| Amino Acids | |||
|---|---|---|---|
| Food # | 1 | 2 | Total |
| Weight (g) | 85 | 85 | 170 |
| Essential | |||
| Histidine (mg) (%RDI) |
713
(102%) |
462
(66%) |
1175
(168%) |
| Isoleucine (mg) (%RDI) |
938
(67%) |
811
(58%) |
1749
(125%) |
| Leucine (mg) (%RDI) |
1582
(58%) |
1328
(49%) |
2910
(107%) |
| Lysine (mg) (%RDI) |
1839
(88%) |
1495
(71%) |
3334
(159%) |
| Methionine (mg) (%RDI) |
497
(68%) |
490
(67%) |
988
(136%) |
| Phenylalanine (mg) (%RDI) |
772
(88%) |
718
(82%) |
1490
(170%) |
| Threonine (mg) (%RDI) |
858
(82%) |
906
(86%) |
1764
(168%) |
| Tryptophan (mg) (%RDI) |
241
(86%) |
188
(67%) |
428
(153%) |
| Valine (mg) (%RDI) |
990
(54%) |
935
(51%) |
1925
(106%) |
| Conditional | |||
| Arginine (mg) |
1293
|
1094
|
2387
|
| Cystine (mg) (%RDI) |
201
(70%) |
135
(47%) |
336
(117%) |
| Glycine (mg) |
847
|
1074
|
1920
|
| Proline (mg) |
608
|
737
|
1345
|
| Tyrosine (mg) (%RDI) |
689
(79%) |
631
(72%) |
1319
(151%) |
| Non-Essential | |||
| Alanine (mg) |
1116
|
1112
|
2228
|
| Aspartic acid (mg) |
1799
|
2189
|
3987
|
| Betaine (mg) |
6
|
--
|
6
|
| Glutamic acid (mg) |
2833
|
2468
|
5301
|
| Hydroxyproline (mg) |
--
|
--
|
0
|
| Serine (mg) |
729
|
769
|
1499
|