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Ricotta Cheese
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Ricotta Cheese 100 grams (x1) 8% DV 150 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Ricotta Cheese 100 grams (x1) 13% DV 10.2g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Ricotta Cheese 100 grams (x1) 2% DV 7.3g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Ricotta Cheese 100 grams (x1) 15% DV 7.5g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Ricotta Cheese 100 grams (x1) 16% DV 49mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Ricotta Cheese 100 grams (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Ricotta Cheese 100 grams (x1) 1% DV 0.3g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Ricotta Cheese 100 grams (x1) 1% DV 0.1mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Ricotta Cheese 100 grams (x1) 16% DV 206mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Ricotta Cheese 100 grams (x1) 5% DV 219mg
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Table Legend

  1. Ricotta Cheese
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
150
(8%)
Fat (g)
(%DV)
10.2
(13%)
Protein (g)
(%DV)
7.5
(15%)
Carbohydrate (g)
(%DV)
7.3
(2%)
Sugars (g)
(%DV)
0.3
(1%)
Fiber (g)
(%DV)
0
(0%)
Cholesterol (mg)
(%DV)
49
(16%)
Saturated Fats (g)
(%DV)
6.4
(32%)
Net-Carbs (g) 7.3
Trans Fatty Acids (g) 0.3
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
206
(16%)
Iron, Fe (mg)
(%DV)
0.1
(1%)
Potassium, K (mg)
(%DV)
219
(5%)
Magnesium (mg)
(%DV)
20
(5%)
Phosphorus, P (mg)
(%DV)
154
(12%)
Sodium (mg)
(%DV)
110
(5%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
Copper, Cu (mg)
(%DV)
0
(2%)
Manganese (mg)
(%DV)
0
(0%)
Selenium, Se (μg)
(%DV)
5.9
(11%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
120
(13%)
Vitamin C (mg)
(%DV)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0
(1%)
Riboflavin (B2) (mg)
(%DV)
0.3
(23%)
Niacin (B3) (mg)
(%DV)
0.1
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0.1
(6%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
4
(1%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
4
(1%)
Folate DFE (μg)
(%)
4
(1%)
Choline (mg)
(%DV)
17.5
(3%)
Vitamin B12 (μg)
(%DV)
0.9
(35%)
Retinol (μg) 117
Carotene, beta (μg)
(%RDA)
33
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
Vitamin A, IU (IU)
(%DV)
445
(15%)
Lycopene (μg) 0
Lut + Zeaxanthin (μg) 0
Vitamin E (mg)
(%DV)
0.1
(1%)
Vitamin D (μg)
(%DV)
0.2
(1%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) 0.2
Vitamin D (IU)
(%DV)
10
(1%)
Vitamin K (μg)
(%DV)
1.1
(1%)
Vitamin K1 (μg) ~
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 73.7
Ash (g) 1
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score 1.57
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) ~
Glucose (Dextrose) (g) ~
Fructose (g) ~
Lactose (g) ~
Maltose (g) ~
Galactose (g) ~
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (mg) 2659
Polyunsaturated Fats (mg) 445
Omega 3s (mg)
(%AI)
53
(3%)
Omega 6s (mg)
(%AI)
422
(2%)
Omega 3 to Omega 6 Ratio 0.13
Omega 6 to Omega 3 Ratio 7.96
18:3 n-3 c,c,c (ALA) (mg) 39
20:5 n-3 (EPA) (mg) 4
22:5 n-3 (DPA) (mg) 6
22:6 n-3 (DHA) (mg) 1
Trans-Polyenoic Fats (mg) 66
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) ~
4:0 (mg) 232
6:0 (mg) 183
8:0 (mg) 116
10:0 (mg) 282
12:0 (mg) 335
13:0 (mg) ~
14:0 (mg) 1067
15:0 (mg) 107
16:0 (mg) 3056
17:0 (mg) 63
18:0 (mg) 956
20:0 (mg) 12
22:0 (mg) 6
24:0 (mg) 4
14:1 (mg) 108
15:1 (mg) 0
16:1 undifferentiated (mg) 196
16:1 c (mg) 166
17:1 (mg) 18
18:1 undifferentiated (mg) 2315
18:1 c (mg) 2077
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 19
22:1 undifferentiated (mg) 3
22:1 c (mg) 3
24:1 c (mg) 0
18:2 undiff (mg) 356
18:2 n-6 c,c (mg) 246
18:2 CLAs (mg) 47
18:2 i (mg) ~
18:3 undiff (mg) 43
18:3 n-6 c,c,c (mg) 2
18:3i (mg) 2
18:4 (mg) 2
20:2 n-6 c,c (mg) 2
20:3 undifferentiated (mg) 13
20:3 n-3 (mg) 1
20:3 n-6 (mg) 12
20:4 undifferentiated (mg) 14
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) 3
Trans-Monoenoic Fats (mg) 267
16:1 t (mg) 30
18:1 t (mg) 238
22:1 t (mg) 0
18:2 t not further def. (mg) 64
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) ~
Tryptophan (mg)
(%RDI)
~
(~%)
Threonine (mg)
(%RDI)
~
(~%)
Isoleucine (mg)
(%RDI)
~
(~%)
Leucine (mg)
(%RDI)
~
(~%)
Lysine (mg)
(%RDI)
~
(~%)
Methionine (mg)
(%RDI)
~
(~%)
Cystine (mg)
(%RDI)
~
(~%)
Phenylalanine (mg)
(%RDI)
~
(~%)
Tyrosine (mg)
(%RDI)
~
(~%)
Valine (mg)
(%RDI)
~
(~%)
Arginine (mg) ~
Histidine (mg)
(%RDI)
~
(~%)
Alanine (mg) ~
Aspartic acid (mg) ~
Glutamic acid (mg) ~
Glycine (mg) ~
Proline (mg) ~
Serine (mg) ~
Hydroxyproline (mg) 0
Data Source:
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