Nutrition Comparison Tool
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Dry-Roasted Mixed Nuts (Salted)
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Dry Roasted Almonds
×
Dry Roasted Pistachio Nuts
×
Walnuts Roasted Without Salt
×
Dry Roasted Cashews
×
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Dry-Roasted Mixed Nuts (Salted) 200 calorie serving (x1) 17% DV 200 calories
  • Dry Roasted Almonds 200 calorie serving (x1) 17% DV 200 calories
  • Dry Roasted Pistachio Nuts 200 calorie serving (x1) 17% DV 200 calories
  • Walnuts Roasted Without Salt 200 calorie serving (x1) 17% DV 200 calories
  • Dry Roasted Cashews 200 calorie serving (x1) 17% DV 200 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Dry-Roasted Mixed Nuts (Salted) 200 calorie serving (x1) 44% DV 17.6g
  • Dry Roasted Almonds 200 calorie serving (x1) 44% DV 17.6g
  • Dry Roasted Pistachio Nuts 200 calorie serving (x1) 40% DV 16g
  • Walnuts Roasted Without Salt 200 calorie serving (x1) 50% DV 19.9g
  • Dry Roasted Cashews 200 calorie serving (x1) 40% DV 16.1g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Dry-Roasted Mixed Nuts (Salted) 200 calorie serving (x1) 6% DV 7.4g
  • Dry Roasted Almonds 200 calorie serving (x1) 6% DV 7g
  • Dry Roasted Pistachio Nuts 200 calorie serving (x1) 8% DV 9.9g
  • Walnuts Roasted Without Salt 200 calorie serving (x1) 3% DV 4.2g
  • Dry Roasted Cashews 200 calorie serving (x1) 9% DV 11.4g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Dry-Roasted Mixed Nuts (Salted) 200 calorie serving (x1) 7% DV 6.4g
  • Dry Roasted Almonds 200 calorie serving (x1) 8% DV 7g
  • Dry Roasted Pistachio Nuts 200 calorie serving (x1) 8% DV 7.4g
  • Walnuts Roasted Without Salt 200 calorie serving (x1) 5% DV 4.7g
  • Dry Roasted Cashews 200 calorie serving (x1) 6% DV 5.3g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Dry-Roasted Mixed Nuts (Salted) 200 calorie serving (x1) 0% DV 0mg
  • Dry Roasted Almonds 200 calorie serving (x1) 0% DV 0mg
  • Dry Roasted Pistachio Nuts 200 calorie serving (x1) 0% DV 0mg
  • Walnuts Roasted Without Salt 200 calorie serving (x1) 0% DV 0mg
  • Dry Roasted Cashews 200 calorie serving (x1) 0% DV 0mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Dry-Roasted Mixed Nuts (Salted) 200 calorie serving (x1) 13% DV 2.6g
  • Dry Roasted Almonds 200 calorie serving (x1) 7% DV 1.4g
  • Dry Roasted Pistachio Nuts 200 calorie serving (x1) 10% DV 2g
  • Walnuts Roasted Without Salt 200 calorie serving (x1) 9% DV 1.9g
  • Dry Roasted Cashews 200 calorie serving (x1) 16% DV 3.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Dry-Roasted Mixed Nuts (Salted) 200 calorie serving (x1) 8% DV 2.1g
