Nutrition Comparison Tool
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Plain Yogurt (Whole Milk, Full Fat)
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Plain Greek Yogurt (Whole Milk, Full Fat)
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 7% DV 149 calories
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x8) 11% DV 220 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 10% DV 8g
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x8) 15% DV 11.3g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 4% DV 11.4g
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x8) 3% DV 9g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 17% DV 8.5g
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x8) 41% DV 20.4g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 11% DV 31.9mg
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x8) 10% DV 29.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 26% DV 5.1g
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x8) 27% DV 5.4g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 0% DV 0g
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x8) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 23% DV 11.4g
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x8) 18% DV 9.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 1% DV 0.12mg
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x8) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 23% DV 296.5mg
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x8) 17% DV 226.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Plain Yogurt (Whole Milk, Full Fat) 1 cup (8 fl oz) (x1) 8% DV 379.8mg
  • Plain Greek Yogurt (Whole Milk, Full Fat) 1 oz (x8) 7% DV 319.8mg
Comparison Table

Table Legend

  1. Plain Yogurt (Whole Milk, Full Fat)
  2. Plain Greek Yogurt (Whole Milk, Full Fat)
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 245 227
Calories
(%DV)		 149
(7%)		 220
(11%)
Fat (g)
(%DV)		 8
(10%)		 11.3
(15%)
Protein (g)
(%DV)		 8.5
(17%)		 20.4
(41%)
Carbohydrate (g)
(%DV)		 11.4
(4%)		 9
(3%)
Sugars (g)
(%DV)		 11.4
(23%)		 9.1
(18%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 31.9
(11%)		 29.5
(10%)
Saturated Fats (g)
(%DV)		 5.1
(26%)		 5.4
(27%)
Net-Carbs (g) 11.4
9
Trans Fatty Acids (g) --
0
  Minerals
Food # 1 2
Weight (g) 245 227
Calcium (mg)
(%DV)		 296.5
(23%)		 226.8
(17%)
Iron, Fe (mg)
(%DV)		 0.12
(1%)		 0
(0%)
Potassium, K (mg)
(%DV)		 379.8
(8%)		 319.8
(7%)
Magnesium (mg)
(%DV)		 29.4
(7%)		 24.9
(6%)
Phosphorus, P (mg)
(%DV)		 232.8
(19%)		 306.2
(24%)
Sodium (mg)
(%DV)		 112.7
(5%)		 79.4
(3%)
Zinc, Zn (mg)
(%DV)		 1.4
(13%)		 1.2
(11%)
Copper, Cu (mg)
(%DV)		 0.02
(2%)		 0.04
(4%)
Manganese (mg)
(%DV)		 0.01
(0%)		 0.02
(1%)
Selenium, Se (mcg)
(%DV)		 5.4
(10%)		 22
(40%)
Fluoride, F (mcg)
(%AI)		 29.4
(1%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 78.4
95.3
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 245 227
Vitamin A, RAE (mcg)
(%DV)		 66.2
(7%)		 4.5
(1%)
Vitamin C (mg)
(%DV)		 1.2
(1%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.05
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.35
(27%)		 0.63
(49%)
Niacin (B3) (mg)
(%DV)		 0.18
(1%)		 0.47
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.95
(19%)		 0.75
(15%)
Vitamin B6 (mg)
(%DV)		 0.08
(5%)		 0.14
(8%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 17.2
(4%)		 11.3
(3%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 17.2
(4%)		 11.3
(3%)
Folate DFE (mcg)
(%)		 17.2
(4%)		 11.3
(3%)
Choline (mg)
(%DV)		 37.2
(7%)		 34.2
(6%)
Vitamin B12 (mcg)
(%DV)		 0.91
(38%)		 1.7
(71%)
Retinol (mcg) 66.2
2.3
Carotene, beta (mcg)
(%RDA)		 12.3
(0%)		 15.9
