Macronutrients | |||
---|---|---|---|
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 50 | 155 |
Calories (%DV) |
125
(6%) |
78
(4%) |
188
(9%) |
Fat (g) (%DV) |
1.8
(2%) |
5.3
(7%) |
8.1
(10%) |
Protein (g) (%DV) |
25.6
(51%) |
6.3
(13%) |
18.5
(37%) |
Carbohydrate (g) (%DV) |
0
(0%) |
0.56
(0%) |
13.8
(5%) |
Sugars (g) (%DV) |
0
(0%) |
0.56
(1%) |
3.4
(7%) |
Fiber (g) (%DV) |
0
(0%) |
0
(0%) |
8.1
(29%) |
Cholesterol (mg) (%DV) |
68
(23%) |
186.5
(62%) |
0
(0%) |
Saturated Fats (g) (%DV) |
0.5
(3%) |
1.6
(8%) |
0.96
(5%) |
Net-Carbs (g) |
0
|
0.56
|
5.8
|
Trans Fatty Acids (g) |
0.02
|
--
|
0.01
|
Minerals | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 50 | 155 |
Calcium (mg) (%DV) |
7.7
(1%) |
25
(2%) |
97.7
(8%) |
Iron, Fe (mg) (%DV) |
0.6
(3%) |
0.6
(3%) |
3.5
(20%) |
Potassium, K (mg) (%DV) |
211.7
(5%) |
63
(1%) |
675.8
(14%) |
Magnesium (mg) (%DV) |
27.2
(6%) |
5
(1%) |
99.2
(24%) |
Phosphorus, P (mg) (%DV) |
195.5
(16%) |
86
(7%) |
262
(21%) |
Sodium (mg) (%DV) |
84.1
(4%) |
62
(3%) |
9.3
(0%) |
Zinc, Zn (mg) (%DV) |
1.5
(13%) |
0.53
(5%) |
2.1
(19%) |
Copper, Cu (mg) (%DV) |
0.05
(6%) |
0.01
(1%) |
0.53
(59%) |
Manganese (mg) (%DV) |
0.01
(0%) |
0.01
(1%) |
1.6
(69%) |
Selenium, Se (mcg) (%DV) |
25.7
(47%) |
15.4
(28%) |
1.2
(2%) |
Fluoride, F (mcg) (%AI) |
--
(--%) |
2.4
(0%) |
--
(--%) |
Molybdenum (mcg) |
--
|
--
|
--
|
Iodine, I (mcg) |
--
|
--
|
--
|
Chlorine (mg) |
--
|
--
|
--
|
Chromium (mcg) |
--
|
--
|
--
|
Vitamins | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 50 | 155 |
Vitamin A, RAE (mcg) (%DV) |
2.6
(0%) |
74.5
(8%) |
23.3
(3%) |
Vitamin C (mg) (%DV) |
0
(0%) |
0
(0%) |
9.5
(11%) |
Thiamin (B1) (mg) (%DV) |
0.03
(2%) |
0.03
(3%) |
0.31
(26%) |
Riboflavin (B2) (mg) (%DV) |
0.17
(13%) |
0.26
(20%) |
0.24
(18%) |
Niacin (B3) (mg) (%DV) |
10
(62%) |
0.03
(0%) |
1.4
(9%) |
Vitamin B5 (PA) (mg) (%DV) |
0.77
(15%) |
0.7
(14%) |
0.61
(12%) |
Vitamin B6 (mg) (%DV) |
0.69
(40%) |
0.06
(4%) |
0.16
(9%) |
Biotin (mcg) |
--
|
--
|
--
|
Folate (B9) (mcg) (%DV) |
8.5
(2%) |
22
(6%) |
482.1
(121%) |
Folic acid (mcg) (%) |
0
(0%) |
0
(0%) |
0
(0%) |
Food Folate (mcg) (%) |
8.5
(2%) |
22
(6%) |
482.1
(121%) |
Folate DFE (mcg) (%) |
8.5
(2%) |
22
(6%) |
482.1
(121%) |
Choline (mg) (%DV) |
70.9
(13%) |
146.9
(27%) |
87.3
(16%) |
Vitamin B12 (mcg) (%DV) |
0.31
(13%) |
0.56
(23%) |
0
(0%) |
Retinol (mcg) |
2.6
|
74
|
0
|
Carotene, beta (mcg) (%RDA) |
0
(0%) |
5.5
(0%) |
271.3
(3%) |
Carotene, alpha (mcg) (%RDA) |
0
(0%) |
0
(0%) |
0
(0%) |
Cryptoxanthin, beta (mcg) (%RDA) |
0
(0%) |
5
(0%) |
12.4
(0%) |
Vitamin A, IU (IU) | 9.4 | 260 | 461.9 |
Lycopene (mcg) |
0
|
0
|
0
|
Lut + Zeaxanthin (mcg) |
0
|
176.5
|
2509.5
|
Vitamin E (mg) (%DV) |
0.05
(0%) |
0.52
