Nutrition Comparison Tool
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Roasted Chicken Breast
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Roasted Chicken Thigh
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Note: Nutrient values are divided into 1 servings.
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Comparison Bar Charts

Calories Comparison


2000 calories = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 1 oz (x1) 2% DV 47 calories
  • Roasted Chicken Thigh 1 oz (x1) 3% DV 66 calories

Fat Comparison


78g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 1 oz (x1) 1% DV 1g
  • Roasted Chicken Thigh 1 oz (x1) 5% DV 4.2g

Carbohydrate Comparison


275g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 1 oz (x1) 0% DV 0g
  • Roasted Chicken Thigh 1 oz (x1) 0% DV 0g

Protein Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 1 oz (x1) 18% DV 8.8g
  • Roasted Chicken Thigh 1 oz (x1) 13% DV 6.6g

Cholesterol Comparison


300mg = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 1 oz (x1) 8% DV 24.1mg
  • Roasted Chicken Thigh 1 oz (x1) 13% DV 37.7mg

Saturated Fats Comparison


20g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 1 oz (x1) 1% DV 0.29g
  • Roasted Chicken Thigh 1 oz (x1) 6% DV 1.2g

Fiber Comparison


28g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 1 oz (x1) 0% DV 0g
  • Roasted Chicken Thigh 1 oz (x1) 0% DV 0g

Sugars Comparison


50g = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 1 oz (x1) 0% DV 0g
  • Roasted Chicken Thigh 1 oz (x1) 0% DV 0g

Iron Comparison


18mg = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 1 oz (x1) 2% DV 0.29mg
  • Roasted Chicken Thigh 1 oz (x1) 2% DV 0.31mg

Calcium Comparison


1300mg = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 1 oz (x1) 0% DV 4.3mg
  • Roasted Chicken Thigh 1 oz (x1) 0% DV 2.6mg

Potassium Comparison


4700mg = Full Bar. (-- = missing data)
  • Roasted Chicken Breast 1 oz (x1) 2% DV 72.6mg
  • Roasted Chicken Thigh 1 oz (x1) 2% DV 71.7mg
Comparison Table

