Nutrition Comparison Tool

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Olive Oil

Unsweetened Soy Milk

Black Pepper

Table Salt

Bob's Red Mill Natural Foods Inc. - Baking Powder

Iga Inc. - Granulated Sugar

Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast

Safeway Inc. - Yellow Corn Meal

Best Choice - All Purpose Unbleached Flour

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Note: Nutrient values are divided into 8 servings.

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Totals Comparison Aminos

Comparison Bar Charts

Calories Comparison

2000 calories = Full Bar. (-- = missing data)

Olive Oil 1 cup (x0.5) 6% DV 119 calories
Unsweetened Soy Milk 16oz glass (x1.5) 2% DV 30 calories
Black Pepper 1 tbsp, ground (x1) 0% DV 2 calories
Table Salt 1 tsp (x1) 0% DV 0 calories
Bob's Red Mill Natural Foods Inc. - Baking Powder 0.25 tsp (x12) 0% DV 0 calories
Iga Inc. - Granulated Sugar 2 teaspoons (x3) 1% DV 11 calories
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast 1/4 cup (x2) 1% DV 15 calories
Safeway Inc. - Yellow Corn Meal 1/4 cup (x4) 3% DV 55 calories
Best Choice - All Purpose Unbleached Flour 0.25 cup (x4) 2% DV 50 calories

Fat Comparison

78g = Full Bar. (-- = missing data)

Olive Oil 1 cup (x0.5) 17% DV 13.5g
Unsweetened Soy Milk 16oz glass (x1.5) 2% DV 1.5g
Black Pepper 1 tbsp, ground (x1) 0% DV 0.03g
Table Salt 1 tsp (x1) 0% DV 0g
Bob's Red Mill Natural Foods Inc. - Baking Powder 0.25 tsp (x12) 0% DV 0g
Iga Inc. - Granulated Sugar 2 teaspoons (x3) 0% DV 0g
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast 1/4 cup (x2) 0% DV 0.12g
Safeway Inc. - Yellow Corn Meal 1/4 cup (x4) 1% DV 0.5g
Best Choice - All Purpose Unbleached Flour 0.25 cup (x4) 0% DV 0g

Carbohydrate Comparison

275g = Full Bar. (-- = missing data)

Olive Oil 1 cup (x0.5) 0% DV 0g
Unsweetened Soy Milk 16oz glass (x1.5) 1% DV 1.5g
Black Pepper 1 tbsp, ground (x1) 0% DV 0.55g
Table Salt 1 tsp (x1) 0% DV 0g
Bob's Red Mill Natural Foods Inc. - Baking Powder 0.25 tsp (x12) 0% DV 0g
Iga Inc. - Granulated Sugar 2 teaspoons (x3) 1% DV 3g
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast 1/4 cup (x2) 0% DV 1.2g
Safeway Inc. - Yellow Corn Meal 1/4 cup (x4) 4% DV 11.5g
Best Choice - All Purpose Unbleached Flour 0.25 cup (x4) 4% DV 11.5g

Protein Comparison

50g = Full Bar. (-- = missing data)

Olive Oil 1 cup (x0.5) 0% DV 0g
Unsweetened Soy Milk 16oz glass (x1.5) 5% DV 2.6g
Black Pepper 1 tbsp, ground (x1) 0% DV 0.09g
Table Salt 1 tsp (x1) 0% DV 0g
Bob's Red Mill Natural Foods Inc. - Baking Powder 0.25 tsp (x12) 0% DV 0g
Iga Inc. - Granulated Sugar 2 teaspoons (x3) 0% DV 0g
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast 1/4 cup (x2) 4% DV 2g
Safeway Inc. - Yellow Corn Meal 1/4 cup (x4) 2% DV 1g
Best Choice - All Purpose Unbleached Flour 0.25 cup (x4) 3% DV 1.5g

Cholesterol Comparison

300mg = Full Bar. (-- = missing data)

