Nutrition Comparison Tool
Search the database of over 600,000 foods to compare 20 foods or more.
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      Lowfat Sour Cream
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      Low Fat Greek Yogurt
      ×
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      Comparison Bar Charts

      Calories Comparison


      2000 calories = Full Bar. (-- = missing data)
      • Lowfat Sour Cream 100 grams (x1) 7% DV 135 calories
      • Low Fat Greek Yogurt 100 grams (x1) 4% DV 73 calories

      Fat Comparison


      78g = Full Bar. (-- = missing data)
      • Lowfat Sour Cream 100 grams (x1) 15% DV 12g
      • Low Fat Greek Yogurt 100 grams (x1) 2% DV 1.9g

      Carbohydrate Comparison


      275g = Full Bar. (-- = missing data)
      • Lowfat Sour Cream 100 grams (x1) 2% DV 4.3g
      • Low Fat Greek Yogurt 100 grams (x1) 1% DV 3.9g

      Protein Comparison


      50g = Full Bar. (-- = missing data)
      • Lowfat Sour Cream 100 grams (x1) 6% DV 2.9g
      • Low Fat Greek Yogurt 100 grams (x1) 20% DV 10g

      Cholesterol Comparison


      300mg = Full Bar. (-- = missing data)
      • Lowfat Sour Cream 100 grams (x1) 13% DV 39mg
      • Low Fat Greek Yogurt 100 grams (x1) 3% DV 10mg

      Saturated Fats Comparison


      20g = Full Bar. (-- = missing data)
      • Lowfat Sour Cream 100 grams (x1) 37% DV 7.5g
      • Low Fat Greek Yogurt 100 grams (x1) 6% DV 1.2g

      Fiber Comparison


      28g = Full Bar. (-- = missing data)
      • Lowfat Sour Cream 100 grams (x1) 0% DV 0g
      • Low Fat Greek Yogurt 100 grams (x1) 0% DV 0g

      Sugars Comparison


      50g = Full Bar. (-- = missing data)
      • Lowfat Sour Cream 100 grams (x1) 0% DV 0.16g
      • Low Fat Greek Yogurt 100 grams (x1) 7% DV 3.6g

      Iron Comparison


      18mg = Full Bar. (-- = missing data)
      • Lowfat Sour Cream 100 grams (x1) 0% DV 0.07mg
      • Low Fat Greek Yogurt 100 grams (x1) 0% DV 0.04mg

      Calcium Comparison


      1300mg = Full Bar. (-- = missing data)
      • Lowfat Sour Cream 100 grams (x1) 8% DV 104mg
      • Low Fat Greek Yogurt 100 grams (x1) 9% DV 115mg

      Potassium Comparison


      4700mg = Full Bar. (-- = missing data)
      • Lowfat Sour Cream 100 grams (x1) 3% DV 129mg
      • Low Fat Greek Yogurt 100 grams (x1) 3% DV 141mg
      Comparison Table

