Nutrition Comparison Tool
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Roasted Chicken Breast
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KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 8% DV 165 calories
  • KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 100 grams (x1) 13% DV 268 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 5% DV 3.6g
  • KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 100 grams (x1) 21% DV 16.6g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g
  • KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 100 grams (x1) 3% DV 8.5g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 62% DV 31g
  • KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 100 grams (x1) 42% DV 21.2g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 28% DV 85mg
  • KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 100 grams (x1) 25% DV 76mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 5% DV 1g
  • KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 100 grams (x1) 18% DV 3.5g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g
  • KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 100 grams (x1) --% DV --g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 0% DV 0g
  • KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 100 grams (x1) --% DV --g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 6% DV 1mg
  • KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 100 grams (x1) 3% DV 0.57mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 1% DV 15mg
  • KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 100 grams (x1) 2% DV 27mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 100 grams (x1) 5% DV 256mg
  • KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading 100 grams (x1) 5% DV 258mg
Comparison Table

Table Legend

  1. Roasted Chicken Breast
  2. KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 100 100
Calories
(%DV)		 165
(8%)		 268
(13%)
Fat (g)
(%DV)		 3.6
(5%)		 16.6
(21%)
Protein (g)
(%DV)		 31
(62%)		 21.2
(42%)
Carbohydrate (g)
(%DV)		 0
(0%)		 8.5
(3%)
Sugars (g)
(%DV)		 0
(0%)		 --
(--%)
Fiber (g)
(%DV)		 0
(0%)		 --
(--%)
Cholesterol (mg)
(%DV)		 85
(28%)		 76
(25%)
Saturated Fats (g)
(%DV)		 1
(5%)		 3.5
(18%)
Net-Carbs (g) 0
8.5
Trans Fatty Acids (g) --
0.11
  Minerals
Food # 1 2
Weight (g) 100 100
Calcium (mg)
(%DV)		 15
(1%)		 27
(2%)
Iron, Fe (mg)
(%DV)		 1
(6%)		 0.57
(3%)
Potassium, K (mg)
(%DV)		 256
(5%)		 258
(5%)
Magnesium (mg)
(%DV)		 29
(7%)		 24
(6%)
Phosphorus, P (mg)
(%DV)		 228
(18%)		 215
(17%)
Sodium (mg)
(%DV)		 74
(3%)		 607
(25%)
Zinc, Zn (mg)
(%DV)		 1
(9%)		 0.78
(7%)
Copper, Cu (mg)
(%DV)		 0.05
(5%)		 0.4
(44%)
Manganese (mg)
(%DV)		 0.02
(1%)		 0.14
(6%)
Selenium, Se (mcg)
(%DV)		 27.6
(50%)		 21.9
(40%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 1.2
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 100 100
Vitamin A, RAE (mcg)
(%DV)		 6
(1%)		 --
(--%)
Vitamin C (mg)
(%DV)		 0
(0%)		 --
(--%)
Thiamin (B1) (mg)
(%DV)		 0.07
(6%)		 0.04
(4%)
Riboflavin (B2) (mg)
(%DV)		 0.11
(9%)		 0.11
(8%)
Niacin (B3) (mg)
(%DV)		 13.7
(86%)		 8.1
(51%)
Vitamin B5 (PA) (mg)
(%DV)		 0.97
(19%)		 1.3
(27%)
Vitamin B6 (mg)
(%DV)		 0.6
(35%)		 0.31
(18%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 4
(1%)		 --
(--%)
Folic acid (mcg)
(%)		 0
(0%)		 --
(--%)
Food Folate (mcg)
(%)		 4
(1%)		 --
(--%)
Folate DFE (mcg)
(%)		 4
(1%)		 --
(--%)
Choline (mg)
(%DV)		 85.3
(16%)		 --
(--%)
Vitamin B12 (mcg)
(%DV)		 0.34
(14%)		 0.32
(13%)
Retinol (mcg) 6
17
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 --
(--%)
Vitamin A, IU (IU) 21 --
Lycopene (mcg) 0
--