Olive Oil 1 cup (x0.5) 0% DV 0mg
Unsweetened Soy Milk 16oz glass (x1.5) 0% DV 0mg
Black Pepper 1 tbsp, ground (x1) 0% DV 0mg
Table Salt 1 tsp (x1) 0% DV 0mg
Bob's Red Mill Natural Foods Inc. - Baking Powder 0.25 tsp (x12) 0% DV 0mg
Iga Inc. - Granulated Sugar 2 teaspoons (x3) 0% DV 0mg
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast 1/4 cup (x2) 0% DV 0mg
Safeway Inc. - Yellow Corn Meal 1/4 cup (x4) 0% DV 0mg
Best Choice - All Purpose Unbleached Flour 0.25 cup (x4) 0% DV 0mg

Saturated Fats Comparison

20g = Full Bar. (-- = missing data)

Olive Oil 1 cup (x0.5) 9% DV 1.9g
Unsweetened Soy Milk 16oz glass (x1.5) 1% DV 0.19g
Black Pepper 1 tbsp, ground (x1) 0% DV 0.01g
Table Salt 1 tsp (x1) 0% DV 0g
Bob's Red Mill Natural Foods Inc. - Baking Powder 0.25 tsp (x12) 0% DV 0g
Iga Inc. - Granulated Sugar 2 teaspoons (x3) 0% DV 0g
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast 1/4 cup (x2) 0% DV 0g
Safeway Inc. - Yellow Corn Meal 1/4 cup (x4) 0% DV 0g
Best Choice - All Purpose Unbleached Flour 0.25 cup (x4) 0% DV 0g

Fiber Comparison

28g = Full Bar. (-- = missing data)

Olive Oil 1 cup (x0.5) 0% DV 0g
Unsweetened Soy Milk 16oz glass (x1.5) 1% DV 0.36g
Black Pepper 1 tbsp, ground (x1) 1% DV 0.22g
Table Salt 1 tsp (x1) 0% DV 0g
Bob's Red Mill Natural Foods Inc. - Baking Powder 0.25 tsp (x12) 0% DV 0g
Iga Inc. - Granulated Sugar 2 teaspoons (x3) 0% DV 0g
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast 1/4 cup (x2) 3% DV 0.75g
Safeway Inc. - Yellow Corn Meal 1/4 cup (x4) 2% DV 0.49g
Best Choice - All Purpose Unbleached Flour 0.25 cup (x4) 2% DV 0.49g

Sugars Comparison

50g = Full Bar. (-- = missing data)

Olive Oil 1 cup (x0.5) 0% DV 0g
Unsweetened Soy Milk 16oz glass (x1.5) 1% DV 0.37g
Black Pepper 1 tbsp, ground (x1) 0% DV 0.01g
Table Salt 1 tsp (x1) 0% DV 0g
Bob's Red Mill Natural Foods Inc. - Baking Powder 0.25 tsp (x12) 0% DV 0g
Iga Inc. - Granulated Sugar 2 teaspoons (x3) 6% DV 3g
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast 1/4 cup (x2) 0% DV 0g
Safeway Inc. - Yellow Corn Meal 1/4 cup (x4) 1% DV 0.5g
Best Choice - All Purpose Unbleached Flour 0.25 cup (x4) 0% DV 0g

Iron Comparison

18mg = Full Bar. (-- = missing data)

Olive Oil 1 cup (x0.5) 0% DV 0.08mg
Unsweetened Soy Milk 16oz glass (x1.5) 2% DV 0.4mg
Black Pepper 1 tbsp, ground (x1) 0% DV 0.08mg
Table Salt 1 tsp (x1) 0% DV 0mg
Bob's Red Mill Natural Foods Inc. - Baking Powder 0.25 tsp (x12) 0% DV 0mg
Iga Inc. - Granulated Sugar 2 teaspoons (x3) 0% DV 0mg
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast 1/4 cup (x2) 1% DV 0.18mg
Safeway Inc. - Yellow Corn Meal 1/4 cup (x4) 3% DV 0.45mg
Best Choice - All Purpose Unbleached Flour 0.25 cup (x4) 4% DV 0.75mg

