Nutrition Comparison Tool
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Cooked Lean Chicken Breast
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Steamed Scallops
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 200 calorie serving (x1) 10% DV 200 calories
  • Steamed Scallops 200 calorie serving (x1) 10% DV 200 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 200 calorie serving (x1) 5% DV 4.1g
  • Steamed Scallops 200 calorie serving (x1) 2% DV 1.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 200 calorie serving (x1) 0% DV 0g
  • Steamed Scallops 200 calorie serving (x1) 4% DV 9.7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 200 calorie serving (x1) 82% DV 40.8g
  • Steamed Scallops 200 calorie serving (x1) 74% DV 37g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 200 calorie serving (x1) 49% DV 147.8mg
  • Steamed Scallops 200 calorie serving (x1) 25% DV 73.9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 200 calorie serving (x1) 6% DV 1.3g
  • Steamed Scallops 200 calorie serving (x1) 2% DV 0.39g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 200 calorie serving (x1) 0% DV 0g
  • Steamed Scallops 200 calorie serving (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 200 calorie serving (x1) 0% DV 0g
  • Steamed Scallops 200 calorie serving (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 200 calorie serving (x1) 3% DV 0.62mg
  • Steamed Scallops 200 calorie serving (x1) 6% DV 1mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 200 calorie serving (x1) 1% DV 7.6mg
  • Steamed Scallops 200 calorie serving (x1) 1% DV 18mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 200 calorie serving (x1) 9% DV 436.9mg
  • Steamed Scallops 200 calorie serving (x1) 12% DV 565.8mg
Comparison Table

Table Legend

  1. Cooked Lean Chicken Breast
  2. Steamed Scallops
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 127 180
Calories
(%DV)		 200
(10%)		 200
(10%)
Fat (g)
(%DV)		 4.1
(5%)		 1.5
(2%)
Protein (g)
(%DV)		 40.8
(82%)		 37
(74%)
Carbohydrate (g)
(%DV)		 0
(0%)		 9.7
(4%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 147.8
(49%)		 73.9
(25%)
Saturated Fats (g)
(%DV)		 1.3
(6%)		 0.39
(2%)
Net-Carbs (g) 0
9.7
Trans Fatty Acids (g) 0.02
0.02
  Minerals
Food # 1 2
Weight (g) 127 180
Calcium (mg)
(%DV)		 7.6
(1%)		 18
(1%)
Iron, Fe (mg)
(%DV)		 0.62
(3%)		 1
(6%)
Potassium, K (mg)
(%DV)		 436.9
(9%)		 565.8
(12%)
Magnesium (mg)
(%DV)		 40.8
(10%)		 66.7
(16%)
Phosphorus, P (mg)
(%DV)		 307
(25%)		 767.6
(61%)
Sodium (mg)
(%DV)		 59.9
(2%)		 1201.8
(50%)
Zinc, Zn (mg)
(%DV)		 1.2
(11%)		 2.8
(25%)
Copper, Cu (mg)
(%DV)		 0.06
(6%)		 0.06
(7%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.05
(2%)
Selenium, Se (mcg)
(%DV)		 40.6
(74%)		 39.1
(71%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 127 180
Vitamin A, RAE (mcg)
(%DV)		 12.7
(1%)		 3.6
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.12
(10%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.24
(18%)		 0.04
(3%)
Niacin (B3) (mg)
(%DV)		 12
(75%)		 1.9
(12%)
Vitamin B5 (PA) (mg)
(%DV)		 2
(40%)		 0.66
(13%)
Vitamin B6 (mg)
(%DV)		 1.2
(69%)		 0.2
(12%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 36
(9%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 36
(9%)
Folate DFE (mcg)
(%)		 --
(--%)		 36
(9%)
Choline (mg)
(%DV)		 149
(27%)		 199.5
(36%)
Vitamin B12 (mcg)
(%DV)		 0.25
(11%)		 3.9
(161%)
Retinol (mcg) 12.7
3.6
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 42 9
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.42
(3%)		 0
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0
0
