Nutrition Comparison Tool
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Eggs (Raw)
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Firm Tofu (With Calcium And Magnesium)
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Beverages, ABBOTT, EAS whey protein powder
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 4% DV 72 calories
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 5% DV 98 calories
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 8% DV 150 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 6% DV 4.8g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 7% DV 5.3g
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 3% DV 2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.36g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 1% DV 3.6g
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 3% DV 7g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 13% DV 6.3g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 23% DV 11.4g
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 52% DV 26g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 62% DV 186mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 0% DV 0mg
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 27% DV 80mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 8% DV 1.6g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 5% DV 1g
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 5% DV 1g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 4% DV 1.1g
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 0% DV 0.19g
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 2% DV 0.76g
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 4% DV 2g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 5% DV 0.88mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 11% DV 2mg
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 2% DV 0.36mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 2% DV 28mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 19% DV 253.3mg
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 8% DV 99.8mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Eggs (Raw) 1 large (x1) 1% DV 69mg
  • Firm Tofu (With Calcium And Magnesium) 1/2 cup (x1) 4% DV 186.5mg
  • Beverages, ABBOTT, EAS whey protein powder 2 scoop (x1) 5% DV 220mg
Comparison Table

Table Legend

  1. Eggs (Raw)
  2. Firm Tofu (With Calcium And Magnesium)
  3. Beverages, ABBOTT, EAS whey protein powder
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 50 126 39
Calories
(%DV)		 72
(4%)		 98
(5%)		 150
(8%)
Fat (g)
(%DV)		 4.8
(6%)		 5.3
(7%)		 2
(3%)
Protein (g)
(%DV)		 6.3
(13%)		 11.4
(23%)		 26
(52%)
Carbohydrate (g)
(%DV)		 0.36
(0%)		 3.6
(1%)		 7
(3%)
Sugars (g)
(%DV)		 0.19
(0%)		 0.76
(2%)		 2
(4%)
Fiber (g)
(%DV)		 0
(0%)		 1.1
(4%)		 0
(0%)
Cholesterol (mg)
(%DV)		 186
(62%)		 0
(0%)		 80
(27%)
Saturated Fats (g)
(%DV)		 1.6
(8%)		 1
(5%)		 1
(5%)
Net-Carbs (g) 0.36
2.5
7
Trans Fatty Acids (g) 0.02
0
0
  Minerals
Food # 1 2 3
Weight (g) 50 126 39
Calcium (mg)
(%DV)		 28
(2%)		 253.3
(19%)		 99.8
(8%)
Iron, Fe (mg)
(%DV)		 0.88
(5%)		 2
(11%)		 0.36
(2%)
Potassium, K (mg)
(%DV)		 69
(1%)		 186.5
(4%)		 220
(5%)
Magnesium (mg)
(%DV)		 6
(1%)		 46.6
(11%)		 70.6
(17%)
Phosphorus, P (mg)
(%DV)		 99
(8%)		 152.5
(12%)		 250.8
(20%)
Sodium (mg)
(%DV)		 71
(3%)		 15.1
(1%)		 150.2
(6%)
Zinc, Zn (mg)
(%DV)		 0.65
(6%)		 1
(10%)		 2.8
(25%)
Copper, Cu (mg)
(%DV)		 0.04
(4%)		 0.27
(30%)		 0.39
(43%)
Manganese (mg)
(%DV)		 0.01
(1%)		 0.79
(34%)		 --
(--%)
Selenium, Se (mcg)
(%DV)		 15.4
(28%)		 12.5
(23%)		 9.7
(18%)
Fluoride, F (mcg)
(%AI)		 0.55
(0%)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) 24.5
0
--
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 50 126 39
Vitamin A, RAE (mcg)
(%DV)		 80
(9%)		 0
(0%)		 5.9
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0.25
(0%)		 0.31
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.08
(6%)		 0.28
(23%)
Riboflavin (B2) (mg)
(%DV)		 0.23
(18%)		 0.08
(6%)		 0.33
(26%)
Niacin (B3) (mg)
(%DV)		 0.04
(0%)		 0.13
(1%)		 3.9
(24%)
Vitamin B5 (PA) (mg)
(%DV)		 0.77
(15%)		 0.14
(3%)		 --
(--%)
Vitamin B6 (mg)
(%DV)		 0.09
(5%)		 0.09
(5%)		 0.39
(23%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 23.5
(6%)		 23.9
(6%)		 78
(20%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 78
(20%)
Food Folate (mcg)
(%)		 23.5
(6%)		 23.9
(6%)		 0
(0%)
Folate DFE (mcg)
(%)		 23.5
(6%)		 23.9
(6%)		 132.6
(33%)
Choline (mg)
(%DV)		 146.9
(27%)		 35.4
(6%)		 31.8
(6%)
Vitamin B12 (mcg)
(%DV)		 0.45
(19%)		 0
(0%)		 0.89
(37%)
Retinol (mcg) 80
0
5.9
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 4.5
