Nutrition Comparison Tool
Search the database of over 800,000 foods to compare 20 foods or more.
instructions
Save Share
Scan Bar Code
Whole Milk (Full Fat)
×
Whole Milk (Full Fat)
×
Plain Yogurt (Whole Milk, Full Fat)
×
Clear Save
Number of Servings:
Edit Share Save
Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 7% DV 149 calories
  • Whole Milk (Full Fat) 1 cup (x1) 7% DV 149 calories
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (6 oz) (x1) 5% DV 104 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 10% DV 7.9g
  • Whole Milk (Full Fat) 1 cup (x1) 10% DV 7.9g
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (6 oz) (x1) 7% DV 5.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 4% DV 11.7g
  • Whole Milk (Full Fat) 1 cup (x1) 4% DV 11.7g
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (6 oz) (x1) 3% DV 7.9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 15% DV 7.7g
  • Whole Milk (Full Fat) 1 cup (x1) 15% DV 7.7g
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (6 oz) (x1) 12% DV 5.9g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 8% DV 24.4mg
  • Whole Milk (Full Fat) 1 cup (x1) 8% DV 24.4mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (6 oz) (x1) 7% DV 22.1mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 23% DV 4.6g
  • Whole Milk (Full Fat) 1 cup (x1) 23% DV 4.6g
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (6 oz) (x1) 18% DV 3.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 0% DV 0g
  • Whole Milk (Full Fat) 1 cup (x1) 0% DV 0g
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (6 oz) (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 25% DV 12.3g
  • Whole Milk (Full Fat) 1 cup (x1) 25% DV 12.3g
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (6 oz) (x1) 16% DV 7.9g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 0% DV 0.07mg
  • Whole Milk (Full Fat) 1 cup (x1) 0% DV 0.07mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (6 oz) (x1) 0% DV 0.09mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 21% DV 275.7mg
  • Whole Milk (Full Fat) 1 cup (x1) 21% DV 275.7mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (6 oz) (x1) 16% DV 205.7mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 1 cup (x1) 7% DV 322.1mg
  • Whole Milk (Full Fat) 1 cup (x1) 7% DV 322.1mg
  • Plain Yogurt (Whole Milk, Full Fat) 1 container (6 oz) (x1) 6% DV 263.5mg
Comparison Table

Table Legend

  1. Whole Milk (Full Fat)
  2. Whole Milk (Full Fat)
  3. Plain Yogurt (Whole Milk, Full Fat)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 244 244 170
Calories
(%DV)		 149
(7%)		 149
(7%)		 104
(5%)
Fat (g)
(%DV)		 7.9
(10%)		 7.9
(10%)		 5.5
(7%)
Protein (g)
(%DV)		 7.7
(15%)		 7.7
(15%)		 5.9
(12%)
Carbohydrate (g)
(%DV)		 11.7
(4%)		 11.7
(4%)		 7.9
(3%)
Sugars (g)
(%DV)		 12.3
(25%)		 12.3
(25%)		 7.9
(16%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 24.4
(8%)		 24.4
(8%)		 22.1
(7%)
Saturated Fats (g)
(%DV)		 4.6
(23%)		 4.6
(23%)		 3.6
(18%)
Net-Carbs (g) 11.7
11.7
7.9
Trans Fatty Acids (g) --
--
--
  Minerals
Food # 1 2 3
Weight (g) 244 244 170
Calcium (mg)
(%DV)		 275.7
(21%)		 275.7
(21%)		 205.7
(16%)
Iron, Fe (mg)
(%DV)		 0.07
(0%)		 0.07
(0%)		 0.09
(0%)
Potassium, K (mg)
(%DV)		 322.1
(7%)		 322.1
(7%)		 263.5
(6%)
Magnesium (mg)
(%DV)		 24.4
(6%)		 24.4
(6%)		 20.4
(5%)
Phosphorus, P (mg)
(%DV)		 205
(16%)		 205
(16%)		 161.5
(13%)
Sodium (mg)
(%DV)		 104.9
(4%)		 104.9
(4%)		 78.2
(3%)
Zinc, Zn (mg)
(%DV)		 0.9
(8%)		 0.9
(8%)		 1
(9%)
Copper, Cu (mg)
(%DV)		 0.06
(7%)		 0.06
(7%)		 0.02
(2%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.01
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 9
(16%)		 9
(16%)		 3.7
(7%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 20.4
(1%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 83
83
54.4
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 244 244 170
Vitamin A, RAE (mcg)
(%DV)		 112.2
(12%)		 112.2
(12%)		 45.9
(5%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.85
(1%)
Thiamin (B1) (mg)
(%DV)		 0.11
(9%)		 0.11
(9%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.41
(32%)		 0.41