Calcium Comparison

1300mg = Full Bar. (-- = missing data)

Olive Oil 1 cup (x0.5) 0% DV 0.14mg
Unsweetened Soy Milk 16oz glass (x1.5) 9% DV 112.1mg
Black Pepper 1 tbsp, ground (x1) 0% DV 3.8mg
Table Salt 1 tsp (x1) 0% DV 0.18mg
Bob's Red Mill Natural Foods Inc. - Baking Powder 0.25 tsp (x12) 1% DV 10.5mg
Iga Inc. - Granulated Sugar 2 teaspoons (x3) 0% DV 0mg
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast 1/4 cup (x2) 0% DV 0mg
Safeway Inc. - Yellow Corn Meal 1/4 cup (x4) 0% DV 0.45mg
Best Choice - All Purpose Unbleached Flour 0.25 cup (x4) 0% DV 2.6mg

Potassium Comparison

4700mg = Full Bar. (-- = missing data)

Olive Oil 1 cup (x0.5) 0% DV 0.14mg
Unsweetened Soy Milk 16oz glass (x1.5) 2% DV 112.1mg
Black Pepper 1 tbsp, ground (x1) 0% DV 11.5mg
Table Salt 1 tsp (x1) 0% DV 0.06mg
Bob's Red Mill Natural Foods Inc. - Baking Powder 0.25 tsp (x12) 0% DV 0mg
Iga Inc. - Granulated Sugar 2 teaspoons (x3) --% DV --mg
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast 1/4 cup (x2) --% DV --mg
Safeway Inc. - Yellow Corn Meal 1/4 cup (x4) 1% DV 25.1mg
Best Choice - All Purpose Unbleached Flour 0.25 cup (x4) 0% DV 15mg

Comparison Table

Table Legend

Olive Oil
Unsweetened Soy Milk
Black Pepper
Table Salt
Bob's Red Mill Natural Foods Inc. - Baking Powder
Iga Inc. - Granulated Sugar
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast
Safeway Inc. - Yellow Corn Meal
Best Choice - All Purpose Unbleached Flour

