Nutrition Comparison Tool

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Half And Half Cream
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Sour Cream Light
×
Greek Yogurt (Plain)
×
Heavy Whipping Cream
×
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Comparison Results
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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Half And Half Cream 100 grams (x1) 7% DV 131 calories
  • Sour Cream Light 100 grams (x1) 7% DV 136 calories
  • Greek Yogurt (Plain) 100 grams (x1) 5% DV 97 calories
  • Heavy Whipping Cream 100 grams (x1) 17% DV 340 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Half And Half Cream 100 grams (x1) 15% DV 11.5g
  • Sour Cream Light 100 grams (x1) 14% DV 10.6g
  • Greek Yogurt (Plain) 100 grams (x1) 6% DV 5g
  • Heavy Whipping Cream 100 grams (x1) 46% DV 36.1g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Half And Half Cream 100 grams (x1) 1% DV 4.3g
  • Sour Cream Light 100 grams (x1) 2% DV 7.1g
  • Greek Yogurt (Plain) 100 grams (x1) 1% DV 4g
  • Heavy Whipping Cream 100 grams (x1) 1% DV 2.8g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Half And Half Cream 100 grams (x1) 6% DV 3.1g
  • Sour Cream Light 100 grams (x1) 7% DV 3.5g
  • Greek Yogurt (Plain) 100 grams (x1) 18% DV 9g
  • Heavy Whipping Cream 100 grams (x1) 6% DV 2.8g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Half And Half Cream 100 grams (x1) 12% DV 35mg
  • Sour Cream Light 100 grams (x1) 12% DV 35mg
  • Greek Yogurt (Plain) 100 grams (x1) 4% DV 13mg
  • Heavy Whipping Cream 100 grams (x1) 38% DV 113mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Half And Half Cream 100 grams (x1) 0% DV 0g
  • Sour Cream Light 100 grams (x1) 0% DV 0g
  • Greek Yogurt (Plain) 100 grams (x1) 0% DV 0g
  • Heavy Whipping Cream 100 grams (x1) 0% DV 0g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Half And Half Cream 100 grams (x1) 8% DV 4.1g
  • Sour Cream Light 100 grams (x1) 0% DV 0.2g
  • Greek Yogurt (Plain) 100 grams (x1) 8% DV 4g
  • Heavy Whipping Cream 100 grams (x1) 6% DV 2.9g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Half And Half Cream 100 grams (x1) 0% DV 0.1mg
  • Sour Cream Light 100 grams (x1) 0% DV 0.1mg
  • Greek Yogurt (Plain) 100 grams (x1) 0% DV 0mg
  • Heavy Whipping Cream 100 grams (x1) 1% DV 0.1mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Half And Half Cream 100 grams (x1) 8% DV 107mg
