Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Half And Half Cream
      ×
      Sour cream, light
      ×
      Plain Greek Yogurt (Full Fat)
      ×
      Heavy Whipping Cream
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Half And Half Cream 100 grams (x1) 7% DV 131 calories
      • Sour cream, light 100 grams (x1) 7% DV 136 calories
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 5% DV 97 calories
      • Heavy Whipping Cream 100 grams (x1) 17% DV 340 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Half And Half Cream 100 grams (x1) 15% DV 11.5g
      • Sour cream, light 100 grams (x1) 14% DV 10.6g
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 6% DV 5g
      • Heavy Whipping Cream 100 grams (x1) 46% DV 36.1g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Half And Half Cream 100 grams (x1) 2% DV 4.3g
      • Sour cream, light 100 grams (x1) 3% DV 7.1g
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 1% DV 4g
      • Heavy Whipping Cream 100 grams (x1) 1% DV 2.8g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Half And Half Cream 100 grams (x1) 6% DV 3.1g
      • Sour cream, light 100 grams (x1) 7% DV 3.5g
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 18% DV 9g
      • Heavy Whipping Cream 100 grams (x1) 6% DV 2.8g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Half And Half Cream 100 grams (x1) 12% DV 35mg
      • Sour cream, light 100 grams (x1) 12% DV 35mg
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 4% DV 13mg
      • Heavy Whipping Cream 100 grams (x1) 38% DV 113mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Half And Half Cream 100 grams (x1) 35% DV 7g
      • Sour cream, light 100 grams (x1) 33% DV 6.6g
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 12% DV 2.4g
      • Heavy Whipping Cream 100 grams (x1) 115% DV 23g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Half And Half Cream 100 grams (x1) 0% DV 0g
      • Sour cream, light 100 grams (x1) 0% DV 0g
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 0% DV 0g
      • Heavy Whipping Cream 100 grams (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Half And Half Cream 100 grams (x1) 8% DV 4.1g
      • Sour cream, light 100 grams (x1) 0% DV 0.22g
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 8% DV 4g
      • Heavy Whipping Cream 100 grams (x1) 6% DV 2.9g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Half And Half Cream 100 grams (x1) 0% DV 0.05mg
      • Sour cream, light 100 grams (x1) 0% DV 0.07mg
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 0% DV 0mg
      • Heavy Whipping Cream 100 grams (x1) 1% DV 0.1mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Half And Half Cream 100 grams (x1) 8% DV 107mg
      • Sour cream, light 100 grams (x1) 11% DV 141mg
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 8% DV 100mg
      • Heavy Whipping Cream 100 grams (x1) 5% DV 66mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Half And Half Cream 100 grams (x1) 3% DV 132mg
      • Sour cream, light 100 grams (x1) 5% DV 212mg
      • Plain Greek Yogurt (Full Fat) 100 grams (x1) 3% DV 141mg
      • Heavy Whipping Cream 100 grams (x1) 2% DV 95mg
      Comparison Table

      Table Legend

      1. Half And Half Cream
      2. Sour cream, light
      3. Plain Greek Yogurt (Full Fat)
      4. Heavy Whipping Cream
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Calories
      (%DV)      		 131
      (7%)      		 136
      (7%)      		 97
      (5%)      		 340
      (17%)
      Fat (g)
      (%DV)      		 11.5
      (15%)      		 10.6
      (14%)      		 5
      (6%)      		 36.1
      (46%)
      Protein (g)
      (%DV)      		 3.1
      (6%)      		 3.5
      (7%)      		 9
      (18%)      		 2.8
      (6%)
      Carbohydrate (g)
      (%DV)      		 4.3
      (2%)      		 7.1
      (3%)      		 4
      (1%)      		 2.8
      (1%)
      Sugars (g)
      (%DV)      		 4.1
      (8%)      		 0.22
      (0%)      		 4
      (8%)      		 2.9
      (6%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 35
      (12%)      		 35
      (12%)      		 13
      (4%)      		 113
      (38%)
      Saturated Fats (g)
      (%DV)      		 7
      (35%)      		 6.6
      (33%)      		 2.4
      (12%)      		 23
      (115%)
      Net-Carbs (g) 4.3
      		7.1
      		4
      		2.8
