Nutrition Comparison Tool
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Lowfat Sour Cream
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Low Fat Greek Yogurt
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 100 grams (x1) 7% DV 135 calories
  • Low Fat Greek Yogurt 100 grams (x1) 4% DV 73 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 100 grams (x1) 15% DV 12g
  • Low Fat Greek Yogurt 100 grams (x1) 2% DV 1.9g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 100 grams (x1) 2% DV 4.3g
  • Low Fat Greek Yogurt 100 grams (x1) 1% DV 3.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 100 grams (x1) 6% DV 2.9g
  • Low Fat Greek Yogurt 100 grams (x1) 20% DV 10g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 100 grams (x1) 13% DV 39mg
  • Low Fat Greek Yogurt 100 grams (x1) 3% DV 10mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 100 grams (x1) 37% DV 7.5g
  • Low Fat Greek Yogurt 100 grams (x1) 6% DV 1.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 100 grams (x1) 0% DV 0g
  • Low Fat Greek Yogurt 100 grams (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 100 grams (x1) 0% DV 0.16g
  • Low Fat Greek Yogurt 100 grams (x1) 7% DV 3.6g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 100 grams (x1) 0% DV 0.07mg
  • Low Fat Greek Yogurt 100 grams (x1) 0% DV 0.04mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 100 grams (x1) 8% DV 104mg
  • Low Fat Greek Yogurt 100 grams (x1) 9% DV 115mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Lowfat Sour Cream 100 grams (x1) 3% DV 129mg
  • Low Fat Greek Yogurt 100 grams (x1) 3% DV 141mg
Comparison Table

Table Legend

  1. Lowfat Sour Cream
  2. Low Fat Greek Yogurt
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 135
(7%)		 73
(4%)
Fat (g)
(%DV)		 12
(15%)		 1.9
(2%)
Protein (g)
(%DV)		 2.9
(6%)		 10
(20%)
Carbohydrate (g)
(%DV)		 4.3
(2%)		 3.9
(1%)
Sugars (g)
(%DV)		 0.16
(0%)		 3.6
(7%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 39
(13%)		 10
(3%)
Saturated Fats (g)
(%DV)		 7.5
(37%)		 1.2
(6%)
Net-Carbs (g) 4.3
3.9
Trans Fatty Acids (g) --
0.06
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 104
(8%)		 115
(9%)
Iron, Fe (mg)
(%DV)		 0.07
(0%)		 0.04
(0%)
Potassium, K (mg)
(%DV)		 129
(3%)		 141
(3%)
Magnesium (mg)
(%DV)		 10
(2%)		 11
(3%)
Phosphorus, P (mg)
(%DV)		 95
(8%)		 137
(11%)
Sodium (mg)
(%DV)		 89
(4%)		 34
(1%)
Zinc, Zn (mg)
(%DV)		 0.5
(5%)		 0.6
(5%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)
Manganese (mg)
(%DV)		 0
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 2.1
(4%)		 12.4
(23%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) --
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 102
(11%)		 90
(10%)
Vitamin C (mg)
(%DV)		 0.9
(1%)		 0.8
(1%)
Thiamin (B1) (mg)
(%DV)		 0.04
(3%)		 0.04
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.15
(11%)		 0.23
(18%)
Niacin (B3) (mg)
(%DV)		 0.07
(0%)		 0.2
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.36
(7%)		 0.47
(9%)
Vitamin B6 (mg)
(%DV)		 0.02
(1%)		 0.06
(3%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 11
(3%)		 12
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 11
(3%)		 12
(3%)
Folate DFE (mcg)
(%)		 11
(3%)		 12
(3%)
Choline (mg)
(%DV)		 19.2
(3%)		 15.2
(3%)
Vitamin B12 (mcg)
(%DV)		 0.3
(13%)		 0.52
(22%)
Retinol (mcg) 100
90
Carotene, beta (mcg)
(%RDA)		 23
(0%)		 6
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 372 309
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
