Nutrition Comparison Tool
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Whole Milk (Full Fat)
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Beef, ground (minced), 80% lean meat / 20% fat, raw
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 200 calorie serving (x1) 10% DV 200 calories
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 200 calorie serving (x1) 10% DV 200 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 200 calorie serving (x1) 14% DV 10.7g
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 200 calorie serving (x1) 20% DV 15.7g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 200 calorie serving (x1) 6% DV 15.7g
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 200 calorie serving (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 200 calorie serving (x1) 21% DV 10.3g
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 200 calorie serving (x1) 27% DV 13.5g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 200 calorie serving (x1) 11% DV 32.8mg
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 200 calorie serving (x1) 19% DV 55.9mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 200 calorie serving (x1) 31% DV 6.1g
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 200 calorie serving (x1) 30% DV 6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 200 calorie serving (x1) 0% DV 0g
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 200 calorie serving (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 200 calorie serving (x1) 33% DV 16.6g
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 200 calorie serving (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 200 calorie serving (x1) 1% DV 0.1mg
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 200 calorie serving (x1) 8% DV 1.5mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 200 calorie serving (x1) 28% DV 370.5mg
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 200 calorie serving (x1) 1% DV 14.2mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Whole Milk (Full Fat) 200 calorie serving (x1) 9% DV 432.8mg
  • Beef, ground (minced), 80% lean meat / 20% fat, raw 200 calorie serving (x1) 5% DV 212.6mg
Comparison Table

Table Legend

  1. Whole Milk (Full Fat)
  2. Beef, ground (minced), 80% lean meat / 20% fat, raw
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 328 79
Calories
(%DV)		 200
(10%)		 200
(10%)
Fat (g)
(%DV)		 10.7
(14%)		 15.7
(20%)
Protein (g)
(%DV)		 10.3
(21%)		 13.5
(27%)
Carbohydrate (g)
(%DV)		 15.7
(6%)		 0
(0%)
Sugars (g)
(%DV)		 16.6
(33%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 32.8
(11%)		 55.9
(19%)
Saturated Fats (g)
(%DV)		 6.1
(31%)		 6
(30%)
Net-Carbs (g) 15.7
0
Trans Fatty Acids (g) --
0.93
  Minerals
Food # 1 2
Weight (g) 328 79
Calcium (mg)
(%DV)		 370.5
(28%)		 14.2
(1%)
Iron, Fe (mg)
(%DV)		 0.1
(1%)		 1.5
(8%)
Potassium, K (mg)
(%DV)		 432.8
(9%)		 212.6
(5%)
Magnesium (mg)
(%DV)		 32.8
(8%)		 13.4
(3%)
Phosphorus, P (mg)
(%DV)		 275.4
(22%)		 124.4
(10%)
Sodium (mg)
(%DV)		 141
(6%)		 52
(2%)
Zinc, Zn (mg)
(%DV)		 1.2
(11%)		 3.3
(30%)
Copper, Cu (mg)
(%DV)		 0.08
(9%)		 0.05
(5%)
Manganese (mg)
(%DV)		 0.01
(1%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 12.1
(22%)		 11.8
(21%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 111.5
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 328 79
Vitamin A, RAE (mcg)
(%DV)		 150.8
(17%)		 3.1
(0%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.15
(13%)		 0.03
(3%)
Riboflavin (B2) (mg)
(%DV)		 0.55
(43%)		 0.12
(9%)
Niacin (B3) (mg)
(%DV)		 0.29
(2%)		 3.3
(21%)
Vitamin B5 (PA) (mg)
(%DV)		 1.2
(24%)		 0.39
(8%)
Vitamin B6 (mg)
(%DV)		 0.12
(7%)		 0.25
(15%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 16.4
(4%)		 5.5