  • Sour Cream Light 100 grams (x1) 11% DV 141mg
  • Greek Yogurt (Plain) 100 grams (x1) 8% DV 100mg
  • Heavy Whipping Cream 100 grams (x1) 5% DV 66mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Half And Half Cream 100 grams (x1) 3% DV 132mg
  • Sour Cream Light 100 grams (x1) 5% DV 212mg
  • Greek Yogurt (Plain) 100 grams (x1) 3% DV 141mg
  • Heavy Whipping Cream 100 grams (x1) 2% DV 95mg
Comparison Table

Table Legend

  1. Half And Half Cream
  2. Sour Cream Light
  3. Greek Yogurt (Plain)
  4. Heavy Whipping Cream
~ = missing data
  Macronutrients
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calories
(%DV)		 131
(7%)		 136
(7%)		 97
(5%)		 340
(17%)
Fat (g)
(%DV)		 11.5
(15%)		 10.6
(14%)		 5
(6%)		 36.1
(46%)
Protein (g)
(%DV)		 3.1
(6%)		 3.5
(7%)		 9
(18%)		 2.8
(6%)
Carbohydrate (g)
(%DV)		 4.3
(1%)		 7.1
(2%)		 4
(1%)		 2.8
(1%)
Sugars (g)
(%DV)		 4.1
(8%)		 0.2
(0%)		 4
(8%)		 2.9
(6%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 35
(12%)		 35
(12%)		 13
(4%)		 113
(38%)
Saturated Fats (g)
(%DV)		 7
(35%)		 6.6
(33%)		 2.4
(12%)		 23
(115%)
Net-Carbs (g) 4.3
7.1
4
2.8
Trans Fatty Acids (g) 0.5
~
0
1.2
  Minerals
Food # 1 2 3 4
Weight (g) 100 100 100 100
Calcium (mg)
(%DV)		 107
(8%)		 141
(11%)		 100
(8%)		 66
(5%)
Iron, Fe (mg)
(%DV)		 0.1
(0%)		 0.1
(0%)		 0
(0%)		 0.1
(1%)
Potassium, K (mg)
(%DV)		 132
(3%)		 212
(5%)		 141
(3%)		 95
(2%)
Magnesium (mg)
(%DV)		 10
(2%)		 10
(2%)		 11
(3%)		 7
(2%)
Phosphorus, P (mg)
(%DV)		 95
(8%)		 71
(6%)		 135
(11%)		 58
(5%)
Sodium (mg)
(%DV)		 61
(3%)		 83
(4%)		 35
(2%)		 27
(1%)
Zinc, Zn (mg)
(%DV)		 0.4
(4%)		 0.5
(5%)		 0.5
(5%)		 0.2
(2%)
Copper, Cu (mg)
(%DV)		 0
(1%)		 0
(2%)		 0
(2%)		 0
(1%)
Manganese (mg)
(%DV)		 0
(0%)		 ~
(~%)		 0
(0%)		 0
(0%)
Selenium, Se (μg)
(%DV)		 3.2
(6%)		 3.1
(6%)		 9.7
(18%)		 3
(5%)
Fluoride, F (μg)
(%AI)		 3
(0%)		 ~
(~%)		 ~
(~%)		 3
(0%)
Molybdenum (μg) ~
~
~
~
Iodine, I (μg) ~
~
~
~
Chlorine (mg) ~
~
~
~
Chromium (μg) ~
~
~
~
  Vitamins
Food # 1 2 3 4
Weight (g) 100 100 100 100
Vitamin A, RAE (μg)
(%DV)		 97
(11%)		 90
(10%)		 2
(0%)		 411
(46%)
Vitamin C (mg)
(%DV)		 0.9
(1%)		 0.9
(1%)		 0
(0%)		 0.6
(1%)
Thiamin (B1) (mg)
(%DV)		 0
(3%)		 0
(3%)		 0
(2%)		 0
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.2
(15%)		 0.1
(9%)		 0.3
(21%)		 0.2
(14%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 0.1
(0%)		 0.2
(1%)		 0.1
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.5
