Save

Nutrition Facts Comparison Tool

Save
×
Cinnamon
×

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Cinnamon 100 grams (x1) 12% DV 247 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Cinnamon 100 grams (x1) 2% DV 1.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Cinnamon 100 grams (x1) 27% DV 80.6g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Cinnamon 100 grams (x1) 8% DV 4g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Cinnamon 100 grams (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Cinnamon 100 grams (x1) 212% DV 53.1g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Cinnamon 100 grams (x1) 4% DV 2.2g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Cinnamon 100 grams (x1) 46% DV 8.3mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Cinnamon 100 grams (x1) 77% DV 1002mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Cinnamon 100 grams (x1) 9% DV 431mg

Table Legend

  1. Cinnamon
~ = missing data
  Macronutrients
Food # 1
Weight (g) 100
Calories
(%DV)
247
(12%)
Fat (g)
(%DV)
1.2
(2%)
Protein (g)
(%DV)
4
(8%)
Carbohydrate (g)
(%DV)
80.6
(27%)
Sugars (g)
(%DV)
2.2
(4%)
Fiber (g)
(%DV)
53.1
(212%)
Cholesterol (mg)
(%DV)
0
(0%)
Saturated Fats (g)
(%DV)
0.3
(2%)
Net-Carbs (g) 27.5
Trans Fatty Acids (g) 0
  Minerals
Food # 1
Weight (g) 100
Calcium (mg)
(%DV)
1002
(77%)
Iron, Fe (mg)
(%DV)
8.3
(46%)
Potassium, K (mg)
(%DV)
431
(9%)
Magnesium (mg)
(%DV)
60
(14%)
Phosphorus, P (mg)
(%DV)
64
(5%)
Sodium (mg)
(%DV)
10
(0%)
Zinc, Zn (mg)
(%DV)
1.8
(17%)
Copper, Cu (mg)
(%DV)
0.3
(38%)
Manganese (mg)
(%DV)
17.5
(759%)
Selenium, Se (μg)
(%DV)
3.1
(6%)
Fluoride, F (μg)
(%AI)
~
(~%)
Molybdenum (μg) ~
Iodine, I (μg) ~
Chlorine (mg) ~
Chromium (μg) ~
  Vitamins
Food # 1
Weight (g) 100
Vitamin A, RAE (μg)
(%DV)
15
(2%)
Vitamin C (mg)
(%DV)
3.8
(4%)
Thiamin (B1) (mg)
(%DV)
0
(2%)
Riboflavin (B2) (mg)
(%DV)
0
(3%)
Niacin (B3) (mg)
(%DV)
1.3
(8%)
Vitamin B5 (PA) (mg)
(%DV)
0.4
(7%)
Vitamin B6 (mg)
(%DV)
0.2
(9%)
Biotin (μg) ~
Folate (B9) (μg)
(%DV)
6
(2%)
Folic acid (μg)
(%)
0
(0%)
Food Folate (μg)
(%)
6
(2%)
Folate DFE (μg)
(%)
6
(2%)
Choline (mg)
(%DV)
11
(2%)
Vitamin B12 (μg)
(%DV)
0
(0%)
Retinol (μg) 0
Carotene, beta (μg)
(%RDA)
112
(1%)
Carotene, alpha (μg)
(%RDA)
1
(0%)
Cryptoxanthin, beta (μg)
(%RDA)
129
(1%)
Vitamin A, IU (IU)
(%DV)
295
(10%)
Lycopene (μg) 15
Lut + Zeaxanthin (μg) 222
Vitamin E (mg)
