Nutrition Comparison Tool
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Burger King, Onion Rings
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Burger King, Onion Rings
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Burger King, Onion Rings 100 grams (x1) 21% DV 417 calories
  • Burger King, Onion Rings 1 large (x1) 30% DV 592 calories
  • Burger King, Onion Rings 1 small (x1) 19% DV 379 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Burger King, Onion Rings 100 grams (x1) 32% DV 25.2g
  • Burger King, Onion Rings 1 large (x1) 46% DV 35.8g
  • Burger King, Onion Rings 1 small (x1) 29% DV 23g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Burger King, Onion Rings 100 grams (x1) 16% DV 43.6g
  • Burger King, Onion Rings 1 large (x1) 23% DV 61.9g
  • Burger King, Onion Rings 1 small (x1) 14% DV 39.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Burger King, Onion Rings 100 grams (x1) 8% DV 3.9g
  • Burger King, Onion Rings 1 large (x1) 11% DV 5.5g
  • Burger King, Onion Rings 1 small (x1) 7% DV 3.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Burger King, Onion Rings 100 grams (x1) --% DV --mg
  • Burger King, Onion Rings 1 large (x1) --% DV --mg
  • Burger King, Onion Rings 1 small (x1) --% DV --mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Burger King, Onion Rings 100 grams (x1) 21% DV 4.2g
  • Burger King, Onion Rings 1 large (x1) 30% DV 6g
  • Burger King, Onion Rings 1 small (x1) 19% DV 3.8g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Burger King, Onion Rings 100 grams (x1) 10% DV 2.7g
  • Burger King, Onion Rings 1 large (x1) 14% DV 3.8g
  • Burger King, Onion Rings 1 small (x1) 9% DV 2.5g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Burger King, Onion Rings 100 grams (x1) 11% DV 5.4g
  • Burger King, Onion Rings 1 large (x1) 15% DV 7.7g
  • Burger King, Onion Rings 1 small (x1) 10% DV 4.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Burger King, Onion Rings 100 grams (x1) 4% DV 0.78mg
  • Burger King, Onion Rings 1 large (x1) 6% DV 1.1mg
  • Burger King, Onion Rings 1 small (x1) 4% DV 0.71mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Burger King, Onion Rings 100 grams (x1) 9% DV 115mg
  • Burger King, Onion Rings 1 large (x1) 13% DV 163.3mg
  • Burger King, Onion Rings 1 small (x1) 8% DV 104.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Burger King, Onion Rings 100 grams (x1) 4% DV 167mg
  • Burger King, Onion Rings 1 large (x1) 5% DV 237.1mg
  • Burger King, Onion Rings 1 small (x1) 3% DV 152mg
Comparison Table

Table Legend

  1. Burger King, Onion Rings
  2. Burger King, Onion Rings
  3. Burger King, Onion Rings
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 100 142 91
Calories
(%DV)		 417
(21%)		 592
(30%)		 379
(19%)
Fat (g)
(%DV)		 25.2
(32%)		 35.8
(46%)		 23
(29%)
Protein (g)
(%DV)		 3.9
(8%)		 5.5
(11%)		 3.5
(7%)
Carbohydrate (g)
(%DV)		 43.6
(16%)		 61.9
(23%)		 39.7
(14%)
Sugars (g)
(%DV)		 5.4
(11%)		 7.7
(15%)		 4.9
(10%)
Fiber (g)
(%DV)		 2.7
(10%)		 3.8
(14%)		 2.5
(9%)
Cholesterol (mg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Saturated Fats (g)
(%DV)		 4.2
(21%)		 6
(30%)		 3.8
(19%)
Net-Carbs (g) 40.9
58
37.2
Trans Fatty Acids (g) 0.16
0.23
0.15
  Minerals
Food # 1 2 3
Weight (g) 100 142 91
Calcium (mg)
(%DV)		 115
(9%)		 163.3
(13%)		 104.7
(8%)
Iron, Fe (mg)
(%DV)		 0.78
(4%)		 1.1
(6%)		 0.71
(4%)
Potassium, K (mg)
(%DV)		 167
(4%)		 237.1
(5%)		 152
(3%)
Magnesium (mg)
(%DV)		 19
(5%)		 27
(6%)		 17.3
(4%)
Phosphorus, P (mg)
(%DV)		 158
(13%)		 224.4
(18%)		 143.8
(12%)
Sodium (mg)
(%DV)		 776
(32%)		 1101.9
(46%)		 706.2
(29%)
Zinc, Zn (mg)
(%DV)		 0.51
(5%)		 0.72
(7%)		 0.46
(4%)
Copper, Cu (mg)
(%DV)		 0.08
(8%)		 0.11
(12%)		 0.07
(8%)
Manganese (mg)
(%DV)		 0.34
(15%)		 0.49
(21%)		 0.31
(14%)
Selenium, Se (mcg)
(%DV)		 5.7
(10%)		 8.1
(15%)		 5.2
(9%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 100 142 91
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin C (mg)
(%DV)		 1.4
(2%)		 2
(2%)		 1.3
(1%)
Thiamin (B1) (mg)
(%DV)		 0.11
(9%)		 0.16
(13%)		 0.1
(8%)
Riboflavin (B2) (mg)
(%DV)		 0.06
(5%)		 0.09
(7%)		 0.06
(4%)
Niacin (B3) (mg)
(%DV)		 0.67
(4%)		 0.96
(6%)		 0.61
(4%)
Vitamin B5 (PA) (mg)
(%DV)		 0.33
(7%)		 0.46
(9%)		 0.3
(6%)
Vitamin B6 (mg)
(%DV)		 0.13
(8%)		 0.19
(11%)		 0.12
(7%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Folic acid (mcg)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Food Folate (mcg)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Folate DFE (mcg)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Choline (mg)
(%DV)		 8.4
(2%)		 11.9
