Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Whole Milk (Full Fat)
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Whole Milk (Full Fat)
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Plain Yogurt (Whole Milk, Full Fat)
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 401 25% DV
  • Protein 21g 14% DV
  • Carbs 31g 15% DV
  • Fat 21g 31% DV
  • Fiber 0g 0% DV
  • Sugar 33g 65% DV
  • Amino Acid Score 72%
  • Lysine / Arginine 2.95
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 14% RDI 147mg
  • Histidine 76% RDI 610mg
  • Isoleucine 103% RDI 1117mg
  • Leucine 86% RDI 2054mg
  • Lysine 84% RDI 1817mg
  • Methionine 53% RDI 578mg
  • Phenylalanine 59% RDI 1117mg
  • Threonine 79% RDI 895mg
  • Tryptophan 80% RDI 229mg
  • Tyrosine 57% RDI 1073mg
  • Valine 109% RDI 1493mg
Protein Comparison Table

Table Legend

  1. Whole Milk (Full Fat)
  2. Whole Milk (Full Fat)
  3. Plain Yogurt (Whole Milk, Full Fat)
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 244 244 170 658
Essential  
Histidine (mg)
(%RDI)		 232
(29%)		 232
(29%)		 146
(18%)		 610
(76%)
Isoleucine (mg)
(%RDI)		 398
(37%)		 398
(37%)		 321
(30%)		 1117
(103%)
Leucine (mg)
(%RDI)		 730
(30%)		 730
(30%)		 595
(25%)		 2054
(86%)
Lysine (mg)
(%RDI)		 644
(30%)		 644
(30%)		 529
(24%)		 1817
(84%)
Methionine (mg)
(%RDI)		 203
(19%)		 203
(19%)		 173
(16%)		 578
(53%)
Phenylalanine (mg)
(%RDI)		 398
(21%)		 398
(21%)		 321
(17%)		 1117
(59%)
Threonine (mg)
(%RDI)		 327
(29%)		 327
(29%)		 241
(21%)		 895
(79%)
Tryptophan (mg)
(%RDI)		 98
(34%)		 98
(34%)		 34
(12%)		 229
(80%)
Valine (mg)
(%RDI)		 503
(37%)		 503
(37%)		 488
(36%)		 1493
(109%)
Conditional  
Arginine (mg) 220
220
177
616
Cystine (mg)
(%RDI)		 46
(4%)		 46
(4%)		 54
(5%)		 147
(14%)
Glycine (mg) 151
151
143
445
Proline (mg) 759
759
699
2216
Tyrosine (mg)
(%RDI)		 388
(21%)		 388
(21%)		 298
(16%)		 1073
(57%)
Non-Essential  
Alanine (mg) 261
261
252
774
Aspartic acid (mg) 659
659
468
1785
Betaine (mg) 1
1
--
3
Glutamic acid (mg) 1728
1728
1154
4609
Hydroxyproline (mg) --
--
--
0
Serine (mg) 464
464
366
1293
Lysine to Arginine Ratio of All Selected Foods: 2.95
Data Source
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Plain Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.