Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calories (%DV) |
199
(10%) |
247
(12%) |
Fat (g) (%DV) |
11.3
(14%) |
14.9
(19%) |
Protein (g) (%DV) |
22.8
(46%) |
19.4
(39%) |
Carbohydrate (g) (%DV) |
0.05
(0%) |
7.7
(3%) |
Sugars (g) (%DV) |
0
(0%) |
--
(--%) |
Fiber (g) (%DV) |
0
(0%) |
--
(--%) |
Cholesterol (mg) (%DV) |
91
(30%) |
87.6
(29%) |
Saturated Fats (g) (%DV) |
3.1
(16%) |
4
(20%) |
Net-Carbs (g) |
0.05
|
7.7
|
Trans Fatty Acids (g) |
--
|
--
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calcium (mg) (%DV) |
12.8
(1%) |
17.8
(1%) |
Iron, Fe (mg) (%DV) |
1.4
(8%) |
1.5
(8%) |
Potassium, K (mg) (%DV) |
180.2
(4%) |
161.5
(3%) |
Magnesium (mg) (%DV) |
19.6
(5%) |
17.8
(4%) |
Phosphorus, P (mg) (%DV) |
154.7
(12%) |
134.3
(11%) |
Sodium (mg) (%DV) |
67.1
(3%) |
241.4
(10%) |
Zinc, Zn (mg) (%DV) |
1.8
(17%) |
1.6
(15%) |
Copper, Cu (mg) (%DV) |
0.07
(8%) |
0.08
(8%) |
Manganese (mg) (%DV) |
0.03
(1%) |
0.05
(2%) |
Selenium, Se (mcg) (%DV) |
13.5
(25%) |
17.3
(31%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
162.4
(18%) |
153.9
(17%) |
Vitamin C (mg) (%DV) |
0.43
(0%) |
0.34
(0%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.1
(8%) |
Riboflavin (B2) (mg) (%DV) |
0.19
(15%) |
0.21
(16%) |
Niacin (B3) (mg) (%DV) |
6.7
(42%) |
6
(38%) |
Vitamin B5 (PA) (mg) (%DV) |
0.96
(19%) |
0.88
(18%) |
Vitamin B6 (mg) (%DV) |
0.32
(19%) |
0.27
(16%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
24.7
(6%) |
27.2
(7%) |
Folic acid (mcg) (%) |
0
(0%) |
7.7
(2%) |
Food Folate (mcg) (%) |
24.7
(6%) |
19.6
(5%) |
Folate DFE (mcg) (%) |
24.7
(6%) |
32.3
(8%) |
Choline (mg) (%DV) |
62.3
(11%) |
--
(--%) |
Vitamin B12 (mcg) (%DV) |
0.8
(33%) |
0.71
(29%) |
Retinol (mcg) |
162.4
|
153.9
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
--
(--%) |
Vitamin A, IU (IU) | 540.6 | 512.6 |
Lycopene (mcg) |
0
|
--
|
Lut + Zeaxanthin (mcg) |
0
|
--
|
Vitamin E (mg) (%DV) |
0.28
(2%) |
--
(--%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
--
(--%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
0
|
--
|
Vitamin D (IU) (%DV) |
0.85
(0%) |
--
(--%) |
Vitamin K (mcg) (%DV) |
2
(2%) |
--
(--%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Water (g) |
51.1
|
41.9
|
Ash (g) |
0.77
|
1
|
Alcohol (g) |
0
|
--
|
Caffeine (mg) |
0
|
--
|
Theobromine (mg) |
0
|
--
|
PRAL score |
12.4
|
10.37
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Monounsaturated Fats (g) |
4.395
|
6.06
|
Polyunsaturated Fats (g) |
2.465
|
3.528
|
Omega 3s (g) (%AI) |
0.094
(6%) |
0.17
(11%) |
Omega 6s (g) (%AI) |
2.125
(13%) |
3.145
(19%) |
Omega 3 to Omega 6 Ratio |
0.04
|
0.05
|
Omega 6 to Omega 3 Ratio |
22.73
|
18.5
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
--
(--%) |
--
(--%) |
Eicosapentaenoic Acid (EPA) (g) |
0.009
|
0.009
|
Docosapentaenoic Acid (DPA) (g) |
