Amino Acid Protein Calculator
Enter foods to make sure you are getting all the essential amino acids.
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      Turkey, whole, dark meat, meat and skin, cooked, roasted
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      Turkey, whole, dark meat, meat and skin, cooked, roasted
      ×
      Roast Turkey Dark Meat
      ×
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      Quick Stats
      • Calories 497 25% DV
      • Protein 70g 140% DV
      • Carbs 0.1g 0% DV
      • Fat 22g 34% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Amino Acid Bar Charts

      Total Recommended Daily Intake

      • Cystine 227% RDI 651mg
      • Histidine 264% RDI 1845mg
      • Isoleucine 140% RDI 1958mg
      • Leucine 174% RDI 4739mg
      • Lysine 268% RDI 5623mg
      • Methionine 245% RDI 1782mg
      • Phenylalanine 254% RDI 2219mg
      • Threonine 236% RDI 2474mg
      • Tryptophan 257% RDI 718mg
      • Tyrosine 231% RDI 2019mg
      • Valine 122% RDI 2213mg
      Protein Comparison Table

      Table Legend

      1. Turkey, whole, dark meat, meat and skin, cooked, roasted
      2. Turkey, whole, dark meat, meat and skin, cooked, roasted
      3. Roast Turkey Dark Meat
      -- = missing data
      Amino Acids
      Food # 1 2 3 Total
      Weight (g) 85 85 85 255
      Essential  
      Histidine (mg)
      (%RDI)      		 604
      (86%)      		 604
      (86%)      		 638
      (91%)      		 1845
      (264%)
      Isoleucine (mg)
      (%RDI)      		 642
      (46%)      		 642
      (46%)      		 675
      (48%)      		 1958
      (140%)
      Leucine (mg)
      (%RDI)      		 1553
      (57%)      		 1553
      (57%)      		 1633
      (60%)      		 4739
      (174%)
      Lysine (mg)
      (%RDI)      		 1839
      (88%)      		 1839
      (88%)      		 1944
      (93%)      		 5623
      (268%)
      Methionine (mg)
      (%RDI)      		 583
      (80%)      		 583
      (80%)      		 616
      (85%)      		 1782
      (245%)
      Phenylalanine (mg)
      (%RDI)      		 730
      (83%)      		 730
      (83%)      		 759
      (87%)      		 2219
      (254%)
      Threonine (mg)
      (%RDI)      		 809
      (77%)      		 809
      (77%)      		 856
      (82%)      		 2474
      (236%)
      Tryptophan (mg)
      (%RDI)      		 234
      (83%)      		 234
      (83%)      		 251
      (90%)      		 718
      (257%)
      Valine (mg)
      (%RDI)      		 730
      (40%)      		 730
      (40%)      		 753
      (41%)      		 2213
      (122%)
      Conditional  
      Arginine (mg) 1327
      		1327
      		1334
      		3987
      Cystine (mg)
      (%RDI)      		 214
      (75%)      		 214
      (75%)      		 223
      (78%)      		 651
      (227%)
      Glycine (mg) 1198
      		1198
      		1005
      		3400
      Proline (mg) 1346
      		1346
      		1272
      		3964
      Tyrosine (mg)
      (%RDI)      		 660
      (75%)      		 660
      (75%)      		 700
      (80%)      		 2019
      (231%)
      Non-Essential  
      Alanine (mg) 1286
      		1286
      		1273
      		3845
      Aspartic acid (mg) 1806
      		1806
      		1884
      		5496
      Betaine (mg) 0
      		0
      		--
      		1
      Glutamic acid (mg) 3059
      		3059
      		3194
      		9313
      Hydroxyproline (mg) --
      		--
      		--
      		0
      Serine (mg) 902
      		902
      		933
      		2737
      Lysine to Arginine Ratio of All Selected Foods: 1.41
      Data Source
      Turkey, whole, dark meat, meat and skin, cooked, roasted
      USDA Food Data Central Standard Release
      Turkey, whole, dark meat, meat and skin, cooked, roasted
      USDA Food Data Central Standard Release
      Roast Turkey Dark Meat
      USDA Food Data Central Standard Release (Common)