Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
instructions
Save Share
Scan Bar Code
Eggs (Raw)
×
Firm Tofu (With Calcium And Magnesium)
×
Beverages, ABBOTT, EAS whey protein powder
×
Clear Save
Number of Servings:
Note: Nutrient values are divided into 1 servings.
Edit Share Save
  • Calories 320 16% DV
  • Protein 44g 87% DV
  • Carbs 11g 4% DV
  • Fat 12g 15% DV
  • Fiber 1.1g 4% DV
  • Sugar 2.9g 6% DV
  • Amino Acid Score 66%
  • Lysine / Arginine 0.79
Amino Acid Bar Charts

Total Recommended Daily Intake

A food is missing amino acid data, the total amino acids could be higher than shown.Please set filters or search for other foods.
  • Cystine 61% RDI 174mg
  • Histidine 63% RDI 438mg
  • Isoleucine 64% RDI 895mg
  • Leucine 53% RDI 1460mg
  • Lysine 49% RDI 1038mg
  • Methionine 45% RDI 329mg
  • Phenylalanine 102% RDI 891mg
  • Threonine 76% RDI 796mg
  • Tryptophan 85% RDI 238mg
  • Tyrosine 81% RDI 712mg
  • Valine 55% RDI 1002mg
Protein Comparison Table

Table Legend

  1. Eggs (Raw)
  2. Firm Tofu (With Calcium And Magnesium)
  3. Beverages, ABBOTT, EAS whey protein powder
-- = missing data
Amino Acids
Food # 1 2 3 Total
Weight (g) 50 126 39 215
Essential  
Histidine (mg)
(%RDI)		 155
(22%)		 284
(41%)		 --
(--%)		 438
(63%)
Isoleucine (mg)
(%RDI)		 336
(24%)		 559
(40%)		 --
(--%)		 895
(64%)
Leucine (mg)
(%RDI)		 543
(20%)		 917
(34%)		 --
(--%)		 1460
(53%)
Lysine (mg)
(%RDI)		 456
(22%)		 582
(28%)		 --
(--%)		 1038
(49%)
Methionine (mg)
(%RDI)		 190
(26%)		 139
(19%)		 --
(--%)		 329
(45%)
Phenylalanine (mg)
(%RDI)		 340
(39%)		 551
(63%)		 --
(--%)		 891
(102%)
Threonine (mg)
(%RDI)		 278
(26%)		 518
(49%)		 --
(--%)		 796
(76%)
Tryptophan (mg)
(%RDI)		 84
(30%)		 155
(55%)		 --
(--%)		 238
(85%)
Valine (mg)
(%RDI)		 429
(24%)		 573
(32%)		 --
(--%)		 1002
(55%)
Conditional  
Arginine (mg) 410
902
--
1312
Cystine (mg)
(%RDI)		 136
(47%)		 38
(13%)		 --
(--%)		 174
(61%)
Glycine (mg) 216
484
--
700
Proline (mg) 256
714
--
970
Tyrosine (mg)
(%RDI)		 250
(29%)		 462
(53%)		 --
(--%)		 712
(81%)
Non-Essential  
Alanine (mg) 368
510
--
878
Aspartic acid (mg) 665
1343
--
2008
Betaine (mg) 0
1
--
1
Glutamic acid (mg) 837
2168
--
3005
Hydroxyproline (mg) --
--
--
0
Serine (mg) 486
669
--
1155
Lysine to Arginine Ratio of All Selected Foods: 0.79
Data Source
Eggs (Raw)
USDA Food Data Central Standard Release (Common)Iodine data is obtained from the USDA Iodine database.
Firm Tofu (With Calcium And Magnesium)
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Iodine data is obtained from the USDA Iodine database.
Beverages, ABBOTT, EAS whey protein powder
USDA Food Data Central Standard Release (Common)Omega-3 data was extrapolated from undifferentiated-Octadecatrienoic acid.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.