Nutrition Comparison Tool
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Cooked Lean Chicken Breast
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Cooked Skirt Steak (Grilled)
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 3 oz (x1) 7% DV 133 calories
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 11% DV 228 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 3 oz (x1) 4% DV 2.8g
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 19% DV 14.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 3 oz (x1) 0% DV 0g
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 3 oz (x1) 55% DV 27.3g
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 49% DV 24.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 3 oz (x1) 33% DV 98.6mg
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 28% DV 84.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 3 oz (x1) 4% DV 0.86g
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 26% DV 5.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 3 oz (x1) 0% DV 0g
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 3 oz (x1) 0% DV 0g
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 3 oz (x1) 2% DV 0.42mg
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 26% DV 4.6mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 3 oz (x1) 0% DV 5.1mg
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 1% DV 6.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Cooked Lean Chicken Breast 3 oz (x1) 6% DV 291.6mg
  • Cooked Skirt Steak (Grilled) 3 oz (x1) 5% DV 241.4mg
Comparison Table

Table Legend

  1. Cooked Lean Chicken Breast
  2. Cooked Skirt Steak (Grilled)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)		 133
(7%)		 228
(11%)
Fat (g)
(%DV)		 2.8
(4%)		 14.5
(19%)
Protein (g)
(%DV)		 27.3
(55%)		 24.4
(49%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 98.6
(33%)		 84.1
(28%)
Saturated Fats (g)
(%DV)		 0.86
(4%)		 5.2
(26%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0.01
0.63
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)		 5.1
(0%)		 6.8
(1%)
Iron, Fe (mg)
(%DV)		 0.42
(2%)		 4.6
(26%)
Potassium, K (mg)
(%DV)		 291.6
(6%)		 241.4
(5%)
Magnesium (mg)
(%DV)		 27.2
(6%)		 22.1
(5%)
Phosphorus, P (mg)
(%DV)		 204.9
(16%)		 167.5
(13%)
Sodium (mg)
(%DV)		 39.9
(2%)		 59.5
(2%)
Zinc, Zn (mg)
(%DV)		 0.82
(7%)		 6.3
(57%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.18
(20%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.18
(8%)
Selenium, Se (mcg)
(%DV)		 27.1
(49%)		 30.6
(56%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (mcg)
(%DV)		 8.5
(1%)		 2.6
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.08
(7%)		 0.1
(9%)
Riboflavin (B2) (mg)
(%DV)		 0.16
(12%)		 0.73
(56%)
Niacin (B3) (mg)
(%DV)		 8
(50%)		 4.8
(30%)
Vitamin B5 (PA) (mg)
(%DV)		 1.3
(27%)		 1.1
(23%)
Vitamin B6 (mg)
(%DV)		 0.78
(46%)		 0.41
(24%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 --
(--%)		 6
(1%)
Folic acid (mcg)
(%)		 --
(--%)		 0
(0%)
Food Folate (mcg)
(%)		 --
(--%)		 6
(1%)
Folate DFE (mcg)
(%)		 --
(--%)		 6
(1%)
Choline (mg)
(%DV)		 99.5
(18%)		 66.1
(12%)
Vitamin B12 (mcg)
(%DV)		 0.17
(7%)		 6.4
(267%)
Retinol (mcg) 8.5
2.6
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 28.1 7.7
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.28
(2%)		 0.06
(0%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0.17