  • Dry Roasted Almonds 200 calorie serving (x1) 15% DV 3.6g
  • Dry Roasted Pistachio Nuts 200 calorie serving (x1) 14% DV 3.6g
  • Walnuts Roasted Without Salt 200 calorie serving (x1) 8% DV 2g
  • Dry Roasted Cashews 200 calorie serving (x1) 4% DV 1g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Dry-Roasted Mixed Nuts (Salted) 200 calorie serving (x1) 3% DV 1.6g
  • Dry Roasted Almonds 200 calorie serving (x1) 3% DV 1.6g
  • Dry Roasted Pistachio Nuts 200 calorie serving (x1) 5% DV 2.7g
  • Walnuts Roasted Without Salt 200 calorie serving (x1) 2% DV 0.8g
  • Dry Roasted Cashews 200 calorie serving (x1) 3% DV 1.7g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Dry-Roasted Mixed Nuts (Salted) 200 calorie serving (x1) 7% DV 1.2mg
  • Dry Roasted Almonds 200 calorie serving (x1) 7% DV 1.2mg
  • Dry Roasted Pistachio Nuts 200 calorie serving (x1) 8% DV 1.4mg
  • Walnuts Roasted Without Salt 200 calorie serving (x1) 5% DV 0.89mg
  • Dry Roasted Cashews 200 calorie serving (x1) 12% DV 2.1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Dry-Roasted Mixed Nuts (Salted) 200 calorie serving (x1) 3% DV 28.7mg
  • Dry Roasted Almonds 200 calorie serving (x1) 9% DV 89.6mg
  • Dry Roasted Pistachio Nuts 200 calorie serving (x1) 4% DV 37.4mg
  • Walnuts Roasted Without Salt 200 calorie serving (x1) 3% DV 30mg
  • Dry Roasted Cashews 200 calorie serving (x1) 2% DV 15.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Dry-Roasted Mixed Nuts (Salted) 200 calorie serving (x1) 8% DV 211.9mg
  • Dry Roasted Almonds 200 calorie serving (x1) 9% DV 238.5mg
  • Dry Roasted Pistachio Nuts 200 calorie serving (x1) 14% DV 352.1mg
  • Walnuts Roasted Without Salt 200 calorie serving (x1) 5% DV 134.9mg
  • Dry Roasted Cashews 200 calorie serving (x1) 8% DV 196.9mg
Comparison Table

Table Legend

  1. Dry-Roasted Mixed Nuts (Salted)
  2. Dry Roasted Almonds
  3. Dry Roasted Pistachio Nuts
  4. Walnuts Roasted Without Salt
  5. Dry Roasted Cashews
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3 4 5
Weight (g) 33 33 35 31 35
Calories
(%DV)		 200
(17%)		 200
(17%)		 200
(17%)		 200
(17%)		 200
(17%)
Fat (g)
(%DV)		 17.6
(44%)		 17.6
(44%)		 16
(40%)		 19.9
(50%)		 16.1
(40%)
Protein (g)
(%DV)		 6.4
(7%)		 7
(8%)		 7.4
(8%)		 4.7
(5%)		 5.3
(6%)
Carbohydrate (g)
(%DV)		 7.4
(6%)		 7
(6%)		 9.9
(8%)		 4.2
(3%)		 11.4
(9%)
Sugars (g)
(%DV)		 1.6
(3%)		 1.6
(3%)		 2.7
(5%)		 0.8
(2%)		 1.7
(3%)
Fiber (g)
(%DV)		 2.1
(8%)		 3.6
(15%)		 3.6
(14%)		 2
(8%)		 1
(4%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 2.6
(13%)		 1.4
(7%)		 2
(10%)		 1.9
(9%)		 3.2
(16%)
Net-Carbs (g) 5.3
3.4
6.3
2.1
10.3
Trans Fatty Acids (g) 0.01
0
0
--
--
  Minerals
Food # 1 2 3 4 5
Weight (g) 33 33 35 31 35
Calcium (mg)
