Nutrition Comparison Tool
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Raw Chicken Breast
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Raw Pink Salmon
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Raw Chicken Breast 3 oz (x1) 5% DV 102 calories
  • Raw Pink Salmon 3 oz (x1) 5% DV 108 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 3 oz (x1) 3% DV 2.2g
  • Raw Pink Salmon 3 oz (x1) 5% DV 3.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 3 oz (x1) 0% DV 0g
  • Raw Pink Salmon 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 3 oz (x1) 38% DV 19.1g
  • Raw Pink Salmon 3 oz (x1) 35% DV 17.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Raw Chicken Breast 3 oz (x1) 21% DV 62.1mg
  • Raw Pink Salmon 3 oz (x1) 13% DV 39.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 3 oz (x1) 2% DV 0.48g
  • Raw Pink Salmon 3 oz (x1) 3% DV 0.69g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 3 oz (x1) 0% DV 0g
  • Raw Pink Salmon 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Raw Chicken Breast 3 oz (x1) 0% DV 0g
  • Raw Pink Salmon 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Raw Chicken Breast 3 oz (x1) 2% DV 0.31mg
  • Raw Pink Salmon 3 oz (x1) 2% DV 0.32mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Raw Chicken Breast 3 oz (x1) 0% DV 4.3mg
  • Raw Pink Salmon 3 oz (x1) 0% DV 6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Raw Chicken Breast 3 oz (x1) 6% DV 283.9mg
  • Raw Pink Salmon 3 oz (x1) 7% DV 311.1mg
Comparison Table

Table Legend

  1. Raw Chicken Breast
  2. Raw Pink Salmon
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)		 102
(5%)		 108
(5%)
Fat (g)
(%DV)		 2.2
(3%)		 3.7
(5%)
Protein (g)
(%DV)		 19.1
(38%)		 17.4
(35%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 62.1
(21%)		 39.1
(13%)
Saturated Fats (g)
(%DV)		 0.48
(2%)		 0.69
(3%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0.01
0.03
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)		 4.3
(0%)		 6
(0%)
Iron, Fe (mg)
(%DV)		 0.31
(2%)		 0.32
(2%)
Potassium, K (mg)
(%DV)		 283.9
(6%)		 311.1
(7%)
Magnesium (mg)
(%DV)		 23.8
(6%)		 23
(5%)
Phosphorus, P (mg)
(%DV)		 181
(14%)		 221.9
(18%)
Sodium (mg)
(%DV)		 38.3
(2%)		 63.8
(3%)
Zinc, Zn (mg)
(%DV)		 0.58
(5%)		 0.33
(3%)
Copper, Cu (mg)
(%DV)		 0.03
(3%)		 0.05
(6%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 19.4
(35%)		 26.7
(49%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
22.1
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (mcg)
(%DV)		 7.7
(1%)		 29.8
(3%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0.07
(6%)
Riboflavin (B2) (mg)
(%DV)		 0.15
(12%)		 0.09
(7%)
Niacin (B3) (mg)
(%DV)		 8.2
(51%)		 6.8
(42%)
Vitamin B5 (PA) (mg)
(%DV)		 1.3
(25%)		 0.88
(18%)
Vitamin B6 (mg)
(%DV)		 0.69
(41%)		 0.52
(31%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 7.7
(2%)		 3.4
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 7.7
(2%)		 3.4
(1%)
Folate DFE (mcg)
(%)		 7.7
(2%)		 3.4
(1%)
Choline (mg)
(%DV)		 69.8
(13%)		 80.4
(15%)
Vitamin B12 (mcg)
(%DV)		 0.18
(7%)		 3.5
(147%)
Retinol (mcg) 7.7
29.8
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 25.5 99.5
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.48
(3%)		 0.34
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 9.3
(46%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0
9.3
Vitamin D (IU)
(%DV)		 0.85
(0%)		 369.8