Table Legend

  1. Roasted Chicken Breast
  2. Roasted Chicken Thigh
155 nutrients
-- = missing data
Macronutrients
Food # 1 2
Weight (g) 28 28
Calories
(%DV)		 47
(2%)		 66
(3%)
Fat (g)
(%DV)		 1
(1%)		 4.2
(5%)
Protein (g)
(%DV)		 8.8
(18%)		 6.6
(13%)
Carbohydrate (g)
(%DV)		 0
(0%)		 0
(0%)
Sugars (g)
(%DV)		 0
(0%)		 0
(0%)
Fiber (g)
(%DV)		 0
(0%)		 0
(0%)
Cholesterol (mg)
(%DV)		 24.1
(8%)		 37.7
(13%)
Saturated Fats (g)
(%DV)		 0.29
(1%)		 1.2
(6%)
Net-Carbs (g) 0
0
Trans Fatty Acids (g) --
0.02
  Minerals
Food # 1 2
Weight (g) 28 28
Calcium (mg)
(%DV)		 4.3
(0%)		 2.6
(0%)
Iron, Fe (mg)
(%DV)		 0.29
(2%)		 0.31
(2%)
Potassium, K (mg)
(%DV)		 72.6
(2%)		 71.7
(2%)
Magnesium (mg)
(%DV)		 8.2
(2%)		 6.2
(1%)
Phosphorus, P (mg)
(%DV)		 64.6
(5%)		 61.2
(5%)
Sodium (mg)
(%DV)		 21
(1%)		 28.9
(1%)
Zinc, Zn (mg)
(%DV)		 0.28
(3%)		 0.49
(4%)
Copper, Cu (mg)
(%DV)		 0.01
(2%)		 0.02
(2%)
Manganese (mg)
(%DV)		 0
(0%)		 0
(0%)
Selenium, Se (mcg)
(%DV)		 7.8
(14%)		 7.2
(13%)
Fluoride, F (mcg)
(%AI)		 --
(--%)		 --
(--%)
Molybdenum (mcg) --
--
Iodine, I (mcg) 0.34
--
Chlorine (mg) --
--
Chromium (mcg) --
--
  Vitamins
Food # 1 2
Weight (g) 28 28
Vitamin A, RAE (mcg)
(%DV)		 1.7
(0%)		 4.5
(1%)
Vitamin C (mg)
(%DV)		 0
(0%)		 0
(0%)
Thiamin (B1) (mg)
(%DV)		 0.02
(2%)		 0.02
(2%)
Riboflavin (B2) (mg)
(%DV)		 0.03
(2%)		 0.05
(4%)
Niacin (B3) (mg)
(%DV)		 3.9
(24%)		 1.6
(10%)
Vitamin B5 (PA) (mg)
(%DV)		 0.27
(5%)		 0.35
(7%)
Vitamin B6 (mg)
(%DV)		 0.17
(10%)		 0.12
(7%)
Biotin (mcg) --
--
Folate (B9) (mcg)
(%DV)		 1.1
(0%)		 1.1
(0%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 1.1
(0%)		 1.1
(0%)
Folate DFE (mcg)
(%)		 1.1
(0%)		 1.1
(0%)
Choline (mg)
(%DV)		 24.2
(4%)		 19.2
(3%)
Vitamin B12 (mcg)
(%DV)		 0.1
(4%)		 0.12
(5%)
Retinol (mcg) 1.7
4.5
Carotene, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 0
(0%)		 0
(0%)
Vitamin A, IU (IU) 6 15.6
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 0
4.8
Vitamin E (mg)
(%DV)		 0.08
(1%)		 0.05
(0%)
Vitamin D (mcg)
(%DV)		 0.03
(0%)		 0.06
(0%)
Vitamin D2 (mcg) --
--
Vitamin D3 (mcg) 0.03
0.06
Vitamin D (IU)
(%DV)		 1.4
(0%)		 2
(0%)
Vitamin K (mcg)
(%DV)		 0.09
(0%)		 0.94
(1%)
Vitamin K1 (mcg) 0
0
Menaquinone-4 (K2) (mcg) --
--
  Other
Food # 1 2
Weight (g) 28 28
Water (g) 18.5
17.6
Ash (g) 0.3
0.28
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score 4.9
3.79
  Carbohydrates
Food # 1 2
Weight (g) 28 28
Soluble Fiber (g) --
--
Insoluble Fiber (g) --
--
Added Sugar (g)
(%DV)		 --
(--%)		 --
(--%)
Sucrose (g) --
--
Glucose (Dextrose) (g) --
--
Fructose (g) --
--
Lactose (g) --
--
Maltose (g) --
--
Galactose (g) --
--
Starch (g) --
--
Carbohydrate, other (g) --
--
Total sugar alcohols (g) --
--
  Fats
Food # 1 2
Weight (g) 28 28
Monounsaturated Fats (g) 0.352
1.774
Polyunsaturated Fats (g) 0.218
0.849
Omega 3s (g)
(%AI)		 0.009
(1%)		 0.037
(2%)
Omega 6s (g)
(%AI)		 0.167
(1%)		 0.761
(4%)
Omega 3 to Omega 6 Ratio 0.05
0.05
Omega 6 to Omega 3 Ratio 19.67
20.65
Omega 3s  
alpha-Linolenic Acid (ALA) (g)
(%)		 --
(--%)		 0.034
(2%)
Eicosapentaenoic Acid (EPA) (g) 0.003