(1%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0
0.17
Vitamin D (IU)
(%DV)		 0.85
(0%)		 6
(1%)
Vitamin K (mcg)
(%DV)		 3.7
(3%)		 1.4
(1%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 55.5
45.3
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 14
12.36
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (g) 1.084
5.643
Polyunsaturated Fats (g) 0.672
0.853
Omega 3s (g)
(%AI)		 0.022
(1%)		 0.024
(1%)
Omega 6s (g)
(%AI)		 0.536
(3%)		 0.635
(4%)
Omega 3 to Omega 6 Ratio 0.04
0.04
Omega 6 to Omega 3 Ratio 24.23
26.68
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.022
(1%)		 0.024
(1%)
Eicosapentaenoic Acid (EPA) (g) 0.003
0.009
Docosapentaenoic Acid (DPA) (g) 0.009
0.02
Docosahexaenoic Acid (DHA) (g) 0.006
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.508
0.601
gamma-Linolenic Acid (GLA) (g) 0
--
c-c-n6-Eicosadienoic Acid (g) 0.009
0
DHG-linolenic acid (DGLA) (g) 0.018
0.034
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0
Capric Acid (10:0) (g) 0.013
0.007
Lauric Acid (12:0) (g) 0.004
0.008
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.016
0.305
Pentadecanoic Acid (15:0) (g) 0.003
0.049
Palmitic Acid (16:0) (g) 0.634
2.699
Margaric Acid (17:0) (g) 0.003
0.142
Stearic Acid (18:0) (g) 0.179
1.981
Arachidic Acid (20:0) (g) 0.002
0.007
Behenic Acid (22:0) (g) 0.004
--
Lignoceric Acid (24:0) (g) 0
0.015
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.004
0.06
Pentadecenoic Acid (15:1) (g) 0
0.088
Palmitoleic Acid (16:1) (g) 0.132
0.321
cis-Palmitoleic Acid (16:1 cis) (g) 0.132
0.313
Heptadecenoic Acid (17:1) (g) 0.002
0.092
Oleic Acid (18:1) (g) 0.932
5.07
c-Oleic Acid (18:1 cis) (g) 0.922
4.461
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.015
0.013
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) 0
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.511
0.656
Conjugated Linoleic Acid (CLAs) (g) 0.001
0.045
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.022
0.024
Octadecatrienoic Acid (mixed) (g) 0
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) 0.019
0.034
Eicosatetraenoic Acid 20:4 (g) 0.073
0.111
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) 0.02
--
Trans Fats  
t-Polyenoic Fats (g) 0.002
0.011
t-Monoenoic Fats (g) 0.009
0.618
t-Palmitoleic Acid (16:1 t) (g) 0
0.009
t-Oleic Acid (18:1 t) (g) 0.009
0.609
t-Docosenoic Acid (22:1 t) (g) 0
--
t-Octadecadienoic Acid (18:2 t) (g) 0.002
0.011
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 85 85
Essential  
Histidine (mg)
(%RDI)		 1016
(145%)		 1099
(157%)
Isoleucine (mg)
(%RDI)		 1337
(96%)		 1343
(96%)
Leucine (mg)
(%RDI)		 2254
(83%)		 2503
(92%)
Lysine (mg)
(%RDI)		 2621
(125%)		 2809
(134%)
Methionine (mg)
(%RDI)		 709
(97%)		 769
(106%)
Phenylalanine (mg)
(%RDI)		 1100
(126%)		 1148
(131%)
Threonine (mg)
(%RDI)		 1222
(116%)		 1356
(129%)
Tryptophan (mg)
(%RDI)		 343
(123%)		 318
(114%)
Valine (mg)
(%RDI)		 1411
(78%)		 1417
(78%)
Conditional  
Arginine (mg) 1843
1954
Cystine (mg)
(%RDI)		 286
(100%)		 293
(102%)
Glycine (mg) 1206
1245
Proline (mg) 866
1233
Tyrosine (mg)
(%RDI)		 982
(112%)		 1087
(124%)
Non-Essential  
Alanine (mg) 1591
1722
Aspartic acid (mg) 2563
2809
Betaine (mg) 9
12
Glutamic acid (mg) 4037
4714
Hydroxyproline (mg) --
123
Serine (mg) 1039
1185
Data Source
Cooked Lean Chicken Breast
USDA Food Data Central Standard Release (Common)
Cooked Skirt Steak (Grilled)
USDA Food Data Central Standard Release (Common)