| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (658g) | |||
| Calories | 401 | ||
| % Daily Value * | |||
| Total Fat 21.4g | 31% | ||
| Saturated Fat 12.7g | 63% | ||
| Trans Fat --g | |||
| Cholesterol 70.9mg | 24% | ||
| Sodium 288mg | 13% | ||
| Total Carbohydrate 31.3g | 15% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 32.6g | 65% | ||
| Includes --g Added Sugars | --% | ||
| Protein 21.3g | 14% | ||
| Vitamin C 0.85mg | 0% | ||
| Vitamin D 6.5mcg | 7% | ||
| Iron 0.23mg | 1% | ||
| Calcium 757.1mg | 30% | ||
| Potassium 907.7mg | 35% | ||
| Phosphorus 571.4mg | 14% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 401 calories in Whole Milk (Full Fat) coming from 21% protein, 31% carbs, 48% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Whole Milk (Full Fat). This food consists of 88.7% water, 3.3% protein, 4.8% carbs, 3.3% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 658g | |
| Calories (kcal) | 401 | 25% |
| Fat | 21.4g | 31% |
| Protein | 21.3g | 14% |
| Carbohydrate | 31.3g | 15% |
| Sugars | 32.6g | 65% |
| Fiber | 0g | 0% |
| Cholesterol | 70.9mg | 24% |
| Saturated Fats | 12.7g | 63% |
| Net-Carbs | 31.3g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 658g | |
| Calcium | 757.1mg | 30% |
| Iron, Fe | 0.23mg | 1% |
| Potassium, K | 907.7mg | 35% |
| Magnesium | 69.2mg | 20% |
| Phosphorus, P | 571.4mg | 14% |
| Sodium | 288mg | 13% |
| Zinc, Zn | 2.8mg | 7% |
| Copper, Cu | 0.14mg | 1% |
| Manganese | 0.03mg | 1% |
| Selenium, Se | 21.8mcg | 5% |
| Fluoride, F | 20.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 220.3mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 658g | |
| Vitamin A, RAE | 270.4mcg | 9% |
| Vitamin C | 0.85mg | 0% |
| Thiamin (B1) | 0.27mg | 25% |
| Riboflavin (B2) | 1.1mg | 97% |
| Niacin (B3) | 0.56mg | 2% |
| Vitamin B5 (PA) | 2.5mg | 50% |
| Vitamin B6 | 0.23mg | 0% |
| Biotin | --mcg | |
| Folate (B9) | 36.3mcg | 4% |
| Folic acid | 0mcg | 0% |
| Food Folate | 36.3mcg | 9% |
| Folate DFE | 36.3mcg | 9% |
| Choline | 95.6mg | 22% |
| Vitamin B12 | 2.8mcg | 118% |
| Retinol | 265.5mcg | |
| Carotene, beta | 42.7mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 958.9IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.44mg | 0% |
| Vitamin D | 6.5mcg | 7% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 6.5mcg | |
| Vitamin D (IU) | 252.3IU | 32% |
| Vitamin K | 1.8mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 4.9mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 658g | |
| Water | 579.5g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 0.75 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 658g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 24.6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 658g | |
| Total Monounsaturated | 5.481g | |
| Total Polyunsaturated | 1.108g | |
| Omega 3s | 0.412g | 37% |
| Omega 6s | 0.696g | 6% |
| Omega 3 to Omega 6 Ratio | 0.59 | |
| Omega 6 to Omega 3 Ratio | 1.69 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.529g | |
| Caproic (6:0) | 0.478g | |
| Caprylic Acid (8:0) | 0.437g | |
| Capric Acid (10:0) | 0.524g | |
| Lauric Acid (12:0) | 0.564g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 2.032g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 5.552g | |
| Margaric Acid (17:0) | 0g | |
| Stearic Acid (18:0) | 2.32g | |
| Arachidic Acid (20:0) | 0g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.121g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | --g | |
| Oleic Acid (18:1) | 5.226g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.696g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.412g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 658g | |
| Essential Amino Acids | ||
| Histidine | 610mg | 76% |
| Isoleucine | 1117mg | 103% |
| Leucine | 2054mg | 86% |
| Lysine | 1817mg | 84% |
| Methionine | 578mg | 53% |
| Phenylalanine | 1117mg | 59% |
| Threonine | 895mg | 79% |
| Tryptophan | 229mg | 80% |
| Valine | 1493mg | 109% |
| Conditionally Essential Amino Acids | ||
| Arginine | 616mg | |
| Cystine | 147mg | 14% |
| Glycine | 445mg | |
| Proline | 2216mg | |
| Tyrosine | 1073mg | 57% |
| Non-Essential Amino Acids | ||
| Alanine | 774mg | |
| Aspartic acid | 1785mg | |
| Betaine | 3mg | |
| Glutamic acid | 4609mg | |
| Hydroxyproline | --mg | |
| Serine | 1293mg | |