(2%)		 7.6
(1%)
Vitamin B12 (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Retinol (mcg) --
--
--
Carotene, beta (mcg)
(%RDA)		 2
(0%)		 2.8
(0%)		 1.8
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 3
(0%)		 4.3
(0%)		 2.7
(0%)
Vitamin A, IU (IU) 6 8.5 5.5
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 38
54
34.6
Vitamin E (mg)
(%DV)		 4.9
(33%)		 7
(47%)		 4.5
(30%)
Vitamin D (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) --
--
--
Vitamin D (IU)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Vitamin K1 (mcg) --
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 100 142 91
Water (g) 24.5
34.8
22.3
Ash (g) 3
4
3
Alcohol (g) --
--
--
Caffeine (mg) --
--
--
Theobromine (mg) --
--
--
PRAL score 2.22
3.15
2.02
  Carbohydrates
Food # 1 2 3
Weight (g) 100 142 91
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 3.6
5.1
3.2
Glucose (Dextrose) (g) 0.44
0.62
0.4
Fructose (g) 0.98
1.4
0.89
Lactose (g) 0
0
0
Maltose (g) 0.45
0.64
0.41
Galactose (g) 0
0
0
Starch (g) 26.5
37.6
24.1
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 100 142 91
Monounsaturated Fats (g) 6.885
9.777
6.265
Polyunsaturated Fats (g) 12.149
17.252
11.056
Omega 3s (g)
(%AI)		 0.582
(36%)		 0.826
(52%)		 0.53
(33%)
Omega 6s (g)
(%AI)		 11.389
(67%)		 16.172
(95%)		 10.364
(61%)
Omega 3 to Omega 6 Ratio 0.05
0.05
0.05
Omega 6 to Omega 3 Ratio 19.57
19.57
19.57
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.577
(36%)		 0.819
(51%)		 0.525
(33%)
Eicosapentaenoic Acid (EPA) (g) 0.001
0.001
0.001
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.004
0.006
0.004
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 11.338
16.1
10.318
gamma-Linolenic Acid (GLA) (g) 0.042
0.06
0.038
c-c-n6-Eicosadienoic Acid (g) 0.009
0.013
0.008
DHG-linolenic acid (DGLA) (g) 0
0
0
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.004
0.006
0.004
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.015
0.021
0.014
Capric Acid (10:0) (g) 0.012
0.017
0.011
Lauric Acid (12:0) (g) 0.006
0.009
0.005
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.058
0.082
0.053
Pentadecanoic Acid (15:0) (g) 0.006
0.009
0.005
Palmitic Acid (16:0) (g) 3.242
4.604
2.95
Margaric Acid (17:0) (g) 0.02
0.028
0.018
Stearic Acid (18:0) (g) 0.655
0.93
0.596
Arachidic Acid (20:0) (g) 0.087
0.124
0.079
Behenic Acid (22:0) (g) 0.052
0.074
0.047
Lignoceric Acid (24:0) (g) 0.036
0.051
0.033
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
0
Pentadecenoic Acid (15:1) (g) 0
0
0
Palmitoleic Acid (16:1) (g) 0.053
0.075
0.048
cis-Palmitoleic Acid (16:1 cis) (g) 0.053
0.075
0.048
Heptadecenoic Acid (17:1) (g) 0.011
0.016
0.01
Oleic Acid (18:1) (g) 6.729
9.555
6.123
c-Oleic Acid (18:1 cis) (g) 6.7
9.514
6.097
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.081
0.115
0.074
Docosenoic Acid (22:1) (g) 0.005
0.007
0.005
c-Docosenoic Acid (22:1 c) (g) 0.003
0.004
0.003
c-Tetracosenoic Acid (24:1 c) (g) 0.007
0.01
0.006
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 11.507
16.34
10.471
Conjugated Linoleic Acid (CLAs) (g) 0.037
0.053
0.034
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.619
0.879
0.563
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.004
0.006
0.004
Eicosatetraenoic Acid 20:4 (g) 0.007
0.01
0.006
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.001
0.001
0.001
Trans Fats  
t-Polyenoic Fats (g) 0.133
0.189
0.121
t-Monoenoic Fats (g) 0.031
0.044
0.028
t-Palmitoleic Acid (16:1 t) (g) 0
0
0
t-Oleic Acid (18:1 t) (g) 0.029
0.041
0.026
t-Docosenoic Acid (22:1 t) (g) 0.002
0.003
0.002
t-Octadecadienoic Acid (18:2 t) (g) 0.133
0.189
0.121
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 100 142 91
Essential  
Histidine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Leucine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Lysine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Methionine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Threonine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Valine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Conditional  
Arginine (mg) --
--
--
Cystine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Glycine (mg) --
--
--
Proline (mg) --
--
--
Tyrosine (mg)
(%RDI)		 --
(--%)		 --
(--%)		 --
(--%)
Non-Essential  
Alanine (mg) --
--
--
Aspartic acid (mg) --
--
--
Betaine (mg) 17
24
15
Glutamic acid (mg) --
--
--
Hydroxyproline (mg) --
--
--
Serine (mg) --
--
--
Data Source
Burger King, Onion Rings
USDA Food Data Central Standard Release
Burger King, Onion Rings
USDA Food Data Central Standard Release
Burger King, Onion Rings
USDA Food Data Central Standard Release