(%DV)		 28.7
(3%)		 89.6
(9%)		 37.4
(4%)		 30
(3%)		 15.7
(2%)
Iron, Fe (mg)
(%DV)		 1.2
(7%)		 1.2
(7%)		 1.4
(8%)		 0.89
(5%)		 2.1
(12%)
Potassium, K (mg)
(%DV)		 211.9
(8%)		 238.5
(9%)		 352.1
(14%)		 134.9
(5%)		 196.9
(8%)
Magnesium (mg)
(%DV)		 74.8
(23%)		 93.3
(29%)		 38.1
(12%)		 48.3
(15%)		 90.6
(28%)
Phosphorus, P (mg)
(%DV)		 144.3
(21%)		 157.5
(23%)		 164
(23%)		 105.8
(15%)		 170.7
(24%)
Sodium (mg)
(%DV)		 1.3
(0%)		 1
(0%)		 2.1
(0%)		 0.61
(0%)		 5.6
(0%)
Zinc, Zn (mg)
(%DV)		 1.3
(17%)		 1.1
(14%)		 0.82
(10%)		 0.94
(12%)		 2
(24%)
Copper, Cu (mg)
(%DV)		 0.5
(56%)		 0.37
(41%)		 0.45
(50%)		 0.49
(54%)		 0.77
(86%)
Manganese (mg)
(%DV)		 0.86
(48%)		 0.75
(41%)		 0.43
(24%)		 --
(--%)		 0.29
(16%)
Selenium, Se (mcg)
(%DV)		 3.1
(6%)		 0.67
(1%)		 3.5
(6%)		 1.5
(3%)		 4.1
(7%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
--
--
Iodine, I (mcg) --
--
--
--
--
Chlorine (mg) --
--
--
--
--
Chromium (mcg) --
--
--
--
--
  Vitamins
Food # 1 2 3 4 5
Weight (g) 33 33 35 31 35
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 4.5
(1%)		 0.31
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 0.26
(0%)		 0
(0%)		 1
(1%)		 0.4
(1%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.1
(9%)		 0.03
(2%)		 0.24
(22%)		 0.1
(9%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.13
(12%)		 0.4
(36%)		 0.08
(7%)		 0.05
(4%)		 0.07
(6%)
Niacin (B3) (mg)
(%DV)		 2
(15%)		 1.2
(9%)		 0.48
(3%)		 0.34
(2%)		 0.49
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 --
(--%)		 0.11
(2%)		 0.18
(4%)		 --
(--%)		 0.42
(8%)
Vitamin B6 (mg)
(%DV)		 0.12
(9%)		 0.05
(3%)		 0.39
(30%)		 0.16
(13%)		 0.09
(7%)
Biotin (mcg) --
--
--
--
--
Folate (B9) (mcg)
(%DV)		 19.8
(5%)		 18.4
(5%)		 17.8
(4%)		 30
(7%)		 24
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 19.8
(5%)		 18.4
(5%)		 17.8
(4%)		 30
(7%)		 24
(6%)
Folate DFE (mcg)
(%)		 19.8
(5%)		 18.4
(5%)		 17.8
(4%)		 30
(7%)		 24
(6%)
Choline (mg)
(%DV)		 19.5
(5%)		 17.4
(4%)		 25
(6%)		 12
(3%)		 21.3
(5%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
0
0
0
Carotene, beta (mcg)
(%RDA)		 0.66
(0%)		 0.33
(0%)		 55.6
(1%)		 3.7
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 1.3 0.33 93 -- 0
Lycopene (mcg) 0
0
0
0
0
Lut + Zeaxanthin (mcg) 6.3
0.33
405.6
2.8
8
Vitamin E (mg)
(%DV)		 2
(13%)		 8
(53%)		 0.76
(5%)		 0.21
(1%)		 0.32
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
--
--
Vitamin D3 (mcg) --
--
--
--
--
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 4
(4%)		 0
(0%)		 4.6
(5%)		 0.83
(1%)		 12.1
(13%)
Vitamin K1 (mcg) --
--
0
0.83
--
Menaquinone-4 (K2) (mcg) --
--
--
--
--
  Other
Food # 1 2 3 4 5
Weight (g) 33 33 35 31 35
Water (g) 0.7
0.81
0.65
1.2
0.59
