Macronutrients | ||
---|---|---|
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calories (%DV) |
133
(7%) |
228
(11%) |
Fat (g) (%DV) |
2.8
(4%) |
14.5
(19%) |
Protein (g) (%DV) |
27.3
(55%) |
24.4
(49%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
98.6
(33%) |
84.1
(28%) |
Saturated Fats (g) (%DV) |
0.86
(4%) |
5.2
(26%) |
Net-Carbs (g) |
0
|
0
|
Trans Fatty Acids (g) |
0.01
|
0.63
|
Minerals | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Calcium (mg) (%DV) |
5.1
(0%) |
6.8
(1%) |
Iron, Fe (mg) (%DV) |
0.42
(2%) |
4.6
(26%) |
Potassium, K (mg) (%DV) |
291.6
(6%) |
241.4
(5%) |
Magnesium (mg) (%DV) |
27.2
(6%) |
22.1
(5%) |
Phosphorus, P (mg) (%DV) |
204.9
(16%) |
167.5
(13%) |
Sodium (mg) (%DV) |
39.9
(2%) |
59.5
(2%) |
Zinc, Zn (mg) (%DV) |
0.82
(7%) |
6.3
(57%) |
Copper, Cu (mg) (%DV) |
0.04
(4%) |
0.18
(20%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.18
(8%) |
Selenium, Se (mcg) (%DV) |
27.1
(49%) |
30.6
(56%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
Chlorine (mg) |
--
|
--
|
Chromium (mcg) |
--
|
--
|
Vitamins | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
8.5
(1%) |
2.6
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.08
(7%) |
0.1
(9%) |
Riboflavin (B2) (mg) (%DV) |
0.16
(12%) |
0.73
(56%) |
Niacin (B3) (mg) (%DV) |
8
(50%) |
4.8
(30%) |
Vitamin B5 (PA) (mg) (%DV) |
1.3
(27%) |
1.1
(23%) |
Vitamin B6 (mg) (%DV) |
0.78
(46%) |
0.41
(24%) |
Biotin (mcg) |
--
|
--
|
Folate (B9) (mcg) (%DV) |
--
(--%) |
6
(1%) |
Folic acid (mcg) (%) |
--
(--%) |
0
(0%) |
Food Folate (mcg) (%) |
--
(--%) |
6
(1%) |
Folate DFE (mcg) (%) |
--
(--%) |
6
(1%) |
Choline (mg) (%DV) |
99.5
(18%) |
66.1
(12%) |
Vitamin B12 (mcg) (%DV) |
0.17
(7%) |
6.4
(267%) |
Retinol (mcg) |
8.5
|
2.6
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 28.1 | 7.7 |
Lycopene (mcg) |
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
Vitamin E (mg) (%DV) |
0.28
(2%) |
0.06
(0%) |
Vitamin D (mcg) (%DV) |
0
(0%) |
0.17
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
Vitamin D3 (mcg) |
0
|
0.17
|
Vitamin D (IU) (%DV) |
0.85
(0%) |
6
(1%) |
Vitamin K (mcg) (%DV) |
3.7
(3%) |
1.4
(1%) |
Vitamin K1 (mcg) |
--
|
--
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
Other | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Water (g) |
55.5
|
45.3
|
Ash (g) |
1
|
1
|
Alcohol (g) |
0
|
0
|
Caffeine (mg) |
0
|
0
|
Theobromine (mg) |
0
|
0
|
PRAL score |
14
|
12.36
|
Carbohydrates | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
Fructose (g) |
--
|
--
|
Lactose (g) |
--
|
--
|
Maltose (g) |
--
|
--
|
Galactose (g) |
--
|
--
|
Starch (g) |
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
Fats | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Monounsaturated Fats (g) |
1.084
|
5.643
|
Polyunsaturated Fats (g) |
0.672
|
0.853
|
Omega 3s (g) (%AI) |
0.022
(1%) |
0.024
(1%) |
Omega 6s (g) (%AI) |
0.536
(3%) |
0.635
(4%) |
Omega 3 to Omega 6 Ratio |
0.04
|
0.04
|
Omega 6 to Omega 3 Ratio |
24.23
|
26.68
|
Omega 3s | ||
alpha-Linolenic Acid (ALA) (g) (%) |
0.022
(1%) |
0.024
(1%) |
Eicosapentaenoic Acid (EPA) (g) |
0.003
|
0.009
|
Docosapentaenoic Acid (DPA) (g) |
0.009
|
0.02
|
Docosahexaenoic Acid (DHA) (g) |
0.006