155 nutrients

-- = missing data

	Macronutrients
Food #	1	2	3	4	5	6	7	8	9
Weight (g)	13.5	91.1	1	1	2	3	4	15	15
Calories (%DV)	119 (6%)	30 (2%)	2 (0%)	0 (0%)	0 (0%)	11 (1%)	15 (1%)	55 (3%)	50 (2%)
Fat (g) (%DV)	13.5 (17%)	1.5 (2%)	0.03 (0%)	0 (0%)	0 (0%)	0 (0%)	0.12 (0%)	0.5 (1%)	0 (0%)
Protein (g) (%DV)	0 (0%)	2.6 (5%)	0.09 (0%)	0 (0%)	0 (0%)	0 (0%)	2 (4%)	1 (2%)	1.5 (3%)
Carbohydrate (g) (%DV)	0 (0%)	1.5 (1%)	0.55 (0%)	0 (0%)	0 (0%)	3 (1%)	1.2 (0%)	11.5 (4%)	11.5 (4%)
Sugars (g) (%DV)	0 (0%)	0.37 (1%)	0.01 (0%)	0 (0%)	0 (0%)	3 (6%)	0 (0%)	0.5 (1%)	0 (0%)
Fiber (g) (%DV)	0 (0%)	0.36 (1%)	0.22 (1%)	0 (0%)	0 (0%)	0 (0%)	0.75 (3%)	0.49 (2%)	0.49 (2%)
Cholesterol (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Saturated Fats (g) (%DV)	1.9 (9%)	0.19 (1%)	0.01 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)
Net-Carbs (g)	0	1.1	0.33	0	0	3	0.5	11	11
Trans Fatty Acids (g)	--	0	0	0	0	0	0	0	0
	Minerals
Food #	1	2	3	4	5	6	7	8	9
Weight (g)	13.5	91.1	1	1	2	3	4	15	15
Calcium (mg) (%DV)	0.14 (0%)	112.1 (9%)	3.8 (0%)	0.18 (0%)	10.5 (1%)	0 (0%)	0 (0%)	0.45 (0%)	2.6 (0%)
Iron, Fe (mg) (%DV)	0.08 (0%)	0.4 (2%)	0.08 (0%)	0 (0%)	0 (0%)	0 (0%)	0.18 (1%)	0.45 (3%)	0.75 (4%)
Potassium, K (mg) (%DV)	0.14 (0%)	112.1 (2%)	11.5 (0%)	0.06 (0%)	0 (0%)	-- (--%)	-- (--%)	25.1 (1%)	15 (0%)
Magnesium (mg) (%DV)	0 (0%)	14.6 (3%)	1.5 (0%)	0.01 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Phosphorus, P (mg) (%DV)	0 (0%)	-- (--%)	1.4 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Sodium (mg) (%DV)	0.27 (0%)	31.9 (1%)	0.17 (0%)	290.7 (12%)	240 (10%)	0 (0%)	6.3 (0%)	0 (0%)	0 (0%)
Zinc, Zn (mg) (%DV)	0 (0%)	0.23 (2%)	0.01 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Copper, Cu (mg) (%DV)	0 (0%)	-- (--%)	0.01 (1%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Manganese (mg) (%DV)	0 (0%)	-- (--%)	0.11 (5%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Selenium, Se (mcg) (%DV)	0 (0%)	2.1 (4%)	0.04 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Fluoride, F (mcg) (%AI)	-- (--%)	-- (--%)	0.29 (0%)	0.02 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Molybdenum (mcg)	--	--	--	--	--	--	--	--	--
Iodine, I (mcg)	0.03	--	--	39.1	--	--	--	--	--
Chlorine (mg)	--	--	--	--	--	--	--	--	--
Chromium (mcg)	--	--	--	--	--	--	--	--	--
	Vitamins
Food #	1	2	3	4	5	6	7	8	9
Weight (g)	13.5	91.1	1	1	2	3	4	15	15
Vitamin A, RAE (mcg) (%DV)	0 (0%)	-- (--%)	0.23 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Vitamin C (mg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	0 (0%)	-- (--%)	-- (--%)
Thiamin (B1) (mg) (%DV)	0 (0%)	-- (--%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	3 (247%)	0 (0%)	0.15 (13%)
Riboflavin (B2) (mg) (%DV)	0 (0%)	0.19 (15%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	2.4 (186%)	0.04 (3%)	0.05 (4%)
Niacin (B3) (mg) (%DV)	0 (0%)	-- (--%)	0.01 (0%)	0 (0%)	-- (--%)	-- (--%)	11.5 (72%)	0.55 (3%)	0.9 (6%)
