Nutrition Comparison Tool
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Eggs (Raw)
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Raw Egg Whites
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Raw Egg Yolks
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
  • Raw Egg Whites 1 large (x1) 1% DV 17 calories
  • Raw Egg Yolks 1 large (x1) 3% DV 55 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
  • Raw Egg Whites 1 large (x1) 0% DV 0.06g
  • Raw Egg Yolks 1 large (x1) 6% DV 4.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.36g
  • Raw Egg Whites 1 large (x1) 0% DV 0.24g
  • Raw Egg Yolks 1 large (x1) 0% DV 0.61g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
  • Raw Egg Whites 1 large (x1) 7% DV 3.6g
  • Raw Egg Yolks 1 large (x1) 5% DV 2.7g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
  • Raw Egg Whites 1 large (x1) 0% DV 0mg
  • Raw Egg Yolks 1 large (x1) 61% DV 184.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 8% DV 1.6g
  • Raw Egg Whites 1 large (x1) 0% DV 0g
  • Raw Egg Yolks 1 large (x1) 8% DV 1.6g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0g
  • Raw Egg Whites 1 large (x1) 0% DV 0g
  • Raw Egg Yolks 1 large (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.19g
  • Raw Egg Whites 1 large (x1) 0% DV 0.23g
  • Raw Egg Yolks 1 large (x1) 0% DV 0.1g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 5% DV 0.88mg
  • Raw Egg Whites 1 large (x1) 0% DV 0.03mg
  • Raw Egg Yolks 1 large (x1) 3% DV 0.46mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
  • Raw Egg Whites 1 large (x1) 0% DV 2.3mg
  • Raw Egg Yolks 1 large (x1) 2% DV 21.9mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
  • Raw Egg Whites 1 large (x1) 1% DV 53.8mg
  • Raw Egg Yolks 1 large (x1) 0% DV 18.5mg
Comparison Table

Table Legend

  1. Eggs (Raw)
  2. Raw Egg Whites
  3. Raw Egg Yolks
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 50 33 17
Calories
(%DV)		 72
(4%)		 17
(1%)		 55
(3%)
Fat (g)
(%DV)		 4.8
(6%)		 0.06
(0%)		 4.5
(6%)
Protein (g)
(%DV)		 6.3
(13%)		 3.6
(7%)		 2.7
(5%)
Carbohydrate (g)
(%DV)		 0.36
(0%)		 0.24
(0%)		 0.61
(0%)
Sugars (g)
(%DV)		 0.19
(0%)		 0.23
(0%)		 0.1
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 186
(62%)		 0
(0%)		 184.5
(61%)
Saturated Fats (g)
(%DV)		 1.6
(8%)		 0
(0%)		 1.6
(8%)
Net-Carbs (g) 0.36
0.24
0.61
Trans Fatty Acids (g) 0.02
--
--
  Minerals
Food # 1 2 3
Weight (g) 50 33 17
Calcium (mg)
(%DV)		 28
(2%)		 2.3
(0%)		 21.9
(2%)
Iron, Fe (mg)
(%DV)		 0.88
(5%)		 0.03
(0%)		 0.46
(3%)
Potassium, K (mg)
(%DV)		 69
(1%)		 53.8
(1%)		 18.5
(0%)
Magnesium (mg)
(%DV)		 6
(1%)		 3.6
(1%)		 0.85
(0%)
Phosphorus, P (mg)
(%DV)		 99
(8%)		 5
(0%)		 66.3
(5%)
Sodium (mg)
(%DV)		 71
(3%)		 54.8
(2%)		 8.2
(0%)
Zinc, Zn (mg)
(%DV)		 0.65
(6%)		 0.01
(0%)		 0.39
(4%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.01
(1%)		 0.01
(1%)
Manganese (mg)
(%DV)		 0.01
(1%)		 0
(0%)		 0.01
(0%)
Selenium, Se (mcg)
(%DV)		 15.4
(28%)		 6.6
(12%)		 9.5
(17%)
Fluoride, F (mcg)
(%AI)		 0.55
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 24.5
--
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 50 33 17
Vitamin A, RAE (mcg)
(%DV)		 80
(9%)		 0
(0%)		 64.8
(7%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0
(0%)		 0.03
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.23
(18%)		 0.14
(11%)		 0.09
(7%)
Niacin (B3) (mg)
(%DV)		 0.04
(0%)		 0.03
(0%)		 0
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0.77
(15%)		 0.06
(1%)		 0.51
(10%)
Vitamin B6 (mg)
(%DV)		 0.09
(5%)		 0
(0%)		 0.06
(3%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 23.5
(6%)		 1.3
(0%)		 24.8
(6%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 23.5
(6%)		 1.3
(0%)		 24.8
(6%)
Folate DFE (mcg)
(%)		 23.5
(6%)		 1.3
(0%)		 24.8
(6%)
Choline (mg)
(%DV)		 146.9
(27%)		 0.36
(0%)		 139.4
(25%)
Vitamin B12 (mcg)
(%DV)		 0.45
(19%)		 0.03
(1%)		 0.33
(14%)
Retinol (mcg) 80
0
63.1
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 15
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 6.5
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 4.5
(0%)		 0
(0%)		 5.6
(0%)
Vitamin A, IU (IU) 270 0 245.1
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 251.5
0