0.002
Docosapentaenoic Acid (DPA) (g) 0.003
0.003
Docosahexaenoic Acid (DHA) (g) 0.006
0.001
n-3-Eicosatrienoic Acid (20:3) (g) --
0
Omega 6s  
Linoleic Acid (n-6-c-c) (g) --
0.744
gamma-Linolenic Acid (GLA) (g) --
0.003
c-c-n6-Eicosadienoic Acid (g) --
0.005
DHG-linolenic acid (DGLA) (g) --
0.009
Arachidonic acid (AA) (g) --
--
Saturated Fats  
Butyric (4:0) (g) 0
0
Caproic (6:0) (g) 0
0
Caprylic Acid (8:0) (g) 0
0.001
Capric Acid (10:0) (g) 0
0.001
Lauric Acid (12:0) (g) 0.003
0.002
Tridecanoic Acid (13:0) (g) --
--
Myristic Acid (14:0) (g) 0.009
0.024
Pentadecanoic Acid (15:0) (g) --
0.003
Palmitic Acid (16:0) (g) 0.196
0.902
Margaric Acid (17:0) (g) --
0.005
Stearic Acid (18:0) (g) 0.071
0.222
Arachidic Acid (20:0) (g) --
0.003
Behenic Acid (22:0) (g) --
0.003
Lignoceric Acid (24:0) (g) --
0
Monounsaturated Fats  
Myristoleic Acid (14:1) (g) --
0.009
Pentadecenoic Acid (15:1) (g) --
0
Palmitoleic Acid (16:1) (g) 0.043
0.259
cis-Palmitoleic Acid (16:1 cis) (g) --
0.257
Heptadecenoic Acid (17:1) (g) --
0.004
Oleic Acid (18:1) (g) 0.295
1.481
c-Oleic Acid (18:1 cis) (g) --
1.467
c-Vaccenic acid (g) --
--
Gadoleic Acid (20:1) (g) 0.009
0.021
Docosenoic Acid (22:1) (g) 0
0.001
c-Docosenoic Acid (22:1 c) (g) --
0.001
c-Tetracosenoic Acid (24:1 c) (g) --
0.001
Polyunsaturated Fats  
Octadecadienoic Acid (18:2) (g) 0.167
0.757
Conjugated Linoleic Acid (CLAs) (g) --
0.005
Octadecadienoic Acid (mixed) (g) --
--
Octadecatrienoic (undiff) (g) 0.009
0.037
Octadecatrienoic Acid (mixed) (g) --
--
Parinaric Acid (18:4) (g) 0
0.001
Eicosatrienoic Acid (20:3) (g) --
0.009
Eicosatetraenoic Acid 20:4 (g) 0.017
0.027
Heneicosapentaenoic Acid 21:5 (g) --
--
22:4 (g) --
0.007
Trans Fats  
t-Polyenoic Fats (g) --
0.007
t-Monoenoic Fats (g) --
0.016
t-Palmitoleic Acid (16:1 t) (g) --
0.002
t-Oleic Acid (18:1 t) (g) --
0.014
t-Docosenoic Acid (22:1 t) (g) --
0
t-Octadecadienoic Acid (18:2 t) (g) --
0.007
t-t-Octadecadienoic Acid (g) --
--
Phytosterols (Plant Sterols)  
Phytosterols (g) --
--
Stigmasterol (g) --
--
Campesterol (g) --
--
Beta-sitosterol (g) --
--
Amino Acids
Food # 1 2
Weight (g) 28 28
Essential  
Histidine (mg)
(%RDI)		 273
(39%)		 189
(27%)
Isoleucine (mg)
(%RDI)		 464
(33%)		 298
(21%)
Leucine (mg)
(%RDI)		 660
(24%)		 536
(20%)
Lysine (mg)
(%RDI)		 747
(36%)		 590
(28%)
Methionine (mg)
(%RDI)		 244
(33%)		 179
(25%)
Phenylalanine (mg)
(%RDI)		 349
(40%)		 255
(29%)
Threonine (mg)
(%RDI)		 371
(35%)		 299
(28%)
Tryptophan (mg)
(%RDI)		 103
(37%)		 69
(25%)
Valine (mg)
(%RDI)		 436
(24%)		 309
(17%)
Conditional  
Arginine (mg) 530
462
Cystine (mg)
(%RDI)		 113
(39%)		 74
(26%)
Glycine (mg) 432
374
Proline (mg) 361
297
Tyrosine (mg)
(%RDI)		 297
(34%)		 236
(27%)
Non-Essential  
Alanine (mg) 480
403
Aspartic acid (mg) 784
628
Betaine (mg) 2
2
Glutamic acid (mg) 1317
1041
Hydroxyproline (mg) --
--
Serine (mg) 302
271
Data Source
Roasted Chicken Breast
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.Iodine data is obtained from the USDA Iodine database.
Roasted Chicken Thigh
USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.