Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calories (%DV) |
175
(9%) |
175
(9%) |
147
(7%) |
Fat (g) (%DV) |
8.5
(11%) |
8.5
(11%) |
5.1
(7%) |
Protein (g) (%DV) |
23.2
(46%) |
23.2
(46%) |
23.6
(47%) |
Carbohydrate (g) (%DV) |
0.06
(0%) |
0.06
(0%) |
0
(0%) |
Sugars (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Cholesterol (mg) (%DV) |
113.9
(38%) |
113.9
(38%) |
108.8
(36%) |
Saturated Fats (g) (%DV) |
2.5
(12%) |
2.5
(12%) |
1.5
(8%) |
Net-Carbs (g) |
0.06
|
0.06
|
0
|
Trans Fatty Acids (g) |
0.12
|
0.12
|
0.07
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Calcium (mg) (%DV) |
14.5
(1%) |
14.5
(1%) |
14.5
(1%) |
Iron, Fe (mg) (%DV) |
1.2
(7%) |
1.2
(7%) |
1.2
(7%) |
Potassium, K (mg) (%DV) |
193.8
(4%) |
193.8
(4%) |
193
(4%) |
Magnesium (mg) (%DV) |
23
(5%) |
23
(5%) |
23
(5%) |
Phosphorus, P (mg) (%DV) |
182.8
(15%) |
182.8
(15%) |
180.2
(14%) |
Sodium (mg) (%DV) |
89.3
(4%) |
89.3
(4%) |
88.4
(4%) |
Zinc, Zn (mg) (%DV) |
2.8
(26%) |
2.8
(26%) |
3
(27%) |
Copper, Cu (mg) (%DV) |
0.11
(12%) |
0.11
(12%) |
0.11
(12%) |
Manganese (mg) (%DV) |
0.01
(1%) |
0.01
(1%) |
0.01
(1%) |
Selenium, Se (mcg) (%DV) |
25.7
(47%) |
25.7
(47%) |
26.7
(49%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
--
(--%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Vitamin A, RAE (mcg) (%DV) |
11.9
(1%) |
11.9
(1%) |
4.3
(0%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Thiamin (B1) (mg) (%DV) |
0.05
(4%) |
0.05
(4%) |
0.05
(4%) |
Riboflavin (B2) (mg) (%DV) |
0.31
(24%) |
0.31
(24%) |
0.32
(25%) |
Niacin (B3) (mg) (%DV) |
6
(38%) |
6
(38%) |
5.7
(36%) |
Vitamin B5 (PA) (mg) (%DV) |
0.85
(17%) |
0.85
(17%) |
0.86
(17%) |
Vitamin B6 (mg) (%DV) |
0.37
(22%) |
0.37
(22%) |
0.37
(22%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
7.7
(2%) |
7.7
(2%) |
7.7
(2%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
7.7
(2%) |
7.7
(2%) |
7.7
(2%) |
Folate DFE (mcg) (%) |
7.7
(2%) |
7.7
(2%) |
7.7
(2%) |
Choline (mg) (%DV) |
79.2
(14%) |
79.2
(14%) |
81.4
(15%) |
Vitamin B12 (mcg) (%DV) |
1.4
(59%) |
1.4
(59%) |
1.4
(58%) |
Retinol (mcg) |
11.9
|
11.9
|
4.3
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin A, IU (IU) | 39.9 | 39.9 | 15.3 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
0
|
0
|
Vitamin E (mg) (%DV) |
0.07
(0%) |
0.07
(0%) |
0.06
(0%) |
Vitamin D (mcg) (%DV) |
0.34
(2%) |
0.34
(2%) |
0.26
(1%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.34
|
0.34
|
0.26
|
Vitamin D (IU) (%DV) |
12.8
(2%) |
12.8
(2%) |
8.5
(1%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0
(0%) |
0
(0%) |
Vitamin K1 (mcg) |
0
|
0
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
--
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Water (g) |
52.4
|
52.4
|
55.4
|
Ash (g) |
0.97
|
0.97
|
0.95
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
13.24
|
13.24
|
13.35
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
--
|
Glucose (Dextrose) (g) |
--
|
--
|
--
|
Fructose (g) |
--
|
--
|
--
|
Lactose (g) |
--
|
--
|
--
|
Maltose (g) |
--
|
--
|
--
|
Galactose (g) |
--
|
--
|
--
|
Starch (g) |
--
|
--
|
--
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Monounsaturated Fats (g) |
3.055
|
3.055
|
1.752
|
Polyunsaturated Fats (g) |
2.437
|
2.437
|
1.413
|
Omega 3s (g) (%AI) |
0.124
(8%) |
0.124
(8%) |
0.064
(4%) |
Omega 6s (g) (%AI) |
2.152
(13%) |
2.152
(13%) |
1.22
(7%) |
Omega 3 to Omega 6 Ratio |
0.06
|
0.06
|
0.05
|
Omega 6 to Omega 3 Ratio |
17.34
|
17.34
|
19.13
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.12
(7%) |
0.12
(7%) |
0.061
(4%) |
Eicosapentaenoic Acid (EPA) (g) |
0.01
|
0.01
|
0.01