Ash (g) 0.81
1
1
--
1
Alcohol (g) 0
0
0
0
0
Caffeine (mg) 0
0
0
0
0
Theobromine (mg) 0
0
0
0
0
PRAL score 1.68
0.61
0.76
1.69
2.19
  Carbohydrates
Food # 1 2 3 4 5
Weight (g) 33 33 35 31 35
Soluble Fiber (g) --
--
--
--
--
Insoluble Fiber (g) --
--
--
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 1.6
1.6
2.5
--
--
Glucose (Dextrose) (g) 0
0
0.09
--
--
Fructose (g) 0
0
0.08
--
--
Lactose (g) 0
0
0
--
--
Maltose (g) 0
0.03
0.05
--
--
Galactose (g) 0
0
0.02
--
--
Starch (g) 2.4
0.24
0.48
--
--
Carbohydrate, other (g) --
--
--
--
--
Total sugar alcohols (g) --
--
--
--
--
  Fats
Food # 1 2 3 4 5
Weight (g) 33 33 35 31 35
Monounsaturated Fats (g) 11.378
11.062
8.578
2.732
9.518
Polyunsaturated Fats (g) 3.248
4.333
4.666
14.426
2.73
Omega 3s (g)
(%AI)		 0.027
(2%)		 0.003
(0%)		 0.074
(7%)		 2.777
(252%)		 0.056
(5%)
Omega 6s (g)
(%AI)		 3.211
(27%)		 4.329
(36%)		 4.589
(38%)		 11.649
(97%)		 2.669
(22%)
Omega 3 to Omega 6 Ratio 0.01
0
0.02
0.24
0.02
Omega 6 to Omega 3 Ratio 118.83
1294.5
61.91
4.2
47.58
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.027
(2%)		 0.002
(0%)		 0.074
(5%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.003
0
0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0
--
--
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 3.209
4.329
4.589
--
--
gamma-Linolenic Acid (GLA) (g) 0
0
0
--
--
c-c-n6-Eicosadienoic Acid (g) 0.001
0
0
--
--
DHG-linolenic acid (DGLA) (g) 0
--
--
--
--
Arachidonic acid (AA) (g) --
--
--
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0
0
0
Caproic (6:0) (g) 0
0
0
0
0
Caprylic Acid (8:0) (g) 0
0
0
0
0.046
Capric Acid (10:0) (g) 0
0
0
0
0.046
Lauric Acid (12:0) (g) 0
0
0
0
0.273
Tridecanoic Acid (13:0) (g) --
0
0
--
--
Myristic Acid (14:0) (g) 0.005
0.006
0.004
0
0.121
Pentadecanoic Acid (15:0) (g) 0.002
0
0
--
--
Palmitic Acid (16:0) (g) 1.418
1.12
1.746
1.347
1.516
Margaric Acid (17:0) (g) 0.015
0.004
0.004
--
--
Stearic Acid (18:0) (g) 0.771
0.235
0.195
0.507
1.036
Arachidic Acid (20:0) (g) 0.132
0.003
0.012
--
--
Behenic Acid (22:0) (g) 0.188
0
0.009
--
--
Lignoceric Acid (24:0) (g) 0.107
0
0.004
--
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0.002
--
--
Pentadecenoic Acid (15:1) (g) 0
0
0.003
--
--
Palmitoleic Acid (16:1) (g) 0.036
0.087
0.162
0
0.111
cis-Palmitoleic Acid (16:1 cis) (g) 0.036
--
--
--
--
Heptadecenoic Acid (17:1) (g) 0.011
0.019
0.007
--
--
Oleic Acid (18:1) (g) 11.229
10.955
8.366
2.691
9.341
c-Oleic Acid (18:1 cis) (g) 11.222
10.953
--
--
--
c-Vaccenic acid (g) --
--
--
--
--
Gadoleic Acid (20:1) (g) 0.097
0.002
0.037
0.041
0.048
Docosenoic Acid (22:1) (g) 0.005
0
0.002
0
0
c-Docosenoic Acid (22:1 c) (g) 0.005
--
--
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0
