Edit Foodlist
Save

Nutrition Facts Comparison Tool

Save
Done
Options
×
Lean Chicken Breast (Cooked)
×
×
Skirt Steak
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 7% DV 133 calories
  • Skirt Steak 3 oz (x1) 11% DV 228 calories
Add

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 4% DV 2.8g
  • Skirt Steak 3 oz (x1) 19% DV 14.5g
Add

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g
  • Skirt Steak 3 oz (x1) 0% DV 0g
Add

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 55% DV 27.3g
  • Skirt Steak 3 oz (x1) 49% DV 24.4g
Add

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 33% DV 98.6mg
  • Skirt Steak 3 oz (x1) 28% DV 84.1mg
Add

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g
  • Skirt Steak 3 oz (x1) 0% DV 0g
Add

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 0g
  • Skirt Steak 3 oz (x1) 0% DV 0g
Add

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 2% DV 0.4mg
  • Skirt Steak 3 oz (x1) 26% DV 4.6mg
Add

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 0% DV 5.1mg
  • Skirt Steak 3 oz (x1) 1% DV 6.8mg
Add

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lean Chicken Breast (Cooked) 3 oz (x1) 6% DV 291.6mg
  • Skirt Steak 3 oz (x1) 5% DV 241.4mg
Add

Table Legend

  1. Lean Chicken Breast (Cooked)
  2. Skirt Steak
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 85 85
Calories
(%DV)
133
(7%)
228
(11%)
Fat (g)
(%DV)
2.8
(4%)
14.5
(19%)
Protein (g)
(%DV)
27.3
(55%)
24.4
(49%)
Carbohydrate (g)
(%DV)
0
(0%)
0
(0%)
Sugars (g)
(%DV)
0
(0%)
0
(0%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
98.6
(33%)
84.1
(28%)
Saturated Fats (g)
(%DV)
0.9
(4%)
5.2
(26%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) 0
0.6
  Minerals
Food # 1 2
Weight (g) 85 85
Calcium (mg)
(%DV)
5.1
(0%)
6.8
(1%)
Iron, Fe (mg)
(%DV)
0.4
(2%)
4.6
(26%)
Potassium, K (mg)
(%DV)
291.6
(6%)
241.4
(5%)
Magnesium (mg)
(%DV)
27.2
(6%)
22.1
(5%)
Phosphorus, P (mg)
(%DV)
204.9
(16%)
167.5
(13%)
Sodium (mg)
(%DV)
39.9
(2%)
59.5
(2%)
Zinc, Zn (mg)
(%DV)
0.8
(7%)
6.3
(57%)
Copper, Cu (mg)
(%DV)
0
(4%)
0.2
(20%)
Manganese (mg)
(%DV)
0
(0%)
0.2
(8%)
Selenium, Se (μg)
(%DV)
27.1
(49%)
30.6
(56%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 85 85
Vitamin A, RAE (μg)
(%DV)
8.5
(1%)
2.6
(0%)
Vitamin C (mg)
(%DV)
0
(0%)
0
(0%)
Thiamin (B1) (mg)
(%DV)
0.1
(7%)
0.1
(9%)
Riboflavin (B2) (mg)
(%DV)
0.2
(12%)
0.7
(56%)
Niacin (B3) (mg)
(%DV)
8
(50%)
4.8
(30%)
Vitamin B5 (PA) (mg)
(%DV)
1.3
(27%)
1.1
(23%)
Vitamin B6 (mg)
(%DV)
0.8
(46%)
0.4
(24%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
~
(~%)
6
(1%)
Folic acid (μg)
(%)
~
(~%)
0
(0%)
Food Folate (μg)
(%)
~
(~%)
6
(1%)
Folate DFE (μg)
(%)
~
(~%)
6
(1%)
Choline (mg)
(%DV)
99.5
(18%)
66.1
(12%)
Vitamin B12 (μg)
(%DV)
0.2
(7%)
6.4
(267%)
Retinol (μg) 8.5
2.6
Carotene, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