Vitamin B5 (PA) (mg) (%DV)	0 (0%)	-- (--%)	0.01 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Vitamin B6 (mg) (%DV)	0 (0%)	-- (--%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	1.5 (88%)	-- (--%)	-- (--%)
Biotin (mcg)	--	--	--	--	--	--	--	--	--
Folate (B9) (mcg) (%DV)	0 (0%)	9.1 (2%)	0.15 (0%)	0 (0%)	-- (--%)	-- (--%)	270 (68%)	-- (--%)	-- (--%)
Folic acid (mcg) (%)	0 (0%)	-- (--%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	23 (6%)	23 (6%)
Food Folate (mcg) (%)	0 (0%)	9.1 (2%)	0.15 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Folate DFE (mcg) (%)	0 (0%)	-- (--%)	0.15 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Choline (mg) (%DV)	0.04 (0%)	-- (--%)	0.1 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Vitamin B12 (mcg) (%DV)	0 (0%)	1.1 (47%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	4.4 (181%)	-- (--%)	-- (--%)
Retinol (mcg)	0	--	0	0	--	--	--	--	--
Carotene, beta (mcg) (%RDA)	0 (0%)	-- (--%)	2.7 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Carotene, alpha (mcg) (%RDA)	0 (0%)	-- (--%)	0.1 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Cryptoxanthin, beta (mcg) (%RDA)	0 (0%)	-- (--%)	0.22 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Vitamin A, IU (IU)	0	187.7	4.7	0	--	--	0	--	--
Lycopene (mcg)	0	--	0.17	0	--	--	--	--	--
Lut + Zeaxanthin (mcg)	0	--	3.9	0	--	--	--	--	--
Vitamin E (mg) (%DV)	1.9 (13%)	-- (--%)	0.01 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Vitamin D (mcg) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Vitamin D2 (mcg)	--	--	--	--	--	--	--	--	--
Vitamin D3 (mcg)	--	--	--	--	--	--	--	--	--
Vitamin D (IU) (%DV)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	0 (0%)	0 (0%)
Vitamin K (mcg) (%DV)	8.1 (7%)	-- (--%)	1.4 (1%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Vitamin K1 (mcg)	0	--	0	--	--	--	--	--	--
Menaquinone-4 (K2) (mcg)	--	--	--	--	--	--	--	--	--
	Other
Food #	1	2	3	4	5	6	7	8	9
Weight (g)	13.5	91.1	1	1	2	3	4	15	15
Water (g)	0	84.9	0.11	0	1.5	0	0.38	2	2
Ash (g)	0	0.58	0.04	0.75	--	--	--	--	--
Alcohol (g)	0	--	0	0	--	--	--	--	--
Caffeine (mg)	0	--	0	0	--	--	--	--	--
Theobromine (mg)	0	--	0	0	--	--	--	--	--
PRAL score	0	--	-0.24	0	--	--	--	--	--
	Carbohydrates
Food #	1	2	3	4	5	6	7	8	9
Weight (g)	13.5	91.1	1	1	2	3	4	15	15
Soluble Fiber (g)	--	--	--	--	--	--	--	--	--
Insoluble Fiber (g)	--	--	--	--	--	--	--	--	--
Added Sugar (g) (%DV)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	3 (6%)	-- (--%)	-- (--%)	-- (--%)
Sucrose (g)	--	--	0	--	--	--	--	--	--
Glucose (Dextrose) (g)	--	--	0	--	--	--	--	--	--
Fructose (g)	--	--	0	--	--	--	--	--	--
Lactose (g)	--	--	0	--	--	--	--	--	--
Maltose (g)	--	--	0	--	--	--	--	--	--
Galactose (g)	--	--	0	--	--	--	--	--	--
Starch (g)	--	--	--	--	--	--	--	--	--
Carbohydrate, other (g)	--	--	--	--	--	--	--	--	--
Total sugar alcohols (g)	--	--	--	--	--	--	--	--	--
	Fats
Food #	1	2	3	4	5	6	7	8	9
Weight (g)	13.5	91.1	1	1	2	3	4	15	15
Monounsaturated Fats (g)	9.85	--	0.006	0	--	--	--	--	--