|
Docosapentaenoic Acid (DPA) (g) |
0.008
|
0.008
|
0.007
|
Docosahexaenoic Acid (DHA) (g) |
0.005
|
0.005
|
0.004
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0.001
|
0.001
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
2.122
|
2.122
|
1.199
|
gamma-Linolenic Acid (GLA) (g) |
0.004
|
0.004
|
0.003
|
c-c-n6-Eicosadienoic Acid (g) |
0.015
|
0.015
|
0.01
|
DHG-linolenic acid (DGLA) (g) |
0.011
|
0.011
|
0.008
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0
|
0
|
Capric Acid (10:0) (g) |
0.006
|
0.006
|
0.005
|
Lauric Acid (12:0) (g) |
0.029
|
0.029
|
0.018
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.088
|
0.088
|
0.052
|
Pentadecanoic Acid (15:0) (g) |
0.014
|
0.014
|
0.009
|
Palmitic Acid (16:0) (g) |
1.671
|
1.671
|
1.001
|
Margaric Acid (17:0) (g) |
0.024
|
0.024
|
0.014
|
Stearic Acid (18:0) (g) |
0.645
|
0.645
|
0.429
|
Arachidic Acid (20:0) (g) |
0.009
|
0.009
|
0.005
|
Behenic Acid (22:0) (g) |
0.003
|
0.003
|
0.003
|
Lignoceric Acid (24:0) (g) |
0.001
|
0.001
|
0
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.013
|
0.013
|
0.007
|
Pentadecenoic Acid (15:1) (g) |
0
|
0
|
0
|
Palmitoleic Acid (16:1) (g) |
0.291
|
0.291
|
0.159
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.285
|
0.285
|
0.155
|
Heptadecenoic Acid (17:1) (g) |
0.012
|
0.012
|
0.007
|
Oleic Acid (18:1) (g) |
2.699
|
2.699
|
1.557
|
c-Oleic Acid (18:1 cis) (g) |
2.611
|
2.611
|
1.505
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.04
|
0.04
|
0.022
|
Docosenoic Acid (22:1) (g) |
0.001
|
0.001
|
0
|
c-Docosenoic Acid (22:1 c) (g) |
0.001
|
0.001
|
0
|
c-Tetracosenoic Acid (24:1 c) (g) |
0.001
|
0.001
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
2.16
|
2.16
|
1.221
|
Conjugated Linoleic Acid (CLAs) (g) |
0.015
|
0.015
|
0.009
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.124
|
0.124
|
0.064
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0.001
|
0.001
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.012
|
0.012
|
0.008
|
Eicosatetraenoic Acid 20:4 (g) |
0.084
|
0.084
|
0.074
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.016
|
0.016
|
0.014
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.024
|
0.024
|
0.013
|
t-Monoenoic Fats (g) |
0.093
|
0.093
|
0.055
|
t-Palmitoleic Acid (16:1 t) (g) |
0.006
|
0.006
|
0.003
|
t-Oleic Acid (18:1 t) (g) |
0.087
|
0.087
|
0.052
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
0
|
0
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.024
|
0.024
|
0.013
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 85 | 85 |
Essential | |||
Histidine (mg) (%RDI) |
604
(86%) |
604
(86%) |
638
(91%) |
Isoleucine (mg) (%RDI) |
642
(46%) |
642
(46%) |
675
(48%) |
Leucine (mg) (%RDI) |
1553
(57%) |
1553
(57%) |
1633
(60%) |
Lysine (mg) (%RDI) |
1839
(88%) |
1839
(88%) |
1944
(93%) |
Methionine (mg) (%RDI) |
583
(80%) |
583
(80%) |
616
(85%) |
Phenylalanine (mg) (%RDI) |
730
(83%) |
730
(83%) |
759
(87%) |
Threonine (mg) (%RDI) |
809
(77%) |
809
(77%) |
856
(82%) |
Tryptophan (mg) (%RDI) |
234
(83%) |
234
(83%) |
251
(90%) |
Valine (mg) (%RDI) |
730
(40%) |
730
(40%) |
753
(41%) |
Conditional | |||
Arginine (mg) |
1327
|
1327
|
1334
|
Cystine (mg) (%RDI) |
214
(75%) |
214
(75%) |
223
(78%) |
Glycine (mg) |
1198
|
1198
|
1005
|
Proline (mg) |
1346
|
1346
|
1272
|
Tyrosine (mg) (%RDI) |
660
(75%) |
660
(75%) |
700
(80%) |
Non-Essential | |||
Alanine (mg) |
1286
|
1286
|
1273
|
Aspartic acid (mg) |
1806
|
1806
|
1884
|
Betaine (mg) |
0.43
|
0.43
|
--
|
Glutamic acid (mg) |
3059
|
3059
|
3194
|
Hydroxyproline (mg) |
--
|
--
|
--
|
Serine (mg) |
902
|
902
|
933
|