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Nutrition Facts Comparison Tool

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Lowfat Sour Cream
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Lowfat Greek Yogurt
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Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Lowfat Sour Cream 100 grams (x1) 7% DV 135 calories
  • Lowfat Greek Yogurt 100 grams (x1) 4% DV 73 calories
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Fat Comparison


65g = Full Bar. (~ = missing data)
  • Lowfat Sour Cream 100 grams (x1) 15% DV 12g
  • Lowfat Greek Yogurt 100 grams (x1) 2% DV 1.9g
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Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Lowfat Sour Cream 100 grams (x1) 1% DV 4.3g
  • Lowfat Greek Yogurt 100 grams (x1) 1% DV 3.9g
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Protein Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Sour Cream 100 grams (x1) 6% DV 2.9g
  • Lowfat Greek Yogurt 100 grams (x1) 20% DV 10g
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Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Lowfat Sour Cream 100 grams (x1) 13% DV 39mg
  • Lowfat Greek Yogurt 100 grams (x1) 3% DV 10mg
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Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Lowfat Sour Cream 100 grams (x1) 0% DV 0g
  • Lowfat Greek Yogurt 100 grams (x1) 0% DV 0g
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Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Lowfat Sour Cream 100 grams (x1) 0% DV 0.2g
  • Lowfat Greek Yogurt 100 grams (x1) 7% DV 3.6g
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Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Lowfat Sour Cream 100 grams (x1) 0% DV 0.1mg
  • Lowfat Greek Yogurt 100 grams (x1) 0% DV 0mg
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Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Lowfat Sour Cream 100 grams (x1) 8% DV 104mg
  • Lowfat Greek Yogurt 100 grams (x1) 9% DV 115mg
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Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Lowfat Sour Cream 100 grams (x1) 3% DV 129mg
  • Lowfat Greek Yogurt 100 grams (x1) 3% DV 141mg
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Table Legend