Polyunsaturated Fats (g)	1.421	--	0.009	0	--	--	--	--	--
Omega 3s (g) (%AI)	0.103 (6%)	-- (--%)	0.001 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Omega 6s (g) (%AI)	1.318 (8%)	-- (--%)	0.006 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Omega 3 to Omega 6 Ratio	0.08	--	0.22	--	--	--	--	--	--
Omega 6 to Omega 3 Ratio	12.83	--	4.57	--	--	--	--	--	--
Omega 3s
alpha-Linolenic Acid (ALA) (g) (%)	-- (--%)	-- (--%)	0.001 (0%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)	-- (--%)
Eicosapentaenoic Acid (EPA) (g)	0	--	0	0	--	--	--	--	--
Docosapentaenoic Acid (DPA) (g)	0	--	0	0	--	--	--	--	--
Docosahexaenoic Acid (DHA) (g)	0	--	0	0	--	--	--	--	--
n-3-Eicosatrienoic Acid (20:3) (g)	--	--	--	--	--	--	--	--	--
Omega 6s
Linoleic Acid (n-6-c-c) (g)	--	--	--	--	--	--	--	--	--
gamma-Linolenic Acid (GLA) (g)	--	--	0	--	--	--	--	--	--
c-c-n6-Eicosadienoic Acid (g)	--	--	0	--	--	--	--	--	--
DHG-linolenic acid (DGLA) (g)	--	--	--	--	--	--	--	--	--
Arachidonic acid (AA) (g)	--	--	--	--	--	--	--	--	--
Saturated Fats
Butyric (4:0) (g)	0	--	0	0	--	--	--	--	--
Caproic (6:0) (g)	0	--	0	0	--	--	--	--	--
Caprylic Acid (8:0) (g)	0	--	0.001	0	--	--	--	--	--
Capric Acid (10:0) (g)	0	--	0	0	--	--	--	--	--
Lauric Acid (12:0) (g)	0	--	0.001	0	--	--	--	--	--
Tridecanoic Acid (13:0) (g)	--	--	0	--	--	--	--	--	--
Myristic Acid (14:0) (g)	0	--	0	0	--	--	--	--	--
Pentadecanoic Acid (15:0) (g)	--	--	0	--	--	--	--	--	--
Palmitic Acid (16:0) (g)	1.524	--	0.005	0	--	--	--	--	--
Margaric Acid (17:0) (g)	0.003	--	0	--	--	--	--	--	--
Stearic Acid (18:0) (g)	0.264	--	0.003	0	--	--	--	--	--
Arachidic Acid (20:0) (g)	0.056	--	0	--	--	--	--	--	--
Behenic Acid (22:0) (g)	0.017	--	0	--	--	--	--	--	--
Lignoceric Acid (24:0) (g)	0	--	0	--	--	--	--	--	--
Monounsaturated Fats
Myristoleic Acid (14:1) (g)	0	--	0	--	--	--	--	--	--
Pentadecenoic Acid (15:1) (g)	--	--	0	--	--	--	--	--	--
Palmitoleic Acid (16:1) (g)	0.169	--	0.001	0	--	--	--	--	--
cis-Palmitoleic Acid (16:1 cis) (g)	--	--	--	--	--	--	--	--	--
Heptadecenoic Acid (17:1) (g)	0.017	--	0	--	--	--	--	--	--
Oleic Acid (18:1) (g)	9.621	--	0.006	0	--	--	--	--	--
c-Oleic Acid (18:1 cis) (g)	--	--	0.006	--	--	--	--	--	--
c-Vaccenic acid (g)	--	--	--	--	--	--	--	--	--
Gadoleic Acid (20:1) (g)	0.042	--	0	0	--	--	--	--	--
Docosenoic Acid (22:1) (g)	0	--	0	0	--	--	--	--	--
c-Docosenoic Acid (22:1 c) (g)	--	--	--	--	--	--	--	--	--
c-Tetracosenoic Acid (24:1 c) (g)	--	--	0	--	--	--	--	--	--
Polyunsaturated Fats
Octadecadienoic Acid (18:2) (g)	1.318	--	0.006	0	--	--	--	--	--
Conjugated Linoleic Acid (CLAs) (g)	--	--	--	--	--	--	--	--	--
Octadecadienoic Acid (mixed) (g)	--	--	--	--	--	--	--	--	--
Octadecatrienoic (undiff) (g)	0.103	--	0.001	0	--	--	--	--	--
Octadecatrienoic Acid (mixed) (g)	--	--	--	--	--	--	--	--	--
Parinaric Acid (18:4) (g)	0	--	0	0	--	--	--	--	--
Eicosatrienoic Acid (20:3) (g)	--	--	0.001	--	--	--	--	--	--
Eicosatetraenoic Acid 20:4 (g)	0	--	0	0	--	--	--	--	--