      Trans Fatty Acids (g) 0.46
      		--
      		0
      		1.2
        Minerals
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Calcium (mg)
      (%DV)      		 107
      (8%)      		 141
      (11%)      		 100
      (8%)      		 66
      (5%)
      Iron, Fe (mg)
      (%DV)      		 0.05
      (0%)      		 0.07
      (0%)      		 0
      (0%)      		 0.1
      (1%)
      Potassium, K (mg)
      (%DV)      		 132
      (3%)      		 212
      (5%)      		 141
      (3%)      		 95
      (2%)
      Magnesium (mg)
      (%DV)      		 10
      (2%)      		 10
      (2%)      		 11
      (3%)      		 7
      (2%)
      Phosphorus, P (mg)
      (%DV)      		 95
      (8%)      		 71
      (6%)      		 135
      (11%)      		 58
      (5%)
      Sodium (mg)
      (%DV)      		 61
      (3%)      		 83
      (3%)      		 35
      (1%)      		 27
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.39
      (4%)      		 0.5
      (5%)      		 0.52
      (5%)      		 0.24
      (2%)
      Copper, Cu (mg)
      (%DV)      		 0.01
      (1%)      		 0.02
      (2%)      		 0.02
      (2%)      		 0.01
      (1%)
      Manganese (mg)
      (%DV)      		 0.01
      (0%)      		 --
      (--%)      		 0.01
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 3.2
      (6%)      		 3.1
      (6%)      		 9.7
      (18%)      		 3
      (5%)
      Fluoride, F (mcg)
      (%AI)      		 3
      (0%)      		 --
      (--%)      		 --
      (--%)      		 3
      (0%)
      Molybdenum (mcg) --
      		--
      		--
      		--
      Iodine, I (mcg) --
      		--
      		--
      		--
      Chlorine (mg) --
      		--
      		--
      		--
      Chromium (mcg) --
      		--
      		--
      		--
        Vitamins
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Vitamin A, RAE (mcg)
      (%DV)      		 97
      (11%)      		 90
      (10%)      		 2
      (0%)      		 411
      (46%)
      Vitamin C (mg)
      (%DV)      		 0.9
      (1%)      		 0.9
      (1%)      		 0
      (0%)      		 0.6
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.03
      (3%)      		 0.04
      (3%)      		 0.02
      (2%)      		 0.02
      (2%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.19
      (15%)      		 0.12
      (9%)      		 0.28
      (21%)      		 0.19
      (14%)
      Niacin (B3) (mg)
      (%DV)      		 0.11
      (1%)      		 0.07
      (0%)      		 0.21
      (1%)      		 0.06
      (0%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.54
      (11%)      		 --
      (--%)      		 0.33
      (7%)      		 0.5
      (10%)
      Vitamin B6 (mg)
      (%DV)      		 0.05
      (3%)      		 0.02
      (1%)      		 0.06
      (4%)      		 0.04
      (2%)
      Biotin (mcg) --
      		--
      		--
      		--
      Folate (B9) (mcg)
      (%DV)      		 3
      (1%)      		 11
      (3%)      		 5
      (1%)      		 4
      (1%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 3
      (1%)      		 11
      (3%)      		 5
      (1%)      		 4
      (1%)
      Folate DFE (mcg)
      (%)      		 3
      (1%)      		 11
      (3%)      		 5
      (1%)      		 4
      (1%)
      Choline (mg)
      (%DV)      		 18.7
      (3%)      		 19.2
      (3%)      		 15.1
      (3%)      		 16.8
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0.19
      (8%)      		 0.42
      (18%)      		 0.75
      (31%)      		 0.16
      (7%)
      Retinol (mcg) 95
      		88
      		1
      		405
      Carotene, beta (mcg)
      (%RDA)      		 22
      (0%)      		 21
      (0%)      		 7
      (0%)      		 72
      (1%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 354 328 15 1470
      Lycopene (mcg) 0
      		0
      		0
      		0
      Lut + Zeaxanthin (mcg) 0
      		0
      		0
      		0
      Vitamin E (mg)
      (%DV)      		 0.25
      (2%)      		 0.3
      (2%)      		 0.01
      (0%)      		 0.92
      (6%)
      Vitamin D (mcg)
      (%DV)      		 0
      (0%)      		 0.2
      (1%)      		 0
      (0%)      		 1.6
      (8%)
      Vitamin D2 (mcg) 0
      		--
      		0
      		0
      Vitamin D3 (mcg) 0
      		0.2
      		0
      		1.6
      Vitamin D (IU)
      (%DV)      		 2
      (0%)      		 8
      (1%)      		 0
      (0%)      		 63
      (8%)
      Vitamin K (mcg)
      (%DV)      		 1.3
      (1%)      		 0.5
      (0%)      		 0