(11%)		 ~
(~%)		 0.3
(7%)		 0.5
(10%)
Vitamin B6 (mg)
(%DV)		 0.1
(3%)		 0
(1%)		 0.1
(4%)		 0
(2%)
Biotin (μg) ~
~
~
~
Folate (B9) (μg)
(%DV)		 3
(1%)		 11
(3%)		 5
(1%)		 4
(1%)
Folic acid (μg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (μg)
(%)		 3
(1%)		 11
(3%)		 5
(1%)		 4
(1%)
Folate DFE (μg)
(%)		 3
(1%)		 11
(3%)		 5
(1%)		 4
(1%)
Choline (mg)
(%DV)		 18.7
(3%)		 19.2
(3%)		 15.1
(3%)		 16.8
(3%)
Vitamin B12 (μg)
(%DV)		 0.2
(8%)		 0.4
(18%)		 0.8
(31%)		 0.2
(7%)
Retinol (μg) 95
88
1
405
Carotene, beta (μg)
(%RDA)		 22
(0%)		 21
(0%)		 7
(0%)		 72
(1%)
Carotene, alpha (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU)
(%DV)		 354
(12%)		 328
(11%)		 15
(1%)		 1470
(49%)
Lycopene (μg) 0
0
0
0
Lut + Zeaxanthin (μg) 0
0
0
0
Vitamin E (mg)
(%DV)		 0.3
(2%)		 0.3
(2%)		 0
(0%)		 0.9
(6%)
Vitamin D (μg)
(%DV)		 0
(0%)		 0.2
(1%)		 0
(0%)		 1.6
(8%)
Vitamin D2 (μg) 0
~
0
0
Vitamin D3 (μg) 0
0.2
0
1.6
Vitamin D (IU)
(%DV)		 2
(0%)		 8
(1%)		 0
(0%)		 63
(8%)
Vitamin K (μg)
(%DV)		 1.3
(1%)		 0.5
(0%)		 0
(0%)		 3.2
(3%)
Vitamin K1 (μg) ~
~
~
~
Menaquinone-4 (μg) ~
~
~
~
  Other
Food # 1 2 3 4
Weight (g) 100 100 100 100
Water (g) 80.6
78.1
81.3
57.7
Ash (g) 1
1
1
1
Alcohol (g) 0
0
0
0
Caffeine (mg) 0
0
0
0
Theobromine (mg) 0
0
0
0
PRAL score 0.61
-2.23
4.84
0.49
  Carbohydrates
Food # 1 2 3 4
Weight (g) 100 100 100 100
Soluble Fiber (g) ~
~
~
~
Insoluble Fiber (g) ~
~
~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)		 ~
(~%)		 ~
(~%)
Sucrose (g) 0
~
~
0
Glucose (Dextrose) (g) 0
~
~
0
Fructose (g) 0
~
~
0
Lactose (g) 4.1
~
~
2.9
Maltose (g) 0
~
~
0
Galactose (g) 0
~
~
0
Starch (g) ~
~
~
~
Carbohydrate, other (g) ~
~
~
~
Total sugar alcohols (g) ~
~
~
~
  Fats
Food # 1 2 3 4
Weight (g) 100 100 100 100
Monounsaturated Fats (mg) 3320
3100
2136
9101
Polyunsaturated Fats (mg) 554
400
469
1570
Omega 3s (mg)
(%AI)		 49
(3%)		 160
(10%)		 27
(2%)		 153
(10%)
Omega 6s (mg)
(%AI)		 555
(3%)		 240
(1%)		 209
(1%)		 1541
(9%)
Omega 3 to Omega 6 Ratio 0.09
0.67
0.13
0.1
Omega 6 to Omega 3 Ratio 11.33
1.5
7.74
10.07
18:3 n-3 c,c,c (ALA) (mg) 40
~
23
122
20:5 n-3 (EPA) (mg) 3
0
0
9
22:5 n-3 (DPA) (mg) 6
0
0
20
22:6 n-3 (DHA) (mg) 0
0
4
0
Trans-Polyenoic Fats (mg) 84
~
~
236
Stigmasterol (mg) ~
~
~
~
Campesterol (mg) ~
~
~
~
Beta-sitosterol (mg) ~
~
~
~
Phytosterols (mg) ~
~
~
~
4:0 (mg) 247
340
0
732
6:0 (mg) 202
200
51
609
8:0 (mg) 127
110
86
384
10:0 (mg) 303
260
264
905
12:0 (mg) 351