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.001
|
--
|
Omega 6s | ||
Linoleic Acid (n-6-c-c) (g) |
0.508
|
0.601
|
gamma-Linolenic Acid (GLA) (g) |
0
|
--
|
c-c-n6-Eicosadienoic Acid (g) |
0.009
|
0
|
DHG-linolenic acid (DGLA) (g) |
0.018
|
0.034
|
Arachidonic acid (AA) (g) |
--
|
--
|
Saturated Fats | ||
Butyric (4:0) (g) |
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
Capric Acid (10:0) (g) |
0.013
|
0.007
|
Lauric Acid (12:0) (g) |
0.004
|
0.008
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
Myristic Acid (14:0) (g) |
0.016
|
0.305
|
Pentadecanoic Acid (15:0) (g) |
0.003
|
0.049
|
Palmitic Acid (16:0) (g) |
0.634
|
2.699
|
Margaric Acid (17:0) (g) |
0.003
|
0.142
|
Stearic Acid (18:0) (g) |
0.179
|
1.981
|
Arachidic Acid (20:0) (g) |
0.002
|
0.007
|
Behenic Acid (22:0) (g) |
0.004
|
--
|
Lignoceric Acid (24:0) (g) |
0
|
0.015
|
Monounsaturated Fats | ||
Myristoleic Acid (14:1) (g) |
0.004
|
0.06
|
Pentadecenoic Acid (15:1) (g) |
0
|
0.088
|
Palmitoleic Acid (16:1) (g) |
0.132
|
0.321
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.132
|
0.313
|
Heptadecenoic Acid (17:1) (g) |
0.002
|
0.092
|
Oleic Acid (18:1) (g) |
0.932
|
5.07
|
c-Oleic Acid (18:1 cis) (g) |
0.922
|
4.461
|
c-Vaccenic acid (g) |
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.015
|
0.013
|
Docosenoic Acid (22:1) (g) |
0
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
Polyunsaturated Fats | ||
Octadecadienoic Acid (18:2) (g) |
0.511
|
0.656
|
Conjugated Linoleic Acid (CLAs) (g) |
0.001
|
0.045
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.022
|
0.024
|
Octadecatrienoic Acid (mixed) (g) |
0
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.019
|
0.034
|
Eicosatetraenoic Acid 20:4 (g) |
0.073
|
0.111
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
22:4 (g) |
0.02
|
--
|
Trans Fats | ||
t-Polyenoic Fats (g) |
0.002
|
0.011
|
t-Monoenoic Fats (g) |
0.009
|
0.618
|
t-Palmitoleic Acid (16:1 t) (g) |
0
|
0.009
|
t-Oleic Acid (18:1 t) (g) |
0.009
|
0.609
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.002
|
0.011
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
Phytosterols (Plant Sterols) | ||
Phytosterols (g) |
--
|
--
|
Stigmasterol (g) |
--
|
--
|
Campesterol (g) |
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
Amino Acids | ||
Food # | 1 | 2 |
Weight (g) | 85 | 85 |
Essential | ||
Histidine (mg) (%RDI) |
1016
(145%) |
1099
(157%) |
Isoleucine (mg) (%RDI) |
1337
(96%) |
1343
(96%) |
Leucine (mg) (%RDI) |
2254
(83%) |
2503
(92%) |
Lysine (mg) (%RDI) |
2621
(125%) |
2809
(134%) |
Methionine (mg) (%RDI) |
709
(97%) |
769
(106%) |
Phenylalanine (mg) (%RDI) |
1100
(126%) |
1148
(131%) |
Threonine (mg) (%RDI) |
1222
(116%) |
1356
(129%) |
Tryptophan (mg) (%RDI) |
343
(123%) |
318
(114%) |
Valine (mg) (%RDI) |
1411
(78%) |
1417
(78%) |
Conditional | ||
Arginine (mg) |
1843
|
1954
|
Cystine (mg) (%RDI) |
286
(100%) |
293
(102%) |
Glycine (mg) |
1206
|
1245
|
Proline (mg) |
866
|
1233
|
Tyrosine (mg) (%RDI) |
982
(112%) |
1087
(124%) |
Non-Essential | ||
Alanine (mg) |
1591
|
1722
|
Aspartic acid (mg) |
2563
|
2809
|
Betaine (mg) |
9
|
12
|
Glutamic acid (mg) |
4037
|
4714
|
Hydroxyproline (mg) |
--
|
123
|
Serine (mg) |
1039
|
1185
|