Nutrition Comparison Tool
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Beef Tallow
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Olive Oil
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Salted Butter
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Beef Tallow 1 tbsp (x1) 6% DV 115 calories
  • Olive Oil 1 tablespoon (x1) 6% DV 119 calories
  • Salted Butter 1 tbsp (x1) 5% DV 102 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Beef Tallow 1 tbsp (x1) 16% DV 12.8g
  • Olive Oil 1 tablespoon (x1) 17% DV 13.5g
  • Salted Butter 1 tbsp (x1) 15% DV 11.5g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Beef Tallow 1 tbsp (x1) 0% DV 0g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 tbsp (x1) 0% DV 0.01g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Beef Tallow 1 tbsp (x1) 0% DV 0g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 tbsp (x1) 0% DV 0.12g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Beef Tallow 1 tbsp (x1) 5% DV 14mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0mg
  • Salted Butter 1 tbsp (x1) 10% DV 30.5mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Beef Tallow 1 tbsp (x1) 32% DV 6.4g
  • Olive Oil 1 tablespoon (x1) 9% DV 1.9g
  • Salted Butter 1 tbsp (x1) 36% DV 7.3g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Beef Tallow 1 tbsp (x1) 0% DV 0g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 tbsp (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Beef Tallow 1 tbsp (x1) 0% DV 0g
  • Olive Oil 1 tablespoon (x1) 0% DV 0g
  • Salted Butter 1 tbsp (x1) 0% DV 0.01g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Beef Tallow 1 tbsp (x1) 0% DV 0mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0.08mg
  • Salted Butter 1 tbsp (x1) 0% DV 0mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Beef Tallow 1 tbsp (x1) 0% DV 0mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0.14mg
  • Salted Butter 1 tbsp (x1) 0% DV 3.4mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Beef Tallow 1 tbsp (x1) 0% DV 0mg
  • Olive Oil 1 tablespoon (x1) 0% DV 0.14mg
  • Salted Butter 1 tbsp (x1) 0% DV 3.4mg
Comparison Table

Table Legend

  1. Beef Tallow
  2. Olive Oil
  3. Salted Butter
155 nutrients
-- = missing data
Macronutrients
Food # 1 2 3
Weight (g) 13 14 14
Calories
(%DV)		 115
(6%)		 119
(6%)		 102
(5%)
Fat (g)
(%DV)		 12.8
(16%)		 13.5
(17%)		 11.5
(15%)
Protein (g)
(%DV)		 0
(0%)		 0
(0%)		 0.12
(0%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 14
(5%)		 0
(0%)		 30.5
(10%)
Saturated Fats (g)
(%DV)		 6.4
(32%)		 1.9
(9%)		 7.3
(36%)
Net-Carbs (g) 0
0
0.01
Trans Fatty Acids (g) --
--
0.47
  Minerals
Food # 1 2 3
Weight (g) 13 14 14
Calcium (mg)
(%DV)		 0
(0%)		 0.14
(0%)		 3.4
(0%)
Iron, Fe (mg)
(%DV)		 0
(0%)		 0.08
(0%)		 0
(0%)
Potassium, K (mg)
(%DV)		 0
(0%)		 0.14
(0%)		 3.4
(0%)
Magnesium (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.28
(0%)
Phosphorus, P (mg)
(%DV)		 0
(0%)		 0
(0%)		 3.4
(0%)
Sodium (mg)
(%DV)		 0
(0%)		 0.27
(0%)		 91.3
(4%)
Zinc, Zn (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(0%)
Copper, Cu (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Manganese (mg)
(%DV)		 --
(--%)		 0
(0%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 0.03
(0%)		 0
(0%)		 0.14
(0%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)		 0.4
(0%)
Molybdenum (mcg) --
--
--
Iodine, I (mcg) --
0.03
0.65
Chlorine (mg) --
--
--
Chromium (mcg) --
--
--
  Vitamins
Food # 1 2 3
Weight (g) 13 14 14
Vitamin A, RAE (mcg)
(%DV)		 0
(0%)		 0
(0%)		 97.1
(11%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Riboflavin (B2) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Niacin (B3) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.01
(0%)
Vitamin B5 (PA) (mg)
(%DV)		 0
(0%)		 0
(0%)		 0.02
(0%)
Vitamin B6 (mg)
(%DV)		 0
(0%)		 0
(0%)		 0
(0%)
Biotin (mcg) --
--
--
Folate (B9) (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.43
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 0
(0%)		 0
(0%)		 0.43
(0%)
Folate DFE (mcg)
(%)		 0
(0%)		 0
(0%)		 0.43
(0%)
Choline (mg)
(%DV)		 10.2
(2%)		 0.04
(0%)		 2.7
(0%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)		 0.02
(1%)
Retinol (mcg) 0
0
95.3
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 22.4
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 0 0 354.9
Lycopene (mcg) 0
0
0
Lut + Zeaxanthin (mcg) 0
0
0
Vitamin E (mg)
(%DV)		 0.35
(2%)		 1.9
(13%)		 0.33
(2%)
Vitamin D (mcg)
(%DV)		 0.09
(0%)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) --
--
0
Vitamin D3 (mcg) 0.09