      Table Legend

      1. Lowfat Sour Cream
      2. Low Fat Greek Yogurt
      155 nutrients
      -- = missing data
      Macronutrients
      Food # 1 2
      Weight (g) 100 100
      Calories
      (%DV)      		 135
      (7%)      		 73
      (4%)
      Fat (g)
      (%DV)      		 12
      (15%)      		 1.9
      (2%)
      Protein (g)
      (%DV)      		 2.9
      (6%)      		 10
      (20%)
      Carbohydrate (g)
      (%DV)      		 4.3
      (2%)      		 3.9
      (1%)
      Sugars (g)
      (%DV)      		 0.16
      (0%)      		 3.6
      (7%)
      Fiber (g)
      (%DV)      		 0
      (0%)      		 0
      (0%)
      Cholesterol (mg)
      (%DV)      		 39
      (13%)      		 10
      (3%)
      Saturated Fats (g)
      (%DV)      		 7.5
      (37%)      		 1.2
      (6%)
      Net-Carbs (g) 4.3
      		3.9
      Trans Fatty Acids (g) --
      		0.06
        Minerals
      Food # 1 2
      Weight (g) 100 100
      Calcium (mg)
      (%DV)      		 104
      (8%)      		 115
      (9%)
      Iron, Fe (mg)
      (%DV)      		 0.07
      (0%)      		 0.04
      (0%)
      Potassium, K (mg)
      (%DV)      		 129
      (3%)      		 141
      (3%)
      Magnesium (mg)
      (%DV)      		 10
      (2%)      		 11
      (3%)
      Phosphorus, P (mg)
      (%DV)      		 95
      (8%)      		 137
      (11%)
      Sodium (mg)
      (%DV)      		 89
      (4%)      		 34
      (1%)
      Zinc, Zn (mg)
      (%DV)      		 0.5
      (5%)      		 0.6
      (5%)
      Copper, Cu (mg)
      (%DV)      		 0.02
      (2%)      		 0.02
      (2%)
      Manganese (mg)
      (%DV)      		 0
      (0%)      		 0.01
      (0%)
      Selenium, Se (mcg)
      (%DV)      		 2.1
      (4%)      		 12.4
      (23%)
      Fluoride, F (mcg)
      (%AI)      		 --
      (--%)      		 --
      (--%)
      Molybdenum (mcg) --
      		--
      Iodine, I (mcg) --
      		--
      Chlorine (mg) --
      		--
      Chromium (mcg) --
      		--
        Vitamins
      Food # 1 2
      Weight (g) 100 100
      Vitamin A, RAE (mcg)
      (%DV)      		 102
      (11%)      		 90
      (10%)
      Vitamin C (mg)
      (%DV)      		 0.9
      (1%)      		 0.8
      (1%)
      Thiamin (B1) (mg)
      (%DV)      		 0.04
      (3%)      		 0.04
      (4%)
      Riboflavin (B2) (mg)
      (%DV)      		 0.15
      (11%)      		 0.23
      (18%)
      Niacin (B3) (mg)
      (%DV)      		 0.07
      (0%)      		 0.2
      (1%)
      Vitamin B5 (PA) (mg)
      (%DV)      		 0.36
      (7%)      		 0.47
      (9%)
      Vitamin B6 (mg)
      (%DV)      		 0.02
      (1%)      		 0.06
      (3%)
      Biotin (mcg) --
      		--
      Folate (B9) (mcg)
      (%DV)      		 11
      (3%)      		 12
      (3%)
      Folic acid (mcg)
      (%)      		 0
      (0%)      		 0
      (0%)
      Food Folate (mcg)
      (%)      		 11
      (3%)      		 12
      (3%)
      Folate DFE (mcg)
      (%)      		 11
      (3%)      		 12
      (3%)
      Choline (mg)
      (%DV)      		 19.2
      (3%)      		 15.2
      (3%)
      Vitamin B12 (mcg)
      (%DV)      		 0.3
      (13%)      		 0.52
      (22%)
      Retinol (mcg) 100
      		90
      Carotene, beta (mcg)
      (%RDA)      		 23
      (0%)      		 6
      (0%)
      Carotene, alpha (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Cryptoxanthin, beta (mcg)
      (%RDA)      		 0
      (0%)      		 0
      (0%)
      Vitamin A, IU (IU) 372 309
      Lycopene (mcg) 0
      		0
      Lut + Zeaxanthin (mcg) 0
      		1
      Vitamin E (mg)
      (%DV)      		 0.34
      (2%)      		 0.04
      (0%)
      Vitamin D (mcg)
      (%DV)      		 0.2
      (1%)      		 0
      (0%)
      Vitamin D2 (mcg) --
      		--
      Vitamin D3 (mcg) 0.2
      		--
      Vitamin D (IU)
      (%DV)      		 9
      (1%)      		 0
      (0%)
      Vitamin K (mcg)
      (%DV)      		 0.6
      (1%)      		 0.2
      (0%)
      Vitamin K1 (mcg) --
      		--
      Menaquinone-4 (K2) (mcg) --
      		--
        Other
      Food # 1 2
      Weight (g) 100 100
      Water (g) 80.1
      		83.6
      Ash (g) 0.66
      		0.63
      Alcohol (g) 0
      		0
      Caffeine (mg) 0
      		0
      Theobromine (mg) 0
      		0
      PRAL score 0.62
      		5.19
        Carbohydrates
      Food # 1 2
      Weight (g) 100 100
      Soluble Fiber (g) --
      		--
      Insoluble Fiber (g) --
      		--
      Added Sugar (g)
      (%DV)      		 --
      (--%)      		 --
      (--%)
      Sucrose (g) --
      		0
      Glucose (Dextrose) (g) --
      		0
      Fructose (g) --
      		0
      Lactose (g) --
      		2.9
      Maltose (g) --
      		0
      Galactose (g) --
      		0.64
      Starch (g) --
      		0
      Carbohydrate, other (g) --
      		--
      Total sugar alcohols (g) --
      		--
        Fats
      Food # 1 2
      Weight (g) 100 100
      Monounsaturated Fats (g) 3.466
