Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Dry-Roasted Mixed Nuts (Salted)
×
Dry Roasted Almonds
×
Dry Roasted Pistachio Nuts
×
Walnuts Roasted Without Salt
×
Dry Roasted Cashews
×
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 1000 24% DV
  • Protein 31g 10% DV
  • Carbs 40g 9% DV
  • Fat 87g 62% DV
  • Fiber 12g 48% DV
  • Sugar 8.5g 17% DV
  • Amino Acid Score 87%
  • Lysine / Arginine 0.38
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 55% RDI 369mg
  • Histidine 136% RDI 671mg
  • Isoleucine 161% RDI 1084mg
  • Leucine 133% RDI 1975mg
  • Lysine 84% RDI 1133mg
  • Methionine 54% RDI 364mg
  • Phenylalanine 118% RDI 1379mg
  • Threonine 124% RDI 877mg
  • Tryptophan 179% RDI 317mg
  • Tyrosine 62% RDI 729mg
  • Valine 166% RDI 1412mg
Protein Comparison Table

Table Legend

  1. Dry-Roasted Mixed Nuts (Salted)
  2. Dry Roasted Almonds
  3. Dry Roasted Pistachio Nuts
  4. Walnuts Roasted Without Salt
  5. Dry Roasted Cashews
-- = missing data
Amino Acids
Food # 1 2 3 4 5 Total
Weight (g) 33 33 35 31 35 167
Essential  
Histidine (mg)
(%RDI)		 166
(34%)		 179
(36%)		 187
(38%)		 --
(--%)		 139
(28%)		 671
(136%)
Isoleucine (mg)
(%RDI)		 246
(37%)		 249
(37%)		 335
(50%)		 --
(--%)		 255
(38%)		 1084
(161%)
Leucine (mg)
(%RDI)		 453
(30%)		 489
(33%)		 586
(39%)		 --
(--%)		 448
(30%)		 1975
(133%)
Lysine (mg)
(%RDI)		 244
(18%)		 188
(14%)		 416
(31%)		 --
(--%)		 285
(21%)		 1133
(84%)
Methionine (mg)
(%RDI)		 86
(13%)		 52
(8%)		 131
(20%)		 --
(--%)		 95
(14%)		 364
(54%)
Phenylalanine (mg)
(%RDI)		 329
(28%)		 375
(32%)		 399
(34%)		 --
(--%)		 276
(24%)		 1379
(118%)
Threonine (mg)
(%RDI)		 222
(31%)		 199
(28%)		 250
(35%)		 --
(--%)		 206
(29%)		 877
(124%)
Tryptophan (mg)
(%RDI)		 73
(41%)		 70
(39%)		 92
(52%)		 --
(--%)		 83
(47%)		 317
(179%)
Valine (mg)
(%RDI)		 310
(37%)		 284
(33%)		 456
(54%)		 --
(--%)		 362
(43%)		 1412
(166%)
Conditional  
Arginine (mg) 777
817
779
--
607
2980
Cystine (mg)
(%RDI)		 93
(14%)		 72
(11%)		 107
(16%)		 --
(--%)		 99
(15%)		 369
(55%)
Glycine (mg) 374
474
369
--
280
1496
Proline (mg) 282
321
343
--
240
1187
Tyrosine (mg)
(%RDI)		 223
(19%)		 149
(13%)		 186
(16%)		 --
(--%)		 171
(15%)		 729
(62%)
Non-Essential  
Alanine (mg) 276
331
355
--
245
1208
Aspartic acid (mg) 745
875
688
--
524
2832
Betaine (mg) --
--
0
--
--
0
Glutamic acid (mg) 1474
2058
1570
--
1263
6365
Hydroxyproline (mg) 36
13
34
--
--
83
Serine (mg) 322
302
469
--
296
1388
Lysine to Arginine Ratio of All Selected Foods: 0.38
Data Source
Dry-Roasted Mixed Nuts (Salted)
USDA Food Data Central Standard Release (Common)
Dry Roasted Almonds
USDA Food Data Central Standard Release (Common)
Dry Roasted Pistachio Nuts
USDA Food Data Central Standard Release (Common)
Walnuts Roasted Without Salt
USDA Food Data Central FNNDSOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Dry Roasted Cashews
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.