300
127
1050
13:0 (mg) ~
~
~
~
14:0 (mg) 1148
1060
316
3331
15:0 (mg) 126
~
67
353
16:0 (mg) 3207
2780
1000
9298
17:0 (mg) 76
~
60
210
18:0 (mg) 1221
1280
422
3572
20:0 (mg) 15
~
3
47
22:0 (mg) 4
~
0
15
24:0 (mg) 3
~
0
9
14:1 (mg) 124
~
18
344
15:1 (mg) 0
~
0
0
16:1 undifferentiated (mg) 246
240
49
656
16:1 c (mg) 205
~
44
547
17:1 (mg) 25
~
0
65
18:1 undifferentiated (mg) 2905
2660
993
7968
18:1 c (mg) 2566
~
879
7078
18:1-11 t (18:1t n-7) (mg) ~
~
~
~
20:1 (mg) 20
0
34
65
22:1 undifferentiated (mg) 0
0
0
3
22:1 c (mg) 0
~
0
3
24:1 c (mg) 0
~
0
0
18:2 undiff (mg) 466
240
209
1294
18:2 n-6 c,c (mg) 314
~
209
874
18:2 CLAs (mg) 69
~
0
188
18:2 i (mg) ~
~
~
~
18:3 undiff (mg) 41
160
23
128
18:3 n-6 c,c,c (mg) 0
~
0
2
18:3i (mg) 1
~
0
4
18:4 (mg) 0
0
0
0
20:2 n-6 c,c (mg) 3
~
0
8
20:3 undifferentiated (mg) 14
~
0
41
20:3 n-3 (mg) 0
~
0
2
20:3 n-6 (mg) 14
~
0
39
20:4 undifferentiated (mg) 18
0
0
58
20:4 n-6 (mg) ~
~
~
~
21:5 (mg) ~
~
~
~
22:4 (mg) 3
~
0
10
Trans-Monoenoic Fats (mg) 380
~
~
1000
16:1 t (mg) 41
~
5
109
18:1 t (mg) 339
~
114
891
22:1 t (mg) 0
~
0
0
18:2 t not further def. (mg) 83
~
0
232
18:2 t,t (mg) ~
~
~
~
  Amino Acids
Food # 1 2 3 4
Weight (g) 100 100 100 100
Betaine (mg) 1
~
~
~
Tryptophan (mg)
(%RDI)		 73
(26%)		 ~
(~%)		 ~
(~%)		 66
(24%)
Threonine (mg)
(%RDI)		 139
(13%)		 ~
(~%)		 ~
(~%)		 126
(12%)
Isoleucine (mg)
(%RDI)		 160
(11%)		 ~
(~%)		 ~
(~%)		 146
(10%)
Leucine (mg)
(%RDI)		 258
(9%)		 ~
(~%)		 ~
(~%)		 234
(9%)
Lysine (mg)
(%RDI)		 136
(6%)		 ~
(~%)		 ~
(~%)		 124
(6%)
Methionine (mg)
(%RDI)		 73
(10%)		 ~
(~%)		 ~
(~%)		 66
(9%)
Cystine (mg)
(%RDI)		 16
(6%)		 ~
(~%)		 ~
(~%)		 15
(5%)
Phenylalanine (mg)
(%RDI)		 143
(16%)		 ~
(~%)		 ~
(~%)		 130
(15%)
Tyrosine (mg)
(%RDI)		 147
(17%)		 ~
(~%)		 ~
(~%)		 134
(15%)
Valine (mg)
(%RDI)		 187
(10%)		 ~
(~%)		 ~
(~%)		 170
(9%)
Arginine (mg) 73
~
~
66
Histidine (mg)
(%RDI)		 73
(10%)		 ~
(~%)		 ~
(~%)		 66
(9%)
Alanine (mg) 100
~
~
91
Aspartic acid (mg) 230
~
~
209
Glutamic acid (mg) 629
~
~
572
Glycine (mg) 73
~
~
66
Proline (mg) 332
~
~
302
Serine (mg) 104
~
~
94
Hydroxyproline (mg) ~
~
~
~
Data Source
Half And Half Cream
USDA Food Data Central. Standard Release (Common)
Sour Cream Light
USDA Food Data Central. Standard Release
Greek Yogurt (Plain)
USDA Food Data Central. Standard Release (Common)
Heavy Whipping Cream
USDA Food Data Central. Standard Release (Common)
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