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 270 0 21.1
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 251.5
0
0
Vitamin E (mg)
(%DV)		 0.53
(4%)		 0.01
(0%)		 0.15
(1%)
Vitamin D (mcg)
(%DV)		 1
(5%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
--
Vitamin D3 (mcg) 1
--
--
Vitamin D (IU)
(%DV)		 41
(5%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0.15
(0%)		 3
(3%)		 0.2
(0%)
Vitamin K1 (mcg) 0.05
--
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 50 126 39
Water (g) 38.1
104.5
2.6
Ash (g) 0.53
1
1
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 4.76
2.77
14.22
  Carbohydrates
Food # 1 2 3
Weight (g) 50 126 39
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) 0
--
--
Glucose (Dextrose) (g) 0.19
--
--
Fructose (g) 0
--
--
Lactose (g) 0
--
--
Maltose (g) 0
--
--
Galactose (g) 0
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 50 126 39
Monounsaturated Fats (g) 1.829
1.42
0.11
Polyunsaturated Fats (g) 0.956
2.078
0.361
Omega 3s (g)
(%AI)		 0.024
(2%)		 0.21
(13%)		 0.041
(3%)
Omega 6s (g)
(%AI)		 0.792
(5%)		 1.851
(11%)		 0.32
(2%)
Omega 3 to Omega 6 Ratio 0.03
0.11
0.13
Omega 6 to Omega 3 Ratio 32.98
8.8
7.82
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 0.018
(1%)		 --
(--%)		 --
(--%)
Eicosapentaenoic Acid (EPA) (g) 0
--
0
Docosapentaenoic Acid (DPA) (g) 0.004
--
0
Docosahexaenoic Acid (DHA) (g) 0.029
--
0
n-3-Eicosatrienoic Acid (20:3) (g) 0.001
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) 0.766
--
--
gamma-Linolenic Acid (GLA) (g) 0.006
--
--
c-c-n6-Eicosadienoic Acid (g) 0.009
0.004
--
DHG-linolenic acid (DGLA) (g) 0.011
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0.002
--
0.021
Caproic (6:0) (g) 0
--
0.007
Caprylic Acid (8:0) (g) 0.002
0
0.005
Capric Acid (10:0) (g) 0.003
0
0.009
Lauric Acid (12:0) (g) 0
0
0.005
Tridecanoic Acid (13:0) (g) --
0
--
Myristic Acid (14:0) (g) 0.017
0.016
0.048
Pentadecanoic Acid (15:0) (g) 0.004
0
--
Palmitic Acid (16:0) (g) 1.116
0.714
0.709
Margaric Acid (17:0) (g) 0.011
0.016
--
Stearic Acid (18:0) (g) 0.406
0.252
0.195
Arachidic Acid (20:0) (g) 0.002
0
--
Behenic Acid (22:0) (g) 0.002
0
--
Lignoceric Acid (24:0) (g) 0
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) 0.004
0
--
Pentadecenoic Acid (15:1) (g) 0
0.084
--
Palmitoleic Acid (16:1) (g) 0.101
0
0.007
cis-Palmitoleic Acid (16:1 cis) (g) 0.099
--
--
Heptadecenoic Acid (17:1) (g) 0.006
0.029
--
Oleic Acid (18:1) (g) 1.706
1.269
0.103
c-Oleic Acid (18:1 cis) (g) 1.694
--
--
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.014
0.029
0
Docosenoic Acid (22:1) (g) 0
0.009
0
c-Docosenoic Acid (22:1 c) (g) 0
--
--
c-Tetracosenoic Acid (24:1 c) (g) 0
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.778
1.851
0.32
Conjugated Linoleic Acid (CLAs) (g) 0.006
--
--
Octadecadienoic Acid (mixed) (g) --
--
--
Octadecatrienoic (undiff) (g) 0.024
0.21
0.041
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
--
0
Eicosatrienoic Acid (20:3) (g) 0.012
0
--
Eicosatetraenoic Acid 20:4 (g) 0.094
0.004
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) 0.007
--
--
Trans Fats  
t-Polyenoic Fats (g) 0.006
--
--
t-Monoenoic Fats (g) 0.013
--
--
t-Palmitoleic Acid (16:1 t) (g) 0.002
--
--
t-Oleic Acid (18:1 t) (g) 0.012
--
--
t-Docosenoic Acid (22:1 t) (g) 0
--
--
t-Octadecadienoic Acid (18:2 t) (g) 0.006
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
--
Stigmasterol (g) --
--
--
Campesterol (g) --
--
--
Beta-sitosterol (g) --
--
--
Amino Acids
Food # 1 2 3
Weight (g) 50 126 39
Essential  
Histidine (mg)
(%RDI)		 155
(22%)		 284
(41%)		 --
(--%)
Isoleucine (mg)
(%RDI)		 336
(24%)		 559
(40%)		 --
(--%)
Leucine (mg)
(%RDI)		 543
(20%)		 917
(34%)		 --
(--%)
Lysine (mg)
(%RDI)		 456
(22%)		 582
(28%)		 --
(--%)
Methionine (mg)
(%RDI)		 190
(26%)		 139
(19%)		 --
(--%)
Phenylalanine (mg)
(%RDI)		 340
(39%)		 551
(63%)		 --
(--%)
Threonine (mg)
(%RDI)		 278
(26%)		 518
(49%)		 --
(--%)
Tryptophan (mg)
(%RDI)		 84
(30%)		 155
(55%)		 --
(--%)
Valine (mg)
(%RDI)		 429
(24%)		 573
(32%)		 --
(--%)
Conditional  
Arginine (mg) 410
902
--
Cystine (mg)
(%RDI)		 136
(47%)		 38
(13%)		 --
(--%)
Glycine (mg) 216
484
--
Proline (mg) 256
714
--
Tyrosine (mg)
(%RDI)		 250
(29%)		 462
(53%)		 --
(--%)
Non-Essential  
Alanine (mg) 368
510
--
Aspartic acid (mg) 665
1343
--
Betaine (mg) 0.15
0.5
--
Glutamic acid (mg) 837
2168
--
Hydroxyproline (mg) --
--
--
Serine (mg) 486
669
--
Data Source
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Firm Tofu (With Calcium And Magnesium)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Iodine data is obtained from the USDA Iodine database.
Beverages, ABBOTT, EAS whey protein powder
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.