Nutrition Comparison Tool

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Comparison Bar Charts

Calorie Comparison


2000 calories = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 3% DV 65 calories
  • Oranges 1 cup, sections (x1) 4% DV 85 calories

Fat Comparison


65g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0.2g
  • Oranges 1 cup, sections (x1) 0% DV 0.2g

Carbohydrate Comparison


300g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 6% DV 17.3g
  • Oranges 1 cup, sections (x1) 7% DV 21.2g

Protein Comparison


50g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.3g
  • Oranges 1 cup, sections (x1) 3% DV 1.7g

Cholesterol Comparison


300mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 0% DV 0mg
  • Oranges 1 cup, sections (x1) 0% DV 0mg

Fiber Comparison


25g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 11% DV 3g
  • Oranges 1 cup, sections (x1) 15% DV 4.3g

Sugar Comparison


50g = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 26% DV 13g
  • Oranges 1 cup, sections (x1) 34% DV 16.8g

Iron Comparison


18mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 0.2mg
  • Oranges 1 cup, sections (x1) 1% DV 0.2mg

Calcium Comparison


1300mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 1% DV 7.5mg
  • Oranges 1 cup, sections (x1) 6% DV 72mg

Potassium Comparison


4700mg = Full Bar. (~ = missing data)
  • Apples 1 cup, quartered or chopped (x1) 3% DV 133.8mg
  • Oranges 1 cup, sections (x1) 7% DV 325.8mg
Comparison Table