(32%)		 0.24
(19%)
Niacin (B3) (mg)
(%DV)		 0.22
(1%)		 0.22
(1%)		 0.13
(1%)
Vitamin B5 (PA) (mg)
(%DV)		 0.91
(18%)		 0.91
(18%)		 0.66
(13%)
Vitamin B6 (mg)
(%DV)		 0.09
(5%)		 0.09
(5%)		 0.05
(3%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 12.2
(3%)		 12.2
(3%)		 11.9
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 12.2
(3%)		 12.2
(3%)		 11.9
(3%)
Folate DFE (mcg)
(%)		 12.2
(3%)		 12.2
(3%)		 11.9
(3%)
Choline (mg)
(%DV)		 34.9
(6%)		 34.9
(6%)		 25.8
(5%)
Vitamin B12 (mcg)
(%DV)		 1.1
(46%)		 1.1
(46%)		 0.63
(26%)
Retinol (mcg) 109.8
109.8
45.9
Carotene, beta (mcg)
(%RDA)		 17.1
(0%)		 17.1
(0%)		 8.5
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 395.3 395.3 168.3
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.17
(1%)		 0.17
(1%)		 0.1
(1%)
Vitamin D (mcg)
(%DV)		 3.2
(16%)		 3.2
(16%)		 0.17
(1%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 3.2
3.2
0.17
Vitamin D (IU)
(%DV)		 124.4
(16%)		 124.4
(16%)		 3.4
(0%)
Vitamin K (mcg)
(%DV)		 0.73
(1%)		 0.73
(1%)		 0.34
(0%)
Vitamin K1 (mcg) 0
0
--
Menaquinone-4 (K2) (mcg) 2.4
2.4
--
  Other
Food # 1 2 3
Weight (g) 244 244 170
Water (g) 215
215
149.4
Ash (g) 2
2
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0.33
0.33
0.1
  Carbohydrates
Food # 1 2 3
Weight (g) 244 244 170
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0
--
Glucose (Dextrose) (g) 0
0
--
Fructose (g) 0
0
--
Lactose (g) 12.3
12.3
--
Maltose (g) 0
0
--
Galactose (g) 0
0
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 244 244 170
Monounsaturated Fats (g) 1.981
1.981
1.518
Polyunsaturated Fats (g) 0.476
0.476
0.156
Omega 3s (g)
(%AI)		 0.183
(11%)		 0.183
(11%)		 0.046
(3%)
Omega 6s (g)
(%AI)		 0.293
(2%)		 0.293
(2%)		 0.111
(1%)
Omega 3 to Omega 6 Ratio 0.63
0.63
0.42
Omega 6 to Omega 3 Ratio 1.6
1.6
2.41
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
--
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.183
0.183
0.163
Caproic (6:0) (g) 0.183
0.183
0.112
Caprylic Acid (8:0) (g) 0.183
0.183
0.071
Capric Acid (10:0) (g) 0.183
0.183
0.158
Lauric Acid (12:0) (g) 0.188
0.188
0.189
Tridecanoic Acid (13:0) (g) 0
0
--
Myristic Acid (14:0) (g) 0.725
0.725
0.583
Pentadecanoic Acid (15:0) (g) 0
0
--
Palmitic Acid (16:0) (g) 2.023
2.023
1.506
Margaric Acid (17:0) (g) 0
0
--
Stearic Acid (18:0) (g) 0.891
0.891
0.539
Arachidic Acid (20:0) (g) 0
0
--
Behenic Acid (22:0) (g) 0
0
--
Lignoceric Acid (24:0) (g) 0
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0
0
0.121
cis-Palmitoleic Acid (16:1 cis) (g) --
--
--
Heptadecenoic Acid (17:1) (g) --
--
--
Oleic Acid (18:1) (g) 1.981
1.981
1.263
c-Oleic Acid (18:1 cis) (g) --
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0
0
0
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.293
0.293
0.111
Conjugated Linoleic Acid (CLAs) (g) --
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.183
0.183
0.046
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
--
t-Monoenoic Fats (g) --
--
--
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
--
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 244 244 170
Essential  
Histidine (mg)
(%RDI)		 232
(33%)		 232
(33%)		 146
(21%)
Isoleucine (mg)
(%RDI)		 398
(28%)		 398
(28%)		 321
(23%)
Leucine (mg)
(%RDI)		 730
(27%)		 730
(27%)		 595
(22%)
Lysine (mg)
(%RDI)		 644
(31%)		 644
(31%)		 529
(25%)
Methionine (mg)
(%RDI)		 203
(28%)		 203
(28%)		 173
(24%)
Phenylalanine (mg)
(%RDI)		 398
(45%)		 398
(45%)		 321
(37%)
Threonine (mg)
(%RDI)		 327
(31%)		 327
(31%)		 241
(23%)
Tryptophan (mg)
(%RDI)		 98
(35%)		 98
(35%)		 34
(12%)
Valine (mg)
(%RDI)		 503
(28%)		 503
(28%)		 488
(27%)
Conditional  
Arginine (mg) 220
220
177
Cystine (mg)
(%RDI)		 46
(16%)		 46
(16%)		 54
(19%)
Glycine (mg) 151
151
143
Proline (mg) 759
759
699
Tyrosine (mg)
(%RDI)		 388
(44%)		 388
(44%)		 298
(34%)
Non-Essential  
Alanine (mg) 261
261
252
Aspartic acid (mg) 659
659
468
Betaine (mg) 1
1
--
Glutamic acid (mg) 1728
1728
1154
Hydroxyproline (mg) --
--
--
Serine (mg) 464
464
366
Data Source
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Plain Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.