Lut + Zeaxanthin (mcg) 0
--
Vitamin E (mg)
(%DV)		 0.27
(2%)		 --
(--%)
Vitamin D (mcg)
(%DV)		 0.1
(1%)		 --
(--%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.1
--
Vitamin D (IU)
(%DV)		 5
(1%)		 --
(--%)
Vitamin K (mcg)
(%DV)		 0.3
(0%)		 --
(--%)
Vitamin K1 (mcg) 0
--
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 100 100
Water (g) 65.3
51.4
Ash (g) 1
2
Alcohol (g) 0
--
Caffeine (mg) 0
--
Theobromine (mg) 0
--
PRAL score 17.28
11.94
  Carbohydrates
Food # 1 2
Weight (g) 100 100
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 100 100
Monounsaturated Fats (g) 1.24
5.422
Polyunsaturated Fats (g) 0.77
6.276
Omega 3s (g)
(%AI)		 0.03
(2%)		 0.293
(18%)
Omega 6s (g)
(%AI)		 0.59
(3%)		 5.838
(34%)
Omega 3 to Omega 6 Ratio 0.05
0.05
Omega 6 to Omega 3 Ratio 19.67
19.92
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.279
(17%)
Eicosapentaenoic Acid (EPA) (g) 0.01
0.002
Docosapentaenoic Acid (DPA) (g) 0.01
0.004
Docosahexaenoic Acid (DHA) (g) 0.02
0.003
n-3-Eicosatrienoic Acid (20:3) (g) --
0.001
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
5.788
gamma-Linolenic Acid (GLA) (g) --
0.014
c-c-n6-Eicosadienoic Acid (g) --
0.015
DHG-linolenic acid (DGLA) (g) --
0.021
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0.003
Caproic (6:0) (g) 0
0.001
Caprylic Acid (8:0) (g) 0
0.005
Capric Acid (10:0) (g) 0
0.003
Lauric Acid (12:0) (g) 0.01
0.005
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.03
0.047
Pentadecanoic Acid (15:0) (g) --
0.007
Palmitic Acid (16:0) (g) 0.69
2.59
Margaric Acid (17:0) (g) --
0.016
Stearic Acid (18:0) (g) 0.25
0.782
Arachidic Acid (20:0) (g) --
0.033
Behenic Acid (22:0) (g) --
0.032
Lignoceric Acid (24:0) (g) --
0.013
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.015
Pentadecenoic Acid (15:1) (g) --
0.003
Palmitoleic Acid (16:1) (g) 0.15
0.515
cis-Palmitoleic Acid (16:1 cis) (g) --
0.512
Heptadecenoic Acid (17:1) (g) --
0.012
Oleic Acid (18:1) (g) 1.04
4.803
c-Oleic Acid (18:1 cis) (g) --
4.757
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.03
0.062
Docosenoic Acid (22:1) (g) 0
0.003
c-Docosenoic Acid (22:1 c) (g) --
0.003
c-Tetracosenoic Acid (24:1 c) (g) --
0.009
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.59
5.87
Conjugated Linoleic Acid (CLAs) (g) --
0.02
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.03
0.293
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0.003
Eicosatrienoic Acid (20:3) (g) --
0.022
Eicosatetraenoic Acid 20:4 (g) 0.06
0.045
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0.019
Trans Fats  
t-Polyenoic Fats (g) --
0.062
t-Monoenoic Fats (g) --
0.049
t-Palmitoleic Acid (16:1 t) (g) --
0.003
t-Oleic Acid (18:1 t) (g) --
0.046
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0.062
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 100 100
Essential  
Histidine (mg)
(%RDI)		 963
(138%)		 506
(72%)
Isoleucine (mg)
(%RDI)		 1638
(117%)		 623
(45%)
Leucine (mg)
(%RDI)		 2328
(85%)		 1295
(47%)
Lysine (mg)
(%RDI)		 2635
(125%)		 921
(44%)
Methionine (mg)
(%RDI)		 859
(118%)		 308
(42%)
Phenylalanine (mg)
(%RDI)		 1231
(141%)		 812
(93%)
Threonine (mg)
(%RDI)		 1310
(125%)		 701
(67%)
Tryptophan (mg)
(%RDI)		 362
(129%)		 162
(58%)
Valine (mg)
(%RDI)		 1539
(85%)		 774
(43%)
Conditional  
Arginine (mg) 1871
1201
Cystine (mg)
(%RDI)		 397
(138%)		 246
(86%)
Glycine (mg) 1524
1785
Proline (mg) 1275
1704
Tyrosine (mg)
(%RDI)		 1047
(120%)		 650
(74%)
Non-Essential  
Alanine (mg) 1692
1210
Aspartic acid (mg) 2764
1443
Betaine (mg) 6
--
Glutamic acid (mg) 4645
4966
Hydroxyproline (mg) --
582
Serine (mg) 1067
827
Data Source
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.