0
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 3.213
4.329
4.589
11.649
2.669
Conjugated Linoleic Acid (CLAs) (g) 0
--
--
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
--
--
Octadecatrienoic (undiff) (g) 0.027
0.003
0.074
2.777
0.056
Octadecatrienoic Acid (mixed) (g) 0
0.002
--
--
--
Parinaric Acid (18:4) (g) 0
0
0
0
0
Eicosatrienoic Acid (20:3) (g) 0
0
0.002
--
--
Eicosatetraenoic Acid 20:4 (g) 0.004
0
0.002
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
--
--
22:4 (g) 0
--
--
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.004
--
0
--
--
t-Monoenoic Fats (g) 0.007
--
0
--
--
t-Palmitoleic Acid (16:1 t) (g) 0
--
--
--
--
t-Oleic Acid (18:1 t) (g) 0.007
0.002
0
--
--
t-Docosenoic Acid (22:1 t) (g) 0
--
--
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.004
0
0
--
--
t-t-Octadecadienoic Acid (g) --
--
--
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
--
0.055
Stigmasterol (g) --
0.001
0.001
--
--
Campesterol (g) --
0.001
0.003
--
--
Beta-sitosterol (g) --
0.041
0.073
--
--
Amino Acids
Food # 1 2 3 4 5
Weight (g) 33 33 35 31 35
Essential  
Histidine (mg)
(%RDI)		 166
(34%)		 179
(36%)		 187
(38%)		 --
(--%)		 139
(28%)
Isoleucine (mg)
(%RDI)		 246
(37%)		 249
(37%)		 335
(50%)		 --
(--%)		 255
(38%)
Leucine (mg)
(%RDI)		 453
(30%)		 489
(33%)		 586
(39%)		 --
(--%)		 448
(30%)
Lysine (mg)
(%RDI)		 244
(18%)		 188
(14%)		 416
(31%)		 --
(--%)		 285
(21%)
Methionine (mg)
(%RDI)		 86
(13%)		 52
(8%)		 131
(20%)		 --
(--%)		 95
(14%)
Phenylalanine (mg)
(%RDI)		 329
(28%)		 375
(32%)		 399
(34%)		 --
(--%)		 276
(24%)
Threonine (mg)
(%RDI)		 222
(31%)		 199
(28%)		 250
(35%)		 --
(--%)		 206
(29%)
Tryptophan (mg)
(%RDI)		 73
(41%)		 70
(39%)		 92
(52%)		 --
(--%)		 83
(47%)
Valine (mg)
(%RDI)		 310
(37%)		 284
(33%)		 456
(54%)		 --
(--%)		 362
(43%)
Conditional  
Arginine (mg) 777
817
779
--
607
Cystine (mg)
(%RDI)		 93
(14%)		 72
(11%)		 107
(16%)		 --
(--%)		 99
(15%)
Glycine (mg) 374
474
369
--
280
Proline (mg) 282
321
343
--
240
Tyrosine (mg)
(%RDI)		 223
(19%)		 149
(13%)		 186
(16%)		 --
(--%)		 171
(15%)
Non-Essential  
Alanine (mg) 276
331
355
--
245
Aspartic acid (mg) 745
875
688
--
524
Betaine (mg) --
--
0.28
--
--
Glutamic acid (mg) 1474
2058
1570
--
1263
Hydroxyproline (mg) 36
13
34
--
--
Serine (mg) 322
302
469
--
296
Data Source
Dry-Roasted Mixed Nuts (Salted)
USDA Food Data Central Standard Release (Common)
Dry Roasted Almonds
USDA Food Data Central Standard Release (Common)
Dry Roasted Pistachio Nuts
USDA Food Data Central Standard Release (Common)
Walnuts Roasted Without Salt
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dry Roasted Cashews
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.