1
Vitamin E (mg)
(%DV)		 0.34
(2%)		 0.04
(0%)
Vitamin D (mcg)
(%DV)		 0.2
(1%)		 0
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.2
--
Vitamin D (IU)
(%DV)		 9
(1%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.6
(1%)		 0.2
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 80.1
83.6
Ash (g) 0.66
0.63
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.62
5.19
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
0
Glucose (Dextrose) (g) --
0
Fructose (g) --
0
Lactose (g) --
2.9
Maltose (g) --
0
Galactose (g) --
0.64
Starch (g) --
0
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 3.466
0.486
Polyunsaturated Fats (g) 0.446
0.076
Omega 3s (g)
(%AI)		 0.175
(11%)		 0.007
(0%)
Omega 6s (g)
(%AI)		 0.271
(2%)		 0.065
(0%)
Omega 3 to Omega 6 Ratio 0.65
0.11
Omega 6 to Omega 3 Ratio 1.55
9.29
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.007
(0%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.048
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) --
0
DHG-linolenic acid (DGLA) (g) --
0.002
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.389
0.047
Caproic (6:0) (g) 0.23
0.035
Caprylic Acid (8:0) (g) 0.134
0.024
Capric Acid (10:0) (g) 0.301
0.067
Lauric Acid (12:0) (g) 0.337
0.062
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 1.207
0.194
Pentadecanoic Acid (15:0) (g) --
0.021
Palmitic Acid (16:0) (g) 3.156
0.57
Margaric Acid (17:0) (g) --
0.012
Stearic Acid (18:0) (g) 1.454
0.195
Arachidic Acid (20:0) (g) --
0.003
Behenic Acid (22:0) (g) --
0
Lignoceric Acid (24:0) (g) --
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.021
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) 0.269
0.031
cis-Palmitoleic Acid (16:1 cis) (g) --
0.026
Heptadecenoic Acid (17:1) (g) --
0.003
Oleic Acid (18:1) (g) 3.019
0.427
c-Oleic Acid (18:1 cis) (g) --
0.381
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0.004
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
0
c-Tetracosenoic Acid (24:1 c) (g) --
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.271
0.065
Conjugated Linoleic Acid (CLAs) (g) --
0.008
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.175
0.007
Octadecatrienoic Acid (mixed) (g) --
0
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
0.002
Eicosatetraenoic Acid 20:4 (g) 0
0.002
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0
Trans Fats  
t-Polyenoic Fats (g) --
0.009
t-Monoenoic Fats (g) --
0.051
t-Palmitoleic Acid (16:1 t) (g) --
0.005
t-Oleic Acid (18:1 t) (g) --
0.046
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0.009
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 80
(11%)		 130
(19%)
Isoleucine (mg)
(%RDI)		 178
(13%)		 286
(20%)
Leucine (mg)
(%RDI)		 288
(11%)		 529
(19%)
Lysine (mg)
(%RDI)		 233
(11%)		 471
(22%)
Methionine (mg)
(%RDI)		 74
(10%)		 155
(21%)
Phenylalanine (mg)
(%RDI)		 142
(16%)		 286
(33%)
Threonine (mg)
(%RDI)		 133
(13%)		 216
(21%)
Tryptophan (mg)
(%RDI)		 41
(15%)		 30
(11%)
Valine (mg)
(%RDI)		 197
(11%)		 434
(24%)
Conditional  
Arginine (mg) 106
158
Cystine (mg)
(%RDI)		 27
(9%)		 48
(17%)
Glycine (mg) 63
127
Proline (mg) 285
622
Tyrosine (mg)
(%RDI)		 142
(16%)		 265
(30%)
Non-Essential  
Alanine (mg) 101
225
Aspartic acid (mg) 223
416
Betaine (mg) --
--
Glutamic acid (mg) 616
1028
Hydroxyproline (mg) --
--
Serine (mg) 160
325
Data Source
Lowfat Sour Cream
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Low Fat Greek Yogurt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.