  1. Lowfat Sour Cream
  2. Lowfat Greek Yogurt
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)
135
(7%)
73
(4%)
Fat (g)
(%DV)
12
(15%)
1.9
(2%)
Protein (g)
(%DV)
2.9
(6%)
10
(20%)
Carbohydrate (g)
(%DV)
4.3
(1%)
3.9
(1%)
Sugars (g)
(%DV)
0.2
(0%)
3.6
(7%)
Fiber (g)
(%DV)
0
(0%)
0
(0%)
Cholesterol (mg)
(%DV)
39
(13%)
10
(3%)
Saturated Fats (g)
(%DV)
7.5
(37%)
1.2
(6%)
Net-Carbs (g) 4.3
3.9
Trans Fatty Acids (g) ~
0.1
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)
104
(8%)
115
(9%)
Iron, Fe (mg)
(%DV)
0.1
(0%)
0
(0%)
Potassium, K (mg)
(%DV)
129
(3%)
141
(3%)
Magnesium (mg)
(%DV)
10
(2%)
11
(3%)
Phosphorus, P (mg)
(%DV)
95
(8%)
137
(11%)
Sodium (mg)
(%DV)
89
(4%)
34
(1%)
Zinc, Zn (mg)
(%DV)
0.5
(5%)
0.6
(5%)
Copper, Cu (mg)
(%DV)
0
(2%)
0
(2%)
Manganese (mg)
(%DV)
0
(0%)
0
(0%)
Selenium, Se (μg)
(%DV)
2.1
(4%)
12.4
(23%)
Fluoride, F (μg)
(%AI)
~
(~%)
~
(~%)
Molybdenum (μg) ~
~
Iodine, I (μg) ~
~
Chlorine (mg) ~
~
Chromium (μg) ~
~
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (μg)
(%DV)
102
(11%)
90
(10%)
Vitamin C (mg)
(%DV)
0.9
(1%)
0.8
(1%)
Thiamin (B1) (mg)
(%DV)
0
(3%)
0
(4%)
Riboflavin (B2) (mg)
(%DV)
0.1
(11%)
0.2
(18%)
Niacin (B3) (mg)
(%DV)
0.1
(0%)
0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
0.5
(9%)
Vitamin B6 (mg)
(%DV)
0
(1%)
0.1
(3%)
Biotin (μg) ~
~
Folate (B9) (μg)
(%DV)
11
(3%)
12
(3%)
Folic acid (μg)
(%)
0
(0%)
0
(0%)
Food Folate (μg)
(%)
11
(3%)
12
(3%)
Folate DFE (μg)
(%)
11
(3%)
12
(3%)
Choline (mg)
(%DV)
19.2
(3%)
15.2
(3%)
Vitamin B12 (μg)
(%DV)
0.3
(13%)
0.5
(22%)
Retinol (μg) 100
90
Carotene, beta (μg)
(%RDA)
23
(0%)
6
(0%)
Carotene, alpha (μg)
(%RDA)
0
(0%)
0
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
0
(0%)
0
(0%)
Vitamin A, IU (IU)
(%DV)
372
(12%)
309
(10%)
Lycopene (μg) 0
0
Lut + Zeaxanthin (μg) 0
1
Vitamin E (mg)
(%DV)
0.3
(2%)
0
(0%)
Vitamin D (μg)
(%DV)
0.2
(1%)
0
(0%)
Vitamin D2 (μg) ~
~
Vitamin D3 (μg) 0.2
~
Vitamin D (IU)
(%DV)
9
(1%)
0
(0%)
Vitamin K (μg)
(%DV)
0.6
(1%)
0.2
(0%)
Vitamin K1 (μg) ~
~
Menaquinone-4 (μg) ~
~
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 80.1
83.6
Ash (g) 1
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.62
5.19
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)
~
(~%)
~
(~%)
Sucrose (g) ~
0
Glucose (Dextrose) (g) ~
0
Fructose (g) ~
0
Lactose (g) ~
2.9
Maltose (g) ~
0
Galactose (g) ~
0.6
Starch (g) ~
0
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (mg) 3466
486
Polyunsaturated Fats (mg) 446
76
Omega 3s (mg)
(%AI)
175
(11%)
7
(0%)
Omega 6s (mg)
(%AI)
271
(2%)
75
(0%)
Omega 3 to Omega 6 Ratio 0.65
0.09
Omega 6 to Omega 3 Ratio 1.55
10.71
18:3 n-3 c,c,c (ALA) (mg) ~
7
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
9
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) ~
~
4:0 (mg) 389
47
6:0 (mg) 230
35
8:0 (mg) 134
24
10:0 (mg) 301
67
12:0 (mg) 337
62
13:0 (mg) ~
~
14:0 (mg) 1207
194
15:0 (mg) ~
21
16:0 (mg) 3156
570
17:0 (mg) ~
12
18:0 (mg) 1454
195
20:0 (mg) ~
3
22:0 (mg) ~
0
24:0 (mg) ~
0
14:1 (mg) ~
21
15:1 (mg) ~
0
16:1 undifferentiated (mg) 269
31
16:1 c (mg) ~
26
17:1 (mg) ~
3
18:1 undifferentiated (mg) 3019
427
18:1 c (mg) ~
381
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
4
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
0
24:1 c (mg) ~
0
18:2 undiff (mg) 271
65
18:2 n-6 c,c (mg) ~
48
18:2 CLAs (mg) ~
8
18:2 i (mg) ~
~
18:3 undiff (mg) 175
7
18:3 n-6 c,c,c (mg) ~
0
18:3i (mg) ~
0
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
0
20:3 undifferentiated (mg) ~
2
20:3 n-3 (mg) ~
0
20:3 n-6 (mg) ~
2
20:4 undifferentiated (mg) 0
2
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
0
Trans-Monoenoic Fats (mg) ~
51
16:1 t (mg) ~
5
18:1 t (mg) ~
46
22:1 t (mg) ~
0
18:2 t not further def. (mg) ~
9
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 100 100
Betaine (mg) ~
~
Tryptophan (mg)
(%RDI)
41
(15%)
30
(11%)
Threonine (mg)
(%RDI)
133
(13%)
216
(21%)
Isoleucine (mg)
(%RDI)
178
(13%)
286
(20%)
Leucine (mg)
(%RDI)
288
(11%)
529
(19%)
Lysine (mg)
(%RDI)
233
(11%)
471
(22%)
Methionine (mg)
(%RDI)
74
(10%)
155
(21%)
Cystine (mg)
(%RDI)
27
(9%)
48
(17%)
Phenylalanine (mg)
(%RDI)
142
(16%)
286
(33%)
Tyrosine (mg)
(%RDI)
142
(16%)
265
(30%)
Valine (mg)
(%RDI)
197
(11%)
434
(24%)
Arginine (mg) 106
158
Histidine (mg)
(%RDI)
80
(11%)
130
(19%)
Alanine (mg) 101
225
Aspartic acid (mg) 223
416
Glutamic acid (mg) 616
1028
Glycine (mg) 63
127
Proline (mg) 285
622
Serine (mg) 160
325
Hydroxyproline (mg) ~
~
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