| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (167g) | |||
| Calories | 1000 | ||
| % Daily Value * | |||
| Total Fat 87.3g | 62% | ||
| Saturated Fat 11g | 55% | ||
| Trans Fat 0.01g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 10.6mg | 0% | ||
| Total Carbohydrate 39.9g | 9% | ||
| Dietary Fiber 12.4g | 48% | ||
| Total Sugars 8.5g | 17% | ||
| Includes --g Added Sugars | --% | ||
| Protein 30.8g | 10% | ||
| Vitamin C 1.7mg | 0% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 6.9mg | 15% | ||
| Calcium 201.4mg | 7% | ||
| Potassium 1134.1mg | 49% | ||
| Phosphorus 742.4mg | 19% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 1000 calories in Dry-Roasted Mixed Nuts (Salted) coming from 12% protein, 15% carbs, 73% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Dry-Roasted Mixed Nuts (Salted). This food consists of 2.5% water, 19% protein, 24.6% carbs, 53.9% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 167g | |
| Calories (kcal) | 1000 | 24% |
| Fat | 87.3g | 62% |
| Protein | 30.8g | 10% |
| Carbohydrate | 39.9g | 9% |
| Sugars | 8.5g | 17% |
| Fiber | 12.4g | 48% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 11g | 55% |
| Net-Carbs | 27.4g | |
| Trans Fatty Acids | 0.01g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 167g | |
| Calcium | 201.4mg | 7% |
| Iron, Fe | 6.9mg | 15% |
| Potassium, K | 1134.1mg | 49% |
| Magnesium | 345.1mg | 96% |
| Phosphorus, P | 742.4mg | 19% |
| Sodium | 10.6mg | 0% |
| Zinc, Zn | 6.2mg | 18% |
| Copper, Cu | 2.6mg | 32% |
| Manganese | 2.3mg | 146% |
| Selenium, Se | 12.8mcg | 3% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 167g | |
| Vitamin A, RAE | 4.9mcg | 0% |
| Vitamin C | 1.7mg | 0% |
| Thiamin (B1) | 0.54mg | 54% |
| Riboflavin (B2) | 0.73mg | 73% |
| Niacin (B3) | 4.6mg | 15% |
| Vitamin B5 (PA) | 0.71mg | 14% |
| Vitamin B6 | 0.81mg | 1% |
| Biotin | --mcg | |
| Folate (B9) | 110mcg | 14% |
| Folic acid | 0mcg | 0% |
| Food Folate | 110mcg | 28% |
| Folate DFE | 110mcg | 28% |
| Choline | 95.1mg | 24% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 60.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 94.7IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 423mcg | |
| Vitamin E | 11.3mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 21.5mcg | 29% |
| Vitamin K1 | 0.83mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 167g | |
| Water | 4g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.93 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 167g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 5.7g | |
| Glucose (Dextrose) | 0.09g | |
| Fructose | 0.08g | |
| Lactose | 0g | |
| Maltose | 0.08g | |
| Galactose | 0.02g | |
| Starch | 3.1g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 167g | |
| Total Monounsaturated | 43.268g | |
| Total Polyunsaturated | 29.404g | |
| Omega 3s | 2.937g | 267% |
| Omega 6s | 26.447g | 240% |
| Omega 3 to Omega 6 Ratio | 0.11 | |
| Omega 6 to Omega 3 Ratio | 9 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.103g | 6% |
| Eicosapentaenoic Acid (EPA) | 0.003g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 12.128g | |
| gamma-Linolenic Acid (GLA) | 0g | |
| cis-cis-n6-Eicosadienoic Acid | 0.001g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.046g | |
| Capric Acid (10:0) | 0.046g | |
| Lauric Acid (12:0) | 0.273g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.137g | |
| Pentadecanoic Acid (15:0) | 0.002g | |
| Palmitic Acid (16:0) | 7.146g | |
| Margaric Acid (17:0) | 0.023g | |
| Stearic Acid (18:0) | 2.745g | |
| Arachidic Acid (20:0) | 0.146g | |
| Behenic Acid (22:0) | 0.198g | |
| Lignoceric Acid (24:0) | 0.111g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.002g | |
| Pentadecenoic Acid (15:1) | 0.003g | |
| Palmitoleic Acid (16:1) | 0.395g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.036g | |
| Heptadecenoic Acid (17:1) | 0.037g | |
| Oleic Acid (18:1) | 42.581g | |
| cis-Oleic Acid (18:1 cis) | 22.174g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.226g | |
| Docosenoic Acid (22:1) | 0.007g | |
| cis-Docosenoic Acid (22:1 cis) | 0.005g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 26.45g | |
| Conjugated Linoleic Acid (CLAs) | 0g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 2.937g | |
| Octadecatrienoic Acid (mixed isomers) | 0.002g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.002g | |
| Eicosatetraenoic Acid 20:4 | 0.005g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.004g | |
| Trans-Monoenoic Fats | 0.007g | |
| trans-Palmitoleic Acid (16:1 trans) | 0g | |
| trans-Oleic Acid (18:1 trans) | 0.009g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.004g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.055g | |
| Stigmasterol | 0.002g | |
| Campesterol | 0.005g | |
| Beta-sitosterol | 0.114g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 167g | |
| Essential Amino Acids | ||
| Histidine | 671mg | 136% |
| Isoleucine | 1084mg | 161% |
| Leucine | 1975mg | 133% |
| Lysine | 1133mg | 84% |
| Methionine | 364mg | 54% |
| Phenylalanine | 1379mg | 118% |
| Threonine | 877mg | 124% |
| Tryptophan | 317mg | 179% |
| Valine | 1412mg | 166% |
| Conditionally Essential Amino Acids | ||
| Arginine | 2980mg | |
| Cystine | 369mg | 55% |
| Glycine | 1496mg | |
| Proline | 1187mg | |
| Tyrosine | 729mg | 62% |
| Non-Essential Amino Acids | ||
| Alanine | 1208mg | |
| Aspartic acid | 2832mg | |
| Betaine | 0.28mg | |
| Glutamic acid | 6365mg | |
| Hydroxyproline | 83mg | |
| Serine | 1388mg | |