      (0%)      		 3.2
      (3%)
      Vitamin K1 (mcg) --
      		--
      		--
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
      		--
      		--
        Other
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Water (g) 80.6
      		78.1
      		81.3
      		57.7
      Ash (g) 0.51
      		0.7
      		0.72
      		0.53
      Alcohol (g) 0
      		0
      		0
      		0
      Caffeine (mg) 0
      		0
      		0
      		0
      Theobromine (mg) 0
      		0
      		0
      		0
      PRAL score 0.61
      		-2.23
      		4.84
      		0.49
        Carbohydrates
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Soluble Fiber (g) --
      		--
      		--
      		--
      Insoluble Fiber (g) --
      		--
      		--
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) 0
      		--
      		--
      		0
      Glucose (Dextrose) (g) 0
      		--
      		--
      		0
      Fructose (g) 0
      		--
      		--
      		0
      Lactose (g) 4.1
      		--
      		--
      		2.9
      Maltose (g) 0
      		--
      		--
      		0
      Galactose (g) 0
      		--
      		--
      		0
      Starch (g) --
      		--
      		--
      		--
      Carbohydrate, other (g) --
      		--
      		--
      		--
      Total sugar alcohols (g) --
      		--
      		--
      		--
        Fats
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Monounsaturated Fats (g) 3.32
      		3.1
      		2.136
      		9.101
      Polyunsaturated Fats (g) 0.554
      		0.4
      		0.469
      		1.57
      Omega 3s (g)
      (%AI)      		 0.041
      (3%)      		 0.16
      (10%)      		 0.023
      (1%)      		 0.128
      (8%)
      Omega 6s (g)
      (%AI)      		 0.331
      (2%)      		 0.24
      (1%)      		 0.209
      (1%)      		 0.923
      (5%)
      Omega 3 to Omega 6 Ratio 0.12
      		0.67
      		0.11
      		0.14
      Omega 6 to Omega 3 Ratio 8.07
      		1.5
      		9.09
      		7.21
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 0.04
      (3%)      		 --
      (--%)      		 0.023
      (1%)      		 0.122
      (8%)
      Eicosapentaenoic Acid (EPA) (g) 0.003
      		0
      		0
      		0.009
      Docosapentaenoic Acid (DPA) (g) 0.006
      		0
      		0
      		0.02
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      		0.004
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) 0
      		--
      		0
      		0.002
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) 0.314
      		--
      		0.209
      		0.874
      gamma-Linolenic Acid (GLA) (g) 0
      		--
      		0
      		0.002
      c-c-n6-Eicosadienoic Acid (g) 0.003
      		--
      		0
      		0.008
      DHG-linolenic acid (DGLA) (g) 0.014
      		--
      		0
      		0.039
      Arachidonic acid (AA) (g) --
      		--
      		--
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.247
      		0.34
      		0
      		0.732
      Caproic (6:0) (g) 0.202
      		0.2
      		0.051
      		0.609
      Caprylic Acid (8:0) (g) 0.127
      		0.11
      		0.086
      		0.384
      Capric Acid (10:0) (g) 0.303
      		0.26
      		0.264
      		0.905
      Lauric Acid (12:0) (g) 0.351
      		0.3
      		0.127
      		1.05
      Tridecanoic Acid (13:0) (g) --
      		--
      		--
      		--
      Myristic Acid (14:0) (g) 1.148
      		1.06
      		0.316
      		3.331
      Pentadecanoic Acid (15:0) (g) 0.126
      		--
      		0.067
      		0.353
      Palmitic Acid (16:0) (g) 3.207
      		2.78
      		1
      		9.298
      Margaric Acid (17:0) (g) 0.076
      		--
      		0.06
      		0.21
      Stearic Acid (18:0) (g) 1.221
      		1.28
      		0.422
      		3.572
      Arachidic Acid (20:0) (g) 0.015
      		--
      		0.003
      		0.047
      Behenic Acid (22:0) (g) 0.004
      		--
      		0
      		0.015
      Lignoceric Acid (24:0) (g) 0.003
      		--
      		0
      		0.009
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) 0.124
      		--
      		0.018
      		0.344
      Pentadecenoic Acid (15:1) (g) 0
      		--
      		0
      		0
      Palmitoleic Acid (16:1) (g) 0.246
      		0.24
      		0.049
      		0.656
      cis-Palmitoleic Acid (16:1 cis) (g) 0.205
      		--
      		0.044
      		0.547
      Heptadecenoic Acid (17:1) (g) 0.025
      		--
      		0
      		0.065
      Oleic Acid (18:1) (g) 2.905
      		2.66
      		0.993
      		7.968