      		0.486
      Polyunsaturated Fats (g) 0.446
      		0.076
      Omega 3s (g)
      (%AI)      		 0.175
      (11%)      		 0.007
      (0%)
      Omega 6s (g)
      (%AI)      		 0.271
      (2%)      		 0.065
      (0%)
      Omega 3 to Omega 6 Ratio 0.65
      		0.11
      Omega 6 to Omega 3 Ratio 1.55
      		9.29
      Omega 3s  
      alpha-Linolenic Acid (ALA) (g)
      (%)      		 --
      (--%)      		 0.007
      (0%)
      Eicosapentaenoic Acid (EPA) (g) 0
      		0
      Docosapentaenoic Acid (DPA) (g) 0
      		0
      Docosahexaenoic Acid (DHA) (g) 0
      		0
      n-3-Eicosatrienoic Acid (20:3) (g) --
      		0
      Omega 6s  
      Linoleic Acid (n-6-c-c) (g) --
      		0.048
      gamma-Linolenic Acid (GLA) (g) --
      		0
      c-c-n6-Eicosadienoic Acid (g) --
      		0
      DHG-linolenic acid (DGLA) (g) --
      		0.002
      Arachidonic acid (AA) (g) --
      		--
      Saturated Fats  
      Butyric (4:0) (g) 0.389
      		0.047
      Caproic (6:0) (g) 0.23
      		0.035
      Caprylic Acid (8:0) (g) 0.134
      		0.024
      Capric Acid (10:0) (g) 0.301
      		0.067
      Lauric Acid (12:0) (g) 0.337
      		0.062
      Tridecanoic Acid (13:0) (g) --
      		--
      Myristic Acid (14:0) (g) 1.207
      		0.194
      Pentadecanoic Acid (15:0) (g) --
      		0.021
      Palmitic Acid (16:0) (g) 3.156
      		0.57
      Margaric Acid (17:0) (g) --
      		0.012
      Stearic Acid (18:0) (g) 1.454
      		0.195
      Arachidic Acid (20:0) (g) --
      		0.003
      Behenic Acid (22:0) (g) --
      		0
      Lignoceric Acid (24:0) (g) --
      		0
      Monounsaturated Fats  
      Myristoleic Acid (14:1) (g) --
      		0.021
      Pentadecenoic Acid (15:1) (g) --
      		0
      Palmitoleic Acid (16:1) (g) 0.269
      		0.031
      cis-Palmitoleic Acid (16:1 cis) (g) --
      		0.026
      Heptadecenoic Acid (17:1) (g) --
      		0.003
      Oleic Acid (18:1) (g) 3.019
      		0.427
      c-Oleic Acid (18:1 cis) (g) --
      		0.381
      c-Vaccenic acid (g) --
      		--
      Gadoleic Acid (20:1) (g) 0
      		0.004
      Docosenoic Acid (22:1) (g) 0
      		0
      c-Docosenoic Acid (22:1 c) (g) --
      		0
      c-Tetracosenoic Acid (24:1 c) (g) --
      		0
      Polyunsaturated Fats  
      Octadecadienoic Acid (18:2) (g) 0.271
      		0.065
      Conjugated Linoleic Acid (CLAs) (g) --
      		0.008
      Octadecadienoic Acid (mixed) (g) --
      		--
      Octadecatrienoic (undiff) (g) 0.175
      		0.007
      Octadecatrienoic Acid (mixed) (g) --
      		0
      Parinaric Acid (18:4) (g) 0
      		0
      Eicosatrienoic Acid (20:3) (g) --
      		0.002
      Eicosatetraenoic Acid 20:4 (g) 0
      		0.002
      Heneicosapentaenoic Acid 21:5 (g) --
      		--
      22:4 (g) --
      		0
      Trans Fats  
      t-Polyenoic Fats (g) --
      		0.009
      t-Monoenoic Fats (g) --
      		0.051
      t-Palmitoleic Acid (16:1 t) (g) --
      		0.005
      t-Oleic Acid (18:1 t) (g) --
      		0.046
      t-Docosenoic Acid (22:1 t) (g) --
      		0
      t-Octadecadienoic Acid (18:2 t) (g) --
      		0.009
      t-t-Octadecadienoic Acid (g) --
      		--
      Phytosterols (Plant Sterols)  
      Phytosterols (g) --
      		--
      Stigmasterol (g) --
      		--
      Campesterol (g) --
      		--
      Beta-sitosterol (g) --
      		--
      Amino Acids
      Food # 1 2
      Weight (g) 100 100
      Essential  
      Histidine (mg)
      (%RDI)      		 80
      (11%)      		 130
      (19%)
      Isoleucine (mg)
      (%RDI)      		 178
      (13%)      		 286
      (20%)
      Leucine (mg)
      (%RDI)      		 288
      (11%)      		 529
      (19%)
      Lysine (mg)
      (%RDI)      		 233
      (11%)      		 471
      (22%)
      Methionine (mg)
      (%RDI)      		 74
      (10%)      		 155
      (21%)
      Phenylalanine (mg)
      (%RDI)      		 142
      (16%)      		 286
      (33%)
      Threonine (mg)
      (%RDI)      		 133
      (13%)      		 216
      (21%)
      Tryptophan (mg)
      (%RDI)      		 41
      (15%)      		 30
      (11%)
      Valine (mg)
      (%RDI)      		 197
      (11%)      		 434
      (24%)
      Conditional  
      Arginine (mg) 106
      		158
      Cystine (mg)
      (%RDI)      		 27
      (9%)      		 48
      (17%)
      Glycine (mg) 63
      		127
      Proline (mg) 285
      		622
      Tyrosine (mg)
      (%RDI)      		 142
      (16%)      		 265
      (30%)
      Non-Essential  
      Alanine (mg) 101
      		225
      Aspartic acid (mg) 223
      		416
      Betaine (mg) --
      		--
      Glutamic acid (mg) 616
      		1028
      Hydroxyproline (mg) --
      		--
      Serine (mg) 160
      		325
      Data Source
      Lowfat Sour Cream
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
      Low Fat Greek Yogurt
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.