(1%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 16.4
(4%)		 5.5
(1%)
Folate DFE (mcg)
(%)		 16.4
(4%)		 5.5
(1%)
Choline (mg)
(%DV)		 46.9
(9%)		 44.4
(8%)
Vitamin B12 (mcg)
(%DV)		 1.5
(61%)		 1.7
(70%)
Retinol (mcg) 147.5
3.1
Carotene, beta (mcg)
(%RDA)		 23
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 531.1 11
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.23
(2%)		 0.13
(1%)
Vitamin D (mcg)
(%DV)		 4.3
(21%)		 0.08
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 4.3
0.08
Vitamin D (IU)
(%DV)		 167.2
(21%)		 2.4
(0%)
Vitamin K (mcg)
(%DV)		 0.98
(1%)		 1.4
(1%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) 3.3
--
  Other
Food # 1 2
Weight (g) 328 79
Water (g) 289
48.7
Ash (g) 2
0.66
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.44
6.21
  Carbohydrates
Food # 1 2
Weight (g) 328 79
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
Glucose (Dextrose) (g) 0
--
Fructose (g) 0
--
Lactose (g) 16.6
--
Maltose (g) 0
--
Galactose (g) 0
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 328 79
Monounsaturated Fats (g) 2.662
6.967
Polyunsaturated Fats (g) 0.639
0.41
Omega 3s (g)
(%AI)		 0.246
(15%)		 0.051
(3%)
Omega 6s (g)
(%AI)		 0.393
(2%)		 0.331
(2%)
Omega 3 to Omega 6 Ratio 0.63
0.15
Omega 6 to Omega 3 Ratio 1.6
6.46
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.04
(3%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
gamma-Linolenic Acid (GLA) (g) --
0.012
c-c-n6-Eicosadienoic Acid (g) --
--
DHG-linolenic acid (DGLA) (g) --
--
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.246
0
Caproic (6:0) (g) 0.246
0
Caprylic Acid (8:0) (g) 0.246
0
Capric Acid (10:0) (g) 0.246
0
Lauric Acid (12:0) (g) 0.252
0.011
Tridecanoic Acid (13:0) (g) 0
--
Myristic Acid (14:0) (g) 0.974
0.466
Pentadecanoic Acid (15:0) (g) 0
0.075
Palmitic Acid (16:0) (g) 2.718
3.369
Margaric Acid (17:0) (g) 0
0.176
Stearic Acid (18:0) (g) 1.197
1.86
Arachidic Acid (20:0) (g) 0
0.013
Behenic Acid (22:0) (g) 0
--
Lignoceric Acid (24:0) (g) 0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0
0.128
Pentadecenoic Acid (15:1) (g) --
--
Palmitoleic Acid (16:1) (g) 0
0.57
cis-Palmitoleic Acid (16:1 cis) (g) --
--
Heptadecenoic Acid (17:1) (g) --
0.129
Oleic Acid (18:1) (g) 2.662
6.041
c-Oleic Acid (18:1 cis) (g) --
--
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0.052
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.393
0.331
Conjugated Linoleic Acid (CLAs) (g) --
--
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.246
0.051
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
--
Eicosatetraenoic Acid 20:4 (g) 0
0.028
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
--
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
0.929
t-Palmitoleic Acid (16:1 t) (g) --
--
t-Oleic Acid (18:1 t) (g) --
0.929
t-Docosenoic Acid (22:1 t) (g) --
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 328 79
Essential  
Histidine (mg)
(%RDI)		 311
(44%)		 439
(63%)
Isoleucine (mg)
(%RDI)		 534
(38%)		 598
(43%)
Leucine (mg)
(%RDI)		 980
(36%)		 1054
(39%)
Lysine (mg)
(%RDI)		 866
(41%)		 1120
(53%)
Methionine (mg)
(%RDI)		 272
(37%)		 348
(48%)
Phenylalanine (mg)
(%RDI)		 534
(61%)		 528
(60%)
Threonine (mg)
(%RDI)		 439
(42%)		 524
(50%)
Tryptophan (mg)
(%RDI)		 131
(47%)		 69
(24%)
Valine (mg)
(%RDI)		 675
(37%)		 665
(37%)
Conditional  
Arginine (mg) 295
880
Cystine (mg)
(%RDI)		 62
(22%)		 139
(49%)
Glycine (mg) 203
918
Proline (mg) 1020
689
Tyrosine (mg)
(%RDI)		 521
(60%)		 416
(48%)
Non-Essential  
Alanine (mg) 351
847
Aspartic acid (mg) 885
1218
Betaine (mg) 2
6
Glutamic acid (mg) 2321
2028
Hydroxyproline (mg) --
214
Serine (mg) 623
542
Data Source
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Beef, ground (minced), 80% lean meat / 20% fat, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.