0.017
|
0.017
|
Docosahexaenoic Acid (DHA) (g) |
0.034
|
0.034
|
n-3-Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
--
|
--
|
gamma-Linolenic Acid (GLA) (g) |
--
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
--
|
--
|
DHG-linolenic acid (DGLA) (g) |
--
|
--
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
--
|
Caproic (6:0) (g) |
0
|
--
|
Caprylic Acid (8:0) (g) |
0
|
--
|
Capric Acid (10:0) (g) |
0
|
0
|
Lauric Acid (12:0) (g) |
0.017
|
0.017
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.085
|
0.085
|
Pentadecanoic Acid (15:0) (g) |
--
|
--
|
Palmitic Acid (16:0) (g) |
2.295
|
2.635
|
Margaric Acid (17:0) (g) |
--
|
--
|
Stearic Acid (18:0) (g) |
0.655
|
1.165
|
Arachidic Acid (20:0) (g) |
--
|
--
|
Behenic Acid (22:0) (g) |
--
|
--
|
Lignoceric Acid (24:0) (g) |
--
|
--
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
--
|
--
|
Pentadecenoic Acid (15:1) (g) |
--
|
--
|
Palmitoleic Acid (16:1) (g) |
0.603
|
0.459
|
cis-Palmitoleic Acid (16:1 cis) (g) |
--
|
--
|
Heptadecenoic Acid (17:1) (g) |
--
|
--
|
Oleic Acid (18:1) (g) |
3.621
|
5.491
|
c-Oleic Acid (18:1 cis) (g) |
--
|
--
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.111
|
0.077
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
--
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
2.125
|
3.145
|
Conjugated Linoleic Acid (CLAs) (g) |
--
|
--
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.094
|
0.17
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
--
|
Eicosatrienoic Acid (20:3) (g) |
--
|
--
|
Eicosatetraenoic Acid 20:4 (g) |
0.102
|
0.094
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
--
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
--
|
--
|
t-Monoenoic Fats (g) |
--
|
--
|
t-Palmitoleic Acid (16:1 t) (g) |
--
|
--
|
t-Oleic Acid (18:1 t) (g) |
--
|
--
|
t-Docosenoic Acid (22:1 t) (g) |
--
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
--
|
--
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Essential | ||
Histidine (mg) (%RDI) |
657
(94%) |
556
(79%) |
Isoleucine (mg) (%RDI) |
1131
(81%) |
966
(69%) |
Leucine (mg) (%RDI) |
1662
(61%) |
1430
(52%) |
Lysine (mg) (%RDI) |
1834
(87%) |
1510
(72%) |
Methionine (mg) (%RDI) |
601
(83%) |
507
(70%) |
Phenylalanine (mg) (%RDI) |
893
(102%) |
780
(89%) |
Threonine (mg) (%RDI) |
944
(90%) |
799
(76%) |
Tryptophan (mg) (%RDI) |
253
(90%) |
221
(79%) |
Valine (mg) (%RDI) |
1110
(61%) |
952
(52%) |
Conditional | ||
Arginine (mg) |
1437
|
1196
|
Cystine (mg) (%RDI) |
304
(106%) |
269
(94%) |
Glycine (mg) |
1483
|
1195
|
Proline (mg) |
1119
|
1020
|
Tyrosine (mg) (%RDI) |
731
(84%) |
629
(72%) |
Non-Essential | ||
Alanine (mg) |
1319
|
1089
|
Aspartic acid (mg) |
2036
|
1688
|
Betaine (mg) |
5
|
--
|
Glutamic acid (mg) |
3329
|
3093
|
Hydroxyproline (mg) |
--
|
--
|
Serine (mg) |
817
|
725
|