      c-Oleic Acid (18:1 cis) (g) 2.566
      		--
      		0.879
      		7.078
      c-Vaccenic acid (g) --
      		--
      		--
      		--
      Gadoleic Acid (20:1) (g) 0.02
      		0
      		0.034
      		0.065
      Docosenoic Acid (22:1) (g) 0
      		0
      		0
      		0.003
      c-Docosenoic Acid (22:1 c) (g) 0
      		--
      		0
      		0.003
      c-Tetracosenoic Acid (24:1 c) (g) 0
      		--
      		0
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.466
      		0.24
      		0.209
      		1.294
      Conjugated Linoleic Acid (CLAs) (g) 0.069
      		--
      		0
      		0.188
      Octadecadienoic Acid (mixed) (g) --
      		--
      		--
      		--
      Octadecatrienoic (undiff) (g) 0.041
      		0.16
      		0.023
      		0.128
      Octadecatrienoic Acid (mixed) (g) 0.001
      		--
      		0
      		0.004
      Parinaric Acid (18:4) (g) 0
      		0
      		0
      		0
      Eicosatrienoic Acid (20:3) (g) 0.014
      		--
      		0
      		0.041
      Eicosatetraenoic Acid 20:4 (g) 0.018
      		0
      		0
      		0.058
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      		--
      		--
      22:4 (g) 0.003
      		--
      		0
      		0.01
      Trans Fats  
      t-Polyenoic Fats (g) 0.084
      		--
      		--
      		0.236
      t-Monoenoic Fats (g) 0.38
      		--
      		--
      		1
      t-Palmitoleic Acid (16:1 t) (g) 0.041
      		--
      		0.005
      		0.109
      t-Oleic Acid (18:1 t) (g) 0.339
      		--
      		0.114
      		0.891
      t-Docosenoic Acid (22:1 t) (g) 0
      		--
      		0
      		0
      t-Octadecadienoic Acid (18:2 t) (g) 0.083
      		--
      		0
      		0.232
      t-t-Octadecadienoic Acid (g) --
      		--
      		--
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      		--
      		--
      Stigmasterol (g) --
      		--
      		--
      		--
      Campesterol (g) --
      		--
      		--
      		--
      Beta-sitosterol (g) --
      		--
      		--
      		--
      Amino Acids
      Food # 1 2 3 4
      Weight (g) 100 100 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 73
      (10%)      		 --
      (--%)      		 --
      (--%)      		 66
      (9%)
      Isoleucine (mg)
      (%RDI)      		 160
      (11%)      		 --
      (--%)      		 --
      (--%)      		 146
      (10%)
      Leucine (mg)
      (%RDI)      		 258
      (9%)      		 --
      (--%)      		 --
      (--%)      		 234
      (9%)
      Lysine (mg)
      (%RDI)      		 136
      (6%)      		 --
      (--%)      		 --
      (--%)      		 124
      (6%)
      Methionine (mg)
      (%RDI)      		 73
      (10%)      		 --
      (--%)      		 --
      (--%)      		 66
      (9%)
      Phenylalanine (mg)
      (%RDI)      		 143
      (16%)      		 --
      (--%)      		 --
      (--%)      		 130
      (15%)
      Threonine (mg)
      (%RDI)      		 139
      (13%)      		 --
      (--%)      		 --
      (--%)      		 126
      (12%)
      Tryptophan (mg)
      (%RDI)      		 73
      (26%)      		 --
      (--%)      		 --
      (--%)      		 66
      (24%)
      Valine (mg)
      (%RDI)      		 187
      (10%)      		 --
      (--%)      		 --
      (--%)      		 170
      (9%)
      Conditional  
      Arginine (mg) 73
      		--
      		--
      		66
      Cystine (mg)
      (%RDI)      		 16
      (6%)      		 --
      (--%)      		 --
      (--%)      		 15
      (5%)
      Glycine (mg) 73
      		--
      		--
      		66
      Proline (mg) 332
      		--
      		--
      		302
      Tyrosine (mg)
      (%RDI)      		 147
      (17%)      		 --
      (--%)      		 --
      (--%)      		 134
      (15%)
      Non-Essential  
      Alanine (mg) 100
      		--
      		--
      		91
      Aspartic acid (mg) 230
      		--
      		--
      		209
      Betaine (mg) 0.7
      		--
      		--
      		--
      Glutamic acid (mg) 629
      		--
      		--
      		572
      Hydroxyproline (mg) --
      		--
      		--
      		--
      Serine (mg) 104
      		--
      		--
      		94
      Data Source
      Half And Half Cream
      USDA Food Data Central Standard Release (Common)
      Sour cream, light
      USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Plain Greek Yogurt (Full Fat)
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Heavy Whipping Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.