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 242.6 34
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
0
Vitamin E (mg)
(%DV)		 0.15
(1%)		 0.02
(0%)
Vitamin D (mcg)
(%DV)		 0.25
(1%)		 0
(0%)
Vitamin D2 (mcg) --
0
Vitamin D3 (mcg) 0.25
0
Vitamin D (IU)
(%DV)		 4.9
(1%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.49
(0%)		 0
(0%)
Vitamin K1 (mcg) --
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 245 227
Water (g) 215.4
184.4
Ash (g) 2
2
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 0.14
10.98
  Carbohydrates
Food # 1 2
Weight (g) 245 227
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 245 227
Monounsaturated Fats (g) 2.188
4.844
Polyunsaturated Fats (g) 0.225
1.064
Omega 3s (g)
(%AI)		 0.066
(4%)		 0.052
(3%)
Omega 6s (g)
(%AI)		 0.159
(1%)		 0.474
(3%)
Omega 3 to Omega 6 Ratio 0.42
0.11
Omega 6 to Omega 3 Ratio 2.41
9.09
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.052
(3%)
Eicosapentaenoic Acid (EPA) (g) 0
0
Docosapentaenoic Acid (DPA) (g) 0
0
Docosahexaenoic Acid (DHA) (g) 0
0.009
n-3-Eicosatrienoic Acid (20:3) (g) --
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.474
gamma-Linolenic Acid (GLA) (g) --
0
c-c-n6-Eicosadienoic Acid (g) --
0
DHG-linolenic acid (DGLA) (g) --
0
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0.235
0
Caproic (6:0) (g) 0.162
0.116
Caprylic Acid (8:0) (g) 0.103
0.195
Capric Acid (10:0) (g) 0.228
0.599
Lauric Acid (12:0) (g) 0.272
0.288
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.84
0.717
Pentadecanoic Acid (15:0) (g) --
0.152
Palmitic Acid (16:0) (g) 2.171
2.268
Margaric Acid (17:0) (g) --
0.136
Stearic Acid (18:0) (g) 0.777
0.957
Arachidic Acid (20:0) (g) --
0.007
Behenic Acid (22:0) (g) --
0
Lignoceric Acid (24:0) (g) --
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.041
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) 0.174
0.111
cis-Palmitoleic Acid (16:1 cis) (g) --
0.1
Heptadecenoic Acid (17:1) (g) --
0
Oleic Acid (18:1) (g) 1.82
2.252
c-Oleic Acid (18:1 cis) (g) --
1.994
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0
0.077
Docosenoic Acid (22:1) (g) 0
0
c-Docosenoic Acid (22:1 c) (g) --
0
c-Tetracosenoic Acid (24:1 c) (g) --
0
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.159
0.474
Conjugated Linoleic Acid (CLAs) (g) --
0
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.066
0.052
Octadecatrienoic Acid (mixed) (g) --
0
Parinaric Acid (18:4) (g) 0
0
Eicosatrienoic Acid (20:3) (g) --
0
Eicosatetraenoic Acid 20:4 (g) 0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0
Trans Fats  
t-Polyenoic Fats (g) --
--
t-Monoenoic Fats (g) --
--
t-Palmitoleic Acid (16:1 t) (g) --
0.011
t-Oleic Acid (18:1 t) (g) --
0.259
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 245 227
Essential  
Histidine (mg)
(%RDI)		 211
(30%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 463
(33%)		 --
(--%)
Leucine (mg)
(%RDI)		 858
(31%)		 --
(--%)
Lysine (mg)
(%RDI)		 762
(36%)		 --
(--%)
Methionine (mg)
(%RDI)		 250
(34%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 463
(53%)		 --
(--%)
Threonine (mg)
(%RDI)		 348
(33%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 49
(18%)		 --
(--%)
Valine (mg)
(%RDI)		 703
(39%)		 --
(--%)
Conditional  
Arginine (mg) 255
--
Cystine (mg)
(%RDI)		 78
(27%)		 --
(--%)
Glycine (mg) 206
--
Proline (mg) 1007
--
Tyrosine (mg)
(%RDI)		 429
(49%)		 --
(--%)
Non-Essential  
Alanine (mg) 363
--
Aspartic acid (mg) 674
--
Betaine (mg) --
--
Glutamic acid (mg) 1664
--
Hydroxyproline (mg) --
--
Serine (mg) 527
--
Data Source
Plain Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Plain Greek Yogurt (Whole Milk, Full Fat)
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.