Vitamin D (IU)
(%DV)		 1.3
(0%)		 3.6
(0%)
Vitamin K (mcg)
(%DV)		 5.5
(5%)		 0
(0%)
Vitamin K1 (mcg) --
0
Menaquinone-4 (K2) (mcg) --
0
  Other
Food # 1 2
Weight (g) 127 180
Water (g) 83.2
126.6
Ash (g) 2
5
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 20.98
32.61
  Carbohydrates
Food # 1 2
Weight (g) 127 180
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
Glucose (Dextrose) (g) --
0
Fructose (g) --
0
Lactose (g) --
0
Maltose (g) --
0
Galactose (g) --
0
Starch (g) --
6.6
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 127 180
Monounsaturated Fats (g) 1.624
0.148
Polyunsaturated Fats (g) 1.008
0.4
Omega 3s (g)
(%AI)		 0.033
(2%)		 0.011
(1%)
Omega 6s (g)
(%AI)		 0.803
(5%)		 0.025
(0%)
Omega 3 to Omega 6 Ratio 0.04
0.43
Omega 6 to Omega 3 Ratio 24.23
2.33
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.033
(2%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0.005
0.13
Docosapentaenoic Acid (DPA) (g) 0.013
0.009
Docosahexaenoic Acid (DHA) (g) 0.009
0.187
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.762
--
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0.014
0.004
DHG-linolenic acid (DGLA) (g) 0.027
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.019
0
Lauric Acid (12:0) (g) 0.006
0.004
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.024
0.023
Pentadecanoic Acid (15:0) (g) 0.005
0.009
Palmitic Acid (16:0) (g) 0.95
0.249
Margaric Acid (17:0) (g) 0.005
0.014
Stearic Acid (18:0) (g) 0.269
0.088
Arachidic Acid (20:0) (g) 0.003
0.002
Behenic Acid (22:0) (g) 0.006
0.002
Lignoceric Acid (24:0) (g) 0
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.006
0.002
Pentadecenoic Acid (15:1) (g) 0
0
Palmitoleic Acid (16:1) (g) 0.197
0.027
cis-Palmitoleic Acid (16:1 cis) (g) 0.197
--
Heptadecenoic Acid (17:1) (g) 0.003
0.002
Oleic Acid (18:1) (g) 1.396
0.095
c-Oleic Acid (18:1 cis) (g) 1.382
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.023
0.016
Docosenoic Acid (22:1) (g) 0
0.002
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
0.002
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.766
0.025
Conjugated Linoleic Acid (CLAs) (g) 0.001
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.033
0.011
Octadecatrienoic Acid (mixed) (g) 0
--
Parinaric Acid (18:4) (g) 0
0.011
Eicosatrienoic Acid (20:3) (g) 0.028
0.005
Eicosatetraenoic Acid 20:4 (g) 0.11
0.016
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.029
0.002
Trans Fats  
t-Polyenoic Fats (g) 0.003
--
t-Monoenoic Fats (g) 0.014
--
t-Palmitoleic Acid (16:1 t) (g) 0
--
t-Oleic Acid (18:1 t) (g) 0.014
--
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.003
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 127 180
Essential  
Histidine (mg)
(%RDI)		 1522
(217%)		 566
(81%)
Isoleucine (mg)
(%RDI)		 2004
(143%)		 1247
(89%)
Leucine (mg)
(%RDI)		 3378
(124%)		 2209
(81%)
Lysine (mg)
(%RDI)		 3927
(187%)		 2267
(108%)
Methionine (mg)
(%RDI)		 1062
(146%)		 877
(121%)
Phenylalanine (mg)
(%RDI)		 1648
(188%)		 1076
(123%)
Threonine (mg)
(%RDI)		 1832
(174%)		 1133
(108%)
Tryptophan (mg)
(%RDI)		 515
(184%)		 312
(111%)
Valine (mg)
(%RDI)		 2115
(116%)		 1162
(64%)
Conditional  
Arginine (mg) 2762
1984
Cystine (mg)
(%RDI)		 428
(149%)		 368
(128%)
Glycine (mg) 1808
3173
Proline (mg) 1298
877
Tyrosine (mg)
(%RDI)		 1471
(168%)		 906
(104%)
Non-Essential  
Alanine (mg) 2385
1643
Aspartic acid (mg) 3841
2832
Betaine (mg) 13
--
Glutamic acid (mg) 6050
4306
Hydroxyproline (mg) --
--
Serine (mg) 1557
1105
Data Source
Cooked Lean Chicken Breast
USDA Food Data Central Standard Release (Common)
Steamed Scallops
USDA Food Data Central Standard Release (Common)