28.1
(1%)
7.7
(0%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
0
Vitamin E (mg)
(%DV)
0.3
(2%)
0.1
(0%)
Vitamin D (μg)
(%DV)
0
(0%)
0.2
(1%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0
0.2
Vitamin D (IU)
(%DV)
0.9
(0%)
6
(1%)
Vitamin K (μg)
(%DV)
3.7
(3%)
1.4
(1%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 85 85
Water (g) 55.5
45.3
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 14
12.36
  Carbohydrates
Food # 1 2
Weight (g) 85 85
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
~
Glucose (Dextrose) (g) ~
~
Fructose (g) ~
~
Lactose (g) ~
~
Maltose (g) ~
~
Galactose (g) ~
~
Starch (g) ~
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 85 85
Monounsaturated Fats (mg) 1084
5643
Polyunsaturated Fats (mg) 672
853
Omega 3s (mg)
(%AI)
41
(3%)
52
(3%)
Omega 6s (mg)
(%AI)
558
(3%)
735
(4%)
Omega 3 to Omega 6 Ratio 0.07
0.07
Omega 6 to Omega 3 Ratio 13.69
14.18
18:3 n-3 c,c,c (ALA) (mg) 22
24
20:5 n-3 (EPA) (mg) 3
9
22:5 n-3 (DPA) (mg) 9
20
22:6 n-3 (DHA) (mg) 6
0
Trans-Polyenoic Fats (mg) 2
11
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 13
7
12:0 (mg) 4
8
13:0 (mg) ~
~
14:0 (mg) 16
305
15:0 (mg) 3
49
16:0 (mg) 634
2699
17:0 (mg) 3
142
18:0 (mg) 179
1981
20:0 (mg) 2
7
22:0 (mg) 4
~
24:0 (mg) 0
15
14:1 (mg) 4
60
15:1 (mg) 0
88
16:1 undifferentiated (mg) 132
321
16:1 c (mg) 132
313
17:1 (mg) 2
92
18:1 undifferentiated (mg) 932
5070
18:1 c (mg) 922
4461
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 15
13
22:1 undifferentiated (mg) 0
0
22:1 c (mg) 0
~
24:1 c (mg) 0
~
18:2 undiff (mg) 511
656
18:2 n-6 c,c (mg) 508
601
18:2 CLAs (mg) 1
45
18:2 i (mg) ~
~
18:3 undiff (mg) 22
24
18:3 n-6 c,c,c (mg) 0
~
18:3i (mg) 0
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) 9
0
20:3 undifferentiated (mg) 19
34
20:3 n-3 (mg) 1
~
20:3 n-6 (mg) 18
34
20:4 undifferentiated (mg) 73
111
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) 20
~
Trans-Monoenoic Fats (mg) 9
618
16:1 t (mg) 0
9
18:1 t (mg) 9
609
22:1 t (mg) 0
~
18:2 t not further def. (mg) 2
11
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 85 85
Betaine (mg) 9
12
Tryptophan (mg)
(%RDI)
343
(123%)
318
(114%)
Threonine (mg)
(%RDI)
1222
(116%)
1356
(129%)
Isoleucine (mg)
(%RDI)
1337
(96%)
1343
(96%)
Leucine (mg)
(%RDI)
2254
(83%)
2503
(92%)
Lysine (mg)
(%RDI)
2621
(125%)
2809
(134%)
Methionine (mg)
(%RDI)
709
(97%)
769
(106%)
Cystine (mg)
(%RDI)
286
(100%)
293
(102%)
Phenylalanine (mg)
(%RDI)
1100
(126%)
1148
(131%)
Tyrosine (mg)
(%RDI)
982
(112%)
1087
(124%)
Valine (mg)
(%RDI)
1411
(78%)
1417
(78%)
Arginine (mg) 1843
1954
Histidine (mg)
(%RDI)
1016
(145%)
1099
(157%)
Alanine (mg) 1591
1722
Aspartic acid (mg) 2563
2809
Glutamic acid (mg) 4037
4714
Glycine (mg) 1206
1245
Proline (mg) 866
1233
Serine (mg) 1039
1185
Hydroxyproline (mg) ~
123
feedback