Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 142 | 91 |
Calories (%DV) |
417
(21%) |
592
(30%) |
379
(19%) |
Fat (g) (%DV) |
25.2
(32%) |
35.8
(46%) |
23
(29%) |
Protein (g) (%DV) |
3.9
(8%) |
5.5
(11%) |
3.5
(7%) |
Carbohydrate (g) (%DV) |
43.6
(16%) |
61.9
(23%) |
39.7
(14%) |
Sugars (g) (%DV) |
5.4
(11%) |
7.7
(15%) |
4.9
(10%) |
Fiber (g) (%DV) |
2.7
(10%) |
3.8
(14%) |
2.5
(9%) |
Cholesterol (mg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Saturated Fats (g) (%DV) |
4.2
(21%) |
6
(30%) |
3.8
(19%) |
Net-Carbs (g) |
40.9
|
58
|
37.2
|
Trans Fatty Acids (g) |
0.16
|
0.23
|
0.15
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 142 | 91 |
Calcium (mg) (%DV) |
115
(9%) |
163.3
(13%) |
104.7
(8%) |
Iron, Fe (mg) (%DV) |
0.78
(4%) |
1.1
(6%) |
0.71
(4%) |
Potassium, K (mg) (%DV) |
167
(4%) |
237.1
(5%) |
152
(3%) |
Magnesium (mg) (%DV) |
19
(5%) |
27
(6%) |
17.3
(4%) |
Phosphorus, P (mg) (%DV) |
158
(13%) |
224.4
(18%) |
143.8
(12%) |
Sodium (mg) (%DV) |
776
(32%) |
1101.9
(46%) |
706.2
(29%) |
Zinc, Zn (mg) (%DV) |
0.51
(5%) |
0.72
(7%) |
0.46
(4%) |
Copper, Cu (mg) (%DV) |
0.08
(8%) |
0.11
(12%) |
0.07
(8%) |
Manganese (mg) (%DV) |
0.34
(15%) |
0.49
(21%) |
0.31
(14%) |
Selenium, Se (mcg) (%DV) |
5.7
(10%) |
8.1
(15%) |
5.2
(9%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 142 | 91 |
Vitamin A, RAE (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin C (mg) (%DV) |
1.4
(2%) |
2
(2%) |
1.3
(1%) |
Thiamin (B1) (mg) (%DV) |
0.11
(9%) |
0.16
(13%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.06
(5%) |
0.09
(7%) |
0.06
(4%) |
Niacin (B3) (mg) (%DV) |
0.67
(4%) |
0.96
(6%) |
0.61
(4%) |
Vitamin B5 (PA) (mg) (%DV) |
0.33
(7%) |
0.46
(9%) |
0.3
(6%) |
Vitamin B6 (mg) (%DV) |
0.13
(8%) |
0.19
(11%) |
0.12
(7%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Folic acid (mcg) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Food Folate (mcg) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Folate DFE (mcg) (%) |
--
(--%) |
--
(--%) |
--
(--%) |
Choline (mg) (%DV) |
8.4
(2%) |
11.9
(2%) |
7.6
(1%) |
Vitamin B12 (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Retinol (mcg) |
--
|
--
|
--
|
Carotene, beta (mcg) (%RDA) |
2
(0%) |
2.8
(0%) |
1.8
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
3
(0%) |
4.3
(0%) |
2.7
(0%) |
Vitamin A, IU (IU) | 6 | 8.5 | 5.5 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
38
|
54
|
34.6
|
Vitamin E (mg) (%DV) |
4.9
(33%) |
7
(47%) |
4.5
(30%) |
Vitamin D (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
--
|
--
|
--
|
Vitamin D (IU) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 142 | 91 |
Water (g) |
24.5
|
34.8
|
22.3
|
Ash (g) |
3
|
4
|
3
|
Alcohol (g) |
--
|
--
|
--
|
Caffeine (mg) |
--
|
--
|
--
|
Theobromine (mg) |
--
|
--
|
--
|
PRAL score |
2.22
|
3.15
|
2.02
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 142 | 91 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
3.6
|
5.1
|
3.2
|
Glucose (Dextrose) (g) |
0.44
|
0.62
|
0.4
|
Fructose (g) |
0.98
|
1.4
|
0.89
|
Lactose (g) |
0
|
0
|
0
|
Maltose (g) |
0.45
|
0.64
|
0.41
|
Galactose (g) |
0
|
0
|
0
|
Starch (g) |
26.5
|
37.6
|
24.1
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 142 | 91 |
Monounsaturated Fats (g) |
6.885
|
9.777
|
6.265
|
Polyunsaturated Fats (g) |
12.149
|
17.252
|
11.056
|
Omega 3s (g) (%AI) |
0.582
(36%) |
0.826
(52%) |
0.53
(33%) |
Omega 6s (g) (%AI) |
11.389
(67%) |
16.172
(95%) |
10.364
(61%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.05
|
0.05
|
Omega 6 to Omega 3 Ratio |
19.57
|
19.57
|
19.57
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.577
(36%) |
0.819
(51%) |