186
Vitamin E (mg)
(%DV)		 0.53
(4%)		 0
(0%)		 0.44
(3%)
Vitamin D (mcg)
(%DV)		 1
(5%)		 0
(0%)		 0.92
(5%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 1
--
0.92
Vitamin D (IU)
(%DV)		 41
(5%)		 0
(0%)		 37.1
(5%)
Vitamin K (mcg)
(%DV)		 0.15
(0%)		 0
(0%)		 0.12
(0%)
Vitamin K1 (mcg) 0.05
0
0.02
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 50 33 17
Water (g) 38.1
28.9
8.9
Ash (g) 0.53
0.21
0.29
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.76
0.69
3.08
  Carbohydrates
Food # 1 2 3
Weight (g) 50 33 17
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
0.02
0.01
Glucose (Dextrose) (g) 0.19
0.11
0.03
Fructose (g) 0
0.02
0.01
Lactose (g) 0
0.02
0.01
Maltose (g) 0
0.02
0.01
Galactose (g) 0
0.02
0.01
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 50 33 17
Monounsaturated Fats (g) 1.829
0
1.995
Polyunsaturated Fats (g) 0.956
0
0.715
Omega 3s (g)
(%AI)		 0.024
(2%)		 0
(0%)		 0.018
(1%)
Omega 6s (g)
(%AI)		 0.792
(5%)		 0
(0%)		 0.601
(4%)
Omega 3 to Omega 6 Ratio 0.03
--
0.03
Omega 6 to Omega 3 Ratio 32.98
--
34.35
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.018
(1%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0.002
Docosapentaenoic Acid (DPA) (g) 0.004
0
0
Docosahexaenoic Acid (DHA) (g) 0.029
0
0.019
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.766
--
--
gamma-Linolenic Acid (GLA) (g) 0.006
--
--
c-c-n6-Eicosadienoic Acid (g) 0.009
--
--
DHG-linolenic acid (DGLA) (g) 0.011
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.002
0
0
Caproic (6:0) (g) 0
0
0
Caprylic Acid (8:0) (g) 0.002
0
0.002
Capric Acid (10:0) (g) 0.003
0
0.002
Lauric Acid (12:0) (g) 0
0
0.002
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.017
0
0.018
Pentadecanoic Acid (15:0) (g) 0.004
--
0.002
Palmitic Acid (16:0) (g) 1.116
0
1.166
Margaric Acid (17:0) (g) 0.011
--
0.009
Stearic Acid (18:0) (g) 0.406
0
0.411
Arachidic Acid (20:0) (g) 0.002
--
0.005
Behenic Acid (22:0) (g) 0.002
--
0.006
Lignoceric Acid (24:0) (g) 0
--
0.002
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.004
--
0.004
Pentadecenoic Acid (15:1) (g) 0
--
--
Palmitoleic Acid (16:1) (g) 0.101
0
0.156
cis-Palmitoleic Acid (16:1 cis) (g) 0.099
--
--
Heptadecenoic Acid (17:1) (g) 0.006
--
--
Oleic Acid (18:1) (g) 1.706
0
1.819
c-Oleic Acid (18:1 cis) (g) 1.694
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.014
0
0.015
Docosenoic Acid (22:1) (g) 0
0
0.002
c-Docosenoic Acid (22:1 c) (g) 0
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.778
0
0.601
Conjugated Linoleic Acid (CLAs) (g) 0.006
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.024
0
0.018
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) 0.012
--
--
Eicosatetraenoic Acid 20:4 (g) 0.094
0
0.074
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.007
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.006
--
--
t-Monoenoic Fats (g) 0.013
--
--
t-Palmitoleic Acid (16:1 t) (g) 0.002
--
--
t-Oleic Acid (18:1 t) (g) 0.012
--
--
t-Docosenoic Acid (22:1 t) (g) 0
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.006
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 50 33 17
Essential  
Histidine (mg)
(%RDI)		 155
(22%)		 96
(14%)		 71
(10%)
Isoleucine (mg)
(%RDI)		 336
(24%)		 218
(16%)		 147
(11%)
Leucine (mg)
(%RDI)		 543
(20%)		 335
(12%)		 238
(9%)
Lysine (mg)
(%RDI)		 456
(22%)		 266
(13%)		 207
(10%)
Methionine (mg)
(%RDI)		 190
(26%)		 132
(18%)		 64
(9%)
Phenylalanine (mg)
(%RDI)		 340
(39%)		 226
(26%)		 116
(13%)
Threonine (mg)
(%RDI)		 278
(26%)		 148
(14%)		 117
(11%)
Tryptophan (mg)
(%RDI)		 84
(30%)		 41
(15%)		 30
(11%)
Valine (mg)
(%RDI)		 429
(24%)		 267
(15%)		 161
(9%)
Conditional  
Arginine (mg) 410
214
187
Cystine (mg)
(%RDI)		 136
(47%)		 95
(33%)		 45
(16%)
Glycine (mg) 216
136
83
Proline (mg) 256
144
110
Tyrosine (mg)
(%RDI)		 250
(29%)		 151
(17%)		 115
(13%)
Non-Essential  
Alanine (mg) 368
232
142
Aspartic acid (mg) 665
403
264
Betaine (mg) 0.15
0.1
0.15
Glutamic acid (mg) 837
512
335
Hydroxyproline (mg) --
--
--
Serine (mg) 486
263
225
Data Source
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Raw Egg Whites
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Raw Egg Yolks
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.