Table Legend

  1. Apples
  2. Oranges
~ = missing data
  Macronutrients
Food # 1 2
Weight (g) 125 180
Calories
(%DV)		 65
(3%)		 85
(4%)
Fat (g)
(%DV)		 0.2
(0%)		 0.2
(0%)
Protein (g)
(%DV)		 0.3
(1%)		 1.7
(3%)
Carbohydrate (g)
(%DV)		 17.3
(6%)		 21.2
(7%)
Sugars (g)
(%DV)		 13
(26%)		 16.8
(34%)
Fiber (g)
(%DV)		 3
(11%)		 4.3
(15%)
Cholesterol (mg)
(%DV)		 0
(0%)		 0
(0%)
Saturated Fats (g)
(%DV)		 0
(0%)		 0
(0%)
Net-Carbs (g) 14.3
16.8
Trans Fatty Acids (g) 0
0
  Minerals
Food # 1 2
Weight (g) 125 180
Calcium (mg)
(%DV)		 7.5
(1%)		 72
(6%)
Iron, Fe (mg)
(%DV)		 0.2
(1%)		 0.2
(1%)
Potassium, K (mg)
(%DV)		 133.8
(3%)		 325.8
(7%)
Magnesium (mg)
(%DV)		 6.3
(1%)		 18
(4%)
Phosphorus, P (mg)
(%DV)		 13.8
(1%)		 25.2
(2%)
Sodium (mg)
(%DV)		 1.3
(0%)		 0
(0%)
Zinc, Zn (mg)
(%DV)		 0.1
(0%)		 0.1
(1%)
Copper, Cu (mg)
(%DV)		 0
(4%)		 0.1
(9%)
Manganese (mg)
(%DV)		 0
(2%)		 0
(2%)
Selenium, Se (mcg)
(%DV)		 0
(0%)		 0.9
(2%)
Fluoride, F (mcg)
(%AI)		 4.1
(0%)		 ~
(~%)
Molybdenum (mcg) ~
~
Iodine, I (mcg) ~
~
Chlorine (mg) ~
~
Chromium (mcg) ~
~
  Vitamins
Food # 1 2
Weight (g) 125 180
Vitamin A, RAE (mcg)
(%DV)		 3.8
(0%)		 19.8
(2%)
Vitamin C (mg)
(%DV)		 5.8
(6%)		 95.8
(106%)
Thiamin (B1) (mg)
(%DV)		 0
(2%)		 0.2
(13%)
Riboflavin (B2) (mg)
(%DV)		 0
(3%)		 0.1
(6%)
Niacin (B3) (mg)
(%DV)		 0.1
(1%)		 0.5
(3%)
Vitamin B5 (PA) (mg)
(%DV)		 0.1
(2%)		 0.5
(9%)
Vitamin B6 (mg)
(%DV)		 0.1
(3%)		 0.1
(6%)
Biotin (mcg) ~
~
Folate (B9) (mcg)
(%DV)		 3.8
(1%)		 54
(14%)
Folic acid (mcg)
(%)		 0
(0%)		 0
(0%)
Food Folate (mcg)
(%)		 3.8
(1%)		 54
(14%)
Folate DFE (mcg)
(%)		 3.8
(1%)		 54
(14%)
Choline (mg)
(%DV)		 4.3
(1%)		 15.1
(3%)
Vitamin B12 (mcg)
(%DV)		 0
(0%)		 0
(0%)
Retinol (mcg) 0
0
Carotene, beta (mcg)
(%RDA)		 33.8
(0%)		 127.8
(1%)
Carotene, alpha (mcg)
(%RDA)		 0
(0%)		 19.8
(0%)
Cryptoxanthin, beta (mcg)
(%RDA)		 13.8
(0%)		 208.8
(1%)
Vitamin A, IU (IU)
(%DV)		 67.5
(2%)		 405
(14%)
Lycopene (mcg) 0
0
Lut + Zeaxanthin (mcg) 36.3
232.2
Vitamin E (mg)
(%DV)		 0.2
(1%)		 0.3
(2%)
Vitamin D (mcg)
(%DV)		 0
(0%)		 0
(0%)
Vitamin D2 (mcg) ~
~
Vitamin D3 (mcg) ~
~
Vitamin D (IU)
(%DV)		 0
(0%)		 0
(0%)
Vitamin K (mcg)
(%DV)		 2.8
(2%)		 0
(0%)
Vitamin K1 (mcg) 0
~
Menaquinone-4 (mcg) ~
~
  Other
Food # 1 2
Weight (g) 125 180
Water (g) 107
156.2
Ash (g) 0
1
Alcohol (g) 0
0
Caffeine (mg) 0
0
Theobromine (mg) 0
0
PRAL score -2.42
-6.52
  Carbohydrates
Food # 1 2
Weight (g) 125 180
Soluble Fiber (g) ~
~
Insoluble Fiber (g) ~
~
Added Sugar (g)
(%DV)		 ~
(~%)		 ~
(~%)
Sucrose (g) 2.6
~
Glucose (Dextrose) (g) 3
~
Fructose (g) 7.4
~
Lactose (g) 0
~
Maltose (g) 0
~
Galactose (g) 0
~
Starch (g) 0.1
~
Carbohydrate, other (g) ~
~
Total sugar alcohols (g) ~
~
  Fats
Food # 1 2
Weight (g) 125 180
Monounsaturated Fats (mg) 9
41
Polyunsaturated Fats (mg) 64
45
Omega 3s (mg)
(%AI)		 11
(1%)		 13
(1%)
Omega 6s (mg)
(%AI)		 54
(0%)		 32
(0%)
Omega 3 to Omega 6 Ratio 0.21
0.39
Omega 6 to Omega 3 Ratio 4.78
2.57
18:3 n-3 c,c,c (ALA) (mg) ~
~
20:5 n-3 (EPA) (mg) 0
0
22:5 n-3 (DPA) (mg) 0
0
22:6 n-3 (DHA) (mg) 0
0
Trans-Polyenoic Fats (mg) ~
~
Stigmasterol (mg) ~
~
Campesterol (mg) ~
~
Beta-sitosterol (mg) ~
~
Phytosterols (mg) 15
~
4:0 (mg) 0
0
6:0 (mg) 0
0
8:0 (mg) 0
0
10:0 (mg) 0
0
12:0 (mg) 0
0
13:0 (mg) ~
~
14:0 (mg) 1
0
15:0 (mg) ~
~
16:0 (mg) 30
23
17:0 (mg) ~
~
18:0 (mg) 4
0
20:0 (mg) ~
~
22:0 (mg) ~
~
24:0 (mg) ~
~
14:1 (mg) ~
~
15:1 (mg) ~
~
16:1 undifferentiated (mg) 0
5
16:1 c (mg) ~
~
17:1 (mg) ~
~
18:1 undifferentiated (mg) 9
36
18:1 c (mg) ~
~
18:1-11 t (18:1t n-7) (mg) ~
~
20:1 (mg) 0
0
22:1 undifferentiated (mg) 0
0
22:1 c (mg) ~
~
24:1 c (mg) ~
~
18:2 undiff (mg) 54
32
18:2 n-6 c,c (mg) ~
~
18:2 CLAs (mg) ~
~
18:2 i (mg) ~
~
18:3 undiff (mg) 11
13
18:3 n-6 c,c,c (mg) ~
~
18:3i (mg) ~
~
18:4 (mg) 0
0
20:2 n-6 c,c (mg) ~
~
20:3 undifferentiated (mg) ~
~
20:3 n-3 (mg) ~
~
20:3 n-6 (mg) ~
~
20:4 undifferentiated (mg) 0
0
20:4 n-6 (mg) ~
~
21:5 (mg) ~
~
22:4 (mg) ~
~
Trans-Monoenoic Fats (mg) ~
~
16:1 t (mg) ~
~
18:1 t (mg) ~
~
22:1 t (mg) ~
~
18:2 t not further def. (mg) ~
~
18:2 t,t (mg) ~
~
  Amino Acids
Food # 1 2
Weight (g) 125 180
Betaine (mg) 0
~
Tryptophan (mg)
(%RDI)		 1
(0%)		 16
(6%)
Threonine (mg)
(%RDI)		 8
(1%)		 27
(3%)
Isoleucine (mg)
(%RDI)		 8
(1%)		 45
(3%)
Leucine (mg)
(%RDI)		 16
(1%)		 41
(2%)
Lysine (mg)
(%RDI)		 15
(1%)		 85
(4%)
Methionine (mg)
(%RDI)		 1
(0%)		 36
(5%)
Cystine (mg)
(%RDI)		 1
(0%)		 18
(6%)
Phenylalanine (mg)
(%RDI)		 8
(1%)		 56
(6%)
Tyrosine (mg)
(%RDI)		 1
(0%)		 29
(3%)
Valine (mg)
(%RDI)		 15
(1%)		 72
(4%)
Arginine (mg) 8
117
Histidine (mg)
(%RDI)		 6
(1%)		 32
(5%)
Alanine (mg) 14
90
Aspartic acid (mg) 88
205
Glutamic acid (mg) 31
169
Glycine (mg) 11
169
Proline (mg) 8
83
Serine (mg) 13
58
Hydroxyproline (mg) ~
~
Data Source
Apples
USDA Food Data Central Standard Release (Common)
Oranges
USDA Food Data Central Standard Release (Common)
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