Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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Olive Oil
×
Unsweetened Soy Milk
×
Black Pepper
×
Table Salt
×
Bob's Red Mill Natural Foods Inc. - Baking Powder
×
Iga Inc. - Granulated Sugar
×
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast
×
Safeway Inc. - Yellow Corn Meal
×
Best Choice - All Purpose Unbleached Flour
×
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Number of Servings:
Note: Nutrient values are divided into 8 servings.
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  • Calories 283 14% DV
  • Protein 7.2g 14% DV
  • Carbs 29g 11% DV
  • Fat 16g 20% DV
  • Fiber 2.3g 8% DV
  • Sugar 3.9g 8% DV
  • Amino Acid Score 1%
  • Lysine / Arginine 0.67
Amino Acid Bar Charts

Total Recommended Daily Intake

4 foods are missing amino acid data, the total amino acids could be higher than shown. Please set filters and search for other foods.
  • Cystine 0% RDI 1mg
  • Histidine 0% RDI 1mg
  • Isoleucine 0% RDI 3mg
  • Leucine 0% RDI 9mg
  • Lysine 0% RDI 2mg
  • Methionine 0% RDI 1mg
  • Phenylalanine 0% RDI 4mg
  • Threonine 0% RDI 2mg
  • Tryptophan 0% RDI 1mg
  • Tyrosine 0% RDI 4mg
  • Valine 0% RDI 5mg
Protein Comparison Table

Table Legend

  1. Olive Oil
  2. Unsweetened Soy Milk
  3. Black Pepper
  4. Table Salt
  5. Bob's Red Mill Natural Foods Inc. - Baking Powder
  6. Iga Inc. - Granulated Sugar
  7. Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast
  8. Safeway Inc. - Yellow Corn Meal
  9. Best Choice - All Purpose Unbleached Flour
-- = missing data
Amino Acids
Food # 1 2 3 4 5 6 7 8 9 Total
Weight (g) 14 91 1 1 2 3 4 15 15 144
Essential  
Histidine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 1
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 1
(0%)
Isoleucine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 3
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 3
(0%)
Leucine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 9
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 9
(0%)
Lysine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 2
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 2
(0%)
Methionine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 1
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 1
(0%)
Phenylalanine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 4
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 4
(0%)
Threonine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 2
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 2
(0%)
Tryptophan (mg)
(%RDI)		 0
(0%)		 --
(--%)		 1
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 1
(0%)
Valine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 5
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 5
(0%)
Conditional  
Arginine (mg) 0
--
3
0
0
0
--
--
--
3
Cystine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 1
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 1
(0%)
Glycine (mg) 0
--
4
0
0
0
--
--
--
4
Proline (mg) 0
--
12
0
0
0
--
--
--
12
Tyrosine (mg)
(%RDI)		 0
(0%)		 --
(--%)		 4
(0%)		 0
(0%)		 0
(0%)		 0
(0%)		 --
(--%)		 --
(--%)		 --
(--%)		 4
(0%)
Non-Essential  
Alanine (mg) 0
--
5
0
0
0
--
--
--
5
Aspartic acid (mg) 0
--
12
0
0
0
--
--
--
12
Betaine (mg) 0
--
0
--
0
0
--
--
--
0
Glutamic acid (mg) 0
--
12
0
0
0
--
--
--
12
Hydroxyproline (mg) --
--
0
--
0
0
--
--
--
0
Serine (mg) 0
--
4
0
0
0
--
--
--
4
Lysine to Arginine Ratio of All Selected Foods: 0.67
Data Source
Olive Oil
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Unsweetened Soy Milk
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Black Pepper
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Table Salt
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Bob's Red Mill Natural Foods Inc. - Baking Powder
USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Iga Inc. - Granulated Sugar
USDA Food Data Central Branded FoodData for amino acids set to 0 since there is no protein in this food.Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Bob's Red Mill Natural Foods Inc. - Large Flake Nutritional Yeast
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Safeway Inc. - Yellow Corn Meal
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.
Best Choice - All Purpose Unbleached Flour
USDA Food Data Central Branded FoodOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.