(3%) |
1.1
(7%) |
Vitamin D (mcg) (%DV) |
0.26
(1%) |
1.1
(6%) |
0
(0%) |
Vitamin D2 (mcg) |
--
|
--
|
--
|
Vitamin D3 (mcg) |
0.26
|
1.1
|
--
|
Vitamin D (IU) (%DV) |
8.5
(1%) |
43.5
(5%) |
0
(0%) |
Vitamin K (mcg) (%DV) |
0
(0%) |
0.15
(0%) |
41.4
(34%) |
Vitamin K1 (mcg) |
0
|
--
|
0
|
Menaquinone-4 (K2) (mcg) |
--
|
--
|
0
|
Other | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 50 | 155 |
Water (g) |
57.7
|
37.3
|
112.8
|
Ash (g) |
1
|
0.54
|
2
|
Alcohol (g) |
0
|
0
|
0
|
Caffeine (mg) |
0
|
0
|
0
|
Theobromine (mg) |
0
|
0
|
0
|
PRAL score |
14.5
|
4.48
|
0.6
|
Carbohydrates | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 50 | 155 |
Soluble Fiber (g) |
--
|
--
|
--
|
Insoluble Fiber (g) |
--
|
--
|
--
|
Added Sugar (g) (%DV) |
--
(--%) |
--
(--%) |
--
(--%) |
Sucrose (g) |
--
|
--
|
1.7
|
Glucose (Dextrose) (g) |
--
|
--
|
0
|
Fructose (g) |
--
|
--
|
0.19
|
Lactose (g) |
--
|
--
|
0
|
Maltose (g) |
--
|
--
|
1.5
|
Galactose (g) |
--
|
--
|
0
|
Starch (g) |
--
|
--
|
2.3
|
Carbohydrate, other (g) |
--
|
--
|
--
|
Total sugar alcohols (g) |
--
|
--
|
--
|
Fats | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 50 | 155 |
Monounsaturated Fats (g) |
0.532
|
2.039
|
1.987
|
Polyunsaturated Fats (g) |
0.449
|
0.707
|
3.342
|
Omega 3s (g) (%AI) |
0.017
(1%) |
0.018
(1%) |
0.56
(35%) |
Omega 6s (g) (%AI) |
0.372
(2%) |
0.594
(3%) |
2.776
(16%) |
Omega 3 to Omega 6 Ratio |
0.05
|
0.03
|
0.2
|
Omega 6 to Omega 3 Ratio |
21.9
|
33.94
|
4.96
|
Omega 3s | |||
alpha-Linolenic Acid (ALA) (g) (%) |
0.017
(1%) |
--
(--%) |
0.555
(35%) |
Eicosapentaenoic Acid (EPA) (g) |
0.003
|
0.003
|
0.005
|
Docosapentaenoic Acid (DPA) (g) |
0.004
|
0
|
0
|
Docosahexaenoic Acid (DHA) (g) |
0.003
|
0.019
|
0
|
n-3-Eicosatrienoic Acid (20:3) (g) |
0
|
--
|
0
|
Omega 6s | |||
Linoleic Acid (n-6-c-c) (g) |
0.362
|
--
|
2.773
|
gamma-Linolenic Acid (GLA) (g) |
0.001
|
--
|
0
|
c-c-n6-Eicosadienoic Acid (g) |
0.005
|
--
|
0.003
|
DHG-linolenic acid (DGLA) (g) |
0.004
|
--
|
0
|
Arachidonic acid (AA) (g) |
--
|
--
|
--
|
Saturated Fats | |||
Butyric (4:0) (g) |
0
|
0
|
0
|
Caproic (6:0) (g) |
0
|
0
|
0
|
Caprylic Acid (8:0) (g) |
0
|
0.002
|
0
|
Capric Acid (10:0) (g) |
0.003
|
0.002
|
0
|
Lauric Acid (12:0) (g) |
0.004
|
0.002
|
0
|
Tridecanoic Acid (13:0) (g) |
--
|
--
|
--
|
Myristic Acid (14:0) (g) |
0.015
|
0.018
|
0.006
|
Pentadecanoic Acid (15:0) (g) |
0.003
|
--
|
0
|
Palmitic Acid (16:0) (g) |
0.316
|
1.175
|
0.677
|
Margaric Acid (17:0) (g) |
0.004
|
--
|
0.005
|
Stearic Acid (18:0) (g) |
0.154
|
0.414
|
0.223
|
Arachidic Acid (20:0) (g) |
0.002
|
--
|
0.017
|
Behenic Acid (22:0) (g) |
0.001
|
--
|
0.02
|
Lignoceric Acid (24:0) (g) |
0
|
--
|
0.011
|
Monounsaturated Fats | |||