0.525
(33%) |
Eicosapentaenoic Acid (EPA) (g) |
0.001
|
0.001
|
0.001
|
Docosapentaenoic Acid (DPA) (g) |
0
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0
|
0
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.004
|
0.006
|
0.004
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
11.338
|
16.1
|
10.318
|
gamma-Linolenic Acid (GLA) (g) |
0.042
|
0.06
|
0.038
|
c-c-n6-Eicosadienoic Acid (g) |
0.009
|
0.013
|
0.008
|
DHG-linolenic acid (DGLA) (g) |
0
|
0
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0.004
|
0.006
|
0.004
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0.015
|
0.021
|
0.014
|
Capric Acid (10:0) (g) |
0.012
|
0.017
|
0.011
|
Lauric Acid (12:0) (g) |
0.006
|
0.009
|
0.005
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.058
|
0.082
|
0.053
|
Pentadecanoic Acid (15:0) (g) |
0.006
|
0.009
|
0.005
|
Palmitic Acid (16:0) (g) |
3.242
|
4.604
|
2.95
|
Margaric Acid (17:0) (g) |
0.02
|
0.028
|
0.018
|
Stearic Acid (18:0) (g) |
0.655
|
0.93
|
0.596
|
Arachidic Acid (20:0) (g) |
0.087
|
0.124
|
0.079
|
Behenic Acid (22:0) (g) |
0.052
|
0.074
|
0.047
|
Lignoceric Acid (24:0) (g) |
0.036
|
0.051
|
0.033
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0
|
0
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.053
|
0.075
|
0.048
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.053
|
0.075
|
0.048
|
Heptadecenoic Acid (17:1) (g) |
0.011
|
0.016
|
0.01
|
Oleic Acid (18:1) (g) |
6.729
|
9.555
|
6.123
|
c-Oleic Acid (18:1 cis) (g) |
6.7
|
9.514
|
6.097
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.081
|
0.115
|
0.074
|
Docosenoic Acid (22:1) (g) |
0.005
|
0.007
|
0.005
|
c-Docosenoic Acid (22:1 c) (g) |
0.003
|
0.004
|
0.003
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.007
|
0.01
|
0.006
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
11.507
|
16.34
|
10.471
|
Conjugated Linoleic Acid (CLAs) (g) |
0.037
|
0.053
|
0.034
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.619
|
0.879
|
0.563
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.004
|
0.006
|
0.004
|
Eicosatetraenoic Acid 20:4 (g) |
0.007
|
0.01
|
0.006
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.001
|
0.001
|
0.001
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.133
|
0.189
|
0.121
|
t-Monoenoic Fats (g) |
0.031
|
0.044
|
0.028
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0
|
0
|
t-Oleic Acid (18:1 t) (g) |
0.029
|
0.041
|
0.026
|
t-Docosenoic Acid (22:1 t) (g) |
0.002
|
0.003
|
0.002
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.133
|
0.189
|
0.121
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 100 | 142 | 91 |
Essential | |||
Histidine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Isoleucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Leucine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Lysine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Methionine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Phenylalanine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Threonine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Tryptophan (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Valine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Conditional | |||
Arginine (mg) |
--
|
--
|
--
|
Cystine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Glycine (mg) |
--
|
--
|
--
|
Proline (mg) |
--
|
--
|
--
|
Tyrosine (mg) (%RDI) |
--
(--%) |
--
(--%) |
--
(--%) |
Non-Essential | |||
Alanine (mg) |
--
|
--
|
--
|
Aspartic acid (mg) |
--
|
--
|
--
|
Betaine (mg) |
17
|
24
|
15
|
Glutamic acid (mg) |
--
|
--
|
--
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
--
|
--
|
--
|