
0.02
0
Galactose (g) 0.02
0
0
Starch (g) 0.2
8.1
0.06
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 28 150 125
Monounsaturated Fats (g) 8.96
0.048
0.009
Polyunsaturated Fats (g) 3.501
0.109
0.064
Omega 3s (g)
(%AI)		 0.001
(0%)		 0.041
(3%)		 0.011
(1%)
Omega 6s (g)
(%AI)		 3.499
(21%)		 0.069
(0%)		 0.054
(0%)
Omega 3 to Omega 6 Ratio 0
0.59
0.21
Omega 6 to Omega 3 Ratio 4107.33
1.7
4.78
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.001
(0%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 3.499
--
--
gamma-Linolenic Acid (GLA) (g) 0
--
--
c-c-n6-Eicosadienoic Acid (g) 0.001
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0
0
0
Capric Acid (10:0) (g) 0
0.002
0
Lauric Acid (12:0) (g) 0
0.003
0
Tridecanoic Acid (13:0) (g) 0
--
--
Myristic Acid (14:0) (g) 0.001
0.003
0.001
Pentadecanoic Acid (15:0) (g) 0
--
--
Palmitic Acid (16:0) (g) 0.876
0.153
0.03
Margaric Acid (17:0) (g) 0.001
--
--
Stearic Acid (18:0) (g) 0.2
0.008
0.004
Arachidic Acid (20:0) (g) 0.002
--
--
Behenic Acid (22:0) (g) 0
--
--
Lignoceric Acid (24:0) (g) 0
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
--
--
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0.068
0.015
0
cis-Palmitoleic Acid (16:1 cis) (g) 0.064
--
--
Heptadecenoic Acid (17:1) (g) 0.004
--
--
Oleic Acid (18:1) (g) 8.887
0.033
0.009
c-Oleic Acid (18:1 cis) (g) 8.887
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.001
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.5
0.069
0.054
Conjugated Linoleic Acid (CLAs) (g) 0.001
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.001
0.041
0.011
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.001
--
--
t-Monoenoic Fats (g) 0.003
--
--
t-Palmitoleic Acid (16:1 t) (g) 0.003
--
--
t-Oleic Acid (18:1 t) (g) 0
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.001
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
0.024
0.015
Stigmasterol (g) 0.001
--
--
Campesterol (g) 0.001
--
--
Beta-sitosterol (g) 0.037
--
--
Amino Acids
Food # 1 2 3
Weight (g) 28 150 125
Essential  
Histidine (mg)
(%RDI)		 153
(22%)		 116
(17%)		 6
(1%)
Isoleucine (mg)
(%RDI)		 213
(15%)		 42
(3%)		 8
(1%)
Leucine (mg)
(%RDI)		 418
(15%)		 102
(4%)		 16
(1%)
Lysine (mg)
(%RDI)		 161
(8%)		 75
(4%)		 15
(1%)
Methionine (mg)
(%RDI)		 45
(6%)		 12
(2%)		 1
(0%)
Phenylalanine (mg)
(%RDI)		 321
(37%)		 74
(8%)		 8
(1%)
Threonine (mg)
(%RDI)		 171
(16%)		 42
(4%)		 8
(1%)
Tryptophan (mg)
(%RDI)		 60
(21%)		 14
(5%)		 1
(0%)
Valine (mg)
(%RDI)		 243
(13%)		 71
(4%)		 15
(1%)
Conditional  
Arginine (mg) 700
74
8
Cystine (mg)
(%RDI)		 61
(21%)		 14
(5%)		 1
(0%)
Glycine (mg) 406
57
11
Proline (mg) 275
42
8
Tyrosine (mg)
(%RDI)		 128
(15%)		 14
(2%)		 1
(0%)
Non-Essential  
Alanine (mg) 284
60
14
Aspartic acid (mg) 749
186
88
Betaine (mg) 0.14
0.15
0.13
Glutamic acid (mg) 1763
228
31
Hydroxyproline (mg) --
--
--
Serine (mg) 259
60
13
Data Source
Almonds
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Bananas
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Apples
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.