Myristoleic Acid (14:1) (g) |
0.002
|
--
|
0
|
Pentadecenoic Acid (15:1) (g) |
0
|
--
|
0
|
Palmitoleic Acid (16:1) (g) |
0.048
|
0.155
|
0.006
|
cis-Palmitoleic Acid (16:1 cis) (g) |
0.047
|
--
|
0.006
|
Heptadecenoic Acid (17:1) (g) |
0.003
|
--
|
0.005
|
Oleic Acid (18:1) (g) |
0.473
|
1.863
|
1.961
|
c-Oleic Acid (18:1 cis) (g) |
0.456
|
--
|
1.955
|
c-Vaccenic acid (g) |
--
|
--
|
--
|
Gadoleic Acid (20:1) (g) |
0.007
|
0.015
|
0.014
|
Docosenoic Acid (22:1) (g) |
0
|
0.002
|
0.002
|
c-Docosenoic Acid (22:1 c) (g) |
0
|
--
|
--
|
c-Tetracosenoic Acid (24:1 c) (g) |
0
|
--
|
0
|
Polyunsaturated Fats | |||
Octadecadienoic Acid (18:2) (g) |
0.366
|
0.594
|
2.778
|
Conjugated Linoleic Acid (CLAs) (g) |
0.001
|
--
|
0
|
Octadecadienoic Acid (mixed) (g) |
--
|
--
|
--
|
Octadecatrienoic (undiff) (g) |
0.017
|
0.018
|
0.555
|
Octadecatrienoic Acid (mixed) (g) |
--
|
--
|
--
|
Parinaric Acid (18:4) (g) |
0
|
0
|
0
|
Eicosatrienoic Acid (20:3) (g) |
0.004
|
--
|
0
|
Eicosatetraenoic Acid 20:4 (g) |
0.037
|
0.075
|
0
|
Heneicosapentaenoic Acid 21:5 (g) |
--
|
--
|
--
|
22:4 (g) |
0.009
|
--
|
0
|
Trans Fats | |||
t-Polyenoic Fats (g) |
0.003
|
--
|
0.006
|
t-Monoenoic Fats (g) |
0.018
|
--
|
0.008
|
t-Palmitoleic Acid (16:1 t) (g) |
0.001
|
--
|
0
|
t-Oleic Acid (18:1 t) (g) |
0.017
|
--
|
0.006
|
t-Docosenoic Acid (22:1 t) (g) |
0
|
--
|
0.002
|
t-Octadecadienoic Acid (18:2 t) (g) |
0.003
|
--
|
0.006
|
t-t-Octadecadienoic Acid (g) |
--
|
--
|
--
|
Phytosterols (Plant Sterols) | |||
Phytosterols (g) |
--
|
--
|
--
|
Stigmasterol (g) |
--
|
--
|
--
|
Campesterol (g) |
--
|
--
|
--
|
Beta-sitosterol (g) |
--
|
--
|
--
|
Amino Acids | |||
Food # | 1 | 2 | 3 |
Weight (g) | 85 | 50 | 155 |
Essential | |||
Histidine (mg) (%RDI) |
694
(99%) |
149
(21%) |
414
(59%) |
Isoleucine (mg) (%RDI) |
734
(52%) |
343
(25%) |
465
(33%) |
Leucine (mg) (%RDI) |
1775
(65%) |
538
(20%) |
1155
(42%) |
Lysine (mg) (%RDI) |
2113
(101%) |
452
(22%) |
1155
(55%) |
Methionine (mg) (%RDI) |
670
(92%) |
196
(27%) |
219
(30%) |
Phenylalanine (mg) (%RDI) |
826
(94%) |
334
(38%) |
756
(86%) |
Threonine (mg) (%RDI) |
930
(89%) |
302
(29%) |
513
(49%) |
Tryptophan (mg) (%RDI) |
273
(97%) |
77
(27%) |
195
(70%) |
Valine (mg) (%RDI) |
819
(45%) |
384
(21%) |
502
(28%) |
Conditional | |||
Arginine (mg) |
1450
|
378
|
1122
|
Cystine (mg) (%RDI) |
241
(84%) |
146
(51%) |
192
(67%) |
Glycine (mg) |
1093
|
212
|
673
|
Proline (mg) |
1384
|
251
|
1063
|
Tyrosine (mg) (%RDI) |
761
(87%) |
257
(29%) |
521
(60%) |
Non-Essential | |||
Alanine (mg) |
1385
|
350
|
691
|
Aspartic acid (mg) |
2048
|
632
|
2089
|
Betaine (mg) |
5
|
0.3
|
7
|
Glutamic acid (mg) |
3473
|
822
|
3131
|
Hydroxyproline (mg) |
--
|
--
|
0
|
Serine (mg) |
1015
|
468
|
1031
|