(46%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 0.34
(0%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) 7.1
--
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 62.8
64.2
Ash (g) 0.96
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 9.4
9.5
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (g) 0.586
1.146
Polyunsaturated Fats (g) 0.36
0.689
Omega 3s (g)
(%AI)		 0.011
(1%)		 0.523
(33%)
Omega 6s (g)
(%AI)		 0.285
(2%)		 0.069
(0%)
Omega 3 to Omega 6 Ratio 0.04
7.59
Omega 6 to Omega 3 Ratio 25.77
0.13
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.011
(1%)		 0.038
(2%)
Eicosapentaenoic Acid (EPA) (g) 0.003
0.155
Docosapentaenoic Acid (DPA) (g) 0.005
0.04
Docosahexaenoic Acid (DHA) (g) 0.003
0.283
n-3-Eicosatrienoic Acid (20:3) (g) 0
0.007
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.269
0.048
gamma-Linolenic Acid (GLA) (g) 0
0.002
c-c-n6-Eicosadienoic Acid (g) 0.005
0.015
DHG-linolenic acid (DGLA) (g) 0.01
0.003
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.014
0
Lauric Acid (12:0) (g) 0.003
0.003
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.009
0.173
Pentadecanoic Acid (15:0) (g) 0.003
0.011
Palmitic Acid (16:0) (g) 0.334
0.401
Margaric Acid (17:0) (g) 0.003
0.009
Stearic Acid (18:0) (g) 0.11
0.087
Arachidic Acid (20:0) (g) 0.001
0.005
Behenic Acid (22:0) (g) 0.003
0.002
Lignoceric Acid (24:0) (g) 0
0.001
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.003
0.003
Pentadecenoic Acid (15:1) (g) 0
0.002
Palmitoleic Acid (16:1) (g) 0.071
0.153
cis-Palmitoleic Acid (16:1 cis) (g) 0.071
0.149
Heptadecenoic Acid (17:1) (g) 0.002
0.003
Oleic Acid (18:1) (g) 0.501
0.536
c-Oleic Acid (18:1 cis) (g) 0.496
0.529
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.009
0.382
Docosenoic Acid (22:1) (g) 0
0.04
c-Docosenoic Acid (22:1 c) (g) 0
0.038
c-Tetracosenoic Acid (24:1 c) (g) 0
0.029
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.271
0.069
Conjugated Linoleic Acid (CLAs) (g) 0.001
0.004
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.011
0.04
Octadecatrienoic Acid (mixed) (g) 0
--
Parinaric Acid (18:4) (g) 0
0.061
Eicosatrienoic Acid (20:3) (g) 0.01
0.011
Eicosatetraenoic Acid 20:4 (g) 0.041
0.012
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.011
0.001
Trans Fats  
t-Polyenoic Fats (g) 0.001
0.016
t-Monoenoic Fats (g) 0.005
0.013
t-Palmitoleic Acid (16:1 t) (g) 0
0.004
t-Oleic Acid (18:1 t) (g) 0.005
0.008
t-Docosenoic Acid (22:1 t) (g) 0
0.001
t-Octadecadienoic Acid (18:2 t) (g) 0.001
0.016
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 713
(102%)		 462
(66%)
Isoleucine (mg)
(%RDI)		 938
(67%)		 811
(58%)
Leucine (mg)
(%RDI)		 1582
(58%)		 1328
(49%)
Lysine (mg)
(%RDI)		 1839
(88%)		 1495
(71%)
Methionine (mg)
(%RDI)		 497
(68%)		 490
(67%)
Phenylalanine (mg)
(%RDI)		 772
(88%)		 718
(82%)
Threonine (mg)
(%RDI)		 858
(82%)		 906
(86%)
Tryptophan (mg)
(%RDI)		 241
(86%)		 188
(67%)
Valine (mg)
(%RDI)		 990
(54%)		 935
(51%)
Conditional  
Arginine (mg) 1293
1094
Cystine (mg)
(%RDI)		 201
(70%)		 135
(47%)
Glycine (mg) 847
1074
Proline (mg) 608
737
Tyrosine (mg)
(%RDI)		 689
(79%)		 631
(72%)
Non-Essential  
Alanine (mg) 1116
1112
Aspartic acid (mg) 1799
2189
Betaine (mg) 6
--
Glutamic acid (mg) 2833
2468
Hydroxyproline (mg) --
--
Serine (mg) 729
769
Data Source
Raw Chicken Breast
USDA Food Data Central Standard Release (Common)
Raw Pink Salmon
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.