| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (407g) | |||
| Calories | 400 | ||
| % Daily Value * | |||
| Total Fat 26.4g | 34% | ||
| Saturated Fat 12.1g | 60% | ||
| Trans Fat 0.93g | |||
| Cholesterol 88.7mg | 30% | ||
| Sodium 193mg | 8% | ||
| Total Carbohydrate 15.7g | 6% | ||
| Dietary Fiber 0g | 0% | ||
| Total Sugars 16.6g | 33% | ||
| Includes --g Added Sugars | --% | ||
| Protein 23.8g | 48% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 4.3mcg | 22% | ||
| Iron 1.6mg | 9% | ||
| Calcium 384.7mg | 30% | ||
| Potassium 645.4mg | 14% | ||
| Phosphorus 399.8mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 400 calories in Whole Milk (Full Fat) coming from 24% protein, 16% carbs, 60% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Whole Milk (Full Fat). This food consists of 83.7% water, 5.9% protein, 3.9% carbs, 6.5% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 407g | |
| Calories (kcal) | 400 | 20% |
| Fat | 26.4g | 34% |
| Protein | 23.8g | 48% |
| Carbohydrate | 15.7g | 6% |
| Sugars | 16.6g | 33% |
| Fiber | 0g | 0% |
| Cholesterol | 88.7mg | 30% |
| Saturated Fats | 12.1g | 60% |
| Net-Carbs | 15.7g | |
| Trans Fatty Acids | 0.93g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 407g | |
| Calcium | 384.7mg | 30% |
| Iron, Fe | 1.6mg | 9% |
| Potassium, K | 645.4mg | 14% |
| Magnesium | 46.2mg | 11% |
| Phosphorus, P | 399.8mg | 32% |
| Sodium | 193mg | 8% |
| Zinc, Zn | 4.5mg | 41% |
| Copper, Cu | 0.13mg | 14% |
| Manganese | 0.02mg | 1% |
| Selenium, Se | 23.9mcg | 44% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | 111.5mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 407g | |
| Vitamin A, RAE | 154mcg | 17% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.18mg | 15% |
| Riboflavin (B2) | 0.67mg | 52% |
| Niacin (B3) | 3.6mg | 23% |
| Vitamin B5 (PA) | 1.6mg | 32% |
| Vitamin B6 | 0.37mg | 22% |
| Biotin | --mcg | |
| Folate (B9) | 21.9mcg | 5% |
| Folic acid | 0mcg | 0% |
| Food Folate | 21.9mcg | 5% |
| Folate DFE | 21.9mcg | 5% |
| Choline | 91.3mg | 17% |
| Vitamin B12 | 3.2mcg | 132% |
| Retinol | 150.7mcg | |
| Carotene, beta | 23mcg | 0% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 542.2IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 0mcg | |
| Vitamin E | 0.36mg | 2% |
| Vitamin D | 4.3mcg | 22% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | 4.3mcg | |
| Vitamin D (IU) | 169.6IU | 21% |
| Vitamin K | 2.4mcg | 2% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | 3.3mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 407g | |
| Water | 337.7g | |
| Ash | 3g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 6.64 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 407g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 16.6g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 407g | |
| Total Monounsaturated | 9.629g | |
| Total Polyunsaturated | 1.05g | |
| Omega 3s | 0.297g | 19% |
| Omega 6s | 0.724g | 4% |
| Omega 3 to Omega 6 Ratio | 0.41 | |
| Omega 6 to Omega 3 Ratio | 2.44 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.04g | 3% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | 0.012g | |
| cis-cis-n6-Eicosadienoic Acid | --g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.246g | |
| Caproic (6:0) | 0.246g | |
| Caprylic Acid (8:0) | 0.246g | |
| Capric Acid (10:0) | 0.246g | |
| Lauric Acid (12:0) | 0.263g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 1.44g | |
| Pentadecanoic Acid (15:0) | 0.075g | |
| Palmitic Acid (16:0) | 6.087g | |
| Margaric Acid (17:0) | 0.176g | |
| Stearic Acid (18:0) | 3.057g | |
| Arachidic Acid (20:0) | 0.013g | |
| Behenic Acid (22:0) | 0g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.128g | |
| Pentadecenoic Acid (15:1) | --g | |
| Palmitoleic Acid (16:1) | 0.57g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0.129g | |
| Oleic Acid (18:1) | 8.703g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.052g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 0.724g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.297g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | --g | |
| Eicosatetraenoic Acid 20:4 | 0.028g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | 0.929g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | 0.929g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 407g | |
| Essential Amino Acids | ||
| Histidine | 751mg | 107% |
| Isoleucine | 1132mg | 81% |
| Leucine | 2035mg | 75% |
| Lysine | 1986mg | 95% |
| Methionine | 620mg | 85% |
| Phenylalanine | 1062mg | 121% |
| Threonine | 963mg | 92% |
| Tryptophan | 200mg | 71% |
| Valine | 1340mg | 74% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1175mg | |
| Cystine | 202mg | 70% |
| Glycine | 1121mg | |
| Proline | 1709mg | |
| Tyrosine | 937mg | 107% |
| Non-Essential Amino Acids | ||
| Alanine | 1198mg | |
| Aspartic acid | 2103mg | |
| Betaine | 8mg | |
| Glutamic acid | 4349mg | |
| Hydroxyproline | 214mg | |
| Serine | 1165mg | |