Heneicosapentaenoic Acid 21:5 (g)	--	--	--	--	--	--	--	--	--
22:4 (g)	--	--	--	--	--	--	--	--	--
Trans Fats
t-Polyenoic Fats (g)	--	--	--	--	--	--	--	--	--
t-Monoenoic Fats (g)	--	--	0	--	--	--	--	--	--
t-Palmitoleic Acid (16:1 t) (g)	--	--	--	--	--	--	--	--	--
t-Oleic Acid (18:1 t) (g)	--	--	0	--	--	--	--	--	--
t-Docosenoic Acid (22:1 t) (g)	--	--	--	--	--	--	--	--	--
t-Octadecadienoic Acid (18:2 t) (g)	--	--	--	--	--	--	--	--	--
t-t-Octadecadienoic Acid (g)	--	--	--	--	--	--	--	--	--
Phytosterols (Plant Sterols)
Phytosterols (g)	0.03	--	0.001	0	--	--	--	--	--
Stigmasterol (g)	--	--	--	--	--	--	--	--	--
Campesterol (g)	--	--	--	--	--	--	--	--	--
Beta-sitosterol (g)	--	--	--	--	--	--	--	--	--
	Amino Acids
Food #	1	2	3	4	5	6	7	8	9
Weight (g)	13.5	91.1	1	1	2	3	4	15	15
Essential
Histidine (mg) (%RDI)	0 (0%)	-- (--%)	1 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)
Isoleucine (mg) (%RDI)	0 (0%)	-- (--%)	3 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)
Leucine (mg) (%RDI)	0 (0%)	-- (--%)	9 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)
Lysine (mg) (%RDI)	0 (0%)	-- (--%)	2 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)
Methionine (mg) (%RDI)	0 (0%)	-- (--%)	0.83 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)
Phenylalanine (mg) (%RDI)	0 (0%)	-- (--%)	4 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)
Threonine (mg) (%RDI)	0 (0%)	-- (--%)	2 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)
Tryptophan (mg) (%RDI)	0 (0%)	-- (--%)	0.5 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)
Valine (mg) (%RDI)	0 (0%)	-- (--%)	5 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)
Conditional
Arginine (mg)	0	--	3	0	0	0	--	--	--
Cystine (mg) (%RDI)	0 (0%)	-- (--%)	1 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)
Glycine (mg)	0	--	4	0	0	0	--	--	--
Proline (mg)	0	--	12	0	0	0	--	--	--
Tyrosine (mg) (%RDI)	0 (0%)	-- (--%)	4 (0%)	0 (0%)	0 (0%)	0 (0%)	-- (--%)	-- (--%)	-- (--%)
Non-Essential
Alanine (mg)	0	--	5	0	0	0	--	--	--
Aspartic acid (mg)	0	--	12	0	0	0	--	--	--
Betaine (mg)	0.01	--	0.08	--	0	0	--	--	--
Glutamic acid (mg)	0	--	12	0	0	0	--	--	--
Hydroxyproline (mg)	--	--	0	--	0	0	--	--	--
Serine (mg)	0	--	4	0	0	0	--	--	--

Data Source

Olive Oil

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.

Unsweetened Soy Milk

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Black Pepper

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Table Salt

USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.

Bob's Red Mill Natural Foods Inc. - Baking Powder

USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Iga Inc. - Granulated Sugar

USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast

USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Safeway Inc. - Yellow Corn Meal

USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.

Best Choice - All Purpose Unbleached Flour

USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.