--
0
Vitamin D (IU)
(%DV)		 3.6
(0%)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 0
(0%)		 8.1
(7%)		 0.99
(1%)
Vitamin K1 (mcg) --
0
--
Menaquinone-4 (K2) (mcg) --
--
--
  Other
Food # 1 2 3
Weight (g) 13 14 14
Water (g) 0
0
2.3
Ash (g) 0
0
0.3
Alcohol (g) 0
0
0
Caffeine (mg) 0
0
0
Theobromine (mg) 0
0
0
PRAL score 0
0
0.06
  Carbohydrates
Food # 1 2 3
Weight (g) 13 14 14
Soluble Fiber (g) --
--
--
Insoluble Fiber (g) --
--
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
--
Glucose (Dextrose) (g) --
--
--
Fructose (g) --
--
--
Lactose (g) --
--
--
Maltose (g) --
--
--
Galactose (g) --
--
--
Starch (g) --
--
--
Carbohydrate, other (g) --
--
--
Total sugar alcohols (g) --
--
--
  Fats
Food # 1 2 3
Weight (g) 13 14 14
Monounsaturated Fats (g) 5.35
9.85
2.985
Polyunsaturated Fats (g) 0.512
1.421
0.432
Omega 3s (g)
(%AI)		 0.077
(5%)		 0.103
(6%)		 0.045
(3%)
Omega 6s (g)
(%AI)		 0.397
(2%)		 1.318
(8%)		 0.308
(2%)
Omega 3 to Omega 6 Ratio 0.19
0.08
0.15
Omega 6 to Omega 3 Ratio 5.17
12.83
6.88
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 --
(--%)		 0.045
(3%)
Eicosapentaenoic Acid (EPA) (g) 0
0
0
Docosapentaenoic Acid (DPA) (g) 0
0
0
Docosahexaenoic Acid (DHA) (g) 0
0
0
n-3-Eicosatrienoic Acid (20:3) (g) --
--
--
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
--
0.308
gamma-Linolenic Acid (GLA) (g) --
--
--
c-c-n6-Eicosadienoic Acid (g) --
--
--
DHG-linolenic acid (DGLA) (g) --
--
--
Arachidonic acid (AA) (g) --
--
--
Saturated Fats  
Butyric (4:0) (g) 0
0
0.458
Caproic (6:0) (g) 0
0
0.285
Caprylic Acid (8:0) (g) 0
0
0.169
Capric Acid (10:0) (g) 0
0
0.359
Lauric Acid (12:0) (g) 0.115
0
0.367
Tridecanoic Acid (13:0) (g) --
--
--
Myristic Acid (14:0) (g) 0.474
0
1.056
Pentadecanoic Acid (15:0) (g) --
--
--
Palmitic Acid (16:0) (g) 3.187
1.524
3.081
Margaric Acid (17:0) (g) --
0.003
0.08
Stearic Acid (18:0) (g) 2.419
0.264
1.42
Arachidic Acid (20:0) (g) --
0.056
0.02
Behenic Acid (22:0) (g) --
0.017
--
Lignoceric Acid (24:0) (g) --
0
--
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0
--
Pentadecenoic Acid (15:1) (g) --
--
--
Palmitoleic Acid (16:1) (g) 0.538
0.169
0.136
cis-Palmitoleic Acid (16:1 cis) (g) --
--
0.136
Heptadecenoic Acid (17:1) (g) --
0.017
--
Oleic Acid (18:1) (g) 4.608
9.621
2.834
c-Oleic Acid (18:1 cis) (g) --
--
2.411
c-Vaccenic acid (g) --
--
--
Gadoleic Acid (20:1) (g) 0.038
0.042
0.014
Docosenoic Acid (22:1) (g) 0
0
0
c-Docosenoic Acid (22:1 c) (g) --
--
--
c-Tetracosenoic Acid (24:1 c) (g) --
--
--
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.397
1.318
0.387
Conjugated Linoleic Acid (CLAs) (g) --
--
0.038
Octadecadienoic Acid (mixed) (g) --
--
0.042
Octadecatrienoic (undiff) (g) 0.077
0.103
0.045
Octadecatrienoic Acid (mixed) (g) --
--
--
Parinaric Acid (18:4) (g) 0
0
0
Eicosatrienoic Acid (20:3) (g) --
--
--
Eicosatetraenoic Acid 20:4 (g) 0
0
0
Heneicosapentaenoic Acid 21:5 (g) --
--
--
22:4 (g) --
--
--
Trans Fats  
t-Polyenoic Fats (g) --
--
0.042
t-Monoenoic Fats (g) --
--
0.423
t-Palmitoleic Acid (16:1 t) (g) --
--
--
t-Oleic Acid (18:1 t) (g) --
--
0.423
t-Docosenoic Acid (22:1 t) (g) --
--
--
t-Octadecadienoic Acid (18:2 t) (g) --
--
--
t-t-Octadecadienoic Acid (g) --
--
--
Phytosterols (Plant Sterols)  
Phytosterols (g) 0
0.03
--
Stigmasterol (g) --
--
0
Campesterol (g) --
--
0
Beta-sitosterol (g) --
--
0.001
Amino Acids
Food # 1 2 3
Weight (g) 13 14 14
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 3
(0%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 7
(1%)
Leucine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 12
(0%)
Lysine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 10
(0%)
Methionine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 3
(0%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 6
(1%)
Threonine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 5
(1%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 0
(0%)		 2
(1%)
Valine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 8
(0%)
Conditional  
Arginine (mg) 0
0
4
Cystine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 1
(0%)
Glycine (mg) 0
0
3
Proline (mg) 0
0
12
Tyrosine (mg)
(%RDI)		 0
(0%)		 0
(0%)		 6
(1%)
Non-Essential  
Alanine (mg) 0
0
4
Aspartic acid (mg) 0
0
9
Betaine (mg) --
0.01
0.04
Glutamic acid (mg) 0
0
25
Hydroxyproline (mg) --
--
--
Serine (mg) 0
0
7
Data Source
Beef Tallow
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Olive Oil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Salted Butter
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.