Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Whole Milk (Full Fat)
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Beef, ground (minced), 80% lean meat / 20% fat, raw
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Number of Servings:
Note: Nutrient values are divided into 1 servings.
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  • Calories 400 20% DV
  • Protein 24g 48% DV
  • Carbs 16g 6% DV
  • Fat 26g 34% DV
  • Fiber 0g 0% DV
  • Sugar 17g 33% DV
  • Amino Acid Score 86%
  • Lysine / Arginine 1.69
Amino Acid Bar Charts

Total Recommended Daily Intake

  • Cystine 70% RDI 202mg
  • Histidine 107% RDI 751mg
  • Isoleucine 81% RDI 1132mg
  • Leucine 75% RDI 2035mg
  • Lysine 95% RDI 1986mg
  • Methionine 85% RDI 620mg
  • Phenylalanine 121% RDI 1062mg
  • Threonine 92% RDI 963mg
  • Tryptophan 71% RDI 200mg
  • Tyrosine 107% RDI 937mg
  • Valine 74% RDI 1340mg
Protein Comparison Table

Table Legend

  1. Whole Milk (Full Fat)
  2. Beef, ground (minced), 80% lean meat / 20% fat, raw
-- = missing data
Amino Acids
Food # 1 2 Total
Weight (g) 328 79 407
Essential  
Histidine (mg)
(%RDI)		 311
(44%)		 439
(63%)		 751
(107%)
Isoleucine (mg)
(%RDI)		 534
(38%)		 598
(43%)		 1132
(81%)
Leucine (mg)
(%RDI)		 980
(36%)		 1054
(39%)		 2035
(75%)
Lysine (mg)
(%RDI)		 866
(41%)		 1120
(53%)		 1986
(95%)
Methionine (mg)
(%RDI)		 272
(37%)		 348
(48%)		 620
(85%)
Phenylalanine (mg)
(%RDI)		 534
(61%)		 528
(60%)		 1062
(121%)
Threonine (mg)
(%RDI)		 439
(42%)		 524
(50%)		 963
(92%)
Tryptophan (mg)
(%RDI)		 131
(47%)		 69
(24%)		 200
(71%)
Valine (mg)
(%RDI)		 675
(37%)		 665
(37%)		 1340
(74%)
Conditional  
Arginine (mg) 295
880
1175
Cystine (mg)
(%RDI)		 62
(22%)		 139
(49%)		 202
(70%)
Glycine (mg) 203
918
1121
Proline (mg) 1020
689
1709
Tyrosine (mg)
(%RDI)		 521
(60%)		 416
(48%)		 937
(107%)
Non-Essential  
Alanine (mg) 351
847
1198
Aspartic acid (mg) 885
1218
2103
Betaine (mg) 2
6
8
Glutamic acid (mg) 2321
2028
4349
Hydroxyproline (mg) --
214
214
Serine (mg) 623
542
1165
Lysine to Arginine Ratio of All Selected Foods: 1.69
Data Source
Whole Milk (Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Beef, ground (minced), 80% lean meat / 20% fat, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.