Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Edit Save Share
Done
      Settings
      Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
      ×
      Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
      ×
      Clear Calculation Calculate Save Calculation
      Number of Servings:
      Edit Share Save
      Quick Stats
      • Calories 446 22% DV
      • Protein 42g 84% DV
      • Carbs 7.7g 3% DV
      • Fat 26g 40% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 200% RDI 573mg
      • Histidine 173% RDI 1213mg
      • Isoleucine 150% RDI 2097mg
      • Leucine 113% RDI 3091mg
      • Lysine 159% RDI 3345mg
      • Methionine 152% RDI 1108mg
      • Phenylalanine 191% RDI 1673mg
      • Threonine 166% RDI 1743mg
      • Tryptophan 169% RDI 474mg
      • Tyrosine 155% RDI 1360mg
      • Valine 113% RDI 2062mg
      Protein Comparison Table

      Table Legend

      1. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
      2. Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
      -- = missing data
      Amino Acids
      Food # 1 2 Total
      Weight (g) 85 85 170
      Essential  
      Histidine (mg)
      (%RDI)      		 657
      (94%)      		 556
      (79%)      		 1213
      (173%)
      Isoleucine (mg)
      (%RDI)      		 1131
      (81%)      		 966
      (69%)      		 2097
      (150%)
      Leucine (mg)
      (%RDI)      		 1662
      (61%)      		 1430
      (52%)      		 3091
      (113%)
      Lysine (mg)
      (%RDI)      		 1834
      (87%)      		 1510
      (72%)      		 3345
      (159%)
      Methionine (mg)
      (%RDI)      		 601
      (83%)      		 507
      (70%)      		 1108
      (152%)
      Phenylalanine (mg)
      (%RDI)      		 893
      (102%)      		 780
      (89%)      		 1673
      (191%)
      Threonine (mg)
      (%RDI)      		 944
      (90%)      		 799
      (76%)      		 1743
      (166%)
      Tryptophan (mg)
      (%RDI)      		 253
      (90%)      		 221
      (79%)      		 474
      (169%)
      Valine (mg)
      (%RDI)      		 1110
      (61%)      		 952
      (52%)      		 2062
      (113%)
      Conditional  
      Arginine (mg) 1437
      		1196
      		2632
      Cystine (mg)
      (%RDI)      		 304
      (106%)      		 269
      (94%)      		 573
      (200%)
      Glycine (mg) 1483
      		1195
      		2678
      Proline (mg) 1119
      		1020
      		2139
      Tyrosine (mg)
      (%RDI)      		 731
      (84%)      		 629
      (72%)      		 1360
      (155%)
      Non-Essential  
      Alanine (mg) 1319
      		1089
      		2408
      Aspartic acid (mg) 2036
      		1688
      		3724
      Betaine (mg) 5
      		--
      		5
      Glutamic acid (mg) 3329
      		3093
      		6423
      Hydroxyproline (mg) --
      		--
      		0
      Serine (mg) 817
      		725
      		1542
      Lysine to Arginine Ratio of All Selected Foods: 1.27
      Data Source
      Chicken, broilers or fryers, meat and skin and giblets and neck, roasted
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.