(%DV)
2.3
(15%)
Vitamin D (μg)
(%DV)
0
(0%)
Vitamin D2 (μg) ~
Vitamin D3 (μg) ~
Vitamin D (IU)
(%DV)
0
(0%)
Vitamin K (μg)
(%DV)
31.2
(26%)
Vitamin K1 (μg) 0
Menaquinone-4 (μg) ~
  Other
Food # 1
Weight (g) 100
Water (g) 10.6
Ash (g) 4
Alcohol (g) 0
Caffeine (mg) 0
Theobromine (mg) 0
PRAL score -19.37
  Carbohydrates
Food # 1
Weight (g) 100
Soluble Fiber (g) ~
Insoluble Fiber (g) ~
Added Sugar (g)
(%DV)
~
(~%)
Sucrose (g) 0
Glucose (Dextrose) (g) 1
Fructose (g) 1.1
Lactose (g) 0
Maltose (g) 0
Galactose (g) 0
Starch (g) ~
Carbohydrate, other (g) ~
Total sugar alcohols (g) ~
  Fats
Food # 1
Weight (g) 100
Monounsaturated Fats (mg) 246
Polyunsaturated Fats (mg) 68
Omega 3s (mg)
(%AI)
11
(1%)
Omega 6s (mg)
(%AI)
44
(0%)
Omega 3 to Omega 6 Ratio 0.25
Omega 6 to Omega 3 Ratio 4
18:3 n-3 c,c,c (ALA) (mg) 11
20:5 n-3 (EPA) (mg) 0
22:5 n-3 (DPA) (mg) 0
22:6 n-3 (DHA) (mg) 0
Trans-Polyenoic Fats (mg) ~
Stigmasterol (mg) ~
Campesterol (mg) ~
Beta-sitosterol (mg) ~
Phytosterols (mg) 26
4:0 (mg) 0
6:0 (mg) 0
8:0 (mg) 0
10:0 (mg) 3
12:0 (mg) 6
13:0 (mg) 0
14:0 (mg) 9
15:0 (mg) 0
16:0 (mg) 104
17:0 (mg) 136
18:0 (mg) 82
20:0 (mg) 0
22:0 (mg) 0
24:0 (mg) 0
14:1 (mg) 0
15:1 (mg) 0
16:1 undifferentiated (mg) 1
16:1 c (mg) ~
17:1 (mg) 0
18:1 undifferentiated (mg) 246
18:1 c (mg) 246
18:1-11 t (18:1t n-7) (mg) ~
20:1 (mg) 0
22:1 undifferentiated (mg) 0
22:1 c (mg) ~
24:1 c (mg) 0
18:2 undiff (mg) 44
18:2 n-6 c,c (mg) ~
18:2 CLAs (mg) ~
18:2 i (mg) ~
18:3 undiff (mg) 11
18:3 n-6 c,c,c (mg) 0
18:3i (mg) ~
18:4 (mg) 0
20:2 n-6 c,c (mg) 0
20:3 undifferentiated (mg) 0
20:3 n-3 (mg) ~
20:3 n-6 (mg) ~
20:4 undifferentiated (mg) 0
20:4 n-6 (mg) ~
21:5 (mg) ~
22:4 (mg) ~
Trans-Monoenoic Fats (mg) 0
16:1 t (mg) ~
18:1 t (mg) 0
22:1 t (mg) ~
18:2 t not further def. (mg) ~
18:2 t,t (mg) ~
  Amino Acids
Food # 1
Weight (g) 100
Betaine (mg) 4
Tryptophan (mg)
(%RDI)
49
(18%)
Threonine (mg)
(%RDI)
136
(13%)
Isoleucine (mg)
(%RDI)
146
(10%)
Leucine (mg)
(%RDI)
253
(9%)
Lysine (mg)
(%RDI)
243
(12%)
Methionine (mg)
(%RDI)
78
(11%)
Cystine (mg)
(%RDI)
58
(20%)
Phenylalanine (mg)
(%RDI)
146
(17%)
Tyrosine (mg)
(%RDI)
136
(16%)
Valine (mg)
(%RDI)
224
(12%)
Arginine (mg) 166
Histidine (mg)
(%RDI)
117
(17%)
Alanine (mg) 166
Aspartic acid (mg) 438
Glutamic acid (mg) 370
Glycine (mg) 195
Proline (mg) 419
Serine (mg) 195
Hydroxyproline (